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HARI KEDUA
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Food Amount energy carbohydr.
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Breakfast
roti tawar 80 g 227.9 kcal 45.4 g
nanas 5g 2.4 kcal 0.6 g
Butter 10 g 74.1 kcal 0.1 g
gula pasir 15 g 58.0 kcal 15.0 g

Meal analysis: energy 362.5 kcal (29 %), carbohydrate 61.0 g (51 %)

Lunch
soup
daging kepiting 20 g 18.0 kcal 0.0 g
bawang putih 5g 4.4 kcal 1.0 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
jahe 5g 3.3 kcal 0.8 g
asparagus 10 g 1.3 kcal 0.2 g
tepung maizena 10 g 38.1 kcal 9.1 g
telur ayam 15 g 23.3 kcal 0.2 g

Meal analysis: energy 131.5 kcal (11 %), carbohydrate 11.3 g (9 %)

Main Course
sapo ngo pak nam
tahu 50 g 38.0 kcal 0.9 g
buncis 25 g 8.7 kcal 2.0 g
wortel 20 g 2.6 kcal 0.6 g
daging ayam 25 g 71.2 kcal 0.0 g

Meal analysis: energy 120.5 kcal (10 %), carbohydrate 3.5 g (3 %)

udang goreng nestum

udang segar 50 g 39.6 kcal 0.0 g
telur ayam 60 g 93.1 kcal 0.7 g
tepung 10 g 36.2 kcal 7.7 g
gula pasir 5g 19.3 kcal 5.0 g
mentega 10 g 71.0 kcal 0.0 g

Meal analysis: energy 259.2 kcal (21 %), carbohydrate 13.3 g (11 %)
kangkung hotplate
kangkung 50 g 7.5 kcal 1.0 g
bawang putih 5g 4.4 kcal 1.0 g

Meal analysis: energy 11.9 kcal (1 %), carbohydrate 2.1 g (2 %)

kailan tumis daging sapi

daging sapi 50 g 134.4 kcal 0.0 g
jamur 15 g 4.1 kcal 0.8 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g
bawang putih 5g 4.4 kcal 1.0 g
tepung sagu 10 g 38.1 kcal 9.1 g

Meal analysis: energy 267.2 kcal (22 %), carbohydrate 10.9 g (9 %)

Dessert
sliced tropical fruit
jeruk 50 g 69.0 kcal 12.9 g
pepaya 50 g 19.5 kcal 4.9 g

Meal analysis: energy 88.4 kcal (7 %), carbohydrate 17.9 g (15 %)

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Result
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Nutrient analysed recommended percentage
value value/day fulfillment
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energy 1241.3 kcal 2390.1 kcal 52 %
water 1.5 g - -
protein 60.3 g(19%) 48.0 g(12 %) 126 %
fat 60.4 g(42%) 77.0 g(< 30 %) 78 %
carbohydr. 120.0 g(38%) 351.0 g(> 55 %) 34 %
dietary fiber 10.0 g 30.0 g 33 %
alcohol 0.0 g(0%) - -
PUFA 5.9 g 10.0 g 59 %
cholesterol 528.6 mg - -
Vit. A 1926.9 µg 800.0 µg 241 %
carotene 0.0 mg - -
Vit. E 0.2 mg - -
Vit. B1 0.4 mg 1.0 mg 43 %
Vit. B2 1.1 mg 1.2 mg 90 %
Vit. B6 0.9 mg 1.2 mg 74 %
folic acid eq. 0.1 µg - -
Vit. C 82.4 mg 100.0 mg 82 %
sodium 856.5 mg 2000.0 mg 43 %
potassium 2010.5 mg 3500.0 mg 57 %
calcium 569.7 mg 1000.0 mg 57 %
magnesium 218.1 mg 310.0 mg 70 %
phosphorus 658.9 mg 700.0 mg 94 %
iron 33.3 mg 15.0 mg 222 %
zinc 7.2 mg 7.0 mg 103 %