Running Based Anaerobic Sprint Test (RAST)

11/12/2018
Data LELAKI Tahun Dua

Nama Weight Time (s) Time3(s) Power (w) Velocity Acceleration Force AP(W) FI %
(kg)
AARON 57 6.20 238.33 292.98 5.60 0.90 51.3 227.75 2.78
6.50 274.63 254.25 5.40 0.83 47.31
6.70 300.76 232.16 5.20 0.78 44.46
6..90 328.51 212.55 5.07 0.73 41.61
7.10 357.9 195.09 4.93 0.69 39.33
7.30 389.02 179.49 4.79 0.66 37.62
JASRI 53 5.10 132.65 489.44 6.9 0.74 39.22 380.39 5.8
5.23 143.06 453.84 6.7 0.78 41.34
5.40 157.46 412.32 6.5 0.83 43.99
5.90 205.38 316.12 5.93 0.99 52.47
5.91 206.43 314.52 5.92 1.00 53.00
6.03 219.26 296.12 5.8 1.04 55.12
IQBAL 85 6.48 272.09 382.68 5.40 0.83 70.55 233.05 5.97
6.87 324.24 321.13 5.09 0.74 62.9
7.26 382.65 272.11 4.82 0.66 56.1
8.30 511.18 182.10 4.22 0.50 42.5
8.89 702.59 148.20 3.94 0.44 37.4
10.07 1083.20 92.12 3.27 0.32 27.2
AHAD 75 6.63 291.43 315.25 5.28 0.79 59.25 322.36 2.56
6.49 273.35 336.10 5.39 0.83 62.25
6.69 299.41 300.85 5.23 0.78 58.5
6.39 254.84 360.52 5.47 0.86 64.50
7.07 353.39 362.58 4.95 0.70 52.50
7.08 354.89 258.88 4.94 0.69 51.75
ISKANDAR 55 5.27 146.36 460.33 6.64 1.25 68.75 396.30 5.59
 5.25 144.70 465.61 6.66 1.26 69.3
5.58 173.74 387.79 6.27 1.12 61.6
5.51 167.28 402.76 6.35 1.15 63.25
5.59 174.67 385.72 6.26 1.11 61.05
6.23 241.80 278.63 5.61 0.90 49.5
CALVIN 78 5.8 195.11 489.72 6.03 1.03 80.34 367.14 6.03
6.0 216 442.36 5.83 0.97 75.66
6.24 242.97 393.25 5.60 0.89 69.42
6.50 274.63 342.92 5.38 0.83 64.74
7.0 343 278.57 5.00 0.71 55.38
7.20 373.25 255.99 4.86 0.68 53.04
OLIVER 50 5.91 206.43 296.71 5.92 1.0 50 297.11 3.56
5.71 186.17 329 6.12 1.07 53.5
5.55 170.95 358.29 6.31 1.14 57
5.97 212.78 287.86 5.86 0.93 46.5
6.03 219.78 279.35 5.8 0.96 48
6.42 264.61 231.47 5.45 0.85 42.5
WICKLY 50 5.77 192.10 318.84 6.07 1.05 52.5 248.82 3.23
5.97 212.78 287.86 5.86 0.98 49
6.47 270.84 226.15 5.41 0.84 42
6.30 250.45 244.56 5.56 0.88 44
6.54 279.73 218.96 5.35 0.82 41
6.78 311.67 196.52 5.16 0.76 38
ABNER 53.5 6.40 262.14 250.00 5.46 0.85 45.47 322.00 2.76
6.03 219.25 298.91 5.80 0.96 51.36
5.72 187.14 350.2 6.11 1.06 56.71
5.75 190.10 344.75 6.08 1.05 56.17
6.08 224.75 291.6 5.75 0.94 50.29
6.29 248.85 263.36 5.56 0.88 47.08
AZMAN 73 5.25 144.70 618.00 6.67 1.27 92.71 484.46 7.49
