Waktu Menu Nama bahan makanan Berat (gr)

7:00 Beras 30
wortel 20
Bubur sayur saring telur ayam
Bayam 10
Telur ayam 50
Selingan
Pepes tahu Tahu 60
Sari buah Mangga harum manis 100
biscuit biscuit 21
12:00 beras 30
Bubur sayur saring hati ayam Hati ayam 30
Kangkung 30
Soup bola-bola tahu Tahu 60
Sari buah Jeruk manis 100
Sirup/setrup 10
Selingan Setrup
Gula pasir 13
Roti bakar messes Roti bakar messes 20
18:00 Beras 30
Bubur sayur saring Kangkung 10
wortel 20
Pepes ikan gabus Ikan gabus segar 30
Pindang Tahu 30
Papaya 100
Sari buah
Gula pasir 13
Total

nama bahan jumlah

gula 3 sdm
mentega 5 sdm
garam 2 sdm
bawang merah 10 buah
bawang putih 10 siung
cabai 5 buah
lada 3 sdm
kecap 5 sdm
minyak kelapa 10 sdm
susu kental manis 2 bks
gula merah 10 sdm
Beras 90
wortel 1 buah
Bayam 1/2 ikat
Telur ayam 2 btr
Tahu 3 ptg
Mangga harum manis 1 buah
biscuit 3 keping
Hati ayam 30 gr
Kangkung 1/2 ikat
Tahu 3 ptg
Jeruk manis 3 buah
Sirup/setrup 10 gr
Gula pasir 5 sdm
Roti 1 lembar
Ikan gabus segar 1 ptg
Tahu 2 ptg
Papaya 1 ptg
Gula pasir 5 sdm
Energi (gr) Protein (gr) Lemak (gr) Kh (gr) Serat (gr)

108,3 2,0 0,2 23,9 0,2

9,0 0,2 0 2,1 0,7
3,7 0,4 0 0,7 0,1
77,6 6,3 5,3 0,6 0
45,6 4,9 2,9 1,1 0,7
65,0 0,5 0,3 17,0 1,0
106,3 2,2 3,7 16,4 0,3
108,3 2,0 0,2 23,9 0,2
47,1 7,3 1,6 0,3 0
4,5 0,7 0,1 0,6 0,6
45,6 4,9 2,9 1,1 0,7
47,1 7,3 1,6 0,3 2,4
21,4 0 0 5,6 0
50,3 0 0 13,0 0
56,8 1,7 0,9 10,5 0,5
108,3 2,0 0,2 23,9 0,2
1,5 0,2 0 0,2 0,2
9,0 0,2 0 2,1 0,1
25,2 5,5 0,3 0 0
22,8 2,4 1,4 0,6 0,4
39,0 0,6 0,1 1,8 1,5
50,3 0 0 13,0 0
1052,6 44,3 22,1 270,6 11,5
 Waktu Menu Bahan Makanan Berat
pagi bubur nasi beras 50
gurame asam manis gurame 100
gula 5
minyak kelapa 5
tabu rebus tahu putih 50
sup sayur wortel 50
jamur 15
bunga kol 30
pepaya pepaya 100
selingan bubur sumsum tepung beras 30
santan encer 50
gula merah 30
pisang pisang ambon 100
siang bubur nasi beras 75
ikan goreng ikan patin 100
minyak kelapa 2,5
tepung terigu 30
telur ayam 25
bening bayam bayam 20
wortel 50
oyong 50
selingan jeruk jeruk 30
smoothies pisang ambon 50
susu kental manis 50
malam bubur nasi beras 100
sup daging daging sapi 25
sawi hijau 20
tempe bacem tempe 50
gula merah 25
cah jamur jamur 50
telur ayam 25
minyak kelapa 2.5
semangka semangka 100
jumlah

nama bahan jumlah

gula 3 sdm
mentega 5 sdm
garam 2 sdm
bawang merah 10 buah
bawang putih 10 siung
cabai 5 buah
lada 3 sdm
kecap 5 sdm
minyak kelapa 10 sdm
susu kental manis 3 bks
gula merah 10 sdm
es batu 2 kantung
beras 175 gr
gurame 1 ptg
gula 10 sdm
minyak kelapa 10 sdm
tahu putih 3 ptg
wortel 1 buah
jamur 15 lembar
bunga kol 1 ptg
pepaya 100
tepung beras 30 gr
santan encer 50 gr
gula merah 10 sdm
pisang ambon 1 buah
ikan patin 1 ptg
tepung terigu 30
telur ayam 2 btr
bayam 1/2 ikat
oyong 1 buah
jeruk 2 buah
pisang ambon 1 buah
daging sapi 1 ptg
sawi hijau 3 lmbr
tempe 3 ptg
semangka 1 ptg
 Protein LEMAK HA
Energi
178,5 4,2 0,85 38,55
121 21,7 2,8 0,8
19,7 0 0,8 4,7
44,2 0 5 0
40 5,4 0 0,4
18 0,5 0,8 3,95
44,1 2,4 2,8 9,69
7,5 5,4 5,8 1,47
46 0,5 0,8 12,2
105,9 2,1 2,8 24
61 1,25 1,8 3,8
110 0 0,8 27,6
61 1 1,8 24,3
108 6,3 6,8 57,8
267,75 17 1,8 1,1
132 0 0,8 0
22,1 3 3,8 22,8
109,2 3,1 3,8 1,75
38,5 0,9 0,8 2,9
16 0,25 0,8 1,9
9 0,16 0,8 0,82
3,8 0,9 0,8 11,2
45 0,5 0,8 16,5
54 4,1 4,8 38,55
102 4,2 4,8 0
178 9,4 9,8 0,8
100,5 0,46 0,8 3,3
5,6 5,2 5,8 18,4
50,25 0 0,8 3,2
73,6 1,6 1,8 1,75
17,5 3.1 3,8 0
38,5 0 0,8 6,9
22 0,5 0,8 6,9
2219 100,60 50,73 353,5
 Protein
Waktu Menu
Bahan Makanan Berat Energi
Hewani
pagi nasi tim Beras gili 60 216.0 0.0
telur bum telur aya 30 48.6 3.8
tumis wortwortel 20 8.4 0.0
selingan jus alpukaAlpukat 50 42.5 0.0

siang nasi tim Beras gili 120 432.0 0.0

ikan gore Ikan sega 50 56.5 8.5
buah Pepaya 50 23.0 0.0
selingan puding buAgar-agar 50 0.0 0.0

malam nasi tim Beras gili 100 360.0 0.0

rolande a Ayam 50 151.0 9.1
tumis gamGambas/o 60 10.8 0.0
640 1348.8 21.4

nama bahan jumlah

gula 3 sdm
mentega 5 sdm
garam 2 sdm
bawang merah 10 buah
bawang putih 10 siung
cabai 5 buah
lada 3 sdm
kecap 5 sdm
minyak kelapa 10 sdm
susu kental manis 3 bks
gula merah 10 sdm
Beras giling 280 gr
telur ayam 1 btr
wortel 1/2 buah
Alpukat 1 buah
Ikan segar 1 ptg
Pepaya 1 ptg
agar agar mangga 1 bks
Ayam 1 ptg
Gambas/oyong 1 buah
Protein
LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium
Nabati
4.1 0.4 47.3 3.6 84.0 0.5 0.0 0.1 0.0 3.0
0.0 3.5 0.2 16.2 54.0 0.8 270.0 0.0 0.0 47.4
0.2 0.1 1.9 7.8 7.4 0.2 2400.0 0.0 1.2 14.0
0.5 3.3 3.9 5.0 10.0 0.5 90.0 0.0 6.5 1.0

