MENU MINGGU PERTAMA MENU MAKANAN ASRAMA 1

(KEMENTERIAN PENDIDIKAN MALAYSIA)

SAJIAN
SARAPAN MAKAN MINUM MAKAN MINUM
HARI PAGI TENGAHARI PETANG MALAM MALAM
‘SUPPER’

1. BIHUN SOTO 1. NASI PUTIH KUIH 1. NASI TOMATO ROTI

(200 gm/2 cawan) (200 gm/ 2 cawan) 1. Roti Bun Kosong
(265g) 2. Ikan Tenggiri Asam Pedas 1. Karipap Berinti 2. Ayam Goreng (2 Biji x 50g)
-Bihun(100 gm) (100gm) Daging (2 bj x Berempah (125 gm) Sup ayam (80g)
-Isi Ayam (40 gm) - Ikan Tenggiri Asam 40g) 3. Dalca Isi Ayam (40g)
-Sawi (20g) Pedas(100g) (40 gm) - Lobak merah (20 gm) Kentang (20g )
-Sup Ayam (100ml) - Ikan Tenggiri (80 gm) - Kacang panjang (20 gm) Lobak Merah (20g)
ISNIN -Daun Sup + Bawang - Bende (10 gm) 2. Tea O/Kopi O - Kacang dal (10 gm) 3. Minuman
goreng (85g) - Tomato (10 gm) (200ml) - Terung (20g) Bermalta
- SAMBAL KICAP (10g) 3. Buah Betik (150gm) - gula (10gm) 4. Papadom (10g) (200ml)
2. Minuman Bermalta 5. Tembikai Merah (150g) -Serbuk bermalta
(200ml) (30g)
-Serbuk bermalta (30g) - Gula (5g).
- Gula (5g).

KUIH ROTI
1. NASI GORENG 1. NASI PUTIH 1. NASI PUTIH 1. Roti Bijirin Penuh
KAMPUNG (210g) (200 gm/1 cawan) 1. Cucur Badak (2 (2 cawan/ 200gm) + Telur
- Nasi Putih (150gm) biji x 30g) 2. Ikan Kembung goreng Roti Bijirin Penuh (2
- Isi Ayam (40 gm) 2.Daging Masak Black pepper 2. Kopi O/ Tea O Tepung(100 gm) keping x 30g)
- Ikan Bilis (10g) (90g) - Gula (10gm) 3. Sup Sayur (120g) TELUR HANCUR
SELASA - Kangkung (10gm) Daging (80g) – Lobak merah (30g) (60gm)
2. Minuman Bermalta Kentang (10g) - Putik jagung (30g) 2. Minuman
(200ml) 3. Kacang Buncis Tahu Goreng - Bunga Kobis (30g) Bermalta (200ml)
- Serbuk Bermalta (120gm) 5. Jambu Batu (150 gm) - Serbuk Bermalta
(30gm) 4. Buah Betik (150gm) (30gm)
- Gula (5g) - Gula (5g)

KUIH
1. BIJIRIN Sarapan Pagi 1.NASI AYAM (200G) 1. Buah Melaka 1. NASI GORENG (210g) 1. MAKARONI
(1 cawan/60gm) Ayam Goreng (125g) (2biji/30g) GORENG (190g)
SUSU PENUH KRIM Sup Ayam (150ml) 2. Kopi O/ Tea O 2. Ayam Goreng Makaroni (100g)
UHT (250ML) Sayur (30g) - Gula (10g) Berempah (125 gm) Isi ayam (40g)
RABU KISMIS (10g) (Salad + Timun + Tomato) Lobak Merah (40g)
2. Minuman Bermalta Kuah Cili Nasi Ayam (20g) 2. Minuman Bermalta 2. Minuman
(200ml) (200ml) Bermalta (200ml)
 - Serbuk Bermalta 2. Tembikai Merah (150g) - Serbuk Bermalta (30gm) - Serbuk Bermalta
(30gm) - Gula (5g) (30gm)
- Gula (5g) - Gula (5g)

