ENERGI CARBOHIDRAT

PEPES PATIN TAHU KEMANGI WITH TRI COLOR UBI CARBO 749.24 Kcal 399.6 gram
SALTED EGG PATIN SCHOTEL 376.66 Kcal 230.47 gram
BUBUR BELUT UBI MANIS 191.5 Kcal 81.2 gram
JUS PEPAYA LEMON 107.8 Kcal 23.75 gram
PUDING UBI UNGU SUTRA ORANGE 469.5 Kcal 467.5 gram
 PROTEIN LEMAK
39.82 gram 20.64 gram
28.63 gram 18.04 gram
7.22 gram 13.26 gram
0.5 gram 0
15.07 gram 10.72 gram
 Protein
Waktu Menu Bahan Makanan Berat Energi
Hewani
makan pagi pepes patin tahu kemangi withTahu
t 192.5 130.9 0
Ikan segar 62.5 70.625 10.625
Telur ayam 55 89.1 7.04
Prei ( daun bawang ) 5 2.25 0
Tomat masak 5 1 0
Bawang bombay 5 2.25 0
Ubi jalar putih 120 147.6 0
Ubi jalar merah 120 147.6 0
Ubi jalar putih 120 147.6 0
Cabe merah besar ( segar ) 5 1.55 0
Cabe rawit ( segar ) 2 2.06 0
Bawang merah 5 1.95 0
Bawang putih 5 4.75 0

Sub Total 749.235 17.665

Protein
Waktu Menu Bahan Makanan Berat Energi
Hewani
Makan Siang salted egg patin schotel Telur ayam 55 89.1 7.04
Ikan segar 62.5 70.625 10.625
Wortel 30 12.6 0
Buncis 35 12.25 0
Ubi jalar putih 20 24.6 0
Ubi jalar merah 20 24.6 0
Prei ( daun bawang ) 20 9 0
Bawang bombay 5 2.25 0
Telur bebek, asin 50 97.5 6.8
Seledri 5 1 0
Bawang putih 5 4.75 0
Cabe merah besar ( segar ) 3 0.93 0
Susu sapi 45 27.45 1.44
Sub Total 376.655 25.905

Protein
Waktu Menu Bahan Makanan Berat Energi
Hewani
Makan Malam bubur belut ubi manis Belut, paling 30 90.6 4.2
 Ubi jalar merah 25 30.75 0
Wortel 13 5.46 0
Kelor ( daun ) 12 9.84 0
Jamur kuping segar 15 2.25 0
Telur ayam 5 8.1 0.64
Bawang bombay 5 2.25 0
Margarine 5 36 0.03
Bawang merah 5 1.95 0
Bawang putih 5 4.75 0

Sub Total 191.95 4.87

Protein
Waktu Menu Bahan Makanan Berat Energi
Hewani
Snack Malam jus pepaya lemon Pepaya 100 46 0
Gula pasir 15 54.6 0
Lemon 20 7.2 0

Sub Total 107.8 0

Protein
Waktu Menu Bahan Makanan Berat Energi
Hewani
makan pagi puding ubi ungu tahu sutra or Ubi jalar putih 50 61.5 0
Agar-agar 40 0 0
Susu kental manis 40 134.4 3.28
Gula pasir 40 145.6 0
Tahu 135 91.8 0
Protein
LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium
Nabati
15.015 8.855 3.08 238.7 121.275 1.54 0 0.1155 0 23.1
0 2.8125 0 12.5 125 0.625 93.75 0.03125 0 62.8125
0 6.325 0.385 29.7 99 1.485 495 0.055 0 86.9
0.11 0.015 0.515 2.6 2.5 0.055 2 0.0055 0.85 0.25
0.05 0.015 0.21 0.25 1.35 0.025 75 0.003 2 0.2
0.07 0.01 0.51 1.6 2.2 0.025 2.5 0.0015 0.45 0
2.16 0.84 33.48 36 58.8 0.84 72 0.108 26.4 37.2
2.16 0.84 33.48 36 58.8 0.84 9240 0.108 26.4 0
2.16 0.84 33.48 36 58.8 0.84 72 0.108 26.4 37.2
0.05 0.015 0.365 1.45 1.2 0.025 23.5 0.0025 0.9 0
0.094 0.048 0.398 0.9 1.7 0.05 221 0.0048 1.4 0
0.075 0.015 0.01 1.8 2 0.04 0 0.0015 0.1 0.3
0.225 0.01 1.155 2.1 6.7 0.05 0 0.011 0.75 0.9