8.2 0.8 94.7 7.2 168.0 1.0 0.0 0.1 0.0 6.0
0.0 2.3 0.0 10.0 100.0 0.5 75.0 0.0 0.0 50.3
0.3 0.0 6.1 11.5 6.0 0.9 182.5 0.0 39.0 2.0
0.0 0.1 0.0 200.0 62.5 2.5 0.0 0.0 0.0 0.0

6.8 0.7 78.9 6.0 140.0 0.8 0.0 0.1 0.0 5.0
0.0 12.5 0.0 7.0 100.0 0.8 405.0 0.0 0.0 50.0
0.5 0.1 2.5 11.4 19.8 0.5 228.0 0.0 4.8 26.6
20.5 23.7 235.4 285.7 751.7 8.8 3650.5 0.5 51.5 205.2
Kalium
60.0
53.4
49.0
139.0

120.0
150.0
110.5
0.0

100.0
175.0
84.8
1041.7
 Protein
Waktu Menu Bahan Makanan Berat Energi
Hewani
pagi nasi Beras giling 100 360.0 0.0
sup sayurWortel 50 21.0 0.0
Bayam 50 18.0 0.0
Telur ayam 60 97.2 7.7
Tahu 100 68.0 0.0
selingan Pepaya 100 46.0 0.0
siang Beras giling 100 360.0 0.0
daging paDaging sapi 100 207.0 18.0
Wortel 50 21.0 0.0
Kentang 50 41.5 0.0
Buncis 25 8.8 0.0
selingan roti gand Roti warna sawo mata 75 186.8 0.0
telur rebu Telur ayam 30 48.6 3.8
malam kentang r Kentang 50 41.5 0.0
bening babayam 50 18.0 0.0
daging re Daging sapi 50 103.5 9.0
1040 1646.8 38.5

nama bahan jumlah

gula 3 sdm
mentega 5 sdm
garam 2 sdm
bawang merah 10 buah
bawang putih 10 siung
cabai 5 buah
lada 3 sdm
kecap 5 sdm
minyak kelapa 10 sdm
susu kental manis 3 bks
gula merah 10 sdm
Beras giling 200
Wortel 2 buah
Bayam 1 ikat
Telur ayam 3 btr
Tahu 5 ptg
Pepaya 1 buah
Daging sapi 3 ptg
Kentang 5 buah
Buncis 3 buah
Roti warna sawo mata 2 lmbr
Protein
LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium
Nabati
6.8 0.7 78.9 6.0 140.0 0.8 0.0 0.1 0.0 5.0
0.6 0.2 4.7 19.5 18.5 0.4 6000.0 0.0 3.0 35.0
1.8 0.3 3.3 133.5 33.5 2.0 3045.0 0.0 40.0 2.0
0.0 6.9 0.4 32.4 108.0 1.6 540.0 0.1 0.0 94.8
7.8 4.6 1.6 124.0 63.0 0.8 0.0 0.1 0.0 12.0
0.5 0.0 12.2 23.0 12.0 1.7 365.0 0.0 78.0 4.0
6.8 0.7 78.9 6.0 140.0 0.8 0.0 0.1 0.0 5.0
0.0 14.0 0.0 11.0 170.0 2.8 30.0 0.1 0.0 93.0
0.6 0.2 4.7 19.5 18.5 0.4 6000.0 0.0 3.0 35.0
1.0 0.1 9.6 5.5 28.0 0.4 0.0 0.1 8.5 3.5
0.6 0.1 1.9 16.3 11.0 0.3 157.5 0.0 4.8 8.8
5.9 1.1 37.3 15.0 105.0 1.9 0.0 0.1 0.0 0.0
0.0 3.5 0.2 16.2 54.0 0.8 270.0 0.0 0.0 47.4
1.0 0.1 9.6 5.5 28.0 0.4 0.0 0.1 8.5 3.5
1.8 0.3 3.3 133.5 33.5 2.0 3045.0 0.0 40.0 2.0
0.0 7.0 0.0 5.5 85.0 1.4 15.0 0.0 0.0 46.5
35.1 39.4 246.3 572.4 1048.0 18.3 19467.5 0.9 185.8 397.5
Kalium
100.0
122.5
208.0
106.8
151.0
221.0
100.0
489.0
122.5
198.0
19.4
0.0
53.4
198.0
208.0
244.5
2542.1
 Protein
Waktu Menu Bahan Makanan Berat Energi
Hewani Nabati
pagi Beras giling 100 360.0 0.0 6.8
Telur ayam 40 64.8 5.1 0.0
Wortel 25 10.5 0.0 0.3
Tomat masak 25 5.0 0.0 0.3
selingan pisang Pisang ambon 50 49.5 0.0 0.6
siang bubur Beras giling 100 360.0 0.0 6.8
sup Kacang merah 25 84.0 0.0 5.8
Wortel 25 10.5 0.0 0.3
Bayam 25 9.0 0.0 0.9
Ayam 50 151.0 9.1 0.0
selingan Ubi jalar putih 50 61.5 0.0 0.9
Santan peras, dengan air 40 48.8 0.0 0.8
malam nasi tim Beras giling 100 360.0 0.0 6.8
krim sup Daging sapi 50 103.5 9.0 0.0
Wortel 25 10.5 0.0 0.3
Jagung segar kuning 25 35.0 0.0 1.2
755 1723.6 23.2 31.7

