DAFTAR ISI

KATA PENGANTAR .................................................................................. ii

DAFTAR ISI ................................................................................................ iii

DAFTAR TABEL ........................................................................................ v

BAB I PENDAHULUAN

a. Latar Belakang ................................................................................... 1

b. Tujuan................................................................................................. 1

BAB II PEMBAHASAN

a. Vitamin C .............................................................................................
b. Vitamin B1 (Tiamin) ............................................................................
c. Vitamin B2 (Riboflavin) ......................................................................
d. Niasin (Asam Nikotinat) ......................................................................
e. Biotin ....................................................................................................
f. Asam Pantotenat ...................................................................................
g. Vitamin B6 (Piridoksin, Piridoksal, Dan Piridoksamin) ......................
h. Folat (Asam Folat, Folasin, Pteoril Monoglutamat) ............................
i. Vitamin B12 (Kobalamin) ....................................................................
j. Bahan-Bahan Mirip Vitamin ................................................................
1. Kolin ......................................................................................
2. Mio-Inositol ...........................................................................

BAB III KESIMPULAN DAN SARAN

a. Kesimpulan...........................................................................................

iii
BAB IV DAFTAR PUSTAKA

iv
 DAFTAR TABEL

Tabel 1 Angka Kecukupan Vitamin C Yang Dianjurkan

Tabel 2 Angka Kecukupan Tiamin Yang Dianjurkan
Tabel 3 Angka Kecukupan Riboflavin Yang Dianjurkan
Tabel 4 Angka Kecukupan Niasin Yang Dianjurkan
Tabel 5 Angka Kecukupan Piridoksin Yang Dianjurkan
Tabel 6 Angka Kecukupan Vitamin B12 Yang Dianjurkan