 5.44 160.99 554.47 6.43 1.18 86.14
5.50 166.38 537.47 6.36 1.16 84.68
5.77 192.10 465.51 6.07 1.05 76.65
IZAN 65 6.22
5.67 240.64
180.36 371.61
387.14 5.63
6.19 0.91
1.10 66.43
71.5 338.15 3.39
6.29
6.40 248.59
262.14 359.73
266.37 5.56
5.48 0.88
0.85 64.24
55.25
ARDY 56 6.0
6.10 216.0
226.98 317.6
307.63 2.10
5.74 0.13
0.94 7.28
61.11 307.8 8.0
5.6 175.6 390.7 1.96 0.11 6.16
5.9 205.3 334.1 2.06 0.12 6.72
6.3 250.0 274.4 2.20 0.14 7.84
5.6 175.6 390.7 1.96 0.11 6.16
7.9 493.0 139.1 2.76 0.22 12.32
LAWRENCE 75 5.43 160.10 573.86 6.44 1.19 89.25 382.26 8.74
5.96 211.71 433.97 5.87 0.98 73.5
6.04 220.34 416.96 5.79 0.96 72.0
6.42 267.6 343.33 5.45 0.85 63.75
6.87 324.24 283.35 5.09 0.74 55.5
7.24 379.5 242.09 4.83 0.67 50.25
HAZIR 80 6.43 265.88 514.4 5.4 0.84 67.2 505.93 1.24
6.16 233.75 492.6 5.7 1.08 86.4
6.49 273.36 519.2 5.4 1.20 96
5.90 205.38 472 5.9 1.0 80
6.49 273.36 519.2 5.4 1.20 96
6.48 272.10 518.2 5.4 1.2 96
MIRZON 68 5.43 160.10 520.30 6.45 1.19 57.14 422.88 5.29
5.51 167.28 497.97 6.35 1.15 59.13
5.84 199.18 418.21 5.99 1.03 66.02
5.95 210.64 395.46 5.88 0.99 68.69
6.08 224.76 370.62 5.76 0.95 71.58
6.29 248.86 334.73 5.56 0.88 77.27
 6.10 226.98 307.63 5.74 0.94 61.11
5.67 182.28 383.06 6.17 1.09 62.13
5.70 185.19 377.05 6.14 1.08 61.56
TONGA 68 4.84 113.38 734.70 7.23 1.49 101.32 600.20 8.95
5.66 181.32 459.41 6.18 1.09 74.12
5.01 127.75 652.05 6.99 1.40 95.2
5.20 140.61 592.42 6.73 1.29 87.72
4.90 117.65 708.03 7.14 1.46 99.28
5.68 183.25 454.57 6.16 1.08 73.44
AFIQ 60 5.11 133.43 550.85 6.85 1.34 80.40 479.53 4.25
5.25 144.70 507.95 6.67 1.27 76.20
5.46 162.77 451.56 6.41 1.17 70.20
5.15 136.59 538.11 6.80 1.32 79.20
5.56 171.88 427.62 6.29 1.13 67.80
5.68 183.25 401.09 6.16 1.08 64.80
MIZI 80 6.50 274.6 356.9 5.38 0.83 66.4 223.95 6.88
6.30 250.0 392 5.56 0.88 70.4
7.40 405.2 241.9 4.73 0.64 51.2
7.90 493.0 198.8 4.43 0.56 44.8
9.3 912.70 107.4 3.76 0.40 32
12.8 2097.1 46.7 2.73 0.21 16.8
JARNO 54 5.10 132.65 494.95 6.86 1.35 72.9 234.60 8.06
5.67 182.29 362.88 6.17 1.09 59.86
6.18 236.03 280.26 5.66 0.92 49.68
6.93 332.81 199.25 5.05 0.72 38.88
6.07 223.65 295.77 5.77 0.95 51.30
6.70 300.16 220.38 5.22 0.78 42.12
Nama Weight Time (s) Time3(s) Power (w) Velocity Acceleration Force AP(W) FI %
(kg)