ROTI BIJIRIN PENUH ( 1. NASI PUTIH (200g) KUIH 1. NASI PUTIH (200 gm)
2 Keping x 30g) 1. ROTI
TELUR HANCUR (60G) 2. Ayam Masak Kurma 1. DONUT (2 bj x 2. Ikan Tenggiri goreng PAUN/BENGGALI
KACANG PANGGANG (170g) 40g) Masak Kicap (100g) (2 keping x 30g )
(100G) -Ayam (125g) 3. Kopi O/ Tea O -ikan tenggiri (80g) KARI AYAM (50g)
KHAMIS 2. Minuman Bermalta -Kentang (40gm) - Gula (10 gm) -Tomato (20g)
(200ml) -Lobak Merah ( 30g) 3. Taugeh Goreng(80g) 2. Minuman
- Serbuk Bermalta -Taugeh (40g) Bermalta (200ml)
(30gm) 3. Tembikai Merah (150g) -Tauhu (30g) - Serbuk Bermalta
- Gula (5g) -Kucai(10g) (30gm)
- Gula (5g)
4.Tembikai Susu (150 g)

SPAGHETTI GORENG 1. NASI PUTIH (200 gm) KUIH 1. NASI PUTIH (200 gm) 1.ROTI PUTIH
(150g) (2 keping x 25g)
Spaghetti (80g) 2.Ayam Masak Kari (155g) 1. KUIH KERIA 2. DAGING MASAK
Isi Ayam (40g) Ayam (125g) (2bj x 40g) KICAP (100g) TELUR HANCUR
Lobak merah (30g) Bendi (10g) Daging (80g) (60g)
JUMAAT Tomato (20) - Tea O/Kopi O + Kentang (20g)
2. MINUMAN SUSU 3. Sayur Campur (120g) Gula (10gm) 3.Sup Sayur KACANG
BERCOKLAT (200ml) -Lobak Merah (40g) Sawi (30g) PANGGANG (100G)
- Serbuk Koko (20g) -Kobis (40g) Lobak Merah (30g) 2. Minuman
- Susu Tepung (30g) -kacang Panjang (40g) Putik jagung (30g) Bermalta (200ml)
Bunga Kubis (30g) - Serbuk Bermalta
4. Jambu batu (150 gm) 4.Pisang Berangan (130g) (30g)
- Gula (5g)

KUIH ROTI
NASI IMPIT (100g) 1. NASI PUTIH (200g) 1.Nasi Putih (200g)
2. Ikan Kembung Goreng 1. CAKOI + 1.BUN KACANG
RENDANG DAGING (80 gm) KAYA (2 biji x 2. Sambal Ayam MERAH
(50g) 3. Sambal Telur (60g) 40g) (1 biji x 50g)
Telur (60g) 2. Minuman 3.Sayur Kobis Goreng
SABTU KUAH KACANG (50g) 4. Kacang Panjang Goreng Bermalta (200ml) (80g) 2. Minuman
2. Minuman Bermalta - Kacang Panjang (20gm) - Serbuk Bermalta (200ml)
(200ml) - Suhun (10 gm) Bermalta (30g) 4.Jambu Batu (150g) - Serbuk Bermalta
- Serbuk Bermalta (30g) - Lobak Merah (10 gm) - Gula (5g) (30gm)
- Gula (5g) - Tauhu (32 gm) - Gula (5g)
- Udang basah (30 gm)

5. Tembikai Susu (150g)

 1.MI GORENG (180g) 1. Nasi Putih (200g) KUIH 1. NASI PUTIH (200g) ROTI
Mi (100g)
Isi Ayam (40g) 2.Ikan Keli Goreng Berlada 1.Masala Vadai 2.Ayam Masak Kicap 1. Roti Bun (2 biji
Sawi (20g) (100g) (2 biji x 40g) (160 gm) x 50g)
Taugeh (20g) 3.Labu Air Sup Soon 2.Teh O 3.Kobis Masak lemak 2. Minuman
2. MINUMAN SUSU 4.Tembikai Merah (150g) Teh (1g) (100g) Bermalta (200ml)
AHAD BERCOKLAT (200ml) - Serbuk Bermalta
Gula (5g) 4.Pisang Berangan
- Serbuk Koko (20g) (130g) (30g)
- Susu Tepung (30g) - Gula (5g)

