Akg Kja Juni 2023

ANGKA KECUKUPAN GIZI
Sabtu, 01 Oktober 2022
Breakfast
No Menu Bahan Makanan Berat Energi KH Protein Lemak Serat Kolesterol Vitamin AVitamin E
1 Nasi goreng Nasi goreng 280 572.2 111.4 8.4 8.8 0.6 0 400 0.3
2 Ayam kentucky Ayam kentucky 60 202.4 9.5 14.1 11.7 0.7 37.5 18.5 0
3 Telur ceplok Telur ceplok 40 76,4 0.4 4.8 6 0 161.2 72.4 0.8
4 Acar sayuran Acar sayuran 40 7.7 1.5 0.3 0.1 0.9 0 319 0.1
5 Bubur mutiara Bubur mutiara 30 104.7 25.4 0.7 0 0 0 0 0
6 Sambal Sambal 10 27.7 0.5 0.1 3 0.2 0 130.2 0.1
7 Kerupuk Kerupuk aci 10 64 9.1 0 3 0.1 0 150 0.1
TOTAL 978.7 157.8 28.4 32.6 2.5 198.7 1090.1 1.4
Lunch
1 Nasi Putih Nasi Putih 320 575.1 127.4 9.6 1 0.6 0 0 0
2 Ayam betutu Ayam goreng 65 215.8 2.4 17 15 0.6 48.8 24 0
3 Ikan goreng tepung Ikan goreng tepung 55 134.5 11.4 8 6.2 0.4 25 5.5 1
4 Lodeh nangka Nangka muda 50 22 5.1 0.7 0.1 0.7 0 0 0
Santan 15 15.9 0.7 0.2 1.5 0.4 0 0 0
Minyak kelapa sawit 2.5 21.6 0 0 2.5 0 0 125 0.1
6 Sambal Sambal 10 27.7 0.5 0.1 3 0.2 0 130.2 0.1
8 Buah Pisang ambon 65 59.8 15.2 0.6 0.3 1.6 0 5.2 0
TOTAL 1136.4 171.8 36.2 32.6 4.6 73.8 439.9 1.3
Dinner
2 Ayam goreng rempah Ayam goreng 65 215.8 2.4 17 15 0.6 48.8 24 0
3 Ikan bb rujak Ikan goreng 50 79.9 0 6.5 6 0 25 5.5 1
4 Tumis sayuran Sawi 15 4.2 0.2 0.3 0.3 0.4 0 0 0
Wortel 15 3.9 0.7 0.1 0 0.1 0 3.2 0
Jagung muda 15 5.9 1.4 0.2 0.1 0.2 0 13.1 0
6 Sambal Sambal 10 27.7 0.5 0.1 3 0.2 0 130.2 0.1
8 Buah Melon 100 38.2 8.3 0.6 0.2 0.2 0 33 0.1
TOTAL 1036.3 150 34.4 31.1 2.4 73.8 484 1.4
Supper
1 Nasi Putih Nasi Putih 300 539.2 119.4 9 0.9 0.6 0 0 0
2 Lodho ayam Lodho ayam 65 215.8 2.4 17 15 0.6 48.8 24 0
3 Ikan goreng Ikan goreng 55 113.3 0.9 4 11.2 0.6 0 0 0
4 Sayur bening d. katuk Katuk 50 12 1.7 1.7 0.2 1.5 0 231 1
6 Sambal Sambal 10 27.7 0.5 0.1 3 0.2 0 130.2 0.1
8 Kopi Gula pasir 15 58 15 0 0 0 0 0 0
TOTAL 1030 149 31.8 33.3 3.6 48.8 535.2 1.2
Minggu, 02 Oktober 2022
Breakfast
No Menu Bahan Makanan Berat Energi KH Protein Lemak Serat KolesterolVitamin AVitamin E
1 Nasi Putih Nasi Putih 280 503.3 111.4 8.4 0.8 0.6 0 0 0
2 Ayam bb rujak Ayam bb rujak 65 215.8 2.4 17 15 0.6 48.8 24 0
3 Ikan goreng tepung Ikan goreng tepung 40 100.4 7.6 6.2 4.9 0.3 20 4.4 0.8
4 Sayur bening bayam Sayur bening bayam 65 18 3.7 1.4 0.1 0.6 0 231.9 0
6 Sambal Sambal 10 27.7 0.5 0.1 3 0.2 0 130.2 0.1
8 Buah Melon 100 38.2 8.3 0.6 0.2 0.2 0 33 0.1
