ABSTRAK HUBUNGAN ANTARA KEKUATAN OTOT PERUT DAN KEKUATAN OTOT LEHER TERHADAP KETERAMPILAN HEADING KE SASARAN DALAM

PERMAINAN SEPAK BOLA PADA KLUB FKIP PGRI KUPANG NTT The RELATIONSHIP BETWEEN THE STOMACH MUSCLE STRENGTH AND NECK MUSCLES strength OF HEADING TO TARGET skill on playing football AT TEACHING AND EDUCATION science FACULTYS pgri university football CLUB IN KUPANG NTT

Olahraga sudah menjadi kebutuhan baru dalam kehidupan satu bangsa. Prestasi olahraga suatu bangsa mencerminkan bahwa bangsa tersebut adalah bangsa yang besar dan negara kuat. Menciptakan prestasi yang maksimal bukanlah merupakan suatu pekerjaan yang mudah tetapi merupakan sesuatu proses pembinaan yang dimulai secara dini, bertahap, berjenjang, konsisten dan berkesinambungan. Faktorfaktor yang sering mempengaruhi prestasi, olahraga antara lain: perekrutan atlet atau pemain sesuai dengan minat dan bakat pada cabang olahraga, pelatih yang profesional, perencanaan program, sarana dan prasarana, gizi dan pendanaan. Sports have become a new necessity in a nation life.Sport achievements of a nation reflects that the nation is a great nation and a strong nation.Creating a maximum performance is not an easy doing but it is a coaching process that starts early, gradually, in stages, consistent and continuable.The Factors that often affect of an sport achievement are: an athletet or player recruitment according to the interestand talent in sports, professional trainers, program plannings, facilities, nutrition and finance. Salah satu cabang olahraga yang paling digemari adalah sepak bola. Sepakbola adalah olahraga beregu atau permainan tim, maka satu keseblasan yang baik terdiri dari pemain pemain yang mampu menunjukan permainan yang kompak atau solit dan tentunya mereka harus mampu menguasai semua macam teknik dasar sepakbola. Salah satunya adalah teknik heading. Teknik heading ini memberikan kontribusi yang cukup yang signifikan terhadap tujuan permainan sepakbola yaitu berusaha memasukan gol yang sebanyak-banyaknya ke gawang lawan.
One of the most popular and like sport is football.Football is a team sport or team games, so a good eleveners consists of the players who able to show the compact or solit game and of course they should be able to master of the basic techniques in all kinds of football.One is heading technique.This heading technique bringsignificant contribution to enter the goal as much as they can to the opponent team.

Berdasarkan hasil observasi selama ini terhadap fenomena perkembangan sepakbola di Nusa Tenggara Timur (NTT) secara umum dan khususnya klub sepakbola FKIP-PGRI Kupang selama bertanding dalam setiap kejuaraan, maka dapat dikemukakan beberapa indikasi masalah yang perlu dipecahkan, anatara lain ketika seorang pemain baik pemain depan, tengah maupun belakang mendapatkan umpan yang bagus (tepat) di depan gawang tanpa kawalan ketat dari pihak lawan namun tidak mampu menyundul bola secara terarah ke gawang lawan, bahkan hasil heading lemah sehingga mudah ditangkap oleh penjaga gawang.Mencermati hasil observasi fenomena masalah tersebut di atas mengindikasikan bahwa program pelatihan teknik heading belum direncanakan dan dilaksanakan dengan baik dan benar, juga belum memperhatikan otot-otot mana yang berkontraksi ketika melakukan heading. Selain itu para pemain belum berpemahaman yang menyeluruh tentang bagaimana mengintegrasikan atau mengkoordinasikan setiap anggota tubuh, kepekaan waktu (feeling) dan ruang, pemahaman akan positif tubuh ketika merespon objek (bola) yang diarahkan kepadanya kemudian selanjutnya menghasilkan heading yang tepat. Rendahnya pemahaman terhadap otot-otot mana yang berperan, persepsi kinestik ketika melakukan teknik heading tersebut nampak ketika tidak dapat merespon objek (bola) mulai dari tahap pengambilan awalan (sikap awal), saat perkenaan dan sikap akhir dengan baik.Untuk menghasilkan heading (sundulan) yang kuat agar kiper sulit menjangkau atau menghalau bola, maka penyundulan harus menggunakan kekuatan otot-otot perutnya untuk membantu menggerakkan (mendorong) badan/punggung dari arah belakang ke depan. Tidak hanya otot perut, otot leher juga punya andil dalam mengarahkan bola ketika melakukan heading bola ke sasaran. Based on the observation during the development of football phenomenon in East Nusa Tenggara (NTT) in general and especialy at FKIP-PGRI fotball club in Kupang for competition in every championship, so some indication problem that must be solved can argued for example when a player well in forward , middle and back getta good feedback (exact) in front of goal without the escort of opposition strict but unable to head the ball into the opponent goal directly, eventought theheading results isweak so the keeper is easilyto caught the ball.Based on Observation of the phenomena above have the indicated that problems about training program heading techniques still not planned well and right, also still not see more what muscles that contracted when doing heading. Beside that the players still not understand well about how to integrate or co-ordinate every part of the body, sensitivity of time (feeling) and space, understanding about body position when respond the object (ball) begin from the oppening ( first motion ), when introduce and end with good. To get a strong heading so the keeper become difficult to reach or block the ball, the heading must be done by use the power of stomach muscles to make easy in move ( push ) the body/back from the back to the front. Not only the stomach muscles, but also neck muscles must be used when doing heading to target.

