HIPERTENSI

a. Analisis menu individu

Protein (gr) Vit.A Vit.B
Berat Energi Lemak HA Ca F Fe Vit.C Na K
Waktu Menu Bahan 1
( gr ) (Kal) Hwn Nbt (gr) (gr) (mg) (mg) (mg) (µg) (mg)
(mg) (mg) (mg)

Beras giling masak

Nasi 100 178 0 2.1 0.1 40.6 5 22 0.5 0 0.02 0 0 0
nasi
Telur ayam 55 0 6.325 0.385 29.7 99 1.49 495 0.055 0 86.9 97.9
Telur bumbu Cabe merah besar
15 4.65 0 0.15 0.045 1.095 4.35 3.6 0.08 70.5 0.008 2.7 0 0
sambal ( segar )
MAKAN Garam 1 387.2
PAGI Kacang panjang 45 19.8 0 1.22 0.135 3.51 22.05 156 0.32 150.75 0.059 9.45 2.34 24.94
Tumis kacang Toge 40 24.4 0 2.6 1.4 1.9 13.6 32.8 0.4 0.4 0.1 3.2
panjang
Garam 1 387.2
Ketimun Ketimun 30 3.6 0 0.21 0.51 0.81 3 6.3 0.09 0 0.009 2.4 1.59 36.6
Buah Alpukat 100 85 0 0.9 6.5 7.7 10 20 0.9 180 0.05 13 2 278
Sub Total 315.45 0 7.18 15.015 56 87.7 340 3.77 896.65 0.3 30.8 867.2 437.4
Alpukat 100 85 0 0.9 6.5 7.7 10 20 0.9 180 0.05 13 2 278
Jus alpukat
Susu kental manis 30 100.8 2.46 0 3 16.5 82.5 62.7 0.06 153 0.015 0.3 45 96
Telur ayam bagian
40 20 4.32 0 0 0.32 2.4 6.8 0.08 0 0 0 0 0
putih
Selingan Wortel 30 12.6 0 0.36 0.09 2.79 11.7 11.1 0.24 3600 0.018 1.8 21 73.5
Tim putih telur Kentang 40 33.2 0 0.8 0.04 7.64 4.4 22.4 0.28 0 0.044 6.8 2.8 158.4
Cabe rawit ( segar ) 6 6.18 0 0.28 0.144 1.194 2.7 5.1 0.15 663 0.014 4.2 0 0
Daun bawang 4 1.16 0 0.07 0.028 0.208 2.2 1.56 0.29 54.6 0.004 1.48 0 0
Garam 1 387.2
Sub Total 258.94 6.78 2.41 9.802 36.352 115.9 130 2 4650.6 0.145 27.6 458 605.9
Nasi Beras giling masak
100 178 0 2.1 0.1 40.6 5 22 0.5 0 0.02 0 0 0
nasi
Pepes tahu
Tahu 40 27.2 0 3.12 1.84 0.64 49.6 25.2 0.32 0 0.024 0 4.8 60.4
pedas
Telur ayam bagian
50 25 5.4 0 0 0.4 3 8.5 0.1 0 0 0 0 0
putih
Cabe rawit ( segar ) 5 5.15 0 0.24 0.12 0.995 2.25 4.25 0.13 552.5 0.012 3.5 0 0
Garam 1 387.2
 Buah Pepaya 100 46 0 0.5 0 12.2 23 12 1.7 365 0.04 78 4 221
Telur ayam bagian
40 20 4.32 0 0 0.32 2.4 6.8 0.08 0 0 0 0 0
putih
Putih telur Nenas 60 31.2 0 0.24 0.12 8.22 9.6 6.6 0.18 78 0.048 14.4 1.2 75
MAKAN nanas asam Saos tomat 45 44.1 0 0.9 0.18 11.025 5.4 8.1 0.36 846 0.041 4.95 0 0
SIANG manis Kecap 15 6.9 0 0.86 0.195 1.35 18.45 14.4 0.86 0 0 0 600 75
Cabe rawit ( segar ) 5 5.15 0 0.24 0.12 0.995 2.25 4.25 0.13 552.5 0.012 3.5 0 0
Garam 1 387.2
120.9
Sub Total 388.7 9.72 8.19 2.675 76.745
5
112 4.35 2394 0.197 104 1384 431.4

Apel
50 29 0 0.15 0.2 7.45 3 5 5.15 45 0.02 2.5 1 65
Semangka 50 14 0 0.25 0.1 3.45 3.5 6 0.1 295 0.025 3 2 30.35
selingan Salad buah Nangka biji 50 82.5 0 2.1 0.05 18.35 16.5 100 0.5 0 0.1 5 0 0
Susu kental manis 40 134.4 3.28 0 4 22 110 83.6 0.08 204 0.02 0.4 60 128
Yoghurt 50 26 1.65 0 1.25 2 60 45 0.05 36.5 0.02 0 37.5 100
Sub Total 285.9 4.93 2.5 5.6 53.25 193 240 5.88 580.5 0.185 10.9 100.5 323.4
Beras giling masak
Nasi 100 178 0 2.1 0.1 40.6 5 22 0.5 0 0.02 0 0 0
nasi
Sayur bening Bayam 60 21.6 0 2.1 0.3 3.9 160.2 40.2 2.34 3654 0.048 48 2.4 249.6
bayam Tomat masak 30 6 0 0.3 0.09 1.26 1.5 8.1 0.15 450 0.018 12 1.2 70.5
garam 1 387.2
Bacem tahu Tempe kedele murni 40 59.6 0 7.32 1.6 5.08 51.6 61.6 4 20 0.068 0 0 0
MAKAN
tempe Tahu 40 27.2 0 3.12 1.84 0.64 49.6 25.2 0.32 0 0.024 0 4.8 60.4
MALAM
Kecap 30 13.8 0 1.71 0.39 2.7 36.9 28.8 1.71 0 0 0 1200 150
Gula aren 10 36.8 0 0 0 9.5 7.5 3.5 0.3 0 0 0 2.4 23
Gula pasir 10 36.4 0 0 0 9.4 0.5 0.1 0.01 0 0 0 0.03 0.05
Garam 1 387.2
Telur ayam bagian
40 20 4.32 0 0 0.32 2.4 6.8 0.08 0 0 0 0 0
Cah putih telur putih
Wortel 60 25.2 0 0.72 0.18 5.58 23.4 22.2 0.48 7200 0.036 3.6 42 147
Tomat masak 50 10 0 0.5 0.15 2.1 2.5 13.5 0.25 750 0.03 20 2 117.5
Garam 1 387.2
Buah Jeruk manis 55 24.75 0 0.5 0.11 6.16 18.15 12.7 0.22 104.5 0.044 10.5 1.1 89.1
359.2
Sub Total 459.35 4.32 18.4 4.76 87.24
5
245 10.4 12179 0.288 94.1 2418 907.2

TOTAL 1708.3 64.389 37.852 309.587 876.8 1066 26.3 20700 1.115 268 5228 2705
STANDAR KEBUTUHAN 0 Umur : Th. 0
90.18
% Kebutuhan 90.42% 109.52% % 96.98%