nama bahan jumlah

gula 3 sdm
mentega 5 sdm
garam 2 sdm
bawang merah 10 buah
bawang putih 10 siung
cabai 5 buah
lada 3 sdm
kecap 5 sdm
minyak kelapa 10 sdm
susu kental manis 3 bks
gula merah 10 sdm
Beras giling 300 gr
Telur ayam 2 btr
Wortel 2 buah
Tomat masak 2 buah
Pisang ambon 1 buah
Kacang merah 25 gr
Bayam 1/2 ikat
Ayam 1 ptg
Ubi jalar putih 1 buah
Santan peras, dengan air 40 gr
Daging sapi 1 ptg
Jagung segar kuning 1 ptg
LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium
0.7 78.9 6.0 140.0 0.8 0.0 0.1 0.0 5.0 100.0
4.6 0.3 21.6 72.0 1.1 360.0 0.0 0.0 63.2 71.2
0.1 2.3 9.8 9.3 0.2 3000.0 0.0 1.5 17.5 61.3
0.1 1.1 1.3 6.8 0.1 375.0 0.0 10.0 1.0 58.8
0.1 12.9 4.0 14.0 0.3 73.0 0.0 1.5 9.0 217.0
0.7 78.9 6.0 140.0 0.8 0.0 0.1 0.0 5.0 100.0
0.4 14.9 20.0 100.0 1.3 0.0 0.2 0.0 0.0 0.0
0.1 2.3 9.8 9.3 0.2 3000.0 0.0 1.5 17.5 61.3
0.1 1.6 66.8 16.8 1.0 1522.5 0.0 20.0 1.0 104.0
12.5 0.0 7.0 100.0 0.8 405.0 0.0 0.0 50.0 175.0
0.4 14.0 15.0 24.5 0.4 30.0 0.0 11.0 15.5 105.0
4.0 3.0 10.0 12.0 0.0 0.0 0.0 0.8 1.6 129.6
0.7 78.9 6.0 140.0 0.8 0.0 0.1 0.0 5.0 100.0
7.0 0.0 5.5 85.0 1.4 15.0 0.0 0.0 46.5 244.5
0.1 2.3 9.8 9.3 0.2 3000.0 0.0 1.5 17.5 61.3
0.3 8.3 1.5 29.5 0.2 108.8 0.1 2.0 0.0 0.0
31.8 299.7 199.9 908.3 9.4 11889.3 0.9 49.8 255.3 1588.8
pagi bubur ay Beras giling 100 360.0 0.0 6.8 0.7
Ayam 50 151.0 9.1 0.0 12.5
Wortel 50 21.0 0.0 0.6 0.2
selingan bubur kacKacang ijo 100 345.0 0.0 22.2 1.2
Susu kental manis 25 84.0 2.1 0.0 2.5
siang Beras giling 100 360.0 0.0 6.8 0.7
Ikan segar 100 113.0 17.0 0.0 4.5
Bayam 50 18.0 0.0 1.8 0.3
Tahu 100 68.0 0.0 7.8 4.6
selingan kolak pisapisang kepok 50 58.0 0.4 0.0 0.1
Santan peras, dengan 40 48.8 0.0 0.8 4.0
malam Beras giling 100 360.0 0.0 6.8 0.7
ayam semAyam 50 151.0 9.1 0.0 12.5
cah wortelWortel 50 21.0 0.0 0.6 0.2
965 2158.8 37.7 54.2 44.6

nama bahan jumlah

gula 3 sdm
mentega 5 sdm
garam 2 sdm
bawang merah 10 buah
bawang putih 10 siung
cabai 5 buah
lada 3 sdm
kecap 5 sdm
minyak kelapa 10 sdm
susu kental manis 3 bks
gula merah 10 sdm
Beras giling 300 gr
Ayam 2 ptg
Wortel 2 buah
Kacang ijo 100 gr
Ikan segar 2 ptg
Bayam 1/2 ikat
Tahu 4 ptg
pisang kepok 1 buah
Santan peras, dengan 40 gr
78.9 6.0 140.0 0.8 0.0 0.1 0.0 5.0 100.0
0.0 7.0 100.0 0.8 405.0 0.0 0.0 50.0 175.0
4.7 19.5 18.5 0.4 6000.0 0.0 3.0 35.0 122.5
62.9 125.0 320.0 6.7 157.0 0.6 6.0 0.0 0.0
13.8 68.8 52.3 0.1 127.5 0.0 0.3 37.5 80.0
78.9 6.0 140.0 0.8 0.0 0.1 0.0 5.0 100.0
0.0 20.0 200.0 1.0 150.0 0.1 0.0 100.5 300.0
3.3 133.5 33.5 2.0 3045.0 0.0 40.0 2.0 208.0
1.6 124.0 63.0 0.8 0.0 0.1 0.0 12.0 151.0
15.6 1.0 14.0 0.3 45.5 0.1 5.5 2.5 232.5
3.0 10.0 12.0 0.0 0.0 0.0 0.8 1.6 129.6
78.9 6.0 140.0 0.8 0.0 0.1 0.0 5.0 100.0
0.0 7.0 100.0 0.8 405.0 0.0 0.0 50.0 175.0
4.7 19.5 18.5 0.4 6000.0 0.0 3.0 35.0 122.5
346.1 553.3 1351.8 15.5 16335.0 1.4 58.6 341.1 1996.1
 Protein
Waktu Menu
Bahan Makanan
Berat Energi LEMAK
Hewani Nabati

sup krim Daging sa 40 82.8 7.2 0.0 5.6

Susu sapi 75 45.8 2.4 0.0 2.6
Keju 25 81.5 5.7 0.0 5.1
jus Mangga h 50 23.0 0.0 0.2 0.1
Gula pasir 20 72.8 0.0 0.0 0.0
sup krim Ayam 50 151.0 9.1 0.0 12.5
Susu sapi 75 45.8 2.4 0.0 2.6
Keju 25 81.5 5.7 0.0 5.1
jus Alpukat 50 42.5 0.0 0.5 3.3
puding Maizena ( 50 171.5 0.0 0.2 0.0
Susu skim 30 10.8 1.1 0.0 0.0
Mangga go 20 12.6 0.0 0.1 0.0
sonde Susu sapi 100 61.0 3.2 0.0 3.5
Telur aya 35 56.7 4.5 0.0 4.0
Margarine 10 72.0 0.1 0.0 8.1
Jeruk man 50 22.5 0.0 0.5 0.1
705 1033.7 41.3 1.4 52.6

nama bahan jumlah

gula 3 sdm
mentega 5 sdm
garam 2 sdm
bawang merah 10 buah
bawang putih 10 siung
cabai 5 buah
lada 3 sdm
kecap 5 sdm
minyak kelapa 10 sdm
susu kental manis 3 bks
gula merah 10 sdm

Daging sapi 1 ptg

Susu sapi 250 ml
Keju 2 blok kcl
Mangga harumanis 1 buah
Ayam 1 ptg
Alpukat 1 ptg
Maizena ( pati jagung 1/2 bks
Susu skim 30 ml
Mangga golek 1 buah
Telur ayam 1 btr
Margarine 5 sdm
Jeruk manis 2 buah
HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium

