Energi Protein Lemak HA Ca Fosfor Fe Vit. A Vit. B1 Vit.

C Natrium Kalium Coles Serat AIR

Menu Bahan Makanan Berat
(Kcal) (g) (g) (g) (mg) (mg) (mg) (SI) (mg) (mg) (mg) (mg) (mg) (mg) (ml)
Lumpur ubi Kacang ijo 15 51.8 3.3 0.2 9.4 18.8 48.0 1.0 23.6 0.1 0.9 0.0 0.0 0.0 5.6 1.5
kacang hijau
Tepung terigu 5 18.3 0.4 0.1 3.9 0.8 5.3 0.1 0.0 0.0 0.0 0.1 20.0 0.0 0.1 0.6
Wortel 5 2.1 0.1 0.0 0.5 2.0 1.9 0.0 600.0 0.0 0.3 3.5 12.3 0.0 0.3 4.4
Telur ayam 5 8.1 0.6 0.6 0.0 2.7 9.0 0.1 45.0 0.0 0.0 7.9 8.9 27.5 0.0 3.7
Minyak kelapa sawit 2 18.0 0 2.0 0.0 0.0 0.0 0.0 1200.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
TOTAL 98.2 4.5 2.8 13.8 24.2 64.2 1.2 1868.6 0.1 1.2 11.5 41.2 27.5 6.0 10.2

Energi Protein Lemak HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat AIR
Menu Bahan Makanan Berat
(Kcal) (g) (g) (g) (mg) (mg) (mg) (SI) (mg) (mg) (mg) (mg) (mg) (mg) (ml)

Beras giling masak nasi 50 89.0 1.1 0.1 20.3 2.5 11.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 28.5
Arem jagung
isi ikan Jagung kuning pipil baru 20 61.4 1.6 0.7 12.7 1.8 29.6 0.4 88.0 0.1 0.0 0.0 0.0 0.0 0.0 4.8
Ikan Gabus Segar 30 25.2 4.4 0.7 0.0 2.7 72.9 0.1 3.6 10.8 0.4 0.3 12.0 100.5 0.0 0.0
Wortel 10 4.2 0.1 0.0 0.9 3.9 3.7 0.1 1200.0 0.0 0.6 7.0 24.5 0.0 0.5 8.8
Minyak kelapa sawit 2 18.0 0 2.0 0.0 0.0 0.0 0.0 1200.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
TOTAL 197.8 7.2 3.5 34 10.9 117.2 0.8 2491.6 10.9 1.0 7.3 36.5 100.5 1.0 42.1
 Energi Protein Lemak HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat AIR
Menu Bahan Makanan Berat
(Kcal) (g) (g) (g) (mg) (mg) (mg) (SI) (mg) (mg) (mg) (mg) (mg) (mg) (ml)
Kroket ubi Ketela pohon ( Singkong ) 20 29.2 0.2 0.1 6.9 6.6 8.0 0.1 0.0 0.0 6.0 0.6 78.8 0.0 0.9 12.5
udang Udang segar 10 9.1 2.1 0.0 0.0 13.6 17.0 0.8 6.0 0.0 0.0 18.5 33.3 12.5 0.0 7.5
Wortel 10 4.2 0.1 0.0 0.9 3.9 3.7 0.1 1200.0 0.0 0.6 7.0 24.5 0.0 0.5 8.8
Tauge kacang ijo 5 1.2 0.1 0.0 0.2 1.5 3.5 0.0 0.5 0.0 0.8 0.7 0.3 0.0 0.3 4.6
Minyak kelapa sawit 5 45.1 0 5.0 0.0 0.0 0.0 0.0 3000.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
TOTAL 88.8 2.6 5.1 8.1 25.6 32.2 1.1 4206.5 0.0 7.4 26.8 136.9 12.5 1.7 33.4

Energi Protein Lemak HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat AIR
Menu Bahan Makanan Berat
(Kcal) (g) (g) (g) (mg) (mg) (mg) (SI) (mg) (mg) (mg) (mg) (mg) (mg) (ml)

Tahu 25 17.0 2 1.2 0.4 31.0 15.8 0.2 0.0 0.0 0.0 3.0 37.8 0.0 0.1 21.2
Tepung terigu 10 36.5 0.9 0.1 7.7 1.6 10.6 0.1 0.0 0.0 0.0 0.2 40.0 0.0 0.2 1.2
Ayam 15 45.3 2.7 3.8 0.0 2.1 30.0 0.2 121.5 0.0 0.0 15.0 52.5 9.0 0.0 8.4
Labu waluh 30 8.7 0.3 0.1 2.0 13.5 19.2 0.4 54.0 0.0 15.6 0.0 0.0 0.0 0.0 27.4

