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Energi Protein
Waktu Hidangan Bahan Makanan Berat
(Kkal) Hewani
pagi nasi tim Beras giling 50 180.0 0.0
ayam panggang Ayam 40 120.8 7.3
tahu panggang Tahu 100 68.0 0.0
bening bayam Bayam 40 14.4 0.0
selingan susu skim 5 1.8 0.2
Susu sapi 30 18.3 1.0
gula pasir 25 91.0 0.0
air 20 0.0 0.0
Maizena ( pati jagung ) 30 102.9 0.0
Minyak wijen 20 180.4 0.0
Telur ayam 25 40.5 3.2
siang nasi tim Beras giling 75 270.0 0.0
tempe kecap Tempe kedele murni 50 74.5 0.0
bening wortel Wortel 40 16.8 0.0
bola bola daging Daging sapi 40 82.8 7.2
jeruk Jeruk manis 100 45.0 0.0
selingan susu skim 5 1.8 0.2
Susu sapi 30 18.3 1.0
gula pasir 25 91.0 0.0
air 20 0.0 0.0
Maizena ( pati jagung ) 30 102.9 0.0
Minyak wijen 20 180.4 0.0
Telur ayam 25 40.5 3.2
malem nasi tim Beras giling 50 180.0 0.0
omelet Telur ayam 50 81.0 6.4
tahu kukus Tahu 100 68.0 0.0
bening labu siam Labu siam 40 10.4 0.0
selingan susu skim 5 1.8 0.2
Susu sapi 30 18.3 1.0
gula pasir 25 91.0 0.0
air 20 0.0 0.0
Maizena ( pati jagung ) 30 102.9 0.0
Minyak wijen 20 180.4 0.0
Telur ayam 25 40.5 3.2
Total 2516.4 117.0
Protein Lemak KH
Nabati (g) (g)
3.4 0.4 39.5
0.0 10.0 0.0
7.8 4.6 1.6
1.4 0.2 2.6
0.0 0.0 0.3
0.0 1.1 1.3
0.0 0.0 23.5
0.0 0.0 0.0
0.1 0.0 25.5
0.0 20.0 0.0
0.0 2.9 0.2
5.1 0.5 59.2
9.2 2.0 6.4
0.5 0.1 3.7
0.0 5.6 0.0
0.9 0.2 11.2
0.0 0.0 0.3
0.0 1.1 1.3
0.0 0.0 23.5
0.0 0.0 0.0
0.1 0.0 25.5
0.0 20.0 0.0
0.0 2.9 0.2
3.4 0.4 39.5
0.0 5.8 0.4
7.8 4.6 1.6
0.2 0.0 2.7
0.0 0.0 0.3
0.0 1.1 1.3
0.0 0.0 23.5
0.0 0.0 0.0
0.1 0.0 25.5
0.0 20.0 0.0
0.0 2.9 0.2
117.0 41,06 362,8
 Bahan Berat
bawang merah 5 bh
bawang putih 5 bh
minyak 1/4 kg
kecap 2 sashet
gula 5 sdm
garam 3 sdm
lada 2 sashet
gula merah 2 sdm
jeruk nipis 3 bh
daun sop 3 btg
cabe merah 7 bh
cabe hijau 7 bh
tomat 2 bh
margarine 3 sdm
susu skim 15 ml
Susu sapi 90 ml
gula pasir 75 gr
air 100 ml
Maizena ( pati jagung ) 90 gr
Minyak wijen 70 ml
Telur ayam 2 btr
Beras giling 175 gr
Ayam 75 gr (1 ptg)
Tahu 10 ptg
Bayam 1 ikat
Tempe kedele murni 50 gr (3 ptg)
Wortel 1 bh
Daging sapi 40 gr (1 ptg)
Jeruk manis 100 gr
Telur ayam 2 btr
Labu siam 2 bh (40 gr)
daun sop 3 btg
daun bawang 2 btg
bawang bombay 1/2 bh
daun salam 2 lmbr