KPA/23 JUN 2020

MENU MINGGU KEDUA MENU MAKANAN ASRAMA 2
(KEMENTERIAN PENDIDIKAN MALAYSIA)
SAJIAN
SARAPAN MAKAN MINUM MAKAN MINUM
HARI PAGI TENGAHARI PETANG MALAM MALAM
‘SUPPER’
KUIH
1. Nasi Goreng Cina 1.Nasi Putih (200g) 1. NASI Putih (200g) 1.Roti Ban
1.Pau Goreng
(170g) 2.Ikan Tenggiri Goreng Kicap Sambal (2 Biji x 2.Ayam Goreng Berempah
-Nasi (100g) 2.Teh O
(80g) 40g) (125g) Teh (1g)
-sayur campur (30g) 3.Sayur Lodeh (90g) Sambal Bilis 3.Sup Sayur (120g)
Udang (40g) Gula (5g)
Tempe (20g) Timun Sawi (30g)
2. Telur Mata (60g) Tauhu (20g) Lobak Merah (30g)
ISNIN Minuman Bermalta Suhun (5g) 2. Minuman Putik Jagung (30g)
(200ml) Kentang (10g) Bermalta (200ml) Bunga Kubis (30g)
-Serbuk bermalta(24 g) Kacang Panjang (5g) - Serbuk 4.Sambal Belacan + Ulam
-Gula (5 g) Lobak Merah (30g) Bermalta (30g) (20g)
Santan - Gula (5g) Timun
4.Betik (150g) Salad
5.Tembikai Susu (150g)

1. NASI PUTIH KUIH

1.Roti Putih (2 keping x (200 gm/2 cawan) 1. NASI PUTIH (200g) 1.Mi Hailam (180g)
25g) 2. Ikan Tenggiri Masak 1. Buah Melaka Mi (100g)
-SUP DAGING (200g) Kicap (80 gm) (4biji) 60g) 2.Ikan Tenggiri Masak Isi Ayam (30g)
Daging (80g) 3. Fucok Tumis Air Kari (110g) Sawi (20g)
Kentang (45g) - Fucok tauhu (16 gm) 2.Teh O/Kopi O Ikan Tenggiri (80g) Telur (10g)
SELASA Lobak Merah (30g) - Kentang (50 gm) Gula (10g) Tomato (20g) Udang (20g)
Daun Sup (10g) - Suhun (10 gm) Bendi (10g)
2.Sambal Sotong 4. Sambal belacan (16 gm) 3.Buncis + Taugeh 2. Minuman
Sotong (20g) 5. Ulaman +Lobak Merah Goreng Bermalta (200ml)
3.Sayur Kangkung Goreng – Timun (18 gm) (80g) - Serbuk Bermalta
(80g). - Kacang botol(31gm) 4.Pisang Berangan (130g) (30g)
4.Tembikai Merah (150g) 6. Tembikai Susu (150 gm) - Gula (5g)

KUIH KUIH
1.Bihun Goreng (180g) 1. NASI PUTIH (200g) 1. NASI PUTIH (200g)
Bihun (100g) 1. Donut (2 bijix 1. Pau Kacang
Isi Ayam (40g) 2. Rendang Daging (80g) 30g) 2.Ikan Keli Sambal (130g) Merah (1biji/50 gm)
Sawi (20g) 3.Telur Dadar (65g) 3.Kacang Panjang Goreng 2. Minuman
Taugeh (20g) Telur (60g) 2.Teh O/kopi O + Lobak Merah (80g) Bermalta (200ml)
 RABU Bawang 94g) Kacang Panjang (40g) - Serbuk Bermalta
2. Teh O Cili Merah (1g) Lobak merah (40g) (30g)
Teh (1g) 4.Kubis Goreng 4.Pisang Berangan (130g) - Gula (5g)
Gula (5g) Kubis (50g)
Lobak Merah (30g)
4.Tembikai Merah (150g)
KUIH ROTI
1. Bihun Goreng Putih 1. NASI PUTIH 1.NASI PUTIH (200g)
(180g) 1. Kuih kasturi (2
Bihun (100g) 2. Daging Paprik (160g) keping x 35g) 2.Ayam Masak Kicap 1.Roti Bun Kosong
Ayam (40g) -Daging (80 gm) (125g) (2biji x 50g)
KHAMIS Lobak Merah (20g) Lobak merah (20g) 2. Teh O/ Kopi O 3.Kubis Goreng (80g) 2.Sup Ayam (80g)
Kubis (20g) Kacang Panjang (20g) - Gula (10 gm) Kubis (50g) Isi Ayam (40g)
Putik Jagung (20g) Lobak merah (30g) Kentang (20g)
2. Minuman Susu Bunga Kubis(20g) 4.Jambu Batu ( 150g) Lobak Merah (20g)
Bercoklat (200ml) 3.Sotong Goreng Bercili (60g)
- serbuk Koko(20g) Sotong(40g) 2. Minuman
- susu tepung (30g) Bawang (10g) Bermalta (200ml)
Cili merah (10g) - Serbuk Bermalta
3.Labu Air Masak tumis (80g) (30g)
4.Jambu Batu (150g) - Gula (5g)