Data lelaki tahun 3

Rahim 53 5.95 210.6 308.28 5.88 0.98 51.94 273.03 3.9
6.24 242.9 267.29 5.60 0.89 47.17
6.41 263.3 246.58 5.46 0.85 45.05
6.72 303.4 213.99 5.20 0.77 40.81
6.45 268.3 241.98 5.42 0.84 44.52
5.65 180.3 360.09 6.19 1.09 57.77
Ijat 73 6.08 224.75 408.79 5.75 0.94 68.62 205.82 6.2
6.61 288.80 318.13 5.29 0.80 58.4
6.61 288.80 318.13 5.29 0.80 58.4
7.81 476.37 192.86 4.48 0.57 41.61
8.71 660.77 139.04 4.01 0.46 33.58
8.05 521.66 176.12 4.34 0.53 38.69
Fahmi 57 6.20 238.33 292.98 5.64 0.91 51.87 291.53 3.1
5.81 196.12 356.03 6.02 1.03 59.10
6.28 247.67 281.92 5.57 0.88 50.58
6.62 290.12 240.68 5.28 0.79 45.52
6.25 244.14 286.00 5.6 0.89 51.07
6.21 239.48 291.57 5.63 0.90 51.73
Paul 96 5.24 143.87 817.40 6.67 1.27 122.37 551.91 0.61
5.39 156.59 751.00 6.49 1.20 115.65
5.89 204.33 575.53 5.94 1.00 96.85
6.31 251.24 468.07 5.54 0.87 84.38
6.89 327.08 359.54 5.07 0.73 70.77
7.02 345.94 839.94 4.98 0.71 68.18
Don 80 6.18 236.02 415.20 5.66 0.91 73.31 415.10 8.0
 5.46 162.77 602.07 6.41 1.17 93.92
6.03 219.25 446.96 5.80 0.96 77.00
6.23 241.80 405.28 5.61 0.90 72.14
6.89 327.08 299.61 5.07 0.73 58.98
6.73 304.82 321.50 5.20 0.77 61.81
Amir 48 6.23 110.17 533.72 5.61 0.90 43.28 337.50 10.2
5.36 153.10 384.06 6.52 1.21 58.47
5.45 161.87 363.25 6.42 1.17 56.56
5.81 196.12 299.51 6.02 1.03 49.76
5.99 241.92 274.22 5.84 0.97 46.82
7.02 345.94 169.97 4.98 0.71 34.09
Refiqie 53 5.36 153.99 421.62 6.53 1.21 64.13 360.58 3.94
5.41 158.34 410.04 6.47 1.19 63.07
5.52 168.19 386.02 6.34 1.14 60.42
5.59 173.74 373.69 6.27 1.13 59.89
6.09 225.87 287.44 5.75 0.94 49.82
6.11 228.09 284.65 5.73 0.93 49.29
Saided 70 5.84 199.18 391.76 5.99 1.02 71.83 375.79 9.4
5.21 141.42 563.04 6.71 1.28 90.25
6.10 226.98 350.80 5.73 0.94 65.84
5.91 266.43 385.72 5.92 1.00 70.14
6.23 241.80 329.30 5.61 0.90 63.12
6.98 340.07 234.14 5.01 0.71 50.28
Arif 69 5.51 167.2 505.53 6.35 1.15 79.54 396.07 11.0
5.17 138.2 611.61 6.76 1.30 90.35
5.63 178.4 473.80 6.21 1.10 76.19
6.59 286.2 295.33 5.31 0.80 55.60
6.62 290.1 291.36 5.28 0.79 55.10
7.52 425.2 198.78 4.65 0.61 42.70

Running Based Anaerobic Sprint Test (RAST)

