Single nutrients of the plan:

Food Amount energy protein fat carbohydr. dietary fibealcohol

g kcal g g g g g
Daging Ay 13000 3697.4 3497 2457 0 0 0
Kecap 600 359.9 63 0.6 33.6 4.8 0
kacang tana 1500 6209.4 282 538.5 177 93 0
jahe 500 329.8 10.5 1.5 76.5 10.5 0
bawang put 500 439.8 14 2 102 14 0
Daun Bawa 40 8.4 0.5 0.3 2 1 0
Margarine v 250 1774.6 0.5 200 1 0 0
Minyak Kel 250 2152.8 0 0 0 0 0

Differential analysis: 14972.2 3867.5 3199.9 392.1 123.3 0

100.00% 100.00% 100.00% 100.00% 100.00% 0%

Sum: 14972.2 3867.5 3199.9 392.1 123.3 0

33.27156 8.594444 7.110889 0.871333

PUFA cholesterol Vit. A carotene Vit. E Vit. B1 Vit. B2 Vit. B6
g mg g mg mg mg mg mg
546 10270 5070 0 0 11.7 31.2 32.5
0 0 0 0 0 0.4 0.9 1.2
171 0 0 0 0 2.7 1.2 2.8
1 0 0 0 0 0.3 0.1 1
1 0 0 0 0 0.4 0.2 1.3
0.2 0 38.4 0 0.4 0 0 0
86 17.5 1520 1.6 0 0 0.1 0
4 0 12500 0 10 0 0 0

809.2 10287.5 19128.4 1.6 10.4 15.5 33.8 38.9

100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00%

809.2 10287.5 19128.4 1.6 10.4 15.5 33.8 38.9

folic acid e Vit. C sodium potassium calcium magnesiumphosphorusiron
g mg mg mg mg mg mg mg
650 0 9490 23660 1690 2600 23400 182
108 0 33516 1272 120 240 780 14.4
0 0 195 7725 1005 1845 4110 51
0 40 25 1245 165 85 265 1.5
0 50 30 1660 220 110 350 2
16 2.8 2.4 60 8 0.8 12.8 0.3
2.5 0.3 252.5 17.5 25 32.5 25 0.1
0 0 0 0 15 0 17.5 0

776.5 93.1 43510.9 35639.5 3248 4913.3 28960.3 251.3

100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00%

776.5 93.1 43510.9 35639.5 3248 4913.3 28960.3 251.3

zinc
mg
234
2.4
36
1.5
2
0.1
0.4
0

276.4
100.00%

276.4
Single nutrients of the plan:

Food Amount energy protein fat carbohydr. dietary fibealcohol

g kcal g g g g g
Daging Sap 1000 3685.5 236 39 627 203 0
Kecap 1800 1079.8 189 1.8 100.8 14.4 0
bawang me 250 109.9 3.5 0.5 25.5 3.5 0
bawang put 100 88 2.8 0.4 20.4 2.8 0
buah pala 20 52.2 0.8 0.6 16 10.9 0
laos 50 162.5 6.3 6.9 29.1 16.6 0
salam 25 69 5.6 1.1 12.9 2.6 0
tepung mai 200 762 0.6 0.2 182.6 1.8 0

Differential analysis: 6008.9 444.6 50.5 1014.3 255.5 0

100.00% 100.00% 100.00% 100.00% 100.00% 0%

Sum: 6008.9 444.6 50.5 1014.3 255.5 0

30.0445 2.223 0.2525 5.0715 1.2775

PUFA cholesterol Vit. A carotene Vit. E Vit. B1 Vit. B2 Vit. B6
g mg g mg mg mg mg mg
19 0 50 0 0 3.8 1.7 4.2
0 0 0 0 0 1.1 2.7 3.6
0.3 0 0 0 0 0.1 0 0.3
0.2 0 0 0 0 0.1 0 0.3
0.1 0 5.2 0 0 0 0 0.2
2 0 49.5 0 0 0.1 0.1 0.6
0.2 0 583.5 0 0 0 0.3 0.3
0 0 0 0 0 0 0 0

21.8 0 688.2 0 0 5.2 5 9.4

100.00% 0% 100.00% 0% 0% 100.00% 100.00% 100.00%

21.8 0 688.2 0 0 5.2 5 9.4

folic acid e Vit. C sodium potassium calcium magnesiumphosphorusiron
g mg mg mg mg mg mg mg
4660 40 120 8710 900 1110 4600 82
324 0 100548 3816 360 720 2340 43.2
0 12.5 7.5 415 55 27.5 87.5 0.5
0 10 6 332 44 22 70 0.4
0 5.6 5.2 100 245.6 11.2 12.2 7.6
0 5.5 26 771.5 239 127 174.5 14.8
0 30.5 113 951.3 367 62.3 87.8 24.5
0 0 18 6 4 6 26 1

4984 104.1 100844 15101.8 2214.6 2085.9 7398 174

100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00%

4984 104.1 100844 15101.8 2214.6 2085.9 7398 174

zinc
mg
37
7.2
0.5
0.4
0.4
2
1.2
0.2

49
100.00%

49