TOTAL 967.4 143 33.7 27 2.6 68.8 573.5 1.1
Lunch
2 Ayam kentucky Ayam goreng 65 215.8 2.4 17 15 0.6 48.8 24 0
Tepung terigu 15 54.6 11.4 0.9 1.4 0.4 0 0 0
3 Ikan sambal kemangi Ikan goreng 40 64 0 5.2 4.8 0 20 4.4 0.8
Wortel 15 3.9 0.7 0.1 0 0.1 0 3.2 0
Jagung muda 15 5.9 1.4 0.2 0.1 0.2 0 13.1 0
6 Sambal Sambal 15 31.3 0.7 0.2 3.2 0.3 0 7.8 0
7 Kerupuk Kerupuk 15 76.2 18.3 1 0.5 0.2 0 0 0
Minyak kelapa sawit 10 86.2 0 0 10 0 0 500 0.4
8 Puding Puding 55 ikan 21.8 0.9 0.3 0.7 0 6.6 0.6
TOTAL 1138.8 184.3 35.4 39.1 3.5 68.8 684.1 1.9
Dinner
2 Ikan goreng ketumbar Ikan goreng 85 135.9 0 11.1 10.2 0 42.5 9.4 1.7
3 Telur pindang Telur pindang 50 95.5 0.5 6 7.6 0 201.5 90.5 1
4 Sayur lodeh Sayur lodeh 50 28 3 0.9 1.7 0.9 0 40 1
6 Sambal Sambal 15 31.3 0.7 0.2 3.2 0.3 0 7.8 0
7 Kerupuk Kerupuk 15 76.2 18.3 1 0.5 0.2 0 0 0
TOTAL 1001.8 165.1 29.4 24.5 3.6 244 152.9 3.7
Supper
1 Nasi Putih Nasi Putih 300 539.2 119.4 9 0.9 0.6 0 0 0
2 Ayam lada hitam Ayam goreng 65 215.8 2.4 17 15 0.6 48.8 24 0
3 Ikan goreng ketumbar Ikan goreng 50 79.9 0 6.5 6 0 25 5.5 1
4 Sop sayuran Sop sayuran 55 57.2 5.8 1 3.8 1.8 0 260.1 0.6
5 Sambal Sambal 10 27.7 0.5 0.1 3 0.2 0 130.2 0.1
7 Buah Pisang mas 50 46 11.7 0.5 0.3 1.2 0 4 0
8 Kopi Gula pasir 15 58 15 0 0 0 0 0 0
TOTAL 1087.8 163.9 34.1 32 4.5 73.8 573.8 1.8
Senin, 03 Oktober 2022
Breakfast
2 Udang chilli saus Udang segar 50 39.6 0 8.4 0.4 0 78 25.5 1.5
Cabe merah 10 2.7 5.7 0.1 0 0.2 0 47.1 0.1
3 Telur dadar Telur dadar 50 93.5 0.6 5.8 7.3 0 191 87 1
Wortel 15 3.9 0.7 0.1 0 0.1 0 3.2 0
Jagung muda 15 5.9 1.4 0.2 0.1 0.2 0 13.1 0
6 Sambal Sambal 15 31.3 0.7 0.2 3.2 0.3 0 7.8 0
7 Kerupuk Kerupuk 15 76.2 18.3 1 0.5 0.2 0 0 0
7 Buah Semangka 75 24 5.4 0.5 0.3 0.4 0 27.8 0
TOTAL 921.1 160.4 26.2 20.6 2.4 269 586.5 2.9
Lunch
2 Lodho ayam Daging ayam 60 170.9 0 16.1 11.3 0 47.4 23.4 0
Santan peras 10 10.6 0.5 0.1 1 0.5 0 0.4 0.8
4 Tumis kates Tumis kates 30 18.3 1.4 2 1 0.1 0 0.3 0
6 Sambal Sambal 15 31.3 0.7 0.2 3.2 0.3 0 7.8 0
7 Kerupuk Kerupuk 15 76.2 18.3 1 0.5 0.2 0 0 0
TOTAL 1117.7 167.4 41 31 3.4 89.9 171.5 2.6
Dinner
3 Ikan pedas kuah kemangi Ikan goreng 40 64 0 5.2 4.8 0 20 4.4 0.8
3 Telur ceplok kecap Tahu goreng 50 103 0.9 3.7 10.1 0.6 0 0 0
Saos tomat 10 3.2 0.7 0.1 0.1 0.2 0 13.1 0
4 Acar sayuran Ketimun 30 3.9 0.8 0.2 0 0.2 0 6.3 0
Wortel 20 5.2 1 0.2 0 0.7 0 314.8 0.1