Data PEREMPUAN Tahun Dua

Nama Weight Time Time3 Power Velocity Acceleration Force AP (W) Fatigue Index
(kg) (s) (s) (W)
Janet 57.3 7:25 381:19 184.19 4.83 0.67 38.4 199.05 1.04
6:75 307:55 228.23 5.19 0.77 44.1
7:23 377:93 185.73 4.84 0.67 38.4
7:01 344:47 203.77 4.99 0.71 40.7
7:25 381:08 184.19 4.83 0.67 38.4
6:96 337:15 208.19 5.03 0.72 41.3
Alqa 76 7:21 374:80 248.39 4.85 0.67 50.9 233.24 2.68
7:37 400:31 232.57 4.75 0.64 48.6
6:71 302:11 308.16 5.22 0.78 59.3
7:86 485:58 191.73 4.45 0.56 42.6
7:40 405:22 229.75 4.73 0.64 48.6
7:90 493:03 188.83 4.43 0.56 42.6
Adriana 51.2 6:83 318:61 196.86 5.12 0.75 38.4 166.16 3.00
6:58 284:89 220.16 5.32 0.81 41.5
6:61 288:80 217.17 5.30 0.80 41.0
8:08 527:51 118.90 4.33 0.54 27.7
7:64 445:94 140.65 4.58 0.60 30.7
8:47 607:65 103.22 4.13 0.49 25.1
Yeoh 54 6:42 264:61 249.99 5.45 0.85 63.5 167.30 2.64
Lei Ie 7:18 370:15 178.71 4.87 0.68 79.4
7:63 444:19 148.92 4.59 0.60 90.0
7:93 498:68 132.65 4.41 0.56 96.4
7:85 483:74 136.75 4.58 0.58 93.1
7:50 421:88 156.80 4.67 0.62 87.1
Liau Shye 67 12:23 1071 76.63 3.42 0.33 22.1 84.81 0.67
Nee 9:59 881:97 93.06 3.65 0.38 25.5
9:02 733:87 111.84 3.88 0.43 28.8
10:13 1039.51 79.00 3.46 0.34 22.8
10:40 1039:51 71.72 3.35 0.32 21.4
10:23 1071 76.63 3.42 0.35 22.1
Era 56 7:00 343:00 200 5.00 0.71 39.8 165.67 1.47
7:60 438:98 156 4.61 0.61 34.2
 7:45 413:49 166 4.70 0.63 35.3
7:30 389:02 176 4.79 0.66 37.0
8:00 512:00 134 4.38 0.55 30.8
7:51 423:55 162 4.66 0.62 34.7
Khafezah 40.7 7:62 442:45 112.68 4.59 0.60 24.4 107.79 0.60
7:47 416:83 119.61 4:69 0.63 25.6
7:43 410:17 121.55 4.71 0.63 25.6
8:05 521:66 95.57 4.35 0.54 22.0
7:83 480:04 103.86 4.47 0.57 23.2
8:11 533:41 93.46 4.32 0.53 21.6
Rozita 65 6:19 237:18 335.72 5.65 0.91 71.4 230.23 4.60
7:05 350:40 227.24 5.00 0.71 91.6
6:98 340:07 234.14 5.01 0.72 90.3
7:46 415:16 191.79 4.69 0.63 103.2
8:30 571:79 139.26 4.22 1.97 33.0
6:80 314:43 253.24 5.15 0.76 85.5
Salsahbilla 49 8:59 638:84 94.70 4.07 0.47 104.3 90.13 0.40
8:90 705:00 85.14 3.93 0.44 111.4
8:84 691:00 86.87 4.00 0.45 108.9
8:36 584:30 102.70 4.19 0.50 98
9:02 734:00 81.78 3.90 0.43 114
8:75 670:00 89.59 4.00 0.46 106.5
Chevollina 40 7:24 379:50 129.12 4.80 0.70 28.0 121.16 1.10
6:94 334:26 146.59 5.04 0.73 29.2
7:96 504:36 97.15 4.40 0.55 22.0
7:11 359:41 136.33 5.00 0.70 28.0
7:59 437:25 112.06 4.60 0.60 24.0
7:74 463:68 105.68 4.50 0.60 24.0
Odreyyen 49.3 7:13 362:46 166.62 4.91 0.70 34.5 165.41 3.72
6:11 228:10 264.76 5.73 0.94 46.3
6:49 273:36 221.00 5.39 0.83 41.1
8:43 599:10 100.80 4.15 0.50 24.6
7:92 496:80 121.56 4.42 0.56 24.6
8:01 513:10 117.70 4.37 0.55 27.1
Dhieya 48 6:09 225:87 260.33 5.75 0.94 45.1 210.76 3.22
 5:95 210:64 279.15 5.88 0.99 47.5
6:69 299:42 196.38 5.23 0.78 37.4
6:41 263:37 223.26 5.46 0.85 40.8
7:25 381:08 154.30 4.83 0.67 32.2
7:30 389:02 151.15 4.76 0.65 31.2
Fienessa 51.2 7:12 360:94 173.77 4.90 0.68 34.8 130.65 1.24
8:05 521:66 120.23 4.30 0.53 27.1
8:06 523:60 119.78 4.30 0.53 27.1
8:00 512:00 122.5 4.40 0.55 28.2
8:16 543:34 115.43 4.28 0.52 26.6
7:80 474:55 132.16 4.50 0.57 29.2
Noorita 43 6:50 274:63 191.80 5.38 0.83 35.7 197.91 3.85
5:58 173:74 303.18 6.27 1.12 43.2
6:69 299:42 175.92 5.23 0.73 33.5
6.52 277:17 190.05 5.37 0.82 35.3
6.72 303:46 173.58 5.21 0.78 33.5
7.01 344:47 152.92 4.99 0.71 30.5
Kamilah 78 7:98 496:79 192.33 4.39 0.55 42.9 194.39 1.82
7:45 413:49 231.08 4.70 0.63 49.1
7:27 384:24 248.67 4.81 0.66 51.4
8:36 584:28 163.53 4.19 0.50 39.0
8:27 565:61 168.93 4.23 0.51 39.8
8:39 590:59 161.79 4.17 0.50 39.0
Shafiqah 55 6:85 321:41 209.62 5.11 0.75 41.3 150.39 2.90
7:25 381:07 176.80 4.83 0.67 36.9
7:56 432:08 155.93 4.63 0.61 33.6
7:50 421:87 159.70 4.67 0.62 34.1
8:08 521:66 129.15 4.33 0.54 29.7
9:82 946:96 71.14 3.56 0.36 19.8

