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Macro
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Macro
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No. N A M A ENERGI Protein LEMAK HA Calsium Fosfor Fe Vit. A
BAHAN MAKANAN Kalori Hewani Nabati (gr) (gr) (mg) (mg) (mg) (SI)
### 1 S Beras giling 360.00 0.00 6.80 0.70 78.90 6.00 140.00 0.80 0.0
### 2 S Beras giling masak nasi 178.00 0.00 2.10 0.10 40.60 5.00 22.00 0.50 0.0
### 3 S Beras ketan putih 362.00 0.00 6.70 0.70 79.40 12.00 148.00 0.80 0.0
### 4 S Beras ketan hitam 356.00 0.00 7.00 0.70 78.00 10.00 148.00 0.80 0.0
### 5 S Beras menir 339.00 0.00 7.70 4.40 73.00 22.00 272.00 3.70 0.0
### 6 S Beras merah tumbuk 359.00 0.00 7.50 0.90 77.60 116.00 163.00 0.30 0.0
### 7 S Beras paboiled 364.00 0.00 6.80 0.60 80.10 5.00 142.00 0.80 0.0
### 8 S Beras pecah kulit 335.00 0.00 7.40 1.90 76.20 12.00 290.00 2.00 0.0
### 9 S Beras setengah giling 363.00 0.00 7.60 1.10 78.30 11.00 221.00 1.20 0.0
### 10 S Bihun 360.00 0.00 4.70 0.10 82.10 1.60 35.00 1.80 0.0
### 11 S Biscuit 458.00 0.00 6.90 14.40 75.10 62.00 87.00 2.70 0.0
### 12 S Cantel 332.00 0.00 11.00 3.30 73.00 28.00 287.00 4.40 0.0
### 13 S Gadung 101.00 0.00 2.10 0.20 23.20 90.00 69.00 0.60 0.0
### 14 S Ganyong 95.00 0.00 1.00 0.10 22.60 21.00 70.00 20.00 0.0
### 15 S Gaplek 338.00 0.00 1.50 0.70 81.30 80.00 60.00 1.90 0.0
### 16 S Gembili 95.00 0.00 1.50 0.10 22.40 14.00 49.00 0.80 0.0
### 17 S Havermout 390.00 0.00 14.20 7.40 68.20 53.00 405.00 4.50 0.0
### 18 S Jagung giling kuning 361.00 0.00 8.70 4.50 72.40 9.00 380.00 4.60 350.0
### 19 S Jagung giling putih 361.00 0.00 8.70 4.50 72.40 9.00 380.00 4.60 0.0
### 20 S Jagung kuning pipil baru 307.00 0.00 7.90 3.40 63.60 9.00 148.00 2.10 440.0
### 21 S Jagung kuning pipil lama 355.00 0.00 9.20 3.90 73.70 10.00 256.00 2.40 510.0
### 22 S Jagung putih pipil baru 307.00 0.00 7.90 3.40 63.60 9.00 148.00 2.10 0.0
### 23 S Jagung putih pipil lama 355.00 0.00 9.20 3.90 73.70 10.00 256.00 2.40 0.0
### 24 S Jagung muda kuning, untuk rebus dan bakar 129.00 0.00 4.10 1.30 30.30 5.00 108.00 1.10 117.0
### 25 S Jagung muda putih, untuk rebus dan bakar 129.00 0.00 4.10 1.30 30.30 5.00 108.00 1.10 0.0
### 26 S Jagung segar kuning 140.00 0.00 4.70 1.30 33.10 6.00 118.00 0.70 435.0
### 27 S Jagung segar putih 140.00 0.00 4.70 1.30 33.10 6.00 118.00 0.70 0.1
### 28 S Jali 289.00 0.00 11.00 4.00 61.00 213.00 176.00 11.00 0.0
### 29 S Jawawut 334.00 0.00 9.70 3.50 73.40 28.00 311.00 5.30 0.0
### 30 S Katul beras 275.00 0.00 12.60 14.80 54.60 32.00 2000.00 14.00 0.0
### 31 S Katul jagung 356.00 0.00 9.00 8.50 64.50 200.00 500.00 10.00 0.0
### 32 S Kentang 83.00 0.00 2.00 0.10 19.10 11.00 56.00 0.70 0.0
### 33 S Kentang hitam 142.00 0.00 0.90 0.40 33.70 34.00 75.00 0.20 0.0
### 34 S Ketan 362.00 0.00 6.70 0.70 79.40 12.00 148.00 0.80 0.0
### 35 S Ketela pohon ( Singkong ) 146.00 0.00 1.20 0.30 34.70 33.00 40.00 0.70 0.0
### 36 S Ketela pohon kuning 157.00 0.00 0.80 0.30 37.90 33.00 40.00 0.70 385.0
### 37 S Kerupuk aci 350.00 0.00 0.50 0.20 85.90 0.00 0.00 0.00 0.0
### 38 S Makaroni 363.00 0.00 8.70 0.40 78.70 20.00 80.00 0.30 0.0
### 39 S Maizena ( pati jagung ) 343.00 0.00 0.30 0.00 85.00 20.00 30.00 1.50 0.0
### 40 S Mie basah 86.00 0.00 0.60 3.30 14.00 14.00 13.00 0.80 0.0
### 41 S Mie kering 337.00 0.00 7.90 11.80 50.00 49.00 47.00 2.80 0.0
### 42 S Pati singkong ( Tapioka ) 362.00 0.00 0.50 0.30 86.90 0.00 0.00 0.00 0.0
### 43 S Roti putih 248.00 0.00 8.00 1.20 50.00 10.00 95.00 1.50 0.0
### 44 S Roti warna sawo matang 249.00 0.00 7.90 1.50 49.70 20.00 140.00 2.50 0.0
### 45 S Sente 64.00 0.00 0.60 0.30 14.80 30.00 50.00 1.00 0.0
### 46 S Suweg 69.00 0.00 1.00 0.10 15.70 62.00 41.00 4.20 0.0
### 47 S Talas 98.00 0.00 1.90 0.20 23.70 28.00 61.00 1.00 20.0
### 48 S Tape singkong 173.00 0.00 0.50 0.10 42.50 30.00 30.00 0.00 0.0
### 49 S Tepung garut (arowroot) 355.00 0.00 0.70 0.20 85.20 8.00 22.00 1.50 0.0
### 50 S Tepung beras 364.00 0.00 7.00 0.50 80.00 5.00 140.00 0.80 0.0
### 51 S Tepung jagung kuning 355.00 0.00 9.20 3.90 73.70 10.00 256.00 2.40 510.0
### 52 S Tepung jagung putih 355.00 0.00 9.20 3.90 73.70 10.00 256.00 2.40 0.0
### 53 S Tepung kentang 347.00 0.00 0.30 0.10 85.60 20.00 30.00 0.50 0.0
### 54 S Tepung gaplek 363.00 0.00 1.10 0.50 88.20 84.00 125.00 1.00 0.0
### 55 S Tepung sagu 353.00 0.00 0.70 0.20 84.70 11.00 13.00 1.50 0.0
### 56 S Tepung terigu 365.00 0.00 8.90 1.30 77.30 16.00 106.00 1.20 0.0
### 57 S Ubi jalar merah 123.00 0.00 1.80 0.70 27.90 30.00 49.00 0.70 7700.0
### 58 S Ubi jalar putih 123.00 0.00 1.80 0.70 27.90 30.00 49.00 0.70 60.0
### 59 S Uwi 101.00 0.00 2.00 0.20 19.80 45.00 