Protein
Bahan Bera Energ LEMA
Waktu Menu Hewan Nabat HA
Makanan t i K
i i
pagi nasi lunak Beras giling 50 180.0 0.0 3.4 0.4 39.5
ikan
gor.tepung Ikan segar 50 56.5 8.5 0.0 2.3 0.0
Minyak 3 27.1 0.0 0.0 3.0 0.0
Tepung beras 3 10.9 0.0 0.2 0.0 2.4
sayur sup Labu air 15 2.6 0.0 0.1 0.0 0.6
Wortel 15 6.3 0.0 0.2 0.0 1.4
tahu
bb.kuning Tahu 30 20.4 0.0 2.3 1.4 0.5
snack puding Tepung beras 25 91.0 0.0 1.8 0.1 20.0
Susu kental
manis 8 26.9 0.7 0.0 0.8 4.4
siang nasi lunak Beras giling 50 180.0 0.0 3.4 0.4 39.5
telur soto Telur ayam 60 97.2 7.7 0.0 6.9 0.4
capcay Wortel 15 6.3 0.0 0.2 0.0 1.4
KembangKol 15 3.6 0.0 0.2 0.0 0.8
rendang tahu Tahu 50 34.0 0.0 3.9 2.3 0.8
Santan 5 6.1 0.0 0.1 0.5 0.4
buah Semangka 50 14.0 0.0 0.3 0.1 3.5
malam nasi lunak Beras giling 50 180.0 0.0 3.4 0.4 39.5
ayam
rendang Ayam 50 151.0 9.1 0.0 12.5 0.0
Santan 5 6.1 0.0 0.1 0.5 0.4
Tempe kedele
sayur lodeh murni 20 29.8 0.0 3.7 0.8 2.5
Labu siam 20 5.2 0.0 0.1 0.0 1.3
buah Jeruk manis 80 36.0 0.0 0.7 0.2 9.0
Asupan 1170.9 49.9 32.6 168.1
Kebutuhan 2299.1 114.9 51.0 344.8
% Kebutuhan 50.9% 38.2% 63.9% 48.7%
Kuran
Kategori Cukup Kurang Cukup g