Minyak kelapa sawit 5 45.1 0 5.0 0.0 0.0 0.0 0.0 3000.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
152.6 5.9 10.1 10.1 48.2 75.6 1.0 3175.5 0.1 15.6 18.2 130.3 9.0 0.3 58.1
TOTAL
 Energi Protein Lemak HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat AIR
Menu Bahan Makanan Berat
(Kcal) (g) (g) (g) (mg) (mg) (mg) (SI) (mg) (mg) (mg) (mg) (mg) (mg) (ml)

Roti goreng Tepung terigu 30 109.5 2.7 0.4 23.2 4.8 31.8 0.4 0.0 0.0 0.0 0.6 120.0 0.0 0.5 3.6
isi sayur
Wortel 20 8.4 0.2 0.1 1.9 7.8 7.4 0.2 2400.0 0.0 1.2 14.0 49.0 0.0 1.0 17.6

Prei ( daun bawang ) 10 4.5 0.2 0.0 1.0 5.2 5.0 0.1 4.0 0.0 1.7 0.5 31.6 0.0 0.5 8.6

telur puyuh 20 37.0 2.6 2.8 0.3 12.8 44.0 0.8 108.0 0.0 0.0 29.2 44.4 176.8 0.0 0.0

Minyak kelapa sawit 5 45.1 0 5.0 0.0 0.0 0.0 0.0 3000.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

TOTAL 204.5 5.7 8.2 26.4 30.6 88.2 1.4 5512 0.1 2.9 44.3 245 176.8 2 29.9

Energi Protein Lemak HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat AIR
Menu Bahan Makanan Berat
(Kcal) (g) (g) (g) (mg) (mg) (mg) (SI) (mg) (mg) (mg) (mg) (mg) (mg) (ml)

0.3 15.5 3.2 21.2 0.2 0.0 0.0 0.0 0.4 80.0 0.0 0.3 2.4
Tepung terigu 20 73.0 1.8
1.4 0.0 1.1 17.0 0.3 3.0 0.0 0.0 9.3 48.9 7.0 0.0 6.6
Daging sapi 10 20.7 1.8
Lumpia 0.0 5.7 3.3 16.8 0.2 0.0 0.0 5.1 2.1 118.8 0.0 0.8 23.3
Kentang 30 24.9 0.6
Sayur
0.0 0.8 6.5 4.4 0.1 63.0 0.0 1.9 3.5 7.8 0.0 1.0 8.9
Buncis 10 3.5 0.2

Minyak kelapa sawit 5 45.1 0 5.0 0.0 0.0 0.0 0.0 3000.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

TOTAL 167.2 4.4 6.7 22 14.1 59.4 0.8 3066 0.1 7 15.3 255.5 7 2 412
 Energi Protein Lemak HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat AIR
Menu Bahan Makanan Berat
(Kcal) (g) (g) (g) (mg) (mg) (mg) (SI) (mg) (mg) (mg) (mg) (mg) (mg) (ml)

Tahu 25 17.0 2 1.2 0.4 31.0 15.8 0.2 0.0 0.0 0.0 3.0 37.8 0.0 0.1 21.2
Tepung terigu 10 36.5 0.9 0.1 7.7 1.6 10.6 0.1 0.0 0.0 0.0 0.2 40.0 0.0 0.2 1.2
Tahu isi Tauge kacang ijo 5 1.2 0.1 0.0 0.2 1.5 3.5 0.0 0.5 0.0 0.8 0.7 0.3 0.0 0.3 4.6
Sawi 5 1.1 0.1 0.0 0.2 11.0 1.9 0.1 323.0 0.0 5.1 0.6 18.4 0.0 0.2 4.6
Prei ( daun bawang ) 5 2.3 0.1 0.0 0.5 2.6 2.5 0.1 2.0 0.0 0.9 0.3 15.8 0.0 0.3 4.3
Telur ayam 10 16.2 1.3 1.2 0.1 5.4 18.0 0.3 90.0 0.0 0.0 15.8 17.8 55.0 0.0 7.4
Minyak kelapa sawit 5 45.1 0 5.0 0.0 0.0 0.0 0.0 3000.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
TOTAL 119.3 4.5 7.5 9.1 53.1 52.2 0.8 3415.5 0.1 6.7 20.5 130.1 55.0 1.0 43.3

Energi Protein Lemak HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat AIR
Menu Bahan Makanan Berat
(Kcal) (g) (g) (g) (mg) (mg) (mg) (SI) (mg) (mg) (mg) (mg) (mg) (mg) (ml)