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
6 Kerupuk Kerupuk aci 20 76.2 18.3 0.1 0 0.2 0 0 0
7 Buah Pisang mas 100 92 23.4 1 0.5 2.4 0 8 0
TOTAL 919.4 150.6 20 27.8 7.8 20 1246.2 1.3
Supper
1 Nasi Putih Nasi Putih 350 455.1 100.1 8.4 0.7 1 0 0 0
2 Ayam goreng kalasan Ayam 65 142.4 0 13.4 9.4 0.4 37.5 18.5 0
Kelapa parut 10 17.7 0.8 0.2 1.7 0.4 0 0 0.1
3 Tempe bacem Tempe 50 99.5 8.5 9.5 3.8 0.7 0 0.5 0.5
Kecap 5 3 0.3 0.5 0 0 0 0 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah melon Jeruk manis 100 47.1 11.8 0.9 0.1 2.4 0 8 0
8 Kopi Gula pasir 20 77.4 20 0 0 0 0 0 0
TOTAL 1063.2 168.2 35 29 8.3 37.5 966.6 2
Selasa, 04 Oktober 2022
Breakfast
2 Ayam lada hitam Ayam goreng 50 166 1.9 13.1 11.6 0.4 37.5 18.5 0
3 Tahu goreng balado Tahu goreng 50 103 0.9 3.7 10.1 0.6 0 0 0
Cabe merah 10 2.7 0.6 0.1 0 0.2 0 47.1 0.1
4 Tumis buncis wortel Buncis 15 5.2 1.2 0.3 0 0.5 0 10.1 0
Wortel 15 3.9 0.7 0.1 0 0.5 0 236.1 0.1
Kembang kool 10 2.5 0.5 0.1 0 0.2 0 1.3 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
6 Kerupuk Kerupuk aci 15 57.1 13.7 0 0 0.1 0 0 0
7 Buah Jeruk manis 100 47.1 11.8 0.9 0.1 2.4 0 8 0
TOTAL 933.5 136.8 27.8 31.1 8.3 37.5 1070.7 0.5
Lunch
2 Udang grg saus padangUdang 55 43.5 0 9.2 0.5 0 85.8 28 1.6
Tepung terigu 20 72.8 15.3 2.1 0.2 0.5 0 0 0
3 Bakwan jagung Perkedel jagung 50 71.5 6.9 3.7 3.7 0.8 19.5 8.5 0
4 Lalapan Ketimun 15 1.9 0.4 0.1 0 0.1 0 3.2 0
Tomat 15 3.2 0.7 0.1 0 0.2 0 13.1 0
Kool putih 15 3.3 0.7 0.2 0.1 0.4 0 2 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Pisang ambon 100 92 23.4 1 0.5 2.4 0 8 0
TOTAL 1108.7 171.2 26 37.3 8.1 105.3 1962.4 2.8
Dinner
2 Ikan palumara Ikan segar 80 83.3 0 15.4 2 0 38.3 23.8 0.9
3 Tempe mendoan Tempe goreng 55 194.7 8.4 9.4 14.8 0.7 0 0.6 1.1
Tepung terigu 10 36.4 7.6 1 0.1 0.3 0 0 0
Wortel 20 5.2 1 0.2 0 0.7 0 314.8 0.1
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Semangka 100 32 7.2 0.6 0.4 0.5 0 37 0
TOTAL 1002.3 148.6 36.3 29.6 6.1 38.3 1280 2.5
Supper
1 Nasi Putih Nasi Putih 325 422.6 93 7.8 0.7 1 0 0 0
2 Ayam goreng as manis Ayam goreng 50 229.4 0 5.4 23.8 0 16 8 0
Saos tomat 10 3.2 0.7 0.1 0.1 0.2 0 13.1 0
3 Tahu goreng as manis Tahu 50 38 0.9 4.1 2.4 0.6 0 0 0
Tepung terigu 15 54.6 11.4 1.5 0.2 0.4 0 0 0
4 Sayur sop Sayur sop 50 52 5.3 0.9 3.5 1.6 0 0 0.5
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 0 0