1. NASI AYAM (200g) KUIH BUBUR

1.Makaroni Goreng (190g) 1. NASI PUTIH (200g) 1.Bubur Jagung
Makaroni (100g) Ayam Goreng (125g) 1.Apam Gula (90g)
Isi Ayam (40g) Hangus (2 biji x 2. Ikan Selar Masak Isi jagung (60)
Lobak Merah (40g) Sup Ayam (150ml) 40g) Sambal (100g) Keledek (30g)
Telur (10g) Sayur (30g) 3.Labu Masak Lemak Roti Putih (2 keping
2. Minuman Bermalta (Salad + Timun + Tomato) 2.Teh O (200ml) (60g) x 25g)
JUMAAT (200ml) Kuah Cili Nasi Ayam (20g) Teh (1g) Labu (60g) 2. Teh O (200ml)
- Serbuk Bermalta (30g) 2. Tembikai Merah (150g) Gula (5g) 4.Tembikai Susu (150g) Teh (1g)
- Gula (5g) Gula (5g)

1. Nasi Goreng Kampung 1. NASI PUTIH (200g) BUBUR 1. NASI PUTIH (200g) 1.Bihun Soto(265g)
(210g) 1. Bubur Kacang Bihun (100g)
Nasi Putih (150g) 2.Ikan Kembung Goreng Hijau (100gm) 2.Ayam goreng Masak Isi Ayam
Isi Ayam (40g) Kicap (100g) Merah 2. (40g)Sawi(20g)
Ikan bilis (10g) 3.Kacang Buncis Campur 2 Teh O(200ml) Ayam (125gm) Sup Ayam (100ml)
Kangkung (10g) Udang Goreng (120g) 3.Kubis Panjang Tumis Daun Sup + Bawang
SABTU Udang (40g) Air + Lobak Merah (90g) Goreng (5g)
2.Minuman Susu Bermalta Kacang Buncis (80g) Kubis Panjang (50g) Sambal Kicap (10g)
(200ml) 4.Tembikai Susu (150g) Lobak Merah (40g) 2.Minuman
Serbuk bermalta (20g) 4.Pisang Berangan (130g) Bermalta (200ml)
 Susu Tepung (30g) - Serbuk Bermalta
(30g)
- Gula (5g)

1.Nasi lemak 1. NASI PUTIH (200g) KUIH 1.NASI PUTIH (200g) 1.Sup Cendawan
Nasi (150g) Berkrim
Sambal Ikan Bilis (30g) 2. Daging Masak Lemak 1.Pau Goreng 2.Sambal Ikan Keli (Creamy
Telur Rebus (60g) Cili Padi (120g) sambal (2 Biji x (130g) Mushroom)
Kacang Tanah (10g) Daging (80g) 40g) 3.Sup Sayur (120g) 2.Roti Bijirin
Ikan Bilis Goreng (10g) Kentang (40g) Sambal Bilis Sawi (30g) Penuh (2 keping x
AHAD
Timun (15g) 3.Telur Dadar(70g) Timun Lobak Merah (30g) 30g)
2.Minuman Bermalta Telur Ayam (60g) 2. Tea O/ Kopi O Putik Jagung (30g) 3.Minuman Susu
(200ml) Bawang (10g) - Gula (10 gm) Bunga Kubis (30g) Bercoklat (200ml)
Serbuk bermalta (30g) Cili Merah (10g) 4.Tembikai Susu (150g) Serbuk Koko (20g)
Gula (5g) 4.Kacang Panjang goreng Susu Tepung (30g)
(80g)
5.Betik (150g)