280.00 1.80 0.0
### 60 S Vermiceli 363.00 0.00 8.70 0.40 78.70 20.00 80.00 0.30 0.0
### 61 K Ampas tahu 414.00 0.00 26.60 18.30 41.30 19.00 29.00 4.00 0.0
### 62 K Biji jambu mete 562.00 0.00 21.20 49.60 23.60 50.00 450.00 5.00 100.0
### 63 K Bongkrek 119.00 0.00 4.40 3.50 18.30 27.00 100.00 2.60 0.0
### 64 K Bungkil biji karet 333.00 0.00 29.30 3.30 50.00 1.02 660.00 12.00 0.0
### 65 K Bungkil kacang tanah 336.00 0.00 37.40 13.00 30.50 730.00 470.00 30.70 0.0
### 66 K Bungkil kelapa 368.00 0.00 23.00 15.00 40.00 137.00 433.00 41.50 0.0
### 67 K Emping 345.00 0.00 12.00 1.50 71.50 100.00 400.00 5.00 0.0
### 68 K Jengkol 20.00 0.00 3.50 0.10 3.10 21.00 25.00 0.70 240.0
### 69 K Kacang arab 330.00 0.00 23.80 1.40 60.20 57.00 388.00 4.70 140.0
### 70 K Kacang bogor 370.00 0.00 16.00 6.00 65.00 85.00 264.00 4.20 0.0
### 71 K Kacang endel biji 331.00 0.00 25.00 1.00 58.00 80.00 400.00 5.00 0.0
### 72 K Kacang gude biji 336.00 0.00 20.70 1.40 62.00 125.00 275.00 4.00 150.0
### 73 K Kacang gude biji muda 114.00 0.00 7.00 0.60 20.80 3.20 122.00 1.50 70.0
### 74 K Kacang ijo 345.00 0.00 22.20 1.20 62.90 125.00 320.00 6.70 157.0
### 75 K Kacang kedele basah 286.00 0.00 30.20 15.60 30.10 196.00 506.00 6.90 95.0
### 76 K Kacang kedele kering 331.00 0.00 34.90 18.10 34.80 227.00 585.00 8.00 110.0
### 77 K Kacang merah 336.00 0.00 23.10 1.70 59.50 80.00 400.00 5.00 0.0
### 78 K Kacang panjang biji 357.00 0.00 17.30 1.50 70.00 163.00 437.00 6.90 0.0
### 79 K Kacang tanah kupas, selaput 452.00 0.00 25.30 42.80 21.10 58.00 335.00 1.30 0.0
### 80 K Kacang tanah rebus, kulit 360.00 0.00 13.50 31.20 12.80 42.00 177.00 1.40 0.0
### 81 K Kacang tanah sangan tanpa selaput 559.00 0.00 26.90 44.20 23.60 74.00 393.00 1.90 0.0
### 82 K Kacang tunggak/tolo 342.00 0.00 22.90 1.40 61.60 77.00 449.00 6.50 30.0
### 83 K Keju kc. Tanah (peanut butter) 590.00 0.00 27.00 49.00 20.90 60.00 360.00 2.00 0.0
### 84 K Kelapa muda, dengan air 17.00 0.00 0.20 0.10 3.80 15.00 8.00 0.20 0.0
### 85 K Kelapa muda daging 68.00 0.00 1.00 0.90 14.00 7.00 30.00 10.00 0.0
### 86 K Kelapa setengah tua, daging 180.00 0.00 4.00 15.00 10.00 8.00 55.00 1.30 10.0
### 87 K Kelapa tua, daging 359.00 0.00 3.40 34.70 14.00 21.00 98.00 2.00 0.0
### 88 K Kemiri 636.00 0.00 19.00 63.00 8.00 80.00 200.00 2.00 0.0
### 89 K Kenari 657.00 0.00 15.00 66.00 13.00 92.00 691.00 7.70 0.0
### 90 K Kecap 46.00 0.00 5.70 1.30 9.00 123.00 96.00 5.70 0.00
### 91 K Kecipir, biji 405.00 0.00 32.80 17.00 36.50 80.00 200.00 2.00 0.0
### 92 K Ketumbar 404.00 0.00 14.10 16.10 54.20 630.00 370.00 17.90 1570.0
### 93 K Kluwak 271.00 0.00 10.00 24.00 13.50 40.00 100.00 2.00 0.0
### 94 K Koro benguk, biji 332.00 0.00 24.00 3.00 55.00 130.00 200.00 2.00 70.0
### 95 K Koro krupuk, biji 125.00 0.00 8.30 0.70 22.10 17.00 12.00 2.70 80.0
### 96 K Koro loke, biji 33.00 0.00 2.70 0.20 7.90 60.00 4.00 2.00 40.0
### 97 K Koro wedus, biji 338.00 0.00 22.20 1.50 61.00 88.00 395.00 3.50 0.0
### 98 K Kwaci 515.00 0.00 30.60 42.10 13.80 54.00 312.00 6.20 0.0
### 99 K Lamtoro, pete china, biji muda 85.00 0.00 5.70 0.30 15.40 180.00 53.00 2.70 423.0
### 100 K Lamtoro, pete china , biji tua 148.00 0.00 10.60 0.50 26.20 155.00 59.01 2.80 416.0
### 101 K Nangka biji 165.00 0.00 4.20 0.10 36.70 33.00 200.00 1.00 0.0
### 102 K Oncom 187.00 0.00 13.00 6.00 22.60 96.00 115.00 27.00 0.0
### 103 K Pala, biji 494.00 0.00 7.50 36.40 40.10 120.00 240.00 4.60 0.0
### 104 K Pete segar 142.00 0.00 10.40 2.01 22.00 95.00 1.50 1.20 200.0
### 105 K Santan, peras tanpa air 324.00 0.00 4.20 34.30 5.60 14.00 45.00 1.90 0.0
### 106 K Santan peras, dengan air 122.00 0.00 2.00 10.00 7.60 25.00 30.00 0.10 0.0
### 107 K Saridele bubuk 344.00 0.00 30.00 20.00 43.00 450.00 500.00 4.00 2000.0
### 108 K Susu kedele 41.00 0.00 3.50 2.50 5.00 50.00 45.00 0.70 200.0
### 109 K Tahu 68.00 0.00 7.80 4.60 1.60 124.00 63.00 0.80 0.0
### 110 K Taokoa 104.00 0.00 12.90 6.80 1.20 153.00 119.00 1.70 0.0
### 111 K Tauco 166.00 0.00 10.40 4.90 24.10 55.00 356.00 1.30 23.0
### 112 K Tempe kedele murni 149.00 0.00 18.30 4.00 12.70 129.00 154.00 10.00 50.0
### 113 K Tempe koro benguk 141.00 0.00 10.20 1.30 23.20 42.00 15.00 2.60 0.0
### 114 K Tempe lamtoro 142.00 0.00 11.00 2.50 20.40 42.00 15.00 2.60 30.0
### 115 K Tepung kacang kedele 347.00 0.00 35.90 20.60 29.90 195.00 544.00 8.40 140.0
### 116 K Tepung hunkkwe 364.00 0.00 4.50 1.00 83.50 50.00 100.00 1.00 0.0
### 117 K Wijen 568.00 0.00 19.30 51.10 18.10 1.13 614.00 9.50 0.0
### 118 DLemak babi/bacon 630.00 9.10 0.00 65.00 1.10 13.00 108.00 0.80 0.0
### 119 DDaging babi gemuk 457.00 11.90 0.00 45.00 0.00 7.00 117.00 1.80 0.0
### 120 DSosis daging 452.00 14.50 0.00 