7 Buah Pisang mas 100 92 23.4 1 0.5 2.4 0 8 0
8 Kopi Gula pasir 15 58 15 0 0 0 0 0 0
TOTAL 1080.6 168.8 21.9 37.8 8.7 16 29.1 0.7
Rabu, 05 Oktober 2022
Breakfast
1 Nasi Pecel Nasi Putih 300 390.1 85.8 7.2 0.6 0.9 0 0 0
2 Telur ceplok Telur ceplok 50 95.5 0.5 6 7.6 0 201.5 90.5 1
3 Bakwan Bakwan 35 189 13.7 1.9 14.2 0.5 0 0 0.7
4 Sayur pecel Bayam 15 5.6 1.1 0.6 0 0.1 0 77.8 0
Tauge kacang ijo 10 6.1 0.5 0.7 0.3 0 0 0.1 0
Kool putih 10 2.5 0.5 0.1 0 0.2 0 1.3 0
5 Sambal kacang Kacang tanah 10 56.7 1.6 2.6 4.9 0.9 0 0 0.9
Gula aren 10 36.9 9.4 0.1 0 0 0 0 0
Cabe rawit 5 15.9 2.8 0.6 0.9 1.3 0 208.1 0.1
TOTAL 985.7 150.8 20.4 33.5 4 201.5 377.8 2.8
Lunch
2 Ikan asam padeh Ikan goreng 70 111.9 0 9.1 8.4 0 85.8 28 1.6
3 Tempe krispy Tempe kedele murni 50 177 7.7 8.6 13.4 0.6 0 0.5 1
Terigu 10 36.4 7.6 1 0.1 0.3 0 0 0
Wortel 15 3.9 0.7 0.1 0 0.1 0 3.2 0
Jagung muda 15 5.9 1.4 0.2 0.1 0.2 0 13.1 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
TOTAL 1122.5 164.8 29.9 40.1 7.7 85.8 952.4 3.1
Dinner
2 Ayam bakar Ayam kecap 60 275.3 0 6.5 28.6 0 19.2 9.6 0
3 Tahu goreng Tahu goreng 55 113.3 0.9 4 11.2 0.6 0 0 0
4 Lalapan Ketimun 10 1.9 0.4 0.1 0 0.1 0 3.2 0
Tomat 20 3.2 0.7 0.1 0 0.2 0 13.1 0
Kool putih 20 3.3 0.7 0.2 0.1 0.4 0 2 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Jeruk manis 100 47.1 11.8 0.9 0.1 2.4 0 8 0
TOTAL 1030 133.7 21.3 47.3 7.3 19.2 685.5 0.2
Supper
2 Gulai ikan Ikan segar 60 58.8 0 10.9 1.4 0 27 16.8 0.6
Santan dengan air 10 10.6 0.5 0.1 1 0.3 0 0 0
3 Tempe mendoan Tempe goreng 50 177 7.7 8.6 13.4 0.6 0 0.5 1
Terigu 10 36.4 7.6 1 0.1 0.3 0 0 0
4 Tumis sawi wortel Sawi 15 4.2 0.2 0.3 0.3 0.4 0 0 0
Wortel 10 2.6 0.5 0.1 0 0.4 0 157.4 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Semangka 100 32 7.2 0.6 0.4 0.5 0 37 0
8 Kopi Gula pasir 15 58 15 0 0 0 0 0 0
TOTAL 1008.6 157.9 31.1 28.9 6.1 27 861.3 1.9
Kamis, 06 Oktober 2022
Breakfast
2 Ayam rica-rica Ayam goreng 50 166 1,9 13.1 11.6 0 201.5 90.5 1
3 Perkedel kentang Perkedel kentang 50 136.5 5.8 4.3 10.8 0.4 19.5 3 0
4 Capcay sayur Wortel 15 3.9 0.7 0.1 0 0.2 0 78.7 0
Jagung muda 15 8.9 2.1 0.3 0.1 0 0 0.1 0
Tumis sawi 15 4.2 0.2 0.3 0.3 0.1 0 77.8 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 0 0 0.1 0
7 Buah Melon 100 32 7.2 0.6 0.4 0 0 0 0
TOTAL 904.9 128.1 27.6 30.5 1.8 221 250.2 1.1
Lunch