KPA/24 Jun 2020

MENU MINGGU KETIGA MENU MAKANAN ASRAMA 3
(KEMENTERIAN PENDIDIKAN MALAYSIA)
SAJIAN
SARAPAN MAKAN MINUM MAKAN MINUM
HARI PAGI TENGAHARI PETANG MALAM MALAM
‘SUPPER’
1. Kuetiau Goreng (150g) 1. NASI PUTIH (200 g) KUIH 1. NASI PUTIH (200g) BIJIRIN
Kuetiau (80g)
Udang Basah (20g) 2. Ayam Masak Kari (165g) 1. Karipap Sardin 2. Ikan Tenggiri Goreng 1.BUBUR CHA-
Sawi (15g) Ayam (125g) (2bj x 40g) Masak Kicap (100g) CHA
Taugeh (10g) Kentang (40g) Ikan Tenggiri (80g) Tepung Cha cha
3.Sambal Goreng Jawa (60g) 2. Teh O/Kopi 3. Sayur Campur (20g) (70g)
2.Minuman Susu Bercoklat Tempe (20g) O(200ml) Lobak merah (10g) Keledek ( 30g)
ISNIN (200ml) Tauhu (20g) - gula (5g) Kacang Buncis (10g) 2 Biskut . Krim
Serbuk koko (20g) Kentang (10g) 4. Pisang Berangan (130g) Kraker (3 keping x
Susu Tepung (30g) Suhun (5g) 10g)
Kacang Panjang (5g) 2. Minuman
4. Tembikai Susu (150g) Bermalta
(200ml)
-Serbuk bermalta
(30g)
- Gula (5g).

ROTI
1.Nasi Goreng (200g) 1.Nasi Putih (200g) 1.Nasi Putih (200g)
Nasi (150g) 1.Vadai (2 keping)
1. - Telur hancur
Isi Ayam (40g) 2.Sambal Ikan Selar (80g) 2.Ayam Masak Kari (54 gm)
Telur (10g) Ikan Selar (80g) 2. Teh O/Kopi (165g)
O(200ml) - Roti Putih (2 kpg)
Sawi (10g) 3. Kobis Masak lemak Ayam (125g)
SELASA Kobis (60g) - gula (5g) Kentang (40g) 2. Teh O/Kopi
2. Minuman Bermalta 4.Tembikai Merah (150g) 3.Taugeh Goreng (80g) O(200ml)
(200ml) Taugeh (40g) - gula (5g)
-Serbuk bermalta (30g) Tauhu (30g)
- Gula (5g). Kucai (10g)
4. Pisang Berangan (130g)

KUIH ROTI
MI GORENG (180g) 1.Nasi Jagung (200g) 1. NASI Putih (200g) 1. BAN berinti
Mi (100g) 1Ubi Kayu Rebus Kacang Merah/
Isi Ayam (40g) 2.Ayam Goreng Masak + Sambal (90g) Kelapa (1biji/50 gm)
 RABU Sawi (20g) Merah (125g) 2. Sambal Ikan Keli(130g)
Taugeh (20g) Ayam (125g) 4. Teh O/ Kopi O 3.Sayur Campur (20g) 2. Teh O/Kopi O
2. Minuman Bermalta 3. Papadom - Gula (5 gm) Lobak Merah (10g) - gula (5g)
(200ml) 4.Tembikai merah (150g) Kacang Buncis (10g)
-Serbuk bermalta (30g) 4. Jambu Batu (150g)
- Gula (5g).