42.30 2.30 28.00 61.00 1.10 0.0
### 121 DDendeng daging sapi 433.00 55.00 0.00 9.00 0.00 30.00 370.00 5.10 0.0
### 122 DKrupuk kulit kerbau 422.00 83.00 0.00 4.00 0.00 5.00 10.00 0.00 0.0
### 123 DHAM 389.00 16.90 0.00 35.00 0.30 10.00 136.00 2.00 0.0
### 124 DSosis hati 387.00 16.00 0.00 22.00 3.00 20.00 150.00 4.00 4000.0
### 125 DDaging babi kurus 376.00 14.10 0.00 35.00 0.00 8.00 151.00 2.10 0.0
### 126 DAngsa 354.00 16.40 0.00 31.50 0.00 15.00 188.00 1.80 900.0
### 127 DBebek/ itik 326.00 16.00 0.00 28.60 0.00 15.00 188.00 1.80 900.0
### 128 DAyam 302.00 18.20 0.00 25.00 0.00 14.00 200.00 1.50 810.0
### 129 DSarang burung 281.00 37.50 0.00 0.30 32.10 485.00 18.00 3.00 0.0
### 130 DCornet beef 241.00 16.00 0.00 25.00 0.00 10.00 170.00 4.00 0.0
### 131 DDaging sapi 207.00 18.00 0.00 14.00 0.00 11.00 170.00 2.80 30.0
### 132 DDaging domba 206.00 17.10 0.00 14.80 0.00 10.00 191.00 2.60 0.0
### 133 DDaging asap 191.00 32.00 0.00 6.00 0.00 15.00 300.00 5.00 20.0
### 134 DDaging anak sapi 190.00 19.10 0.00 12.00 0.00 11.00 193.00 2.90 40.0
### 135 DDaging kambing 154.00 16.60 0.00 9.20 0.00 11.00 124.00 1.00 0.0
### 136 DGinjal sapi 141.00 15.00 0.00 8.10 0.90 9.00 221.00 7.90 1150.0
### 137 DHati sapi 136.00 19.70 0.00 3.20 6.00 7.00 358.00 6.60 43900.0
### 138 DHati babi 134.00 19.70 0.00 4.80 1.70 10.00 362.00 18.00 14200.0
### 139 DUsus sapi 130.00 14.00 0.00 7.20 1.50 14.00 115.00 4.00 200.0
### 140 DOtak 125.00 10.40 0.00 8.60 0.80 16.00 330.00 3.60 0.0
### 141 DDaging kuda 118.00 18.10 0.00 4.10 0.90 10.00 150.00 2.70 0.0
### 142 DGinjal babi 114.00 16.30 0.00 4.60 0.80 11.00 246.00 8.00 130.0
### 143 DBabat 113.00 17.60 0.00 4.20 0.00 12.00 144.00 1.00 0.0
### 144 DGinjal domba 105.00 16.60 0.00 3.30 1.00 13.00 287.00 9.20 1150.0
### 145 DDarah sapi/dideh 104.00 21.90 0.00 1.10 0.00 7.00 24.00 1.30 50.0
### 146 DDaging kerbau 84.00 18.70 0.00 0.50 0.00 7.00 151.00 2.00 0.0
### 147 DDarah ayam/dideh 77.00 13.80 0.00 1.90 0.70 15.00 9.00 1.30 50.0
### 148 T Telur ayam 162.00 12.80 0.00 11.50 0.70 54.00 180.00 2.70 900.0
### 149 T Telur ayam bagian kuning 361.00 16.30 0.00 31.90 0.70 147.00 586.00 7.20 2000.0
### 150 T Telur ayam bagian putih 50.00 10.80 0.00 0.00 0.80 6.00 17.00 0.20 0.0
### 151 T Telur bebek 189.00 13.10 0.00 14.30 0.80 56.00 175.00 2.80 1230.0
### 152 T Telur bebek bagian kuning 398.00 17.00 0.00 35.00 0.80 150.00 400.00 7.00 2870.0
### 153 T Telur bebek bagian putih 54.00 11.00 0.00 0.00 0.80 21.00 20.00 0.10 0.0
### 154 T Telur bebek, asin 195.00 13.60 0.00 13.60 1.40 120.00 157.00 1.80 841.0
### 155 T Telur penyu 144.00 12.00 0.00 10.20 0.00 84.00 193.00 1.30 600.00
### 156 T Telur terubuk 425.00 31.00 0.00 28.00 10.00 50.00 100.00 2.00 600.00
### 157 I Bader ( tawes ) 198.00 19.00 0.00 13.00 0.00 48.00 150.00 0.40 150.00
### 158 I Bandeng 129.00 20.00 0.00 4.80 0.00 20.00 150.00 2.00 150.00
### 159 I Bawal 96.00 19.00 0.00 1.70 0.00 20.00 150.00 2.00 150.00
### 160 I Bakasang 138.00 14.00 0.00 0.70 7.40 40.00 80.00 2.00 100.00
### 161 I Beunteur 66.00 14.00 0.00 0.00 0.00 40.00 150.00 2.00 150.00
### 162 I Selar kuning 145.00 27.00 0.00 3.30 0.00 50.00 100.00 2.00 150.00
### 163 I Ekor kuning 109.00 17.00 0.00 4.00 0.00 500.00 500.00 1.00 150.00
### 164 I Gabus kering 292.00 58.00 0.00 4.00 0.00 15.00 100.00 0.70 100.00
### 165 I Gabus segar 74.00 25.20 0.00 1.70 0.00 62.00 17.60 0.90 150.00
### 166 I Ikan hiu 89.00 20.10 0.00 0.30 0.00 25.00 208.00 0.90 150.00
### 167 I Ikan asin kering 193.00 42.00 0.00 1.50 0.00 200.00 300.00 2.50 0.00
### 168 I Ikan mas 86.00 16.00 0.00 2.00 0.00 20.00 150.00 2.00 150.00
### 169 I Ikan segar 113.00 17.00 0.00 4.50 0.00 20.00 200.00 1.00 150.00
### 170 I Kakap 92.00 20.00 0.00 0.70 0.00 20.00 200.00 1.00 30.00
### 171 I Kembung 103.00 22.00 0.00 1.00 0.00 20.00 200.00 1.00 30.00
### 172 I Keong 64.00 12.00 0.00 1.00 2.00 217.00 78.00 1.70 0.00
### 173 I Kepiting 151.00 13.80 0.00 3.80 14.10 210.00 250.00 1.10 200.00
### 174 I Kerang 59.00 8.00 0.00 1.10 3.60 133.00 170.00 3.10 300.00
### 175 I Kodok 73.00 16.40 0.00 0.30 0.00 18.00 147.00 1.10 0.00
### 176 I Kerupuk ikan,dengan pati 342.00 16.00 0.00 0.40 56.60 2.00 20.00 0.10 0.00
### 177 I Kerupuk udang, dengan pati 359.00 17.20 0.00 0.60 68.20 332.00 337.00 1.70 50.00
### 178 I Kura-kura 83.00 19.10 0.00 0.20 0.00 27.00 87.00 0.70 0.00
### 179 I Layang 109.00 22.00 0.00 1.70 0.00 50.00 150.00 2.00 150.00
### 180 I Lemuru 112.00 20.00 0.00 3.00 0.00 20.00 100.00 1.00 100.00
### 181 I Belut, paling 302.00 14.00 0.00 27.00 0.00 20.00 200.00 1.00 1600.00
### 182 I Peda banjar 156.00 28.00 0.00 4.00 0.00 174.00 316.00 3.10 110.00
### 183 I Pepetek 176.00 32.00 