Nama :Aulia Ulfah

NIM : P07131114085

Menu

Makan pagi

Nasi Putih

Beras giling

50

180

Semur telur tahu

Telur ayam

50

81

6.4

5.8

0.4

Tahu
Margarine
Sawi
Kol merah/putih

50
3
25
25

34
21.6
5.5
6

0
0
0
0

3.9
0
0.6
0.4

2.3
2.4
0.1
0.1

0.8
0
1
1.3

Wortel
Bawang bombay
Margarine
Pisang raja uli

25
5
3
75

10.5
2.3
21.6
109.5

0
0
0
0

0.3
0.1
0
1.5

0.1
0
2.4
0.2

2.3
0.5
0
28.7

Tomat masak

100

20

0.3

4.2

Beras giling
Ikan Gabus Segar
Wortel
Kentang
Kol merah/putih

65
100
25
25
25

234
83.9
10.5
20.8
6

0
14.8
0
0
0

4.4
0
0.3
0.5
0.4

0.5
2.3
0.1
0
0.1

51.3
0
2.3
4.8
1.3

Tempe kedele murni

55

82

10.1

2.2

Telur ayam bagian putih

40

21.6

4.4

0.3

100

28

0.5

0.2

6.9

Capcay

Buah
Selingan
Makan Siang

Jus Tomat
Nasi Putih
Sup Ikan Gabus

Nugget Tempe Kukus

Buah

Bahan Makanan

Semangka

Berat

Energi

Protein
Lemak
Hewani
Nabati
0
3.4
0.4

Waktu

KH
39.5

Selingan

Jus Wortel

Makan Malam Nasi Putih

Ayam Bakar Tanpa
Kulit

Tempe sayuran kuah

asam manis

Total

Wortel

100

42

1.2

0.3

9.3

Beras giling

72

259.2

4.9

0.5

56.8

Ayam

50

151

9.1

12.5

Kecap
Margarine

15
3

6.9
21.6

0
0

0.9
0

0.2
2.4

1.4
0

Tempe kedele murni

50

74.5

9.2

6.4

Jagung kuning pipil baru

25

76.8

0.9

15.9

Tomat masak
Buncis

20
25

4
8.8
1623.6

0.2
0.6

0.1
0.1
38.5

0.8
1.9
245.1

0
0
81.1

Ca

Fosfor

Fe

Vit. A

Vit. B1

Vit. C

Na

Kalium

Coles

Serat

Air

70

0.4

0.1

2.5

50

6.5

27

90

1.4

450

0.1

79

89

275

37

62
0.6
55
11.5

31.5
0.5
9.5
7.8

0.4
0
0.7
0.1

0
60
1615
20

0
0
0
0

0
0
25.5
12.5

6
29.6
2.9
2.5

75.5
0.7
91.9
59.5

0
0
0
0

0.3
0
1
1.1

42.4
0.5
23.1
23.1

9.8
1.6
0.6
7.5

9.3
2.2
0.5
21

0.2
0
0
0.7

3000
2.5
60
56.3

0
0
0
0

1.5
0.5
0
2.3

17.5
0
29.6
21.8

61.3
0
0.7
180.8

0
0
0
0

1.3
0
0
1.9

22.1
4.4
0.5
44.3

27

0.5

1500

0.1

40

235

7.5

94

3.9
9
9.8
2.8
11.5

91
243
9.3
14
7.8

0.5
0.3
0.2
0.2
0.1

0
12
3000
0
20

0.1
36
0
0
0

0
1.2
1.5
4.3
12.5

3.3
1
17.5
1.8
2.5

65
40
61.3
99
59.5

0
335
0
0
0

1.3
0
1.3
0.6
1.1

8.5
0
22.1
19.5
23.1

71

84.7

5.5

27.5

0.1

3.9

35.2

8.4

35.2

12

0.2

590

0.1

60.7

92.1

39

37

0.8

12000

0.1

70

245

88.2

4.3

100.8

0.6

0.1

3.6

72

1.4

9.4

100

0.8

405

50

175

30

28

18.5
0.6

14.4
0.5

0.9
0

0
60

0
0

0
0

600
29.6

75
0.7

0
0

0
0

9.5
0.5

64.5

77

25

0.1

3.5

32

2.3

37

0.5

110

0.1

1
16.3
460.5

5.4
11
1122.2

0.1
0.3
20.4

300
157.5
23470.8

0
0
37

8
0.8
4.8
8.8
126.6 988.3

47
19.4
1864

0
0
640

1.5
2.4
37.1

18.8
22.2
748.2