0.0 4.4 68.0 1.1 12.0 0.0 0.0 37.2 195.6

3.2 107.3 45.0 1.3 97.5 0.0 0.8 0.0 0.0

3.3 194.3 84.5 0.4 187.5 0.0 0.3 0.0 0.0

6.0 7.5 4.5 0.1 600.0 0.0 3.0 0.0 0.0

18.8 1.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1

0.0 7.0 100.0 0.8 405.0 0.0 0.0 50.0 175.0
3.2 107.3 45.0 1.3 97.5 0.0 0.8 0.0 0.0
3.3 194.3 84.5 0.4 187.5 0.0 0.3 0.0 0.0
3.9 5.0 10.0 0.5 90.0 0.0 6.5 1.0 139.0
42.5 10.0 15.0 0.8 0.0 0.0 0.0 0.0 0.0
1.5 36.9 29.1 0.0 0.0 0.0 0.3 11.4 44.7
3.3 2.8 2.0 0.1 743.0 0.0 6.0 0.0 0.0
4.3 143.0 60.0 1.7 130.0 0.0 1.0 0.0 0.0
0.2 18.9 63.0 0.9 315.0 0.0 0.0 55.3 62.3
0.0 2.0 1.6 0.0 200.0 0.0 0.0 98.7 2.3
5.6 16.5 11.5 0.2 95.0 0.0 9.5 1.0 81.0
99.2 858.0 623.9 9.5 3160.0 0.3 28.3 254.7 700.0
 Waktu Menu Bahan Makanan Berat Energi

pagi sup krim ayam Ayam 50 151.0

Susu sapi 100 61.0
Keju 25 81.5
selingan jus Alpukat 75 63.8
Gula pasir 25 91.0
siang sup krim udang Udang segar 50 45.5
Susu sapi 100 61.0
Keju 25 81.5
selingan jus Alpukat 75 63.8
puding Maizena ( pati jagung ) 30 102.9
Susu skim 20 7.2
pisang kepok 75 86.9
malam sonde Susu sapi 150 91.5
Telur ayam 35 56.7
Margarine 10 72.0
Jeruk manis 75 33.8
920 1151.0

nama bahan jumlah

gula 3 sdm
mentega 5 sdm
garam 2 sdm
bawang merah 10 buah
bawang putih 10 siung
cabai 5 buah
lada 3 sdm
kecap 5 sdm
minyak kelapa 10 sdm
susu kental manis 3 bks
gula merah 10 sdm

Daging sapi 1 ptg

Susu sapi 250 ml
Keju 2 blok kcl
Ayam 1 ptg
Alpukat 2 buah
Maizena ( pati jagung 1/2 bks
Susu skim 30 ml
pisang 1 buah
Telur ayam 1 btr
Margarine 5 sdm
Jeruk manis 2 buah
 Protein
LEMAK HA Ca Fosfor Fe Vit. A Vit. B1
Hewani Nabati
9.1 0.0 12.5 0.0 7.0 100.0 0.8 405.0 0.0
3.2 0.0 3.5 4.3 143.0 60.0 1.7 130.0 0.0
5.7 0.0 5.1 3.3 194.3 84.5 0.4 187.5 0.0
0.0 0.7 4.9 5.8 7.5 15.0 0.7 135.0 0.0
0.0 0.0 0.0 23.5 1.3 0.3 0.0 0.0 0.0
10.5 0.0 0.1 0.1 68.0 85.0 4.0 30.0 0.0
3.2 0.0 3.5 4.3 143.0 60.0 1.7 130.0 0.0
5.7 0.0 5.1 3.3 194.3 84.5 0.4 187.5 0.0
0.0 0.7 4.9 5.8 7.5 15.0 0.7 135.0 0.0
0.0 0.1 0.0 25.5 6.0 9.0 0.5 0.0 0.0
0.7 0.0 0.0 1.0 24.6 19.4 0.0 0.0 0.0
0.6 0.0 0.2 23.4 1.5 21.0 0.5 68.3 0.1
4.8 0.0 5.3 6.5 214.5 90.0 2.6 195.0 0.0
4.5 0.0 4.0 0.2 18.9 63.0 0.9 315.0 0.0
0.1 0.0 8.1 0.0 2.0 1.6 0.0 200.0 0.0
0.0 0.7 0.2 8.4 24.8 17.3 0.3 142.5 0.1
48.0 2.1 57.2 115.3 1058.0 725.5 15.0 2260.8 0.4
Vit. C Natrium Kalium

0.0 50.0 175.0

1.0 0.0 0.0

0.3 0.0 0.0

9.8 1.5 208.5

0.0 0.1 0.1

0.0 92.5 166.5
1.0 0.0 0.0
0.3 0.0 0.0
9.8 1.5 208.5
0.0 0.0 0.0
0.2 7.6 29.8
8.3 3.8 348.8
1.5 0.0 0.0
0.0 55.3 62.3
0.0 98.7 2.3
14.3 1.5 121.5
46.2 312.4 1323.3
 Protein
Waktu Menu
Bahan Makanan Berat Energi LEMAK
Hewani Nabati
pagi nasi Beras gili 50 180.0 0.0 3.4 0.4
tahu rebu Tahu 50 34.0 0.0 3.9 2.3
bening baBayam 50 18.0 0.0 1.8 0.3
telur mataTelur aya 60 97.2 7.7 0.0 6.9
nasi Beras gili 50 180.0 0.0 3.4 0.4
ayam panAyam 50 151.0 9.1 0.0 12.5
sup sayurWortel 20 8.4 0.0 0.2 0.1
Kol kemb 15 3.8 0.0 0.4 0.0
Tomat ma 15 3.0 0.0 0.2 0.0
biskuit Biscuit 50 229.0 0.0 3.5 7.2
susu Susu sapi 50 30.5 0.0 1.8
bubur su Tepung be 30 109.2 0.0 2.1 0.2
Santan pe 50 61.0 0.0 1.0 5.0
Gula aren 30 110.4 0.0 0.0 0.0
nasi Beras gili 50 180.0 0.0 3.4 0.4

ikan pan Ikan sega 50 56.5 8.5 0.0 2.3

sup beninBuncis 10 3.5 0.0 0.2 0.0
Wortel 10 4.2 0.0 0.1 0.0
Sawi 10 2.2 0.0 0.2 0.0
700 1461.9 25.3 23.7 39.6

nama bahan jumlah

gula 3 sdm
mentega 5 sdm
garam 2 sdm
bawang merah 10 buah
bawang putih 10 siung
cabai 5 buah
lada 3 sdm
kecap 5 sdm
minyak kelapa 10 sdm
susu kental manis 3 bks
gula merah 10 sdm
Beras giling 150 gr
Tahu 3 ptg
Bayam 1/2 ikat
Telur ayam 1 btr
Ayam 1 ptg
Wortel 2 buah
Kol kembang 1/4 buah
Tomat masak 3 buah
Biscuit 4 keping
Susu sapi 50 ml
Tepung beras 30 gr
Santan peras, dengan 50 gr

Ikan segar 1 ptg

Buncis 3 buah
Sawi 2 lembar
HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium
39.5 3.0 70.0 0.4 0.0 0.1 0.0 2.5 50.0
0.8 62.0 31.5 0.4 0.0 0.0 0.0 6.0 75.5
3.3 133.5 33.5 2.0 3045.0 0.0 40.0 2.0 208.0
0.4 32.4 108.0 1.6 540.0 0.1 0.0 94.8 106.8
39.5 3.0 70.0 0.4 0.0 0.1 0.0 2.5 50.0
0.0 7.0 100.0 0.8 405.0 0.0 0.0 50.0 175.0
1.9 7.8 7.4 0.2 2400.0 0.0 1.2 14.0 49.0
0.7 3.3 10.8 0.2 13.5 0.0 10.4 4.5 52.4
0.6 0.8 4.1 0.1 225.0 0.0 6.0 0.6 35.3
37.6 31.0 43.5 1.4 0.0 0.0 0.0 250.0 100.0
2.2 71.5 30.0 0.9 65.0 0.0 0.5 0.0 0.0
24.0 1.5 42.0 0.2 0.0 0.0 0.0 0.0 0.0
3.8 12.5 15.0 0.1 0.0 0.0 1.0 2.0 162.0
28.5 22.5 10.5 0.9 0.0 0.0 0.0 7.2 69.0
39.5 3.0 70.0 0.4 0.0 0.1 0.0 2.5 50.0