0.1 40.6 5.0 22.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.0 57.0
Beras giling masak nasi 100 178.0 2.1
0.0 0.6 33.0 5.7 0.4 969.0 0.0 15.3 1.8 55.1 0.0 0.6 13.8
Sawi 15 3.3 0.3
Nasi goreng 0.1 1.9 7.8 7.4 0.2 2400.0 0.0 1.2 14.0 49.0 0.0 1.0 17.6
Wortel 20 8.4 0.2
lengkap
5.8 0.4 27.0 90.0 1.4 450.0 0.1 0.0 79.0 89.0 275.0 0.0 37.0
Telur ayam 50 81.0 6.4
8.1 0.0 2.0 1.6 0.0 200.0 0.0 0.0 98.7 2.3 0.0 0.0 1.6
Margarine 10 72.0 0.1
0.0 1.0 5.2 5.0 0.1 4.0 0.0 1.7 0.5 31.6 0.0 0.5 8.6
Prei ( daun bawang ) 10 4.5 0.2
TOTAL 347.2 9.4 14.1 44.5 80 131.7 2.6 4023 0.1 18.2 194 227 275 3.1 135.7
 Energi Protein Lemak HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat AIR
Menu Bahan Makanan Berat
(Kcal) (g) (g) (g) (mg) (mg) (mg) (SI) (mg) (mg) (mg) (mg) (mg) (mg) (ml)

Beras giling 50 180.0 3.4 0.4 39.5 3.0 70.0 0.4 0.0 0.1 0.0 2.5 50.0 0.0 1.0 6.5
Santan peras, dengan air 50 61.0 1.0 5.0 3.8 12.5 15.0 0.1 0.0 0.0 1.0 2.0 162.0 0.0 0.0 43.5
Lontong
sayur Pepaya muda 20 5.2 0.4 0.0 1.0 10.0 3.2 0.1 10.0 0.0 3.8 0.0 0.0 0.0 1.0 18.5
Kacang panjang 20 8.8 0.5 0.1 1.6 9.8 69.4 0.1 67.0 0.0 4.2 1.0 11.1 0.0 1.4 17.7
Tauge kacang ijo 10 2.3 0.3 0.0 0.4 2.9 6.9 0.1 1.0 0.0 1.5 1.4 0.7 0.0 0.6 9.2
275.
Telur ayam 50 81.0 6.4 5.8 0.4 27.0 90.0 1.4 450.0 0.1 0.0 79.0 89.0 0 0.0 37.0
Tahu 25 17.0 2.0 1.2 0.4 31.0 15.8 0.2 0.0 0.0 0.0 3.0 37.8 0.0 0.1 21.2
TOTAL 355.3 14 12.4 47 96.2 270.3 2.3 528 0.2 10.5 88.9 350.5 275 4 153.6

Energi Protein Lemak HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat AIR
Menu Bahan Makanan Berat
(Kcal) (g) (g) (g) (mg) (mg) (mg) (SI) (mg) (mg) (mg) (mg) (mg) (mg) (ml)

0.1 41.1 0.8 17.5 0.9 0.0 0.0 0.0 6.5 98.5 0.0 0.0 6.5
Bihun 50 180.0 2.4
0.0 0.8 6.5 4.4 0.1 63.0 0.0 1.9 3.5 7.8 0.0 1.0 8.9
Buncis 10 3.5 0.2
0.0 0.2 1.5 3.5 0.0 0.5 0.0 0.8 0.7 0.3 0.0 0.3 4.6
Bihun goreng Tauge kacang ijo 5 1.2 0.1
0.0 0.5 4.6 3.1 0.1 8.0 0.0 5.0 1.0 23.8 0.0 0.5 9.2
Kol merah/putih 10 2.4 0.1
12.5 0.0 7.0 100.0 0.8 405.0 0.0 0.0 50.0 175.0 30.0 0.0 28.0
Ayam 50 151.0 9.1
4.1 0.0 1.0 0.8 0.0 100.0 0.0 0.0 49.4 1.2 0.0 0.0 0.8
Margarine 5 36.0 0
TOTAL 374.1 12 16.7 42.6 214 129.3 1.9 576.5 0.1 7.7 111.1 306.6 30 1.7 57.9
 Energi Protein Lemak HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat AIR
Menu Bahan Makanan Berat
(Kcal) (g) (g) (g) (mg) (mg) (mg) (SI) (mg) (mg) (mg) (mg) (mg) (mg) (ml)

