DAFTAR ISI

halaman

HALAMAN JUDUL............................................................................ i

HALAMAN PENGESAHAN.............................................................. ii

KATA PENGANTAR .......................................................................... iii

DAFTAR ISI......................................................................................... iv

DAFTAR GAMBAR............................................................................ vii

DAFTAR LAMPIRAN......................................................................... viii

BAB I PENDAHULUAN.................................................................. 1

A. Latar Belakang Masalah.................................................. 1

B. Rumusan Masalah............................................................ 5
C. Tujuan Penelitian............................................................. 6
1. Tujuan Umum............................................................ 6
2. Tujuan Khusus........................................................... 6
D. Manfaat Penelitian........................................................... 7
1. Manfaat Akademik.................................................... 7
2. Manfaat Aplikatif....................................................... 8

BAB II TINJAUAN PUSTAKA

A. Tinjauan Umum tentang Lansia....................................... 9

1. Definisi Lansia........................................................... 9
2. Klasifikasi Lansia...................................................... 10
3. Perubahan yang Terjadi pada Lansia......................... 10
B. Tinjauan Umum tentang Keseimbangan.......................... 14
1. Definisi Keseimbangan.............................................. 14
2. Klasifikasi Keseimbangan......................................... 16
3. Fisiologi Keseimbangan............................................ 17
4. Komponen-komponen Pengontrol Keseimbangan.... 19
5. Faktor yang Mempengaruhi Keseimbangan ............. 24
6. Cara Mengukur Keseimbangan................................. 26
7. Fisiologi otot ............................................................. 29
C. Tinjauan Umum tentang Gait Tandem Exercise.............. 33
1. Definisi dan Sejarah Gait Tandem ............................ 33
2. Teknik Pelaksanaan Gait Tandem Exercise............... 35
3. Efek Gait Tandem Exercise....................................... 36
4. Mekanisme Gait Tandem Exercise terhadap Keseim-
bangan Dinamis ....................................................... 39
D. Tinjauan Umum tentang Core Stability Exercise ........... 40

iv
 1.
Defenisi Core Stability Exercise................................ 40
2.
Anatomi Core Stability Exercise............................... 41
3.
Teknik Pelaksanaan Core Stability Exercise.............. 42
4.
Efek Core Stability Exercise...................................... 45
5.
Mekanisme Core Stability Exercise terhadap Keseim-
bangan Dinamis ........................................................ 47
E. Kerangka Teori................................................................ 48

BAB III KERANGKA KONSEP DAN HIPOTESIS.......................... 49

A. Kerangka Konsep............................................................ 49
B. Hipotesis.......................................................................... 49