STATISTIK 3

RECALL 2 X 24 JAM DAN ANALISIS GIZI

DOSEN PENGAMPU:

IDERIS,M.Kes

Disusun oleh:

NOOR RAHMAH 16S10193

SEKOLAH TINGGI ILMU KESEHATAN HUSADA BORNEO

BANJARBARU

2018
Noor Rahmah seorang perempuan berusia 20 tahun dengan berat badan 65 kg
dan tinggi badan 155 cm ,aktifitas sehari-hari termasuk kategori sedang.asupan
makan 2 hari berturut-turut adalah :

Hari pertama Hari kedua

 Makan pagi
Nasi putih (@ 200 gram)
Telur dadar 1 butir (@ 55 gram)
Kecap 2 sdm (@ 10 gram)
 Snack
Risoles 2 bh (@ 30 gr)
 Makan siang
Nasi putih (@ 200 gram)
Ayam goreng 1 ptg (@ 40 gram)
Tumis kangkung 1 sendok sayur (@30
gr)
 Makan malam
Nasi goreng (@ 200 gram)
Telur ceplok 1 btr (@ 55 gram)
 Makan pagi
Nasi putih (@ 200 gram)
Telur dadar 1 butir (@ 55 gram)
Kecap 2 sdm (@ 10 gram)
 Makan siang
Nasi putih (@ 200 gram)
Ikan goreng 2ptg (@ 80 gram)
Tempe goreng 2 ptg (@30 gr)
 Snack
Apel 1 bh (@85 gram)
 Makan malam
Nasi goreng (@ 200 gram)
Telur ceplok 1 btr (@ 55 gram)

Kebutuhan :

 Hasil perhitungan energi basal sebesar 1470 kkal/hari dan tambahan

energi sebesar 963 kkal/hari karena aktifitas Noor Rahmah
sedang,sehingga total kebutuhan energi total adalah 2433 kkal/hari.
 Dengan data BB dan TB nilai BMI-nya sebesar 27,1.
 Dianjurkan (recommended) BMI adalah 21,5.tetapi bila dilihat dari
rentang BMI (19-24).lebih dari rentang batas normal.
hari ke 1

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HASIL PERHITUNGAN DIET/menuNoor Rahmah
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Nama Makanan Jumlah energy carbohydr.
___________________________________________________________________________

SARAPAN
nasi putih 200 g 260.0 kcal 57.2 g
telur dadar 55 g 102.8 kcal 0.7 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
kecap 10 g 6.0 kcal 0.6 g

Meal analysis: energy 412.0 kcal (26 %), carbohydrate 58.4 g (35 %)

Snack SIANG
risoles 30 g 74.1 kcal 10.0 g

Meal analysis: energy 74.1 kcal (5 %), carbohydrate 10.0 g (6 %)

MAKAN SIANG
nasi putih 200 g 260.0 kcal 57.2 g
daging ayam 40 g 114.0 kcal 0.0 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
kangkung 30 g 4.5 kcal 0.6 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 464.7 kcal (30 %), carbohydrate 57.8 g (35 %)

MAKAN MALAM
nasi goreng 200 g 500.0 kcal 40.2 g
telur ceplok 55 g 105.0 kcal 0.6 g

Meal analysis: energy 605.1 kcal (39 %), carbohydrate 40.8 g (24 %)
==================================================================
HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
___________________________________________________________________________
energy 1555.8 kcal 1900.0 kcal 82 %
water 0.0 g 2700.0 g 0%
protein 45.1 g(12%) 48.0 g(12 %) 94 %
fat 76.5 g(44%) 77.0 g(< 30 %) 99 %
carbohydr. 167.0 g(44%) 351.0 g(> 55 %) 48 %
dietary fiber 2.7 g 30.0 g 9%
alcohol 0.0 g - -
PUFA 24.9 g 10.0 g 249 %
cholesterol 533.4 mg - -
Vit. A 1077.5 µg 800.0 µg 135 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.3 mg 1.0 mg 28 %
Vit. B2 0.9 mg 1.2 mg 72 %
Vit. B6 0.6 mg 1.2 mg 54 %
folic acid eq. 0.0 µg - -
Vit. C 8.7 mg 100.0 mg 9%
sodium 745.7 mg 2000.0 mg 37 %
potassium 558.5 mg 3500.0 mg 16 %
calcium 110.7 mg 1000.0 mg 11 %
magnesium 107.8 mg 310.0 mg 35 %
phosphorus 543.9 mg 700.0 mg 78 %
iron 4.0 mg 15.0 mg 27 %
zinc 4.9 mg 7.0 mg 70 %
hari ke 2