KUIH
1. BIJIRIN SARAPAN (60g) 1. NASI PUTIH (200g) 1.NASI AYAM (200g) SUP CENDAWAN
1.Karipap Berinti Ayam Goreng (125g) BERKRIM
SUSU PENUH KRIM UHT 2. Ikan Selar Goreng (100 gm) Daging (2 biji x Sup Ayam (150ml) (CREAMY
(250ml) 3.Udang sweet sour (55g) 40g) Sayur (30g) MUSHROOM
Udang (40g) (Salad + Timun + Tomato) SOUP 150ml)
KISMIS (10G) Tomato (5g) 3. Teh O/ Kopi O Kuah Cili Nasi Ayam Roti Bijirin Penuh (2
KHAMIS 2. Minuman Bermalta Timun (5g) - Gula (5 gm) (20g) keping x 30g)
(200ml) Nenas (50g) 2.Tembikai Merah (150g) 2. Tea O/ Kopi O
-Serbuk bermalta (30g) 4.Kubis Panjang Goreng - Gula (5 gm)
- Gula (5g) Kubis (40g)
5. Pisang Berangan ( 130g)

1. KUEY TEOW Goreng 1. NASI PUTIH (200g)
- Kuey Teow
(1/2 cawan/60gm) 2. Daging Masak Asam Pedas
- Telur (56 gm) (80g)
- Sawi (40 gm) Daging (80gm)
JUMAAT 3.Sayur kacang Panjang
2. Tea O/ Kopi O +Lobak merah (40g)
- Gula (10 gm) Kacang Panjang (20g)
Lobak Merah (20g)
4.Tembikai Merah (150g)
KUIH
1.Apam Gula 1. NASI PUTIH (200g) 1.Roti Bijirin Penuh
Hangus (2 biji x (2 keping x 30g)
40g) 2.Ikan Keli Goreng Sup Ayam (200g)
Berlada (100g) Ayam (200g)
2. Teh O/ Kopi O 3.Labu Masak Lemak Kentang (45g)
- Gula (10gm/1st) (60g) Lobak Merah (30g)
4.Pisang Berangan (130g) Daun Sup (10g)
2. Teh O/ Kopi O
- Gula (10 gm)

KUIH 1.Makaroni Goreng

1.NASI IMPIT (100g) 1. NASI PUTIH (200g) (190g)
1. Pau Goreng 1. NASI PUTIH (200g) Makaroni (100g)
Rendang Daging (50g) 2.Ikan Cencaru Goreng Sambal(2biji x Isi Ayam (40g)
Sambal (100g) 40g) 2.Ayam Masak Kari Lobak Merah (40g)
Kuih Kacang (50g) 3.Kubis Masak Lemak + Sambal Bilis (125g) Telur (10g)
Udang (120g) Timun - Ayam (125g)
SABTU 2. Tea O/ Kopi O Kubis (80g) 2.Teh O/Kopi O Buncis + Taugeh +Lobak 2. Minuman
- Gula (5 g) Udang (40g) - Gula (5g) Merah Goreng (80g) Bermalta
4.Jambu Batu (150g) 5. Tembikai Susu (150gm) (200ml)
-Serbuk bermalta
(30g)
 - Gula (5g)

1. BIHUN SOTO (265g) 1. NASI PUTIH (200g) KUIH 1. NASI Goreng (230g) ROTI
Nasi (200g)
-Bihun (100g) 2. Ikan Selar Goreng 1.Pulut Panggang Kubis(20g) 1.Roti Bun Kosong
Isi Ayam (40g) Sawi (20) (100g) (2 biji x 40g) Ikan Bilis (10g) (2 biji x 50g)
Sup Ayam (100ml) 3. Tom Yam Sayur (130g)
2.Teh O/Kopi O 2.Ayam Goreng (125g)
Daun sup + Bawang Tomato (20g) Sup Ayam (80g)
AHAD - Gula (5g) 3.Sup Sayur (120g)
Goreng (5g) Lobak Merah(30g) Isi Ayam (40g)
Sawi (30g)
Sambal Kicap (10g) Putik jagung (20g) Kentang (20g )
Lobak Merah (30g)
Bunga Kubis (20g) Lobak Merah
Putik jagung (30g)
2. Minuman Bermalta Cendawan(20g) (20g)
(200ml) Bunga Kubis (30g)
Saderi (20g) 2. Minuman
-Serbuk bermalta (30g) 4. Tembikai Merah (150g) Bermalta
- Gula (5g) 3.Tembikai Susu (150g) (200ml)
-Serbuk bermalta
(30g)
- Gula (5g)

KPA/18 JUN 2020

MENU MINGGU KEEMPAT MENU MAKANAN ASRAMA 4
(KEMENTERIAN PENDIDIKAN MALAYSIA)
SAJIAN
SARAPAN MAKAN MINUM MAKAN MINUM
HARI PAGI TENGAHARI PETANG MALAM MALAM
‘SUPPER’