0.0 10.0 100.0 0.5 75.0 0.0 0.0 50.3 150.0

0.8 6.5 4.4 0.1 63.0 0.0 1.9 3.5 7.8

0.9 3.9 3.7 0.1 120.0 0.0 0.6 7.0 24.5

0.4 22.0 3.8 0.3 646.0 0.0 10.2 1.2 36.7

224.1 437.2 758.2 10.7 7597.5 0.5 71.8 500.5 1401.9
 Protein
Waktu Menu
Bahan Makanan
Berat Energi
Hewani Nabati

pagi sup krim Ayam 50 151.0 9.1 0.0

Susu sapi 100 61.0 3.2 0.0
Keju 25 81.5 5.7 0.0
selingan jus Jambu biji 75 36.8 0.0 0.7
Gula pasir 25 91.0 0.0 0.0
siang sup krim Udang seg 50 45.5 10.5 0.0
Susu sapi 100 61.0 3.2 0.0
Keju 25 81.5 5.7 0.0
selingan jus Alpukat 75 63.8 0.0 0.7
puding Maizena ( 30 102.9 0.0 0.1
Susu skim 20 7.2 0.7 0.0
Jeruk man 75 33.8 0.0 0.7
malam sonde Susu sapi 150 91.5 4.8 0.0
Telur aya 35 56.7 4.5 0.0
Margarine 10 72.0 0.1 0.0
pisang ke 75 86.9 0.6 0.0
920 1124.0 48.0 2.1

nama bahan jumlah

gula 3 sdm
mentega 5 sdm
garam 2 sdm
bawang merah 10 buah
bawang putih 10 siung
cabai 5 buah
lada 3 sdm
kecap 5 sdm
minyak kelapa 10 sdm
susu kental manis 3 bks
gula merah 10 sdm

Susu sapi 250 ml

Keju 2 blok kcl
Ayam 1 ptg
Alpukat 2 buah
Maizena ( pati jagun 1/2 bks
Susu skim 30 ml
pisang 1 buah
Telur ayam 1 btr
Margarine 5 sdm
Jeruk manis 2 buah
jambu biji 2 buah
udang 7 ekor
LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium

12.5 0.0 7.0 100.0 0.8 405.0 0.0 0.0 50.0

3.5 4.3 143.0 60.0 1.7 130.0 0.0 1.0 0.0

5.1 3.3 194.3 84.5 0.4 187.5 0.0 0.3 0.0

0.2 9.2 10.5 21.0 0.8 18.8 0.0 65.3 0.0

0.0 23.5 1.3 0.3 0.0 0.0 0.0 0.0 0.1

0.1 0.1 68.0 85.0 4.0 30.0 0.0 0.0 92.5
3.5 4.3 143.0 60.0 1.7 130.0 0.0 1.0 0.0
5.1 3.3 194.3 84.5 0.4 187.5 0.0 0.3 0.0
4.9 5.8 7.5 15.0 0.7 135.0 0.0 9.8 1.5
0.0 25.5 6.0 9.0 0.5 0.0 0.0 0.0 0.0
0.0 1.0 24.6 19.4 0.0 0.0 0.0 0.2 7.6
0.2 8.4 24.8 17.3 0.3 142.5 0.1 14.3 1.5
5.3 6.5 214.5 90.0 2.6 195.0 0.0 1.5 0.0
4.0 0.2 18.9 63.0 0.9 315.0 0.0 0.0 55.3
8.1 0.0 2.0 1.6 0.0 200.0 0.0 0.0 98.7
0.2 23.4 1.5 21.0 0.5 68.3 0.1 8.3 3.8
52.5 118.7 1061.0 731.5 15.1 2144.5 0.4 101.7 310.9
Kalium

175.0

0.0

0.0

0.0

0.1
166.5
0.0
0.0
208.5
0.0
29.8
121.5
0.0
62.3
2.3
348.8
1114.8
 Protein
Waktu Menu
Bahan Makanan Berat Energi
Hewani Nabati
pagi Bubur ay Beras gili Beras giling 50 180.0 0.0
sup ayamAyam Ayam 40 144.0 0.0
Sawi Sawi 10 2.2 0.0
Kentang Kentang 10 8.3 0.0
Wortel Wortel 10 4.2 0.0
jus Jambu bijiJambu biji 50 24.5 0.0
nasi tim Beras gili Beras giling 100 360.0 0.0
sup udang Udang segUdang segar 50 45.5 10.5
Sawi Sawi 10 2.2 0.0
Kol kemb Kol kembang 10 2.5 0.0
Kacang paKacang panjang 10 4.4 0.0
panecakeTepung teTepung terigu 50 182.5 0.0
Susu sapiSusu sapi 125 76.3 4.0
Telur aya Telur ayam 50 81.0 6.4
alpukat alpukat 50 42.5 0.0

nasi tim Beras gili Beras giling 100 360.0 0.0

sup Ayam Ayam 40 120.8 7.3
Tempe ked
Tempe kedele murni 30 44.7 0.0
Sawi Sawi 10 2.2 0.0
Kol kemb Kol kembang 10 2.5 0.0
0 815.0 1690.3 28.2

nama bahan jumlah

gula 3 sdm
mentega 5 sdm
garam 2 sdm
bawang merah 10 buah
bawang putih 10 siung
cabai 5 buah
lada 3 sdm
kecap 5 sdm
minyak kelapa 10 sdm
susu kental manis 3 bks
gula merah 10 sdm
Beras giling 250 gr
ayam 2 ptg
Sawi 5 lmbr
Kentang 32 buah
Wortel 1 buah
Jambu biji 2 buah
Udang segar 7 ekor
Kol kembang 1/6 buah
Kacang panjang 3 buah
Tepung terigu 50 gr
Susu sapi 125 ml
Telur ayam 2 btr
alpukat 1 buah