0.00 4.40 0.00 120.00 200.00 1.00 50.00
### 184 I Petis udang 220.00 15.00 0.00 0.10 40.00 37.00 36.00 2.80 0.00
### 185 I Petis ikan 161.00 20.00 0.00 0.20 24.00 37.00 36.00 2.80 0.00
### 186 I Pindang banjar 157.00 28.00 0.00 4.20 0.00 50.00 100.00 1.00 150.00
### 187 I Pindang benggol 171.00 31.00 0.00 4.20 0.00 50.00 100.00 1.00 150.00
### 188 I Pindang layang 153.00 30.00 0.00 2.80 0.00 60.00 200.00 3.00 200.00
### 189 I Pindang selar kecil 142.00 27.00 0.00 3.00 0.00 60.00 200.00 3.00 200.00
### 190 I Rebon ( udang kecil segar ) 81.00 16.20 0.00 1.20 0.70 757.00 292.00 2.20 60.00
### 191 I Rebon kering 299.00 59.40 0.00 3.60 3.20 2306.00 265.00 21.40 0.00
### 192 I Sarden kaleng 338.00 21.10 0.00 37.00 1.00 354.00 434.00 3.50 250.00
### 193 I Selar kering 194.00 38.00 0.00 3.50 0.00 20.00 200.00 1.00 0.00
### 194 I Selar basah 100.00 18.80 0.00 2.20 0.00 40.00 179.00 0.50 150.00
### 195 I Sepat kering 289.00 38.00 0.00 14.00 0.00 40.00 100.00 0.70 0.00
### 196 I Tembang 204.00 16.00 0.00 15.00 0.00 20.00 200.00 2.00 100.00
### 197 I Teri bubuk 277.00 60.00 0.00 2.30 1.80 12.09 1225.00 3.00 297.00
### 198 I Teri kering 170.00 33.40 0.00 3.00 0.00 1200.00 1500.00 3.60 210.00
### 199 I Teri kering sekali ( tawar ) 331.00 68.70 0.00 4.20 0.00 2381.00 1500.00 23.40 200.00
### 200 I Teri nasi ( kering ) 144.00 32.50 0.00 0.60 0.00 1000.00 1000.00 3.00 200.00
### 201 I Teri segar 77.00 16.00 1.00 0.00 0.00 500.00 500.00 1.00 150.00
### 202 I Terasi Merah 174.00 30.00 0.00 3.50 3.50 100.00 250.00 3.10 0.00
### 203 I Udang kering 295.00 62.40 0.00 2.30 1.80 1209.00 1225.00 6.30 210.00
### 204 I Udang segar 91.00 21.00 0.00 0.20 0.10 136.00 170.00 8.00 60.00
### 205 S Andewi 25.00 0.00 1.60 0.20 5.30 33.00 66.00 1.00 0.00
### 206 S Bayam 36.00 0.00 3.50 0.50 6.50 267.00 67.00 3.90 6090.00
### 207 S Bayam merah 51.00 0.00 4.60 0.50 10.00 368.00 111.00 2.20 5800.00
### 208 S Baligo 13.00 0.00 0.40 0.20 3.00 19.00 19.00 0.40 0.00
### 209 S Bawang bombay 45.00 0.00 1.40 0.20 10.20 32.00 44.00 0.50 50.00
### 210 S Bawang merah 39.00 0.00 1.50 0.30 0.20 36.00 40.00 0.80 0.00
### 211 S Bawang putih 95.00 0.00 4.50 0.20 23.10 42.00 134.00 1.00 0.00
### 212 S Bengkoang 55.00 0.00 1.40 0.20 12.80 15.00 18.00 0.60 0.00
### 213 S Bit 42.00 0.00 1.60 0.10 9.60 27.00 43.00 1.00 20.00
### 214 S Boros kunci 23.00 0.00 1.00 0.80 7.20 50.00 50.00 2.00 5000.00
### 215 S Boros laja 22.00 0.00 1.00 0.30 4.70 50.00 50.00 2.00 5000.00
### 216 S Buncis 35.00 0.00 2.40 0.20 7.70 65.00 44.00 1.10 630.00
### 217 S Cabe hijau besar 23.00 0.00 0.70 0.30 5.20 14.00 23.00 0.40 260.00
### 218 S Cabe merah besar ( kering ) 311.00 0.00 15.90 6.20 61.80 160.00 370.00 2.30 576.00
### 219 S Cabe merah besar ( segar ) 31.00 0.00 1.00 0.30 7.30 29.00 24.00 0.50 470.00
### 220 S Cabe rawit ( segar ) 103.00 0.00 4.70 2.40 19.90 45.00 85.00 2.50 11050.00
### 221 S Daun bawang 29.00 0.00 1.80 0.70 5.20 55.00 39.00 7.20 1365.00
### 222 S Daun beluntas 42.00 0.00 1.80 0.50 9.40 256.00 49.00 5.60 3980.00
### 223 S Daun jambu mente muda 73.00 0.00 4.60 0.50 16.20 33.00 64.00 8.90 2689.00
### 224 S Daun gandaria 60.00 0.00 3.10 0.30 14.00 40.00 45.00 4.70 600.00
### 225 S Daun kacang panjang 34.00 0.00 4.10 0.40 5.80 134.00 145.00 6.20 5240.00
### 226 S Daun kedondong 59.00 0.00 3.50 0.30 13.40 540.00 82.00 6.20 2900.00
### 227 S Daun kemangi 43.00 0.00 5.50 0.30 7.50 35.00 106.00 1.00 1017.00
### 228 S Daun ketela rambat 47.00 0.00 2.80 0.40 10.40 79.00 66.00 10.00 6015.00
### 229 S Daun kecipir 47.00 0.00 5.00 0.50 8.50 134.00 81.00 6.20 5240.00
### 230 S Daun koro 23.00 0.00 3.00 0.30 3.70 134.00 81.00 6.20 5240.00
### 231 S Daun labu siam 60.00 0.00 4.00 0.40 4.70 58.00 70.00 2.50 2025.00
### 232 S Daun labu waluh 30.00 0.00 3.60 0.60 4.50 138.00 99.00 3.70 2850.00
### 233 S Daun leunca 45.00 0.00 4.70 0.50 8.10 210.00 80.00 6.10 1900.00
### 234 S Daun lobak 30.00 0.00 2.30 0.40 5.80 140.00 33.00 3.70 1000.00
### 235 S Daun lompong talas 40.00 0.00 3.00 0.80 7.40 76.00 59.00 1.00 2000.00
### 236 S Daun makokan 54.00 0.00 3.70 0.30 11.80 474.00 49.00 4.00 5450.00
### 237 S Daun melinjo 99.00 0.00 5.00 1.30 21.30 219.00 82.00 4.20 10000.00
### 238 S Daun oyong 22.00 0.00 1.00 0.10 5.30 21.00 44.00 2.00 1000.00
### 239 S Daun pakis 35.00 0.00 4.00 0.30 6.40 42.00 172.00 1.30 2881.00
### 240 S Daun pepaya 79.00 0.00 8.00 2.00 11.90 353.00 63.00 0.80 18250.00
### 241 S Daun pete cina 128.00 0.00 12.00 6.50 12.40 1500.00 100.00 2.50 17800.00
### 242 S Daun singkong 73.00 0.00 6.80 1.20 13.00 165.00 54.00 2.00 11000.00
### 243 S Daun singkong jenis ambon 131.00 0.00 12.70 1.20 25.20 165.00 54.00 3.90 13000.00
### 244 S Daun