Lai 52.4 6:13 230:35 278.66 5.71 0.93 48.7 244.15 2.96
6:42 246:61 260.29 5.45 0.85 44.5
6:23 241:80 265.47 5.62 0.90 47.2
6:83 318:61 201.47 5.12 0.75 39.3
6:07 223:65 287.01 5.77 0.95 49.8
 7:20 373:25 171.98 4.86 0.68 35.6
Elannah 59.3 6:41 263:40 275.70 5.46 0.85 50.4 246.70 2.64
6:24 243:00 299.00 5.61 0.90 53.4
6:49 273:40 265.70 5.39 0.83 49.3
6:86 323:00 224.00 5.10 0.74 43.9
6:89 327:10 222.80 5.08 0.74 43.9
7:22 376:40 193.00 4.85 0.67 39.7
Ekah 85 8:49 611:76 170.15 4.12 0.49 41.7 106.20 1.83
9:18 773:62 134.59 3.81 0.42 35.7
9:50 857:38 121.45 3.68 0.39 33.2
12:20 1815:85 57.34 2.87 0.24 20.4
10:36 1111:93 93.64 3.38 0.33 28.1
12:01 1732:32 60.00 2.91 0.24 20.4
Ati 62 6:56 282:30 269.04 5.34 0.81 50.2 187.95 3.3
7:40 405:22 187.43 4.72 0.64 39.7
7:40 405:22 187.43 4.72 0.64 39.7
7:24 379:50 200.13 4.81 0.66 40.9
7:78 470:91 161.28 4.50 0.58 36.0
8:53 620:65 122.37 4.10 0.48 29.8
Nadia 55 6:42 264:61 240.73 5.45 0.85 46.8 157.78 3.19
7:18 370:15 172.09 4.87 0.68 37.4
7:06 351:90 181.01 4.96 0.70 38.5
7:73 461:88 137.91 4.53 0.59 32.5
8:13 537:37 118.54 4.31 0.53 29.2
8:71 660:70 96.40 4.02 0.46 25.3
Yestiana 69 7:24 379:50 222.73 4.83 0.67 46.2 189.50 1.94
7:32 392:22 215.50 4.78 0.65 44.9
7:45 413:49 204.42 4.70 0.63 43.5
8:60 636:06 132.89 4.07 0.47 32.4
8:37 586:38 144.15 4.18 0.50 34.5
7:30 389:02 217.28 4.79 0.66 45.5
Veleana 56 7:88 489:30 140.20 4.44 0.56 31.4 113.49 1.15
7:93 498:67 137.56 4.41 1.79 31.3
8:74 667:62 102.75 4.00 2.18 25.7
8:52 618:47 110.91 4.10 2.07 27.1
 9:45 843:90 81.29 3.70 2.55 22.0
8:59 633:83 108.23 4.07 2.11 26.5
Alfrenie 49.2 7:83 480:06 125.55 4.47 0.57 28.0 112.81 1.24
7:37 400:32 150.55 4.75 0.64 31.5
8:17 545:34 110.52 4.28 0.52 25.6
8:28 567:66 106.17 4.23 0.51 25.1
8:75 669:92 89.97 4.00 0.51 25.1
8:62 640:50 94.10 4.06 0.47 23.1
Elma 48 6.54 279.73 210.05 5.35 0.82 39.36 223.36 1.80
6.16 233.74 251.56 5.68 0.92 44.16
6.40 262.14 224.30 5.47 0.85 40.80
6.64 292.75 200.85 5.27 0.79 37.92
6.07 223.65 262.91 5.77 0.95 45.60
6.76 308.92 190.34 5.18 0.77 36.96