Tempe kedele murni 2 ptg

LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium
3.4 0.4 39.5 3.0 70.0 0.4 0.0 0.1 0.0 2.5
2.7 0.3 31.6 2.4 56.0 0.3 0.0 0.0 0.0 2.0
0.2 0.0 0.4 22.0 3.8 0.3 646.0 0.0 10.2 1.2
0.2 0.0 1.9 1.1 5.6 0.1 0.0 0.0 1.7 0.7
0.1 0.0 0.9 3.9 3.7 0.1 1200.0 0.0 0.6 7.0
0.5 0.2 6.1 7.0 14.0 0.6 12.5 0.0 43.5 0.0
6.8 0.7 78.9 6.0 140.0 0.8 0.0 0.1 0.0 5.0
0.0 0.1 0.1 68.0 85.0 4.0 30.0 0.0 0.0 92.5
0.2 0.0 0.4 22.0 3.8 0.3 646.0 0.0 10.2 1.2
0.2 0.0 0.5 2.2 7.2 0.1 9.0 0.0 6.9 3.0
0.3 0.0 0.8 4.9 34.7 0.1 33.5 0.0 2.1 0.5
4.5 0.7 38.7 8.0 53.0 0.6 0.0 0.1 0.0 1.0
0.0 4.4 5.4 178.8 75.0 2.1 162.5 0.0 1.3 0.0
0.0 5.8 0.4 27.0 90.0 1.4 450.0 0.1 0.0 79.0
0.5 3.3 3.9 5.0 10.0 0.5 90.0 0.0 6.5 1.0

6.8 0.7 78.9 6.0 140.0 0.8 0.0 0.1 0.0 5.0

0.0 10.0 0.0 5.6 80.0 0.6 324.0 0.0 0.0 40.0

5.5 1.2 3.8 38.7 46.2 3.0 15.0 0.1 0.0 0.0

0.2 0.0 0.4 22.0 3.8 0.3 646.0 0.0 10.2 1.2

0.2 0.0 0.5 2.2 7.2 0.1 9.0 0.0 6.9 3.0
32.3 27.7 292.8 435.8 929.0 16.3 4273.5 0.7 100.1 245.7
 Protein
Waktu Menu
Bahan Makanan Berat Energi LEMAK
Hewani Nabati
pagi nasi tim Beras gili 50 180.0 0.0 3.4 0.4
sup sayurWortel 50 21.0 0.0 0.6 0.2
Bayam 50 18.0 0.0 1.8 0.3
Telur aya 60 97.2 7.7 0.0 6.9
Tahu 100 68.0 0.0 7.8 4.6
Beras gili 100 360.0 0.0 6.8 0.7
Bubur sayur saring hati
Hatiayam
sapi 30 40.8 5.9 0.0 1.0
Kangkung 30 8.7 0.0 0.9 0.1
puding cokAgar-agar 50 0.0 0.0 0.0 0.1
roti alpukaRoti warn 35 87.2 0.0 2.8 0.5
Alpukat 35 29.8 0.0 0.3 2.3
nasi tim Beras gili 100 360.0 0.0 6.8 0.7
bola tahu Tahu 50 34.0 0.0 3.9 2.3
ikan pangIkan Bawa 40 33.6 5.9 0.0 0.9
sup sayurKol kemb 10 2.5 0.0 0.2 0.0

Wortel 10 4.2 0.0 0.1 0.0

Tomat ma 10 2.0 0.0 0.1 0.0
810 1346.9 19.5 35.5 20.9

nama bahan jumlah

gula 3 sdm
mentega 5 sdm
garam 2 sdm
bawang merah 10 buah
bawang putih 10 siung
cabai 5 buah
lada 3 sdm
kecap 5 sdm
minyak kelapa 10 sdm
susu kental manis 3 bks
gula merah 10 sdm
Beras giling 250 gr
Wortel 2 buah
Bayam 1 ikat
Telur ayam 1 btr
Tahu 7 ptg
Hati sapi 30 gr
Kangkung 1/2 ikat
agar agar coklat 1 sachet
Roti warna sawo ma 2 lembar
Alpukat 1/2 buah
Ikan Bawal 1 ptg
Kol kembang 1/6 buah

Tomat masak 2 buah

HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium
39.5 3.0 70.0 0.4 0.0 0.1 0.0 2.5 50.0 2.5
4.7 19.5 18.5 0.4 6000.0 0.0 3.0 35.0 122.5 35.0
3.3 133.5 33.5 2.0 3045.0 0.0 40.0 2.0 208.0 2.0
0.4 32.4 108.0 1.6 540.0 0.1 0.0 94.8 106.8 94.8
1.6 124.0 63.0 0.8 0.0 0.1 0.0 12.0 151.0 12.0
78.9 6.0 140.0 0.8 0.0 0.1 0.0 5.0 100.0 5.0
1.8 2.1 107.4 2.0 13170.0 0.1 9.3 0.0 0.0 0.0
1.6 21.9 15.0 0.8 1890.0 0.0 0.9 19.5 23.4 19.5
0.0 200.0 62.5 2.5 0.0 0.0 0.0 0.0 0.0 0.0
17.4 7.0 49.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0
2.7 3.5 7.0 0.3 63.0 0.0 4.6 0.7 97.3 0.7
78.9 6.0 140.0 0.8 0.0 0.1 0.0 5.0 100.0 5.0
0.8 62.0 31.5 0.4 0.0 0.0 0.0 6.0 75.5 6.0
0.0 3.6 97.2 0.1 4.8 14.4 0.5 0.4 16.0 0.4
0.5 2.2 7.2 0.1 9.0 0.0 6.9 3.0 34.9 3.0

0.9 3.9 3.7 0.1 1200.0 0.0 0.6 7.0 24.5 7.0

0.4 0.5 2.7 0.1 150.0 0.0 4.0 0.4 23.5 0.4
233.3 631.1 956.2 14.0 26071.8 15.1 69.7 193.3 1133.4
 50.0
122.5
208.0
106.8
151.0
100.0
0.0
23.4
0.0
0.0
97.3
100.0
75.5
16.0
34.9

24.5

23.5
 Protein
Waktu Menu
Bahan Makanan Berat Energi LEMAK
Hewani Nabati
pagi nasi Beras gili 100 360.0 0.0 6.8 0.7
ayam gor Ayam 50 151.0 9.1 0.0 12.5
tempe gorTempe ked 50 74.5 0.0 9.2 2.0
Teh 5 6.6 0.0 1.0 0.0
selingan pisang paPisang a 50 49.5 0.0 0.6 0.1
Susu kent 10 33.6 0.8 0.0 1.0
siang nasi Beras gili 100 360.0 0.0 6.8 0.7
ayam panAyam 50 151.0 9.1 0.0 12.5
sup sayurWortel 20 8.4 0.0 0.2 0.1
Kol kemb 15 3.8 0.0 0.4 0.0
Tomat ma 15 3.0 0.0 0.2 0.0
selingan jus Melon 50 4.3 0.3 0.0 0.2
nasi Beras gili 100 360.0 0.0 6.8 0.7
malam semur teluTelur aya 50 81.0 6.4 0.0 5.8
tempe gorTempe ked 50 74.5 0.0 9.2 2.0
sup jamurJamur kup 20 3.0 0.0 0.8 0.1
Wortel 20 8.4 0.0 0.2 0.1
sayur lod Kacang pa 10 4.4 0.0 0.3 0.0
Labu air 20 3.4 0.0 0.1 0.0
Wortel 10 4.2 0.0 0.1 0.0