Jadi penelitian ini bertujuan untuk mengetahui seberapa besar hubungan antara otot perut, otot leher terhadap keterampilan heading bola ke sasaran dalam permainan sepak bola pada klub FKIP PGRI Kupang.
So the purpose of this research is to know well about how much the relationship between stomach muscles, neck muscles to to heading ball skill to the taget on playing football at fkip pgris football club in kupang.

Penelitian ini dilakukan dengan desain cross sectional dengan variabel bebas yakni kekuatan otot perut; kekuatan otot leher; dan variabel terikatnya adalah keterampilan heading, pada bulan April 2013 dengan sampel berjumlah 36 orang yang diambil dengan teknik sampling purposive. Pengukuran terhadap kekuatan otot perut, kekuatan otot leher, dan keterampilan heading secara berurutan dilakukan dengan tes sit-up, tes neck flector test, dan tes keterampilan heading bola ke sasaran (tembok). Data yang diperoleh dianalisis dengan analisis korelasi dengan taraf signifikan sebesar 0,05. This research done by using of cross sectional design with the strength of stomach muscles, neck muscles strength as independent variable and heading skill as the dependent variable, on april 2013 with 36 person as the sample that taking by using of purposive sampling technique. The measurement of the stomach muscles strength, neck muscles sterngth, and heading skill systematicaly done with sit-up test, neck flector test, and also heading ball to target ( in this case use the wall ) skill test. The analyze of data use co-relation analyze with significant level, that is : 0,05. Hasil analisis diperoleh bahwa (1) terdapat hubungan antara variabel kekuatan otot perut terhadap keterampilan heading ke sasaran dalam permainan sepak bola pada klub FKIP Universitas PGRI Kupang dengan hasil rhitung sebesar 0,917 > rtabel sebesar 0,392; (2) terdapat hubungan antara variabel kekuatan otot leher terhadap keterampilan heading ke sasaran dalam permainan sepak bola pada klub FKIP Unversitas Persatuan Guru Repoblik Indonesia (PGRI) Kupang dengan hasil rhitung sebesar 0,718 > rtabel sebesar 0,392; (3) terdapat hubungan antara variabel kekuatan otot perut dan kekuatan otot leher terhadap keterampilan heading ke sasaran dalam permainan sepak bola pada klub FKIP Universitas Persatuan Guru Repoblik Indonesia Kupang (PGRI) dengan hasil rhitung sebesar 0,919 > rtabel sebesar 0,392. Results of analysis show that (1) there is a relationship between the stomach muscles variable to heading to target skill on palying football at fkip pgris football club in kupang with 0.917 count r> r table value of 0.392 2). there is a relationship between neck muscles strength to heading to target skill on playing football at fkip pgris in kupang football club with 0.718 count r> r table is 0.392 (3) there is a relationship between stomach muscles strength and neck muscles strength to heading to target skill on playing football at fkip pgris football club in kupang with 0.919 count r> r table value of 0.392. Berdasarkan hasil penelitian dan analisis data dapat disimpulkan bahwa terdapat hubungan yang signifikan antara kekuatan otot perut dan kekuatan otot leher dengan keterampilan heading dalam permainan sepakbola pada klub FKIP Universitas Persatuan Guru Repoblik Indonesia Kupang (PGRI).