1. Roti Bijirin Penuh + 1. NASI PUTIH (200gm) KUIH 1. NASI PUTIH (200g) BIHUN
Telur
Roti Bijirin Penuh (2 keping 2.Daging Masak Asam Pedas 1. Pau Kacang 2. Ikan Siakap 3 Rasa 1. BIHUN Sup
x 30g) (80g) Merah (1 Biji x (130g) - Bihun (3/4 cawan/
Telur hancur (60g) Daging (80g) 50g) - Ikan Siakap (80g) 40gm)
ISNIN Kacang Panggang (100g) Telur Dadar (70g) 2. Tea O/Kopi O Nanas (20g) - Sawi (40 gm)
2. Minuman Bermalta Telur (60g) - gula (10gm) Timun (10g) - Taugeh (20gm)
(200ml) Bawang (5g) Tomato (20g) - Bebola Ikan
-Serbuk bermalta (30g) Cili Merah (5g) 3.Kailan Goreng Belacan (5 ketul/27gm)
- Gula (5g) 3.Sayur Campur (20g) (80g)
Lobak merah (10g) 4.Betik (150g) 2. Tea O/Kopi O
Kacang Buncis (10g) - Gula (2st/10gm)
4.Tembikai Merah (150g)

KUIH ROTI
Bihun Goreng (180g) 1. NASI PUTIH( (200 g) 1.Samosa (2 Biji x 1. NASI PUTIH (200 g) 1.ROTI PUTIH
Bihun (100g) 40g) (2keping x 25g)
Isi Ayam (40g) 2.Udang Masak paprik(160g) 2. Tea O/Kopi O 2. Ayam Masak Kicap TELUR HANCUR
Sawi (20g) Udang (80g) - gula (10gm) (125g) (60g)
Taugeh (20g) Lobak merah (20g) 3.Sayur Campur Timun (5g)
SELASA Kacang Panjang (20g) Lobak merah (10g) Salad (5g)
2. Tea O/Kopi O Putik Jagung (20g) Kacang buncis (10g)
- Gula (2st/10gm) Bunga Kubis (20g) 4.Sambal Belacan + Ulam 2. Tea O/Kopi O
3.Ikan Kembung Goreng (20g) - Gula (2st/10gm)
(100g) Sambal belacan (10g)
4.Jambu batu (150g) Timun (5g)
Salad (5g)
5.Pisang Berangan (130g)

1. NASI Goreng Kampung 1. NASI PUTIH (200 g) KUIH ROTI

- Nasi (133gm) 1.Cucur Badak 1. NASI PUTIH (200g) 1.Roti Bijirin Penuh
- Ikan bilis (12 gm) 2.Ayam masak lemak cilipadi (50gm) (2 kpg x 30g)
- Telur (54gm) 3. Kobis Goreng Campur -1)Ikan Tenggiri masak 2.Sup Cendawan
RABU - Sawi (40 gm) Udang (100g) 2. Tea O/ Kopi O Kari Berkrim (Creamy
 4. Pisang Emas (60 gm) - Gula (10 gm) Ikan Tenggiri (80 g) Mushroom Soup)
2. Minuman Bermalta Tomato (20g) 3. 2. Tea O/Kopi O
(200ml) Bende (20g) - Gula (2st/10gm)
-Serbuk bermalta (30g) 2)Kacang Panjang Goreng
- Gula (5g) Dan Lobak merah
(80g)
Kacang panjang (40g)
Lobak merah (40g)
3)Jambu Batu (150g)