tales 71.00 0.00 4.10 2.10 12.30 302.00 47.00 8.30 10395.00
### 245 S Enceng 18.00 0.00 1.00 0.20 3.80 80.00 45.00 3.70 1000.00
### 246 S Gambas/oyong 18.00 0.00 0.80 0.20 4.10 19.00 33.00 0.90 380.00
### 247 S Genjer 33.00 0.00 1.70 0.20 7.70 62.00 33.00 2.10 3800.00
### 248 S Jagung muda dengan tongkol 33.00 0.00 2.20 0.10 7.40 7.00 100.00 0.50 200.00
### 249 S Jamur kuping kering 128.00 0.00 16.00 0.90 64.60 51.00 223.00 6.70 0.00
### 250 S Jamur kuping segar 15.00 0.00 3.80 0.60 0.90 3.00 94.00 1.70 0.00
### 251 S Jantung pisang segar 31.00 0.00 1.20 0.30 7.10 30.00 50.00 0.10 170.00
### 252 S Jotang 32.00 0.00 1.90 0.30 7.10 162.00 41.00 4.00 3918.00
### 253 S Kangkung 29.00 0.00 3.00 0.30 5.40 73.00 50.00 2.50 6300.00
### 254 S Kapri muda 42.00 0.00 3.30 0.20 9.00 51.00 85.00 1.00 440.00
### 255 S Kacang buncis, buah 35.00 0.00 24.00 0.20 7.70 65.00 44.00 1.10 630.00
### 256 S Kacang gude ( buah muda ) 123.00 0.00 8.40 0.60 21.80 66.00 174.00 1.80 195.00
### 257 S Kacang kapri ( biji segar ) 98.00 0.00 6.70 0.40 17.70 22.00 122.00 1.90 680.00
### 258 S Kacang panjang 44.00 0.00 2.70 0.30 7.80 49.00 347.00 0.70 335.00
### 259 S Katuk ( daun ) 59.00 0.00 4.80 1.00 11.00 204.00 83.00 2.70 10370.00
### 260 S Kelor ( daun ) 82.00 0.00 6.70 1.70 14.30 440.00 70.00 7.00 11300.00
### 261 S Kemangi 46.00 0.00 4.00 0.50 8.90 45.00 75.00 2.00 5000.00
### 262 S Kembang turi 44.00 0.00 1.80 0.60 9.60 23.00 29.00 0.90 105.00
### 263 S Ketimun 12.00 0.00 0.70 1.70 2.70 10.00 21.00 0.30 0.00
### 264 S Kecipir ( buah muda ) 35.00 0.00 2.90 0.20 5.80 63.00 37.00 0.30 595.00
### 265 S Kelawi, kelewih 111.00 0.00 1.50 0.30 27.20 28.00 32.00 0.90 20.00
### 266 S Kol kembang 25.00 0.00 2.40 0.20 4.90 22.00 72.00 1.10 90.00
### 267 S Kol merah/putih 24.00 0.00 1.40 0.20 5.30 46.00 31.00 0.50 80.00
### 268 S Koro kerupuk buah 125.00 0.00 8.30 0.70 22.10 17.00 12.00 2.70 80.00
### 269 S Koro wedus ( buah muda ) 38.00 0.00 3.00 0.30 7.90 56.00 47.00 1.10 870.00
### 270 S Korokot 21.00 0.00 1.70 0.40 3.80 103.00 39.00 3.60 2550.00
### 271 S Kucai 45.00 0.00 2.20 0.30 10.30 52.00 50.00 1.10 40.00
### 272 S Kucai muda ( lokio ) 42.00 0.00 3.40 0.60 7.80 76.00 91.00 2.50 500.00
### 273 S Labu air 17.00 0.00 0.60 0.20 3.80 12.00 18.00 0.60 70.00
### 274 S Labu siam 26.00 0.00 0.60 0.10 6.70 14.00 25.00 0.50 20.00
### 275 S Labu waluh 29.00 0.00 1.10 0.30 6.60 45.00 64.00 1.40 180.00
### 276 S Leunca buah ( daun leunca ) 33.00 0.00 1.90 0.10 7.40 274.00 34.00 4.00 478.00
### 277 S Lobak 19.00 0.00 0.90 0.10 4.20 35.00 26.00 0.60 10.00
### 278 S Melinjo 66.00 0.00 5.00 0.70 13.30 163.00 75.00 2.80 1000.00
### 279 S Nangka muda 51.00 0.00 2.00 0.40 11.30 45.00 29.00 0.50 25.00
### 280 S Pepaya muda 26.00 0.00 2.10 0.10 4.90 50.00 16.00 0.40 50.00
### 281 S Pare ( paria ) 29.00 0.00 1.10 0.30 6.60 45.00 64.00 1.40 180.00
### 282 S Peterseli 50.00 0.00 3.70 1.00 9.00 193.00 84.00 4.30 8230.00
### 283 S Pe-cay 23.00 0.00 1.80 0.30 4.50 179.00 39.00 6.90 3995.00
### 284 S Prei ( daun bawang ) 45.00 0.00 2.20 0.30 10.30 52.00 50.00 1.10 40.00
### 285 S Rebung 27.00 0.00 2.60 0.30 5.20 13.00 59.00 0.50 20.00
### 286 S Sawi 22.00 0.00 2.30 0.30 4.00 220.00 38.00 2.90 6460.00
### 287 S Selada 15.00 0.00 1.20 0.20 2.90 22.00 25.00 0.50 540.00
### 288 S Selada air 17.00 0.00 1.70 0.30 3.00 182.00 27.00 2.50 2420.00
### 289 S Seledri 20.00 0.00 1.00 0.10 4.60 50.00 40.00 1.00 130.00
### 290 S Tauge kacang ijo 23.00 0.00 2.90 0.20 4.10 29.00 69.00 0.80 10.00
### 291 S Tauge kacang kedele 67.00 0.00 9.00 2.60 6.40 50.00 65.00 1.00 110.00
### 292 S Tauge kacang tunggak 35.00 0.00 5.00 0.20 5.80 57.00 88.00 1.00 0.00
### 293 S Tebu terubuk 25.00 0.00 4.60 0.40 3.00 40.00 80.00 2.00 0.00
### 294 S Tekokak 34.00 0.00 2.00 0.10 7.90 50.00 30.00 2.00 750.00
### 295 S Tekokak kering 294.00 0.00 8.30 1.70 72.60 370.00 180.00 22.20 750.00
### 296 S Terong 24.00 0.00 1.10 0.20 5.50 1.50 37.00 0.40 30.00
### 297 S Terong belanda 48.00 0.00 1.50 0.30 11.30 13.00 24.00 0.80 0.00
### 298 S Tespong ( daun ) 59.00 0.00 2.90 0.30 13.90 155.00 65.00 2.50 2500.00
### 299 S Tomat/sari airnya 15.00 0.00 1.00 0.20 3.50 7.00 15.00 0.40 600.00
### 300 S Tomat masak 20.00 0.00 1.00 0.30 4.20 5.00 27.00 0.50 1500.00
### 301 S Tomat muda 23.00 0.00 2.00 0.70 2.30 5.00 27.00 0.50 320.00
### 302 S Wortel 42.00 0.00 1.20 0.30 9.30 39.00 37.00 0.80 12000.00
### 303 B Alpukat 85.00 0.00 0.90 6.50 7.70 10.00 20.00 0.90 180.00
### 304 B Apel 58.00 0.00 0.30 0.40 14.90 6.00 10.00 10.30 90.00
### 305 B Arbei 37.00 0.00 0.80 0.50 8.30 28.00 27.00 0.80 60.00
### 306 B Asam masak pohon 239.00 0.00 2.80 0.60 62.50 74.00 113.00 0.60 30.00
### 307 B