0.0
Pati singkong ( Tapioka ) 50 181.0 0.3 0.2 43.5 0.0 0.0 0.0 0.0 0.0 2.5 200.0 0.0 0.0 6.0
Mie Soun 20 76.1 0.1 0.0 18.3 0.4 2.6 0.1 0.0 0.0 0.0 0.0 1.8 0.6 0.0 0.2
Ikan segar 50 56.5 8.5 2.3 0.0 10.0 100.0 0.5 75.0 0.0 0.0 50.3 150.0 0.0 0.0 38.0
Bakso ikan
Selada 20 3.0 0.2 0.0 0.6 4.4 5.0 0.1 108.0 0.0 1.6 3.0 40.6 0.0 0.5 19.0

Tomat masak 20 4.0 0.2 0.1 0.8 1.0 5.4 0.1 300.0 0.0 8.0 0.8 47.0 0.0 1.5 18.8

TOTAL 320.6 9.3 2.5 63.1 15.8 113.0 0.8 483 0 9.6 556.6 493.4 0.6 2 81.9

Energi Protein Lemak HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat AIR
Menu Bahan Makanan Berat
(Kcal) (g) (g) (g) (mg) (mg) (mg) (SI) (mg) (mg) (mg) (mg) (mg) (mg) (ml)

Nasi
Kuning Beras giling masak nasi 100 178.0 2.1 0.1 40.6 5.0 22.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.0 57.0

Santan peras, dengan air 50 61.0 1.0 5.0 3.8 12.5 15.0 0.1 0.0 0.0 1.0 2.0 162.0 0.0 0.0 43.5

Telur ayam 60 97.2 7.7 6.9 0.4 32.4 108.0 1.6 540.0 0.1 0.0 94.8 106.8 330.0 0.0 44.4

TOTAL 336.2 10.8 12 44.8 49.9 145 2.2 540 0.1 1.0 96.8 268.8 330 1.0 144.9
 Energi Protein Lemak HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat AIR
Menu Bahan Makanan Berat
(Kcal) (g) (g) (g) (mg) (mg) (mg) (SI) (mg) (mg) (mg) (mg) (mg) (mg) (ml)

Mie Mie basah 100 86.0 0.6 3.3 14.0 14.0 13.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0
Goreng
Ayam 50 151.0 9.1 12.5 0.0 7.0 100.0 0.8 405.0 0.0 0.0 50.0 175.0 30.0 0.0 28.0

Telur ayam 25 40.5 3.2 2.9 0.2 13.5 45.0 0.7 225.0 0.0 0.0 39.5 44.5 137.5 0.0 18.5

Sawi 20 4.4 0.5 0.1 0.8 44.0 7.6 0.6 1292.0 0.0 20.4 2.3 73.5 0.0 0.8 18.4

Tomat masak 20 4.0 0.2 0.1 0.8 1.0 5.4 0.1 300.0 0.0 8.0 0.8 47.0 0.0 1.5 18.8

Prei ( daun bawang ) 10 4.5 0.2 0.0 1.0 5.2 5.0 0.1 4.0 0.0 1.7 0.5 31.6 0.0 0.5 8.6

Margarine 10 72.0 0.1 8.1 0.0 2.0 1.6 0.0 200.0 0.0 0.0 98.7 2.3 0.0 0.0 1.6

TOTAL 362.4 13.8 26.9 16.9 86.7 177.6 3 2426 0.1 30.1 191.8 373.9 167.5 2.8 173.9

Energi Protein Lemak HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat AIR
Menu Bahan Makanan Berat
(Kcal) (g) (g) (g) (mg) (mg) (mg) (SI) (mg) (mg) (mg) (mg) (mg) (mg) (ml)

Soto Banjar Beras giling 50 180.0 3.4 0.4 39.5 3.0 70.0 0.4 0.0 0.1 0.0 2.5 50.0 0.0 1.0 6.5

Ayam 50 151.0 9.1 12.5 0.0 7.0 100.0 0.8 405.0 0.0 0.0 50.0 175.0 30.0 0.0 28.0

Telur ayam 25 40.5 3.2 2.9 0.2 13.5 45.0 0.7 225.0 0.0 0.0 39.5 44.5 137.5 0.0 18.5

Kentang 20 16.6 0.4 0.0 3.8 2.2 11.2 0.1 0.0 0.0 3.4 1.4 79.2 0.0 0.5 15.6

Wortel 20 8.4 0.2 0.1 1.9 7.8 7.4 0.2 2400.0 0.0 1.2 14.0 49.0 0.0 1.0 17.6

Kol merah/putih 10 2.4 0.1 0.0 0.5 4.6 3.1 0.1 8.0 0.0 5.0 1.0 23.8 0.0 0.5 9.2

TOTAL 398.9 16.5 15.8 45.8 38.1 236.7 2.2 3038 0.2 9.6 108.4 421.5 167.5 3 95.4