Based on the research and analysis of the data it can be concluded that there is a significant relationship between abdominal muscle strength and neck muscle strength with a heading skill in the game of football at the club FKIP University Teachers Association Repoblik Indonesia Kupang (PGRI). . The conclusion of this research and analyze of the data is there is a significant relationship between stomach muscles strength and neck muscles strength with heading skill on playing football at fkip pgris football club in kupang.

Kata kunci :kekuatanototleher, kekuatanototperut, keterampilan heading.

Keywords: neck muscle strength, stomach muscle strength, skill headings

ABSTRACT Sports have become a new necessity in a nation life.Sporting achievements of a nation reflects that the nation is a great nation and a strong nation.Creating maximum performance is not an easy task but it is something the coaching process that starts early, gradually, in stages, consistent and sustainable.Factors that often affect achievement, among other sports: an athlete or player recruitment in accordance with the interests and talents in sports, professional trainers, program planning, facilities, nutrition and finance. One of the most popular sport is football.Football is a team sport or team games, then a good keseblasan consists of players who are able to show that a compact or solit game and of course they should be able to master the basic techniques of all kinds of football.One is heading technique.This heading technique has contributed significantly to the goal that is trying to enter the game of football as many goals against your opponent.

Based on the observation of the phenomenon during the development of football in East Nusa Tenggara (NTT) in general and in particular football club FKIP-PGRI Kupang for competing in each championship, it can be argued some indication of issues that need to be resolved, among other things when a player either forward , middle and rear getting good feedback (right) in front of goal without the escort of a strict opposition but was unable to head the ball into the opposing goal directed manner, even heading weak results so easily caught by the keeper.Observing the observation of the phenomena mentioned above problems indicate that the training program heading techniques have not planned and executed properly, has not noticed where the muscles that contract when doing heading. Besides the players yet thorough stances on how to integrate or coordinate any members of the body, sensitivity time (feeling) and space, understanding the body when responding positively object (ball) against him then subsequently generate the proper heading.Lack of understanding of the muscles which play a role, as do the kinesthetic perception of heading techniques that seem to not be able to respond when the object (ball) starting from the decision-prefix (initial attitude), while perkenaan and end with a good attitude.To generate a heading (header) strong order goalkeeper difficult to reach or block the ball, then penyundulan must use the power of his stomach muscles to help move (push) the body / back from the back to the front.Not only the abdominal muscles, neck muscles also have a hand in directing the ball when heading the ball into the goal. So this study aims to determine how much the relationship between abdominal muscles, neck muscles to skills heading the ball into the goal in the game of football at the club FKIP PGRI Kupang. This research was conducted with cross-sectional design with independent variables that abdominal muscle strength; neck muscle strength, and skill dependent variable is heading, in April 2013, with samples taken from 36 people with purposive sampling technique.Measurement of the strength of the abdominal muscles, neck muscle strength, and skill headings sequentially performed with sit-up test, test test Flector neck, and test skills heading the ball into the goal (the wall).Data were analyzed by correlation analysis with a significance level of 0.05. Results obtained by analysis that (1) there is a relationship between the variable strength of the abdominal muscles to target skills heading into the football game at the University of PGRI Kupang FKIP club with proceeds amounting to 0.917 count r> r table value of 0.392, (2) there is a relationship between the variables of muscle strength neck of the target skills heading into the football game on club FKIP Unversitas Repoblik Indonesian Teachers Association (PGRI) Kupang with results of 0.718 count r> r table is 0.392, (3) there is a relationship between the variable strength of the abdominal muscles and neck muscles strength against skill heading to a target in a game of football at the club FKIP University Teachers Association Repoblik Indonesia Kupang (PGRI) with results of 0.919 count r> r table value of 0.392. Based on the research and analysis of the data it can be concluded that there is a significant relationship between abdominal muscle strength and neck muscle strength with a heading skill in the game of football at the club FKIP University Teachers Association Repoblik Indonesia Kupang (PGRI). Keywords: neck muscle strength, abdominal muscle strength, skill headings.