waktu menu bahan gram urt energi

pagi nasi tim beras 50 1 gls 178.5

bening bayam bayam 25 1/4 gls 4
labu siam 50 1/2 gls 15
pepes tahu telur telur 50 1 btr 154
tahu 50 1/2 ptg bsr 40
SUB TOTAL 391.5
snack puding susu hunkwe tepung hunkwe 15 3 sdm 54.6
susu cair 50 1/2 gls 30.5
gula 10 1 sdm 39.4
SUB TOTAL 124.5
siang nasi tim beras 75 1/2 gls 267.8
ayam panggang suwir daging ayam 50 1 ptg sdg 149
tumis kangkung kangkung 75 3/4 gls 21
minyak 3 1sdt 26.5
SUB TOTAL 464.3
snack smoothie pisang pisang 75 1 bh 81
yogurt 50 1/4 gls 26
SUB TOTAL 107
malam nasi tim beras 75 1/2 gls 267.8
tumis tempe korek daging tempe 25 1 ptg sdg 50.3
daging sapi 50 1 ptg sdg 136.6
minyak 3 1 sdt 26.5
sayur sop wotel 50 1/2 gls 18
buncis 25 1/4 gls 8.5
SUB TOTAL 507.7
snack susu susu sapi 200 1 gls 122
122
TOTAL 1717
kh l p Ca F Fe vit a vit b1 vit c Na
38.6 0.9 4.2 73.5 40.5 0.9 0 0.1 0 13.5
0.8 0.1 0.2 41.5 19 0.9 0 0.01 10.3 4
3.4 0.05 0.3 7 12.5 0.25 0 0.01 9 1.5
0.4 5.4 6.2 43 129 1.5 30.5 0.6 0 71
0.4 2.4 5.5 111.5 91.5 1.7 0 0.005 0 1
43.6 8.85 16.4 276.5 292.5 5.25 30.5 0.725 19.3 91
12.5 0.15 0.7 7.5 15 0.15 0 0 0 2.3
2.2 1.8 1.6 71.5 30 0.85 19.5 0.02 0.5 18
9.4 0 0 0.5 0.1 0.01 0 0 0 0.1
24.1 1.95 2.3 79.5 45.1 1.01 19.5 0.02 0.5 20.4
57.8 1.3 6.3 110.3 60.8 1.4 0 0.2 0 20.3
0 12.5 9.1 7 100 0.8 122.5 0.04 0 54.5
2.9 0.5 2.6 50.3 40.5 1.8 0 0.05 12.8 48.8
0 3 0 0 0 0 0 0 0 0
60.7 17.3 18 167.6 201.3 4 122.5 0.29 12.8 123.6
18.2 0.6 0.8 15 22.5 0.1 0 0.04 6.8 7.5
2 1.3 1.7 60 45 0.05 11 0.02 0 20
20.2 1.9 2.5 75 67.5 0.15 11 0.06 6.8 27.5
57.8 1.3 6.3 110.3 60.8 1.4 0 0.2 0 20.3
3.4 2.2 5.2 38.8 81.5 1 0 0.76 0 2.3
0 11 8.8 5 75 1.3 6 0.04 0 46.5
0 3 0 0 0 0 0 0 0 0
4 0.3 0.5 22.5 37 0.5 0 0.02 9 35
1.8 0.08 0.6 25.3 10.5 0.18 0 0.01 2.8 2
67 17.88 21.4 201.9 264.8 4.38 6 1.03 11.8 106.1
8.6 7 6.4 286 120 3.4 78 0.06 2 72
8.6 7 6.4 286 120 3.4 78 0.06 2 72
224.2 54.88 67 991.2 991.2 18.19 267.5 2.185 53.2 440.6
K serat
35.5 0.1
114.1 0.18
83.6 3.1
59.3 0
25.3 0.05
317.8 3.43
184.9 2.4
74.5 0
0.48 0
259.88 2.4
53.3 0.2
193 0
187.6 1.5
0 0
433.9 1.7
0 1.4
149.5 0
149.5 1.4
53.3 0.2
58.5 0.4
133.5 0
0 0
122.5 0.5
62.5 0.5
430.3 1.6
298 0
298 0
1889.38 10.53