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HASIL PERHITUNGAN DIET/
==================================================================
Nama Makanan Jumlah energy carbohydr.
__________________________________________________________________________

SARAPAN
nasi putih 200 g 260.0 kcal 57.2 g
telur dadar 55 g 102.8 kcal 0.7 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
kecap 10 g 6.0 kcal 0.6 g

Meal analysis: energy 412.0 kcal (26 %), carbohydrate 58.4 g (33 %)

MAKAN SIANG
nasi putih 200 g 260.0 kcal 57.2 g
ikan mujair segar 80 g 67.2 kcal 0.0 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
tempe goreng 50 g 177.0 kcal 7.7 g

Meal analysis: energy 547.3 kcal (34 %), carbohydrate 64.8 g (37 %)

Snack SORE
apel 85 g 50.2 kcal 13.0 g

Meal analysis: energy 50.2 kcal (3 %), carbohydrate 13.0 g (7 %)

MAKAN MALAM
nasi goreng 200 g 500.0 kcal 40.2 g
telur ceplok 55 g 105.0 kcal 0.6 g

Meal analysis: energy 605.1 kcal (37 %), carbohydrate 40.8 g (23 %)
==================================================================
HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
_________________________________________________________________________
energy 1614.5 kcal 1900.0 kcal 85 %
water 0.0 g 2700.0 g 0%
protein 53.9 g(14%) 48.0 g(12 %) 112 %
fat 76.0 g(42%) 77.0 g(< 30 %) 99 %
carbohydr. 177.0 g(45%) 351.0 g(> 55 %) 50 %
dietary fiber 4.6 g 30.0 g 15 %
alcohol 0.0 g - -
PUFA 28.1 g 10.0 g 281 %
cholesterol 519.0 mg - -
Vit. A 728.8 µg 800.0 µg 91 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.3 mg 1.0 mg 34 %
Vit. B2 0.8 mg 1.2 mg 69 %
Vit. B6 0.8 mg 1.2 mg 68 %
folic acid eq. 0.0 µg - -
Vit. C 5.9 mg 100.0 mg 6%
sodium 756.3 mg 2000.0 mg 38 %
potassium 774.0 mg 3500.0 mg 22 %
calcium 135.8 mg 1000.0 mg 14 %
magnesium 151.9 mg 310.0 mg 49 %
phosphorus 613.3 mg 700.0 mg 88 %
iron 4.4 mg 15.0 mg 29 %
zinc 4.9 mg 7.0 mg 71 %
 Total analysis bbrp perhitungan
Noor Rahmah 1 hari.epl, Noor Rahmah 2 hari.epl

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HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
__________________________________________________________________________
energy 1585.1 kcal 1900.0 kcal 83 %
water 0.0 g 2700.0 g 0%
protein 49.5 g(13%) 48.0 g(12 %) 103 %
fat 76.2 g(43%) 77.0 g(< 30 %) 99 %
carbohydr. 172.0 g(44%) 351.0 g(> 55 %) 49 %
dietary fiber 3.7 g 30.0 g 12 %
alcohol 0.0 g - -
PUFA 26.5 g 10.0 g 265 %
cholesterol 526.2 mg - -
Vit. A 903.1 µg 800.0 µg 113 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.3 mg 1.0 mg 31 %
Vit. B2 0.8 mg 1.2 mg 70 %
Vit. B6 0.7 mg 1.2 mg 61 %
folic acid eq. 0.0 µg - -
Vit. C 7.3 mg 100.0 mg 7%
sodium 751.0 mg 2000.0 mg 38 %
potassium 666.2 mg 3500.0 mg 19 %
calcium 123.2 mg 1000.0 mg 12 %
magnesium 129.9 mg 310.0 mg 42 %
phosphorus 578.6 mg 700.0 mg 83 %
iron 4.2 mg 15.0 mg 28 %
zinc 4.9 mg 7.0 mg 70 %
Persentase zat gizi

Hari ke 1
Persentase zat gizi

Hari ke 2