BUBUR
1.Bubur Nasi (410g) 1. NASI PUTIH (200g) KUIH 1.NASI BRIYANI (200g)
Bubur (350g) 1.Bubur Kacang
Isi Ayam (40g) 2. Ikan Kembung Goreng 1.Pulut Panggang 2.Ayam masak kurma Hijau (200g)
Bawang goreng (5g) Kicap (100g) (2 biji x 40g) (135g) Biskut Krim Kraker
Daun Sup (5g) 3.Taugeh Goreng (80g) Ayam (125g) (3 keping x 10g)
Kacang Tanah (10g) Taugeh (40g) 2. Tea O/ Kopi O Kentang (10g) 2. Minuman
KHAMIS Ikan Bilis Goreng (20g) Tauhu (40g) - Gula (10 gm) 3.Dalca(35g) Bermalta
Lobak merah (20g) Kucai (10g) Lobak merah (10g) (200ml)
4.Sambal Belacan (10g) Kacang panjang (10g) -Serbuk bermalta
Sambal cili Kicap (5g) 5.Tembikai merah (150g) Kacang dal (5g) (30g)
Sayur Kangkung Goreng Terung (10g) - Gula (5g)
(30g) 4.Papadom (10g)
2. Minuman Bermalta 5. Pisang Berangan (130g)
(200ml)
-Serbuk bermalta (30g)
- Gula (5g)

KUIH ROTI
1. NASI LEMAK (275g)Nasi 1. NASI JAGUNG (200g) 1. NASI PUTIH (200g)
(150g) 1.Kuih Kasturi (2 1.Roti Paun/
2. Sambal Ikan Bilis (30g) 2. Ayam Goreng masak keping x 35g) 2. Ikan Kembung Goreng Benggali
Telur Rebus (60g) Sambal (125g) Berlada (100g) (2 keping x 30g)
Kacang Tanah (10g) Ayam (125g) 2. Tea O/ Kopi O Ikan kembung (100g) Kari Ayam (50g)
JUMAAT Ikan Bilis Goreng (10g) Sayur Campur (20g) - Gula (5g) 3.Labu Masak lemak
Timun (15g) Lobak Merah (10g) (60g) 2. Tea O/ Kopi O
Minuman Susu Bercoklat Kacang Buncis (10g) Labu (60g) - Gula (5g)
(200ml) 3.Tembikai Susu (150g) 4.Betik (150g)
- Serbuk coklat (20g)
- Susu tepung (30g)

NASI GORENG 1. NASI PUTIH (200g) KUIH 1. NASI PUTIH (200g) KUIH
CENDAWAN (210g)
 Nasi (150g) 2. Daging Masak Kari (80 g) 1. Karipap daging 2.Sup Ayam (170g) 1.Pau Ayam (1 biji x
Udang (40g) 3.Udang Goreng Kunyit (1 biji/50 gm) Ayam (120g) 50g)
Cendawan (20g) (60g) Kentang (30g)
Udang (40g) 2. Kuih Keria (2 Lobak merah (20g)
SABTU 2.Minuman Susu Bercoklat Kacang Panjang (10g) biji x 40g) Daun Sup + Bawang 2. Minuman
(200ml) Bawang (5g) Goreng Bermalta
Serbuk Koko (20g) Cili merah (5g) 3. Tea O/Kopi O 3.Kubis Goreng (80g) (200ml)
Susu Tepung (30g) 4.Buah betik (150g) - Gula (5g) Kubis (50g) -Serbuk bermalta
Lobak merah (30g) (30g)
4.Jambu Batu (150g) - Gula (5g)

1.Kuetiau Goreng (160g) 1. NASI PUTIH (200g) KUIH 1. NASI PUTIH (200 gm) ROTI
Kuetiau (100g)
Isi Ayam (20g) 2.Ayam Masak lemak Cili 1.Samosa (2 biji 2. Ikan Kembung Masak 1.Ban Manis (2 biji
Telur (10g) Padi (165g) sambal (100g) x 40g)
x 40g)
3.Kacang Panjang Goreng
Taugeh (10g) Ayam (125g)
Dan Lobak Merah (80g)
Udang Basah (20g) Kentang (40g) 3. Tea O / Kacang Panjang (40g)
2. Minuman
AHAD 3.Sambal goreng Jawa Kopi O Bermalta
Lobak Merah (40g)
2. Minuman Bermalta (60g) + Gula (5g) (200ml)
4.Pisang Berangan (130g)
(200ml) Tempe (20g) -Serbuk bermalta
(30g)
-Serbuk bermalta (30g) Tauhu (20g)
- Gula (5g)
- Gula (5g) Kentang (10g)
Suhun (5g)
Kacang Panjang (5g)
4.Kubis Goreng (80g)
Lobak merah (30g)
5.Tembikai Merah (150g)

KPA23 JUN 2020