22.169 20.6405 107.068 399.6 539.325 6.44 10297 0.55555 85.65 248.8625

Protein
LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium
Nabati
0 6.325 0.385 29.7 99 1.485 495 0.055 0 86.9
0 2.8125 0 12.5 125 0.625 93.75 0.03125 0 62.8125
0.36 0.09 2.79 11.7 11.1 0.24 3600 0.018 1.8 21
0.84 0.07 2.695 22.75 15.4 0.385 220.5 0.028 6.65 12.32
0.36 0.14 5.58 6 9.8 0.14 12 0.018 4.4 6.2
0.36 0.14 5.58 6 9.8 0.14 1540 0.018 4.4 0
0.44 0.06 2.06 10.4 10 0.22 8 0.022 3.4 1
0.07 0.01 0.51 1.6 2.2 0.025 2.5 0.0015 0.45 0
0 6.8 0.7 60 78.5 0.9 420.5 0.14 0 0
0.05 0.005 0.23 2.5 2 0.05 6.5 0.0015 0.55 4.8
0.225 0.01 1.155 2.1 6.7 0.05 0 0.011 0.75 0.9
0.03 0.009 0.219 0.87 0.72 0.015 14.1 0.0015 0.54 0
0 1.575 1.935 64.35 27 0.765 58.5 0.0135 0.45 0
2.735 18.0465 23.839 230.47 397.22 5.04 6471 0.35925 23.39 195.9325

Protein
LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium
Nabati
0 8.1 0 6 60 0.3 480 0.03 0.6 0
 0.45 0.175 6.975 7.5 12.25 0.175 1925 0.0225 5.5 0
0.156 0.039 1.209 5.07 4.81 0.104 1560 0.0078 0.78 9.1
0.804 0.204 1.716 52.8 8.4 0.84 1356 0.0252 26.4 0
0.57 0.09 0.135 0.45 14.1 0.255 0 0.015 0.75 0
0 0.575 0.035 2.7 9 0.135 45 0.005 0 7.9
0.07 0.01 0.51 1.6 2.2 0.025 2.5 0.0015 0.45 0
0 4.05 0.02 1 0.8 0 100 0 0 49.35
0.075 0.015 0.01 1.8 2 0.04 0 0.0015 0.1 0.3
0.225 0.01 1.155 2.1 6.7 0.05 0 0.011 0.75 0.9

2.35 13.268 11.765 81.02 120.26 1.924 5468.5 0.1195 35.33 67.55

Protein
LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium
Nabati
0.5 0 12.2 23 12 1.7 365 0.04 78 4
0 0 14.1 0.75 0.15 0.015 0 0 0 0.045
0 0 2 0 0 0 0 0 4 0

0.5 0 28.3 23.75 12.15 1.715 365 0.04 82 4.045

Protein
LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium
Nabati
0.9 0.35 13.95 15 24.5 0.35 30 0.045 11 15.5
0 0.08 0 160 50 2 0 0 0 0
0 4 22 110 83.6 0.08 204 0.02 0.4 60
0 0 37.6 2 0.4 0.04 0 0 0 0.12
10.53 6.21 2.16 167.4 85.05 1.08 0 0.081 0 16.2
Kalium Coles Serat AIR
290.675 0 0.9625 163.24
187.5 0 0 47.5
97.9 302.5 0 40.7
15.8 0 0.25 4.315
11.75 0 0.375 4.7
0 0 0 4.375
252 0 4.2 82.2
0 0 4.2 82.2
252 0 4.2 82.2
0 0 0 4.545
0 0 0 1.424
8.3 0 0 4.4
18.65 0 0 3.55

1134.575 302.5 14.1875 525.349

Kalium Coles Serat AIR

97.9 302.5 0 40.7
187.5 0 0 47.5
73.5 0 1.5 26.46
27.195 0 3.325 31.115
42 0 0.7 13.7
0 0 0.7 13.7
63.2 0 1 17.26
0 0 0 4.375
0 0 0 33.25
16.3 0 0.175 4.65
18.65 0 0 3.55
0 0 0 2.727
0 0 0 39.735
526.245 302.5 7.4 278.722

Kalium Coles Serat AIR

0 0 0 17.4
 0 0 0.875 17.125
31.85 0 0.65 11.466
0 0 0.72 9
0 0 0.75 14.055
8.9 27.5 0 3.7
0 0 0 4.375
1.15 0 0 0.775
8.3 0 0 4.4
18.65 0 0 3.55

68.85 27.5 2.995 85.846

Kalium Coles Serat AIR

221 0 2.5 86.7
0.075 0 0 0.81
0 0 0 18

221.075 0 2.5 105.51

Kalium Coles Serat AIR

105 0 1.75 34.25
0 0 33.6 7.12
128 0 0 10
0.2 0 0 2.16
203.85 0 0.675 114.48