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DAFTAR MENU SEHARI

NAMA : USIA : TB : BB :

Waktu Menu Bahan Makanan Berat (gr) Energi (kkal) Protein (gr) Lemak (gr) KH (gr) Natrium (mg) Ca(mg) Fe (mg)
Pagi Bubur Manado Beras putih giling/rojolele 45 162.3 3 0.3 35.8 0 3.6 0.3
Ubi Jalar Kuning 45 45.8 0.9 0 10.9 1.8 4.9 0.4
jagung kuning segar 50 54 1.6 0.6 12.6 8.5 1 0.3
Kangkung 50 7.5 1.1 0.1 1 8 37 0.6
Buah Semangka 150 57.4 0.9 0.3 12.4 1.5 16.5 0.6
TOTAL 327 7.5 1.3 72.7 19.8 63 2.2
Selingan Bubur Sumsum tepung beras 30 108.3 2 0.2 23.9 0 2.4 0.2
gula aren 18 66.4 0.1 0 17 6.8 67.9 0.3
Santan Kelapa + Air 20 21.2 0.2 2 0.9 1.2 0.8 0.1
TOTAL 195.9 2.3 2.2 41.8 8 71.1 0.6
Siang Nasi Tim Beras putih giling/rojolele 50 180.3 3.3 0.3 39.8 0 4 0.3
Bola Daging Saus Sambal Daging Sapi 50 184.3 11.8 2 31.4 6 45 4.1
cabe merah 25 6.8 0.3 0.1 1.5 3.8 2.3 0.1
Bawang Bombay 20 8.8 0.3 0 2 0.6 4.4 0
Sup Tahu Sayur Tahu 20 15.2 1.6 1 0.4 1.4 21 1.1
Gambas/Oyong 100 20.1 0.9 0.3 4.3 1 27 0.4
Buah Jeruk Manis 145 67.9 1.3 0.1 17.1 0 58 0.1
TOTAL 483.4 19.5 3.8 96.5 12.8 161.7 6.1
Selingan Salad Buah Yoghurt skimmed 30 11.4 1.3 0 1.3 15 42 0
anggur hutan 100 30.1 0.1 0.2 7.7 0 4 0.1
jeruk manis 100 47.1 0.9 0.1 11.8 0 40 0.1
Kiwi fresh 85 51.8 0.9 0.5 9.2 3.4 32.3 0.7
TOTAL 140.4 3.2 0.8 30 18.4 118.3 0.9
Malam Nasi Tim Beras putih giling/rojolele 45 162.3 3 0.3 35.8 0 3.6 0.3
Sup Ikan Ikan Segar 30 29.4 5.4 0.7 0 14.4 8.4 0.2
jamur kuping segar 15 4.1 0.3 0.1 0.8 0.3 0.9 0.3
Gadon Tempe Tempe 20 39.8 3.8 1.5 3.4 1.2 18.6 0.5
Telur Ayam 10 15.5 1.3 1.1 0.1 12.4 5 0.1
Sup Bayam Wortel Bayam 50 18.5 1.9 0.1 3.7 5.5 105.5 1.5
Wortel 50 22.5 0.6 0.1 5.3 33 15.5 0.3
Buah mangga harum manis 75 48.8 0.4 0.2 12.8 1.5 7.5 0.1
TOTAL 340.9 16.7 4.1 61.9 68.3 165 3.3
TOTAL SELURUH 1487.6 49.2 12.2 302.9 127.3 579.1 13.1
REKAP BELANJA

NO BAHAN MAKANAN BDD (%) BERAT BERSIH BERAT KOTOR PEMB. TAKSIRAN (gr) SATUAN (PEMBELIAN) HARGA SATUAN (kg) JUMLAH HARGA

Beras putih 100 140 140 150 Rp 12,000 Rp 1,800


Ubi Jalar Kuning 85 45 53 55 Rp 5,000 Rp 275
jagung kuning segar 90 95 106 110 Rp 5,000 Rp 550
Kangkung 70 50 71 300 1 ikat Rp 3,000 Rp 900
kacang panjang 75 50 67 70 Rp 20,000 Rp 1,400
Telur Ayam 90 40 44 60 1 butir @ 60 gr Rp 1,500 Rp 1,500
Semangka 45 150 333 335 Rp 8,000 Rp 2,680
tepung beras 100 30 30 500 1 bks @ 500 gr Rp 6,000 6000
gula aren 100 18 18 20 Rp 20,000 Rp 400
Santan 100 20 20 45 1 bks @ 45 gr Rp 5,000 Rp 5,000
Daging Sapi Giling 100 50 50 50 Rp 120,000 Rp 6,000
Tepung Terigu 100 25 25 250 1 bks @ 250 gr Rp 6,500 Rp 6,500
cabe merah 85 25 29 30 Rp 20,000 Rp 600
Bawang Bombay 94 20 21 25 Rp 20,000 Rp 500
Tahu 100 20 20 50 1 buah @ 50 gr Rp 1,000 Rp 1,000
Gambas/Oyong 75 100 133 135 Rp 10,000 Rp 1,350
Taoge Kacang Hijau 100 20 20 20 Rp 5,000 Rp 100
Jeruk Manis 72 245 340 340 Rp 20,000 Rp 6,800
Yoghurt 100 30 30 125 1 pack @ 125 gr Rp 6,000 Rp 6,000
Melon 75 100 133 135 Rp 15,000 Rp 2,025
anggur 95 100 105 105 Rp 40,000 Rp 4,200
Keju 100 5 5 45 1 bks @ 45 gr Rp 5,000 Rp 5,000
Kiwi 95 85 89 90 Rp 45,000 Rp 4,050
Ikan Patin 75 30 40 50 Rp 20,000 Rp 1,000
seledri 95 10 11 20 Rp 45,000 Rp 900
jamur kuping segar 100 15 15 15 Rp 18,000 Rp 270
Tempe 100 20 20 250 1 papan Rp 3,000 Rp 3,000
Bayam 71 50 70 300 1 ikat Rp 3,000 Rp 3,000
Wortel 88 50 57 60 Rp 8,000 Rp 480
mangga harum manis 65 75 115 115 Rp 15,000 Rp 1,725
Strawberry 95 200 211 215 Rp 27,000 Rp 5,805
Madu 100 22 22 28 4 bks Rp 2,000 Rp 8,000
Susu Skim Cair 100 60 60 1000 1 liter Rp 37,000 Rp 37,000
Daun pisang 1000 1 ikat Rp 5,000 Rp 5,000
bumbu dapur 100 1 bungkus Rp 1,000 Rp 1,000
bawang merah 90 25 gr Rp 23,000 Rp 1,000
bawang putih 88 25 gr Rp 35,000 Rp 1,000
TOTAL Rp 133,810

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