DAFTAR GAMBAR

Halaman

Gambar 2.1 Otot Perut ………………………………………………….….... 13

Gambar 3.1 Kerangka Konsep …...................................................................... 47

Gambar 4.1 Rancangan Penelitian ………………………………...…..……… 48

Gambar 4.2 Alur Penelitian .…………………………………………….…... 53

Gambar 4.3 Spine twist ………......................................................................... 55

Gambar 4.4 Half Curl ..…………………………………………………....…. 56

Gambar 4.5 Single leg circle ............................................................................. 57

Gambar 4.6 Single leg stretch ........................................................................... 57

Gambar 4.7 Double leg stretch ......................................................................... 58

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