Terong 3 0.7 0.0 0.0 0.0

798 1745.3 25.7 42.6 38.6

nama bahan jumlah

gula 3 sdm
mentega 5 sdm
garam 2 sdm
bawang merah 10 buah
bawang putih 10 siung
cabai 5 buah
lada 3 sdm
kecap 5 sdm
minyak kelapa 10 sdm
susu kental manis 3 bks
gula merah 10 sdm
Beras giling 300 gr
Ayam 2 ptg
Tempe kedele murni 6 ptg
Teh 1 kantong
Pisang ambon 1 buah
Wortel 1 buah
Kol kembang 1/6 buah
Tomat masak 3 buah
Melon 2 ptg
Telur ayam 1 btr
Jamur kuping segar 5 helai
Kacang panjang 3 buah
Labu air 1 ptg

Terong 1/6 buah

HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium
78.9 6.0 140.0 0.8 0.0 0.1 0.0 5.0 100.0
0.0 7.0 100.0 0.8 405.0 0.0 0.0 50.0 175.0
6.4 64.5 77.0 5.0 25.0 0.1 0.0 0.0 0.0
3.4 35.9 13.3 0.6 0.1 0.0 0.0 0.5 90.0
12.9 4.0 14.0 0.3 73.0 0.0 1.5 9.0 217.0
5.5 27.5 20.9 0.0 51.0 0.0 0.1 15.0 32.0
78.9 6.0 140.0 0.8 0.0 0.1 0.0 5.0 100.0
0.0 7.0 100.0 0.8 405.0 0.0 0.0 50.0 175.0
1.9 7.8 7.4 0.2 2400.0 0.0 1.2 14.0 49.0
0.7 3.3 10.8 0.2 13.5 0.0 10.4 4.5 52.4
0.6 0.8 4.1 0.1 225.0 0.0 6.0 0.6 35.3
3.6 4.0 4.5 0.1 18.5 0.1 5.0 1.0 58.0
78.9 6.0 140.0 0.8 0.0 0.1 0.0 5.0 100.0
0.4 27.0 90.0 1.4 450.0 0.1 0.0 79.0 89.0
6.4 64.5 77.0 5.0 25.0 0.1 0.0 0.0 0.0
0.2 0.6 18.8 0.3 0.0 0.0 1.0 0.0 0.0
1.9 7.8 7.4 0.2 2400.0 0.0 1.2 14.0 49.0
0.8 4.9 34.7 0.1 33.5 0.0 2.1 0.5 5.5
0.8 2.4 3.6 0.1 14.0 0.0 2.0 0.0 0.0
0.9 3.9 3.7 0.1 1200.0 0.0 0.6 7.0 24.5

0.2 0.0 1.1 0.0 0.9 0.0 0.2 0.3 11.7

283.0 290.8 1008.2 17.4 7739.5 0.9 31.2 260.4 1363.3
 Protein
Waktu Menu
Bahan Makanan Berat Energi LEMAK
Hewani Nabati
pagi nasi Beras gili 100 360.0 0.0 6.8 0.7
tahu rebu Tahu 50 34.0 0.0 3.9 2.3
bening baBayam 50 18.0 0.0 1.8 0.3
telur mataTelur aya 60 97.2 7.7 0.0 6.9
selingan pisang guPisang a 75 74.3 0.0 0.9 0.2
siang nasi Beras gili 100 360.0 0.0 6.8 0.7
ikan bakarIkan Kaka 75 62.9 13.7 0.0 0.5
tempe bakTempe ked 50 74.5 0.0 9.2 2.0
sayur benKatuk ( da 25 14.8 0.0 1.2 0.3
Kacang pa 25 11.0 0.0 0.7 0.1
Jagung mu 25 8.3 0.0 0.6 0.0
selingan smoothiesJeruk man 50 22.5 0.0 0.5 0.1
pisang ke 50 58.0 0.4 0.0 0.1
Yoghurt 25 13.0 0.8 0.0 0.6
malam nasi Beras gili 100 360.0 0.0 6.8 0.7
ayam gor Ayam 50 151.0 9.1 0.0 12.5
sup tahu Tahu 50 34.0 0.0 3.9 2.3
Wortel 50 21.0 0.0 0.6 0.2
Jamur kup 50 7.5 0.0 1.9 0.3
1060 1781.8 31.7 45.4 30.7

nama bahan jumlah

gula 3 sdm
mentega 5 sdm
garam 2 sdm
bawang merah 10 buah
bawang putih 10 siung
cabai 5 buah
lada 3 sdm
kecap 5 sdm
minyak kelapa 10 sdm
susu kental manis 3 bks
gula merah 10 sdm
es batu 2 kantong
Beras giling 300
Tahu 3 ptg
Bayam 1 ikat
Telur ayam 1 btr
Pisang ambon 1 buah
Ikan Kakap 2 ptg
Tempe kedele murni 2 ptg
Katuk ( daun ) 3 lmbr
Kacang panjang 4 buah
Jagung muda dengan t 1 buah
Jeruk manis 1 buah
pisang kepok 1 buah
Yoghurt 1 cup
Ayam 1 ptg
Tahu 3 ptg
Wortel 2 buah
Jamur kuping segar 5 lmbr
HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium
78.9 6.0 140.0 0.8 0.0 0.1 0.0 5.0 100.0
0.8 62.0 31.5 0.4 0.0 0.0 0.0 6.0 75.5
3.3 133.5 33.5 2.0 3045.0 0.0 40.0 2.0 208.0
0.4 32.4 108.0 1.6 540.0 0.1 0.0 94.8 106.8
19.4 6.0 21.0 0.4 109.5 0.1 2.3 13.5 325.5
78.9 6.0 140.0 0.8 0.0 0.1 0.0 5.0 100.0
0.0 8.3 82.5 0.0 8.3 24.8 0.1 0.8 46.5
6.4 64.5 77.0 5.0 25.0 0.1 0.0 0.0 0.0
2.8 51.0 20.8 0.7 2592.5 0.0 59.8 0.0 0.0
2.0 12.3 86.8 0.2 83.8 0.0 5.3 1.3 13.9
1.9 1.8 25.0 0.1 50.0 0.0 2.0 0.0 0.0
5.6 16.5 11.5 0.2 95.0 0.0 9.5 1.0 81.0
15.6 1.0 14.0 0.3 45.5 0.1 5.5 2.5 232.5
1.0 30.0 22.5 0.0 18.3 0.0 0.0 18.8 50.0
78.9 6.0 140.0 0.8 0.0 0.1 0.0 5.0 100.0
0.0 7.0 100.0 0.8 405.0 0.0 0.0 50.0 175.0
0.8 62.0 31.5 0.4 0.0 0.0 0.0 6.0 75.5
4.7 19.5 18.5 0.4 6000.0 0.0 3.0 35.0 122.5
0.5 1.5 47.0 0.9 0.0 0.1 2.5 0.0 0.0
301.5 527.2 1151.0 15.6 13017.8 25.7 129.8 246.6 1812.7
 Protein
Waktu Menu
Bahan Makanan Berat Energi
Hewani Nabati
pagi nasi Beras gili 100 360.0 0.0 6.8
ayam gor ayam 50 151.0 9.1 0.0
sayur lod labu siam 5 1.3 0.0 0.0
daun meli 5 5.0 0.0 0.3
Jagung mu 15 19.4 0.0 0.6
selingan kolak pisapisang ke 50 58.0 0.4 0.0
Santan pe 40 48.8 0.0 0.8
siang nasi Beras gili 100 360.0 0.0 6.8
sate kambDaging ka 100 154.0 16.6 0.0
sup telur Telur aya 30 48.6 3.8 0.0
Maizena ( 15 51.5 0.0 0.0
Wortel 10 4.2 0.0 0.1
Prei ( dau 5 2.3 0.0 0.1
selingan jus Alpukat 50 42.5 0.0 0.5
biskuit Biscuit 50 229.0 0.0 3.5
malam mie ayamMie basah 50 43.0 0.0 0.3
Ayam 50 151.0 9.1 0.0
725 1729.4 39.0 19.8