Belimbing 36.00 0.00 0.40 0.40 8.80 4.00 12.00 1.10 170.00
### 308 B Bengkuang 55.00 0.00 1.40 0.20 12.80 15.00 18.00 0.60 0.00
### 309 B Buah atung 23.00 0.00 0.80 0.20 5.20 30.00 50.00 4.60 0.00
### 310 B Buah mentega ( bisbul ) 39.00 0.00 0.70 0.20 9.70 4.30 17.00 0.80 55.00
### 311 B Buah nona 101.00 0.00 1.70 0.60 25.20 27.00 20.00 0.80 0.00
### 312 B Cempedak 116.00 0.00 3.30 0.40 28.60 20.00 30.00 2.50 200.00
### 313 B Duku 6.30 0.00 1.00 0.20 16.10 18.00 9.00 0.90 0.00
### 314 B Durian 134.00 0.00 2.50 3.00 28.00 7.40 44.00 1.30 175.00
### 315 B Embacang 98.00 0.00 1.40 0.20 25.40 21.00 15.00 0.00 1218.00
### 316 B Erbis 70.00 0.00 0.60 0.00 18.90 11.00 50.00 1.10 10.00
### 317 B Gandaria 68.00 0.00 0.70 0.10 18.00 8.50 20.00 1.00 1020.00
### 318 B Jambu air 46.00 0.00 0.60 0.20 11.80 7.50 9.00 1.10 0.00
### 319 B Jambu biji 49.00 0.00 0.90 0.30 12.20 14.00 28.00 1.10 25.00
### 320 B Jambu bol 56.00 0.00 0.60 0.30 14.20 29.00 16.00 1.20 130.00
### 321 B Jambu Monyet 64.00 0.00 0.70 0.60 15.80 4.00 13.00 0.50 25.00
### 322 B Jeruk bali 48.00 0.00 0.60 0.20 12.40 23.00 27.00 0.50 20.00
### 323 B Jeruk garut ( jeruk keprok ) 44.00 0.00 0.80 0.30 10.90 33.00 23.00 0.40 420.00
### 324 B Jeruk manis 45.00 0.00 0.90 0.20 11.20 33.00 23.00 0.40 190.00
### 325 B Jeruk manis/sari jeruk 44.00 0.00 0.80 0.20 11.00 19.00 16.00 0.20 190.00
### 326 B Jeruk nipis 37.00 0.00 0.80 0.10 12.30 40.00 22.00 0.60 0.00
### 327 B Kedondong masak 41.00 0.00 1.00 0.10 10.30 15.00 22.00 2.80 233.00
### 328 B Kemang 48.00 0.00 1.00 0.20 11.90 10.00 24.00 0.00 6.00
### 329 B Kesemek 78.00 0.00 0.80 0.40 20.00 6.00 26.00 0.30 2710.00
### 330 B Kokosan 86.00 0.00 1.60 0.20 13.00 22.00 38.00 1.30 20.00
### 331 B Langsat 56.00 0.00 0.90 0.20 14.30 17.00 24.00 1.10 0.00
### 332 B Mangga gadung 44.00 0.00 0.70 0.20 11.20 13.00 10.00 0.20 16400.00
### 333 B Mangga golek 63.00 0.00 0.50 0.20 16.70 14.00 10.00 0.70 3715.00
### 334 B Mangga harumanis 46.00 0.00 0.40 0.20 11.90 15.00 9.00 0.20 1200.00
### 335 B Mangga indramayu 72.00 0.00 0.80 0.20 18.70 13.00 10.00 1.90 2900.00
### 336 B Mangg kopek 56.00 0.00 0.40 0.20 14.60 16.00 10.00 1.70 6520.00
### 337 B Mangga muda 59.00 0.00 0.50 0.40 15.10 12.00 11.00 0.40 85.00
### 338 B Manggis 63.00 0.00 0.60 0.60 15.60 8.00 12.00 0.80 0.00
### 339 B Menteng 65.00 0.00 1.70 0.20 16.10 13.00 20.00 0.80 0.00
### 340 B Nangka masak pohon 106.00 0.00 1.20 0.30 27.60 20.00 19.00 0.90 330.00
### 341 B Nenas 52.00 0.00 0.40 0.20 13.70 16.00 11.00 0.30 130.00
### 342 B Pala ( dagingnya ) 42.00 0.00 0.30 0.20 10.90 32.00 24.00 1.50 29.00
### 343 B Pepaya 46.00 0.00 0.50 0.00 12.20 23.00 12.00 1.70 365.00
### 344 B Pisang ambon 99.00 0.00 1.20 0.20 25.80 8.00 28.00 0.50 146.00
### 345 B Pisang angleng ( pisang ampyang ) 68.00 0.00 1.30 0.20 17.20 10.00 26.00 0.60 76.00
### 346 B Pisang lampung 99.00 0.00 1.30 0.20 25.60 10.00 19.00 0.90 618.00
### 347 B Pisang mas 127.00 0.00 1.40 0.20 33.60 7.00 25.00 0.80 79.00
### 348 B Pisang raja 120.00 0.00 1.20 0.20 31.80 10.00 22.00 0.80 950.00
### 349 B Pisang raja susu 118.00 0.00 1.20 0.20 31.10 7.00 29.00 0.30 112.00
### 350 B Pisang raja uli 146.00 0.00 2.00 0.20 38.20 10.00 28.00 0.90 75.00
### 351 B Rambutan 69.00 0.00 0.90 0.10 18.10 16.00 16.00 0.50 0.00
### 352 B Salak 77.00 0.00 0.40 0.00 20.90 28.00 18.00 4.20 0.00
### 353 B Sawo 92.00 0.00 0.50 1.10 22.40 25.00 12.00 1.00 60.00
### 354 B Semangka 28.00 0.00 0.50 0.20 6.90 7.00 12.00 0.20 590.00
### 355 B Sirsak 65.00 0.00 1.00 0.30 16.30 14.00 27.00 0.60 10.00
### 356 B Srikaya 101.00 0.00 1.70 0.60 25.20 27.00 20.00 0.80 0.00
### 357 S Asi 67.00 1.40 0.00 3.70 7.20 30.00 20.00 0.00 60.00
### 358 S Ice cream 207.00 4.00 0.00 12.50 20.60 123.00 99.00 0.10 520.00
### 359 S Keju 326.00 22.80 0.00 20.30 13.10 777.00 338.00 1.50 750.00
### 360 S Kepala susu ( krim ) 204.00 2.60 0.00 20.00 4.00 97.00 77.00 0.10 830.00
### 361 S Mentega 725.00 0.50 0.00 81.60 1.40 15.00 16.00 1.10 3300.00
### 362 S Susu kambing 64.00 4.30 0.00 2.30 6.60 98.00 78.00 2.70 125.00
### 363 S Susu kental manis 336.00 8.20 0.00 10.00 55.00 275.00 209.00 0.20 510.00
### 364 S Susu kental tak manis 138.00 7.00 0.00 7.90 9.90 243.00 195.00 0.20 400.00
### 365 S Susu kerbau 160.00 6.30 0.00 12.00 7.10 216.00 101.00 0.20 80.00
### 366 S Susu sapi 61.00 3.20 0.00 3.50 4.30 143.00 60.00 1.70 130.00
### 367 S Susu skim 36.00 3.50 0.00 0.10 5.10 123.00 97.00 0.10 0.00
### 368 S Tepung susu 509.00 24.60 0.00 30.00 36.20 904.00 694.00 0.60 1570.00
### 369 S Tepung susu asam untuk bayi 418.00 19.00 0.00 9.00 65.50 800.00 600.00 7.00 1000.00
### 370 S Tepung susu skim 362.00 35.60 0.00 1.00 52.00 1300.00 1030.00 0.60 0.04
### 371 S Yoghurt 52.00 3.30 0.00 2.50 4.00 120.00 90.00 0.10 73.00
### 372 MLemak Babi 902.