Nama : Aulia Ulfah

NIM : P07131114085

MENU PENYA
Waktu
Makan pagi

Menu
Bubur Nasi
Pepes Ayam
Tumis labu dan
wortel

Susu
Buah

Bahan Makanan

Berat

Energi

Protein
Hewani

Beras giling
Ayam
Tomat masak

50
65
5

180
196.3
1

0
11.8
0

Labu waluh

30

8.7

Wortel
Prei ( daun bawang )
Susu skim
Pepaya

25
5
30
60

10.5
2.3
10.8
27.6

0
0
1.1
0

Selingan

Puding Buah

Agar-agar
Pepaya
Semangka
Gula pasir

2
25
25
10

0
11.5
7
36.4

0
0
0
0

Makan siang

Bubur Nasi

Beras giling

60

216

60

97.2

7.7

Tahu
Seledri
Minyak kelapa sawit

25
2
3

17
0.4
27.1

0
0
0

Kentang

50

41.5

25

76.8

Ketimun
Seledri
Semangka

25
2
100

3
0.4
28

0
0
0

100
15

42
54.6

0
0

60
75
25
25
5
25

216
226.5
20.8
10.5
2.3
17

0
13.7
0
0
0
0

Bistik Telur Tahu Telur ayam

Tumis kentang
jagung

Jagung kuning pipil baru

Buah
Selingan

Jus Wortel

Wortel
Gula pasir

Makan Malam

Bubur Nasi
Sup Ayam

Beras giling
Ayam
Kentang
Wortel
Prei ( daun bawang )
Tahu

Tahu Bacem

Selingan

Buah

Gula aren
Pisang raja uli

10
50

36.8
73

0
0

Ubi Kukus

Ubi jalar merah

150

184.5

1883.3

60.5

Total

MENU PENYAKIT GOUT

Protein
Nabati

Lemak

KH

Kalsium

Fosfor

Besi

Vit. A

Vit. B1

3.4
0
0.1

0.4
16.3
0

39.5
0
0.2

3
9.1
0.3

70
130
1.4

0.4
1
0

0
526.5
75

0.1
0.1
0

0.3

0.1

13.5

19.2

0.4

54

0.3
0.1
0
0.3

0.1
0
0
0

2.3
0.5
1.5
7.3

9.8
2.6
36.9
13.8

9.3
2.5
29.1
7.2

0.2
0.1
0
1

3000
2
0
219

0
0
0
0

0
0.1
0.1
0

0
0
0.1
0

0
3.1
1.7
9.4

8
5.8
1.8
0.5

2.5
3
3
0.1

0.1
0.4
0.1
0

0
91.3
147.5
0

0
0
0
0

4.1

0.4

47.3

3.6

84

0.5

0.1

6.9

0.4

32.4

108

1.6

540

0.1

2
0
0

1.2
0
3

0.4
0.1
0

31
1
0

15.8
0.8
0

0.2
0
0

0
2.6
1800

0
0
0

0.1

9.6

5.5

28

0.4

0.1

0.9

15.9

2.3

37

0.5

110

0.1

0.2
0
0.5

0.4
0
0.2

0.7
0.1
6.9

2.5
1
7

5.3
0.8
12

0.1
0
0.2

0
2.6
590

0
0
0.1

1.2
0

0.3
0

9.3
14.1

39
0.8

37
0.2

0.8
0

12000
0

0.1
0

4.1
0
0.5
0.3
0.1
2

0.4
18.8
0
0.1
0
1.2

47.3
0
4.8
2.3
0.5
0.4

3.6
10.5
2.8
9.8
2.6
31

84
150
14
9.3
2.5
15.8

0.5
1.1
0.2
0.2
0.1
0.2

0
607.5
0
3000
2
0

0.1
0.1
0
0
0
0

0
1

0
0.1

9.5
19.1

7.5
5

3.5
14

0.3
0.5

0
37.5

0
0

2.7

1.1

41.9

45

73.5

1.1

11550

0.1

51.8

298.1

348.6

972.5

12.1

34357.5

Vit. C

Air
0
0
2

6.5
36.3
4.7

15.6

27.4

1.5
0.9
0.3
46.8

22.1
4.3
27.2
52

0
19.5
1.5
0

0.4
21.7
23
0.5

7.8

44.4

0
0.2
0

21.2
1.9
0

8.5

38.9

2
0.2
6

24
1.9
92.1

6
0

88.2
0.8

0
0
4.3
1.5
0.9
0

7.8
41.9
19.5
22.1
4.3
21.2

0
1.5

0.9
29.6

33

102.8

152.1

803.1