nama bahan jumlah

gula 3 sdm
mentega 5 sdm
garam 2 sdm
bawang merah 10 buah
bawang putih 10 siung
cabai 5 buah
lada 3 sdm
kecap 5 sdm
minyak kelapa 10 sdm
susu kental manis 3 bks
gula merah 10 sdm
Beras giling 200 gr
ayam 1 ptg
labu siam 1 ptg
daun melinjo 2 lmbr
Jagung muda kuning, untu 1/2 tongkol
pisang kepok 1 buah
Santan peras, dengan air 40 gr
Daging kambing 2 ptg
Telur ayam 1 btr
Maizena ( pati jagung ) 15 gr
Wortel 1 buah
Prei ( daun bawang ) 2 btg
Alpukat 1 buah
Biscuit 4 keping
mie 50 gr
Ayam 1 ptg
LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium
0.7 78.9 6.0 140.0 0.8 0.0 0.1 0.0 5.0 100.0
12.5 0.0 7.0 100.0 0.8 405.0 0.0 0.0 50.0 175.0
0.0 0.3 0.7 1.3 0.0 1.0 0.0 0.9 0.0 0.0
0.1 1.1 11.0 4.1 0.2 500.0 0.0 9.1 0.0 0.0
0.2 4.5 0.8 16.2 0.2 17.6 0.0 1.4 0.0 0.0
0.1 15.6 1.0 14.0 0.3 45.5 0.1 5.5 2.5 232.5
4.0 3.0 10.0 12.0 0.0 0.0 0.0 0.8 1.6 129.6
0.7 78.9 6.0 140.0 0.8 0.0 0.1 0.0 5.0 100.0
9.2 0.0 11.0 124.0 1.0 0.0 0.1 0.0 0.0 0.0
3.5 0.2 16.2 54.0 0.8 270.0 0.0 0.0 47.4 53.4
0.0 12.8 3.0 4.5 0.2 0.0 0.0 0.0 0.0 0.0
0.0 0.9 3.9 3.7 0.1 1200.0 0.0 0.6 7.0 24.5
0.0 0.5 2.6 2.5 0.1 2.0 0.0 0.9 0.3 15.8
3.3 3.9 5.0 10.0 0.5 90.0 0.0 6.5 1.0 139.0
7.2 37.6 31.0 43.5 1.4 0.0 0.0 0.0 250.0 100.0
1.7 7.0 7.0 6.5 0.4 0.0 0.0 0.0 0.0 0.0
12.5 0.0 7.0 100.0 0.8 405.0 0.0 0.0 50.0 175.0
55.6 245.2 129.1 776.3 8.2 2936.1 0.6 25.6 419.8 1244.8
 Protein
Waktu Menu
Bahan Makanan Berat Energi LEMAK
Hewani Nabati
pagi bubur sapiBeras gili 50 180.0 0.0 3.4 0.4
telur asin Telur Asin 30 46.5 3.8 0.0 3.2
sup Tahu 50 34.0 0.0 3.9 2.3
Jagung se 40 56.0 0.0 1.9 0.5
Wortel 25 10.5 0.0 0.3 0.1
selingan pokat seruAlpukat 50 42.5 0.0 0.5 3.3
siang nasi tim Beras gili 50 180.0 0.0 3.4 0.4
Daging sa 30 62.1 5.4 0.0 4.2
sayur kar Buncis 10 3.5 0.0 0.2 0.0
Wortel 10 4.2 0.0 0.1 0.0
Kentang 10 8.3 0.0 0.2 0.0
selingan ubi manis Ubi jalar 50 61.5 0.0 0.9 0.4
Gula aren 10 36.8 0.0 0.0 0.0
malam bubur sapiBeras gili 50 180.0 0.0 3.4 0.4
Daging sa 30 62.1 5.4 0.0 4.2
Kacang ke 10 28.6 0.0 3.0 1.6
Bayam 10 3.6 0.0 0.4 0.1
515 1000.2 14.6 21.6 20.8

nama bahan jumlah

gula 3 sdm
mentega 5 sdm
garam 2 sdm
bawang merah 10 buah
bawang putih 10 siung
cabai 5 buah
lada 3 sdm
kecap 5 sdm
minyak kelapa 10 sdm
susu kental manis 3 bks
gula merah 10 sdm
Beras giling 150 gr
Telur Asin 1 btr
Tahu 3 ptg
Jagung segar kuning 1 tongkol
Wortel 1 buah
Alpukat 1 buah
Daging sapi 2 ptg
Buncis 3 buah
Kentang 2 buah
Ubi jalar merah 1 buah
Kacang kedele basa 10 gr
Bayam 1/6 ikat
HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium
39.5 3.0 70.0 0.4 0.0 0.1 0.0 2.5 50.0
0.3 15.0 51.6 0.4 57.0 171.0 0.0 0.0 37.2
0.8 62.0 31.5 0.4 0.0 0.0 0.0 6.0 75.5
13.2 2.4 47.2 0.3 174.0 0.1 3.2 0.0 0.0
2.3 9.8 9.3 0.2 3000.0 0.0 1.5 17.5 61.3
3.9 5.0 10.0 0.5 90.0 0.0 6.5 1.0 139.0
39.5 3.0 70.0 0.4 0.0 0.1 0.0 2.5 50.0
0.0 3.3 51.0 0.8 9.0 0.0 0.0 27.9 146.7
0.8 6.5 4.4 0.1 63.0 0.0 1.9 3.5 7.8
0.9 3.9 3.7 0.1 1200.0 0.0 0.6 7.0 24.5
1.9 1.1 5.6 0.1 0.0 0.0 1.7 0.7 39.6
14.0 15.0 24.5 0.4 3850.0 0.0 11.0 0.0 0.0
9.5 7.5 3.5 0.3 0.0 0.0 0.0 2.4 23.0
39.5 3.0 70.0 0.4 0.0 0.1 0.0 2.5 50.0
0.0 3.3 51.0 0.8 9.0 0.0 0.0 27.9 146.7
3.0 19.6 50.6 0.7 9.5 0.1 0.0 0.0 0.0
0.7 26.7 6.7 0.4 609.0 0.0 8.0 0.4 41.6
169.6 190.1 560.6 6.6 9070.5 171.6 34.4 101.8 892.8