Data perempuan tahun 3

Nama Weight Time Time3 Power Velocity Acceleration Force AP (W) Fatigue Index
(kg) (s) (s) (W)
Siti Fitri 76 7.53 426.96 218.05 4.64 0.61 46.91 158.67 2.9
7.91 494.9 188.11 4.42 0.55 42.51
7.28 386.6 240.81 4.80 0.66 50.19
9.21 781.2 93.15 3.80 0.41 31.35
9.40 830.6 112.08 3.72 0.39 30.10
9.77 932.6 99.82 3.58 0.36 27.86
Adirah 42 5 125 411.6 7 1.4 58.8 332.7 8.15
6.51 275.9 186.5 5.38 0.83 34.86
6 216 238.2 5.83 0.97 40.76
7.62 442.5 116.3 4.59 0.60 25.2
7 343 159 5 0.71 29.82
8.67 651.7 78.9 4.04 0.47 19.74
Melsya 50 6.72 303.46 201.83 5.20 0.77 38.75 209.88 4.38
5.79 194.10 315.55 6.04 1.04 52.20
6.29 248.85 246.13 5.56 0.88 44.23
7.12 360.94 169.69 4.91 0.69 34.52
7.59 437.24 140.08 4.61 0.60 30.37
6.51 275.89 222.00 5.37 0.82 41.29
Ain 42 7.29 387.42 132.80 4.80 0.65 27.66 376.32 8.07
8.41 594.82 86.49 4.16 0.49 20.78
7.00 343 150 5 0.71 30
7.93 498.67 103.17 4.41 0.55 23.37
7.00 343 150 5 0.71 30
8.96 719 71.55 3.90 0.43 18.31
Ekin 83 9 729 139.47 3.89 0.43 35.69 98.68 1.06
9.38 825.29 123.19 3.73 0.40 33.20
10 1000 101.67 3.5 0.35 29.05
11 1371.33 74.14 3.15 0.28 23.24
11.11 1331 76.38 3.18 0.29 24.07
10.96 1316.53 77.23 3.19 0.29 24.07

Nurul 82 10.16 1048.8 95.77 3.4 0.34 27.89 78.11 0.99

 9.5 857.4 117.16 3.6 0.37 30.34
11.02 1338.8 75.05 3.17 0.29 23.78
10.9 1295.0 77.56 3.21 0.29 23.78
12.53 1967.3 51.06 2.79 0.23 18.86
12.45 1929.8 52.05 2.81 0.23 18.86
Ila 80 8.20 551.37 177.74 4.26 0.52 41.6 136.89 1.75
8.14 539.35 181.70 4.29 0.52 42.25
9.25 791.45 123.82 3.78 0.40 32.72
8.79 679.15 144.30 3.98 0.45 36.23
10.44 1137.89 86.12 3.35 0.32 25.68
9.69 909.85 107.71 3.61 0.37 29.82
Paulin 46 8.58 631.63 89.21 4.07 0.47 21.87 109.5 1.64
7.08 356.10 158.24 4.94 0.69 32.11
8.32 575.93 97.84 4.20 0.50 23.25
7.56 432.08 130.41 4.62 0.61 28.16
8.96 719.32 78.33 3.90 0.43 20.02
8.20 551.37 102.20 4.26 0.52 23.94
Xcy 66 8.20 551.37 146.63 4.26 0.52 34.35 128.42 3.3
8.97 721.73 112.02 3.90 0.43 28.70
8.57 629.42 128.45 4.08 0.47 31.45
8.24 559.48 144.51 4.24 0.51 34.02
8.82 686.13 117.83 3.96 0.44 29.69
8.74 667.63 121.10 4.00 0.45 30.24