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00
### 373 MLemak kerbau/sapi 818.00 1.50 0.00 90.00 0.00 0.00 0.00 0.00 0.00
### 374 MMargarine 720.00 0.60 0.00 81.00 0.40 20.00 16.00 0.00 2000.00
### 375 MMinyak hati hiu ( eulamia ) 902.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 70000.00
### 376 MMinyak ikan 902.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 80000.00
### 377 MMinyak kacang tanah 902.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00
### 378 MMinyak kelapa 870.00 0.00 1.00 98.00 0.00 3.00 0.00 0.00 0.00
### 379 MMinyak kelapa sawit 902.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 60000.00
### 380 MMinyak wijen 902.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00
### 381 S Agar-agar 0.00 0.00 0.00 0.20 0.00 400.00 125.00 5.00 0.00
### 382 S Bir ( 4% alkohol ) 48.00 0.00 0.60 0.00 4.40 4.00 26.00 0.00 0.00
### 383 S Bonggol pisang 43.00 0.00 0.60 0.00 11.60 15.00 60.00 0.50 0.00
### 384 S Bonggol pisang kering 245.00 0.00 3.40 0.00 66.20 60.00 150.00 2.00 0.00
### 385 S Bulung jalar ( agar jajal ) 212.00 0.00 16.90 0.20 47.60 3033.00 40.00 20.00 0.00
### 386 S Bulung sangu 237.00 0.00 14.70 0.20 56.00 3774.00 56.00 20.00 0.00
### 387 S Cengkeh kering 292.00 0.00 5.20 8.90 57.40 740.00 100.00 4.90 0.00
### 388 S Coklat manis, batang 472.00 0.00 2.00 29.80 62.70 63.00 207.00 2.80 30.00
### 389 S Coklat pahit ( batang ) 504.00 0.00 5.50 52.90 29.20 98.00 446.00 4.40 60.00
### 390 S Coklat susu ( batang) 381.00 0.00 9.00 35.00 53.60 200.00 200.00 2.00 30.00
### 391 S Cuka 12.00 0.00 0.10 0.10 5.00 7.00 10.00 0.50 0.00
### 392 S Daun cincau 122.00 0.00 6.00 1.00 26.00 100.00 100.00 3.30 10750.00
### 393 S Dodol 395.00 0.00 3.00 5.70 81.20 12.00 80.00 1.60 0.00
### 394 S Gelatin 389.00 0.00 91.00 0.00 0.00 0.00 20.00 0.50 0.00
### 395 S Gula aren 368.00 0.00 0.00 0.00 95.00 75.00 35.00 3.00 0.00
### 396 S Gula Kelapa 386.00 0.00 3.00 10.00 76.00 76.00 37.00 2.60 0.00
### 397 S Gula merah tebu yang belum dimurnikan 356.00 0.00 0.40 0.50 90.60 51.00 44.00 4.20 0.00
### 398 S Gula pasir 364.00 0.00 0.00 0.00 94.00 5.00 1.00 0.10 0.00
### 399 S Jahe 51.00 0.00 1.50 1.00 10.10 21.00 39.00 1.60 30.00
### 400 S Jam Sale 239.00 0.00 0.50 0.60 64.50 20.00 20.00 1.00 0.01
### 401 S Kopi, bagian yang dapat larut 352.00 0.00 17.40 1.30 69.00 296.00 368.00 4.10 0.00
### 402 S Kunyit 63.00 0.00 2.00 2.70 9.10 24.00 78.00 3.30 0.00
### 403 S Lemon Squash 36.00 0.00 0.00 0.00 10.00 0.00 0.00 0.00 0.00
### 404 S Limun 30.00 0.00 0.00 0.00 8.00 0.00 0.00 0.00 0.00
### 405 S Madu 294.00 0.00 0.30 0.00 79.50 5.00 16.00 0.90 0.00
### 406 S Malasse 276.00 0.00 0.00 0.10 71.00 470.00 93.00 29.50 0.00
### 407 S Merica 359.00 0.00 11.50 6.80 64.40 460.00 200.00 16.80 0.00
### 408 S Ragi 136.00 0.00 43.00 2.40 3.00 140.00 1900.00 20.00 0.00
### 409 S Saos tomat 98.00 0.00 2.00 0.40 24.50 12.00 18.00 0.80 1880.00
### 410 S Serbuk coklat 298.00 0.00 8.00 23.80 48.90 125.00 715.00 11.60 30.00
### 411 S Sirup 213.00 0.00 0.00 0.00 55.00 0.00 0.00 0.00 0.00
### 412 S Teh' 132.00 0.00 19.50 0.70 67.80 717.00 265.00 11.80 2.10
Vit. B1 Vit. C Natrium Kalium Coles Serat AIR Bdd Gol
(mg) (mg) ( mg ) ( mg ) terol (gr) (gr) %
Total 38,538
Daftar Menu Sehari
Keterangan : Nama: Diah Erlita Yulistin
Bentuk Makanan Nim: P07131010021
Jenis Penyakit Kelas: 1
Nama : ibu Pradnya Sex : pere Umur : 30 Th. Berat : 58 kg. Tinggi : 160 cm. Tgl : 20-3-2011
Waktu Menu Bahan Berat ENERGI Protein (gr) LMK H A Ca F Fe Vit. A Vit. B1 Vit. C Na K Chols Serat
( gr ) Kal Hwn Nbt (gr) (gr) (mg) (mg) (mg) (SI) (mg) (mg) ( mg ) ( mg ) ( mg ) (gr)
Pagi nasi putih Beras giling 75 270 0 5.1 0.525 59.2 4.5 105 0.6 0 0.09 0 3.75 75 0 1.5
omelet keju Telur ayam 50 81 6.4 0 5.75 0.35 27 90 1.35 450 0.05 0 79 89 275 0
Tempe kedele murni 5 7.45 0 0.92 0.2 0.64 6.45 7.7 0.5 2.5 0.009 0 0 0 0 0.35
Ikan segar 10 11.3 1.7 0 0.45 0 2 20 0.1 15 0.005 0 10.05 30 0 0
Daun bawang 5 1.45 0 0.09 0.035 0.26 2.75 1.95 0.36 68.25 0.005 1.85 0 0 0 0.25
Wortel 10 4.2 0 0.12 0.03 0.93 3.9 3.7 0.08 1200 0.006 0.6 7 24.5 0 0.5
Bawang bombay 5 2.25 0 0.07 0.01 0.51 1.6 2.2 0.025 2.5 0.002 0.45 0 0 0 0
Keju 10 32.6 2.28 0 2.03 1.31 77.7 33.8 0.15 75 0.001 0.1 0 0 10 0
Saos tomat 10 9.8 0 0.2 0.04 2.45 1.2 1.8 0.08 188 0.009 1.1 0 0 0 0
Kecap 5 2.3 0 0.29 0.065 0.45 6.15 4.8 0.285 0 0 0 200 25 0 0
Minyak kelapa 2.5 21.75 0 0.03 2.45 0 0.075 0 0 0 0 0 0 0 0 0
orange yoghurt Jeruk manis 150 67.5 0 1.35 0.3 16.8 49.5 34.5 0.6 285 0.12 28.5 3 243 0 0.375
Yoghurt 50 26 1.65 0 1.25 2 60 45 0.05 36.5 0.02 0 37.5 100 0 0
buah Arbei 30 11.1 0 0.24 0.15 2.49 8.4 8.1 0.24 18 0.009 18 0.3 57.9 0 0
Sub Total 548.7 12.03 8.4 13.29 87.4 251 359 4.42 2340.8 0.325 50.6 340.6 644.4 285 2.975
0
Snack oatmeal pancake Havermout 20 78 0 2.84 1.48 13.6 10.6 81 0.9 0 0.12 0 1 80 0 0.7
Tepung terigu 6 21.9 0 0.53 0.078 4.64 0.96 6.36 0.072 0 0.007 0 0.12 24 0 0.09
Telur ayam 6 9.72 0.768 0 0.69 0.04 3.24 10.8 0.162 54 0.006 0 9.48 10.68 33 0
Mentega 2 14.5 0.01 0 1.632 0.03 0.3 0.32 0.022 66 0 0 19.74 0.3 5 0
Tepung susu 6 30.54 1.476 0 1.8 2.17 54.24 41.6 0.036 94.2 0.017 0.36 22.8 72 0 0
Pisang ambon 20 19.8 0 0.24 0.04 5.16 1.6 5.6 0.1 29.2 0.016 0.6 3.6 86.8 0 0.6
Jeruk nipis 3 1.11 0 0.02 0.003 0.37 1.2 0.66 0.018 0 0.001 0.81 0.12 4.11 0 0.06
Arbei 5 1.85 0 0.04 0.025 0.42 1.4 1.35 0.04 3 0.002 3 0.05 9.65 0 0
Madu 10 29.4 0 0.03 0 7.95 0.5 1.6 0.09 0 0 0.4 6 21 0 0
Sub Total 206.82 2.254 3.71 5.748 34.4 74.04 149 1.44 246.4 0.169 5.17 62.91 308.5 38 1.45
0
Siang nasi putih Beras giling 50 180 0 3.4 0.35 39.5 3 70 0.4 0 0.06 0 2.5 50 0 1
kakap bungkus Ikan segar 30 33.9 5.1 0 1.35 0 6 60 0.3 45 0.015 0 30.15 90 0 0
saus cabai Limun 15 4.5 0 0 0 1.2 0 0 0 0 0 0 0 0 0 0
Kentang 25 20.75 0 0.5 0.025 4.78 2.75 14 0.175 0 0.028 4.25 1.75 99 0 0.625
Cabe merah besar ( seg 5 1.55 0 0.05 0.015 0.37 1.45 1.2 0.025 23.5 0.003 0.9 0 0 0 0
Margarine 5 36 0.03 0 4.05 0.02 1 0.8 0 100 0 0 49.35 1.15 0 0
hot soup Wortel 25 10.5 0 0.3 0.075 2.33 9.75 9.25 0.2 3000 0.015 1.5 17.5 61.25 0 1.25
Kol kembang 25 6.25 0 0.6 0.05 1.23 5.5 18 0.275 22.5 0.028 17.25 7.5 87.25 0 1.625
Sawi 20 4.4 0 0.46 0.06 0.8 44 7.6 0.58 1292 0.018 20.4 2.348 73.48 0 0.782
Tempe kedele murni 25 37.25 0 4.58 1 3.18 32.25 38.5 2.5 12.5 0.043 0 0 0 0 1.75
Tahu 25 17 0 1.95 1.15 0.4 31 15.8 0.2 0 0.015 0 3 37.75 0 0.125
Bawang bombay 5 2.25 0 0.07 0.01 0.51 1.6 2.2 0.025 2.5 0.002 0.45 0 0 0 0
Cabe hijau besar 5 1.15 0 0.04 0.015 0.26 0.7 1.15 0.02 13 0.003 4.2 0 0 0 0
Cabe merah besar ( seg 5 1.55 0 0.05 0.015 0.37 1.45 1.2 0.025 23.5 0.003 0.9 0 0 0 0
Cabe rawit ( segar ) 3 3.09 0 0.14 0.072 0.6 1.35 2.55 0.075 331.5 0.007 2.1 0 0 0 0
es lemonade Lemon Squash 50 18 0 0 0 5 0 0 0 0 0 10 0 0 0 0
Madu 20 58.8 0 0.06 0 15.9 1 3.2 0.18 0 0 0.8 12 42 0 0
Sub Total 436.94 5.13 12.2 8.237 76.4 142.8 245 4.98 4866 0.237 62.75 126.1 541.9 0 7.157
0
Daftar Menu Sehari
Keterangan : Nama: Diah Erlita Yulistin
Bentuk Makanan Nim: P07131010021
Jenis Penyakit Kelas: 1
Nama : ibu Pradnya Sex : pere Umur : 30 Th. Berat : 58 kg. Tinggi : 160 cm. Tgl : 20-3-2011
Waktu Menu Bahan Berat ENERGI Protein (gr) LMK H A Ca F Fe Vit. A Vit. B1 Vit. C Na K Chols Serat
( gr ) Kal Hwn Nbt (gr) (gr) (mg) (mg) (mg) (SI) (mg) (mg) ( mg ) ( mg ) ( mg ) (gr)
Snack sandwich salad Roti putih 40 99.2 0 3.2 0.48 20 4 38 0.6 0 0.04 0 212 36.4 0 0.4
Selada 20 3 0 0.24 0.04 0.58 4.4 5 0.1 108 0.008 1.6 3 40.6 0 0.516
Jagung kuning pipil bar 5 15.35 0 0.4 0.17 3.18 0.45 7.4 0.105 22 0.017 0 0 0 0 0
Arbei 15 5.55 0 0.12 0.075 1.25 4.2 4.05 0.12 9 0.005 9 0.15 28.95 0 0
Yoghurt 15 7.8 0.495 0 0.375 0.6 18 13.5 0.015 10.95 0.006 0 11.25 30 0 0
Ketimun 20 2.4 0 0.14 0.34 0.54 2 4.2 0.06 0 0.006 1.6 1.06 24.4 0 0.3
Keju 15 48.9 3.42 0 3.045 1.97 117 50.7 0.225 112.5 0.002 0.15 0 0 15 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Sub Total 182.2 3.915 4.1 4.525 28.1 149.6 123 1.225 262.45 0.083 12.35 227.5 160.4 15 1.216
0
Mlm spaghety zesty Mie basah 100 86 0 0.6 3.3 14 14 13 0.8 0 0 0 0 0 0 0
green clam Kerang 50 29.5 4 0 0.55 1.8 66.5 85 1.55 150 0.005 0 132 121.8 0 0
Tempe kedele murni 50 74.5 0 9.15 2 6.35 64.5 77 5 25 0.085 0 0 0 0 3.5
Minyak wijen 5 45.1 0 0 5 0 0 0 0 0 0 0 0 0 0 0
Peterseli 5 2.5 0 0.19 0.05 0.45 9.65 4.2 0.215 411.5 0.006 9.65 1.4 45 0 0.35
Tomat masak 75 15 0 0.75 0.225 3.15 3.75 20.3 0.375 1125 0.045 30 3 176.3 0 5.625
Limun 15 4.5 0 0 0 1.2 0 0 0 0 0 0 0 0 0 0
sayur panggang Wortel 25 10.5 0 0.3 0.075 2.33 9.75 9.25 0.2 3000 0.015 1.5 17.5 61.25 0 1.25
Kol kembang 25 6.25 0 0.6 0.05 1.23 5.5 18 0.275 22.5 0.028 17.25 7.5 87.25 0 1.625
Kentang 50 41.5 0 1 0.05 9.55 5.5 28 0.35 0 0.055 8.5 3.5 198 0 1.25
jus apel Apel 100 58 0 0.3 0.4 14.9 6 10 10.3 90 0.04 5 2 130 0 0.71
Madu 25 73.5 0 0.08 0 19.9 1.25 4 0.225 0 0 1 15 52.5 0 0
milk choco Susu skim 15 5.4 0.525 0 0.015 0.77 18.45 14.6 0.015 0 0.006 0.15 5.7 22.35 0 0
Serbuk coklat 5 14.9 0 0.4 1.19 2.45 6.25 35.8 0.58 1.5 0.006 0 0 0 0 0
Sub Total 467.15 4.525 13.4 12.91 78 211.1 319 19.89 4825.5 0.29 73.05 187.6 894.4 0 14.31
0
Total 1841.81 69.603 44.7 304 829 1195 31.95 12541 1.103 204 944.7 2550 338 27.108
Standar Kebutuhan 1853.28 69 41.18 301
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