2 Ikan semur kecap Ikan goreng 75 111.9 0 9.1 8.4 0 35 7.7 1.4
Kecap 20 12 1 2.1 0 0.2 0 0 0
3 Samgor campur Tahu goreng 25 51.5 0.4 1.8 5.1 0.3 0 0 0
Tempe goreng 25 88.5 3.8 4.3 6.7 0.3 0 0.3 0.5
4 Sop kacang merah Kacang merah 30 100.6 18 7 0.4 5 0 0 0
Wortel 10 2.6 0.5 0.1 0 0.4 0 157.4 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Semangka 100 32 7.2 0.6 0.4 0 0 0 0
TOTAL 1100.9 147.6 34 43.3 9.8 35 1565 2.7
Dinner
2 Ayam goreng tepung Ayam goreng 60 166 1.9 13.1 11.6 0.4 37.5 18.5 0
Terigu 10 36.4 7.6 1 0.1 0.3 0 0 0
3 Tempe cabe ijo Tempe goreng 55 177 7.7 8.6 13.4 0.6 0 0.5 1
Cabe ijo 15 31.8 5.7 1.2 1.7 2.5 0 416.1 0.1
4 Sop makaroni Makaroni 20 70.6 14.2 2.4 0.4 0.9 0 0 0
Wortel 20 3.9 0.7 0.1 0 0.5 0 236.1 0.1
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Jeruk manis 100 47.1 11.8 0.9 0.1 2.4 0 8 0
TOTAL 1079.7 160.2 36.1 34.5 11.1 37.5 1328.8 1.4
Supper
2 Ikan bumbu rujak Ikan goreng 75 111.9 0 9.1 8.4 0 35 7.7 1.4
4 Sop makaroni Sayur sop makaroni 50 63.5 5.3 3.3 3.5 0.9 4 99 0.5
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
8 Kopi Gula pasir 15 58 15 0 0 0 0 0 0
TOTAL 1054.3 161.3 26.4 35.9 7.5 39 1014.3 2.3
Jumat, 07 Oktober 2022
Breakfast
2 Telur dadar saus padan Telur dadar 60 112.1 0.7 6.9 8.8 0 229.2 104.4 1.2
3 Hati ayam goreng Hati ayam 50 78.5 0.4 12.2 2.8 0 315.5 5662.5 0
4 Tumis daun singkong Tumis daun singkong 45 21.2 2.6 1.4 1 0.2 0 186.8 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Kolak pisang Pisang kepok 60 69.6 18.7 0.5 0.1 1.4 0 54.6 0
Gula aren 10 36.9 9.4 0.1 0 0 0 0 0
TOTAL 910.1 144.8 30.2 24 5.6 544.7 6757.9 1.5
Lunch
2 Ayam bumbu bali Ayam goreng 65 215.8 2.4 17 15 0.6 48.8 24 0
Cabe rawit 10 31.8 5.7 1.2 1.7 2.5 0 416.1 0.1
3 Nuget tempe Tempe 50 99.5 8.5 9.5 3.8 0.7 0 0.5 0.5
Tepung terigu 10 46 1 1.1 4.6 0.9 0 144 1
Telur ayam 5 7.5 0.1 0.6 0.5 0 21.2 9.5 0.1
4 Terong balado Tumis terong 40 9.6 2.3 0.3 0.1 0.9 0 2 0
Cabe merah 5 1.4 0.3 0.1 0 0.1 0 23.5 0.1
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Semangka 100 32 7.2 0.6 0.4 0.5 0 37 0
TOTAL 1134.8 151.3 40 43.4 9.8 70 1806.2 2.4
Dinner
2 Ikan goreng bb balado Ikan goreng 85 135.9 0 11.1 10.2 0 42.5 9.4 1.7
Cabe merah 15 4.1 0.9 0.2 0 0.3 0 70.7 0.2
3 Tahu krispy Tahu goreng 50 103 0.9 3.7 10.1 0.6 0 0 0
Tepung terigu 10 46 1 1.1 4.6 0.9 0 144 1
4 Ca kangkung Tumis kangkung 50 36.4 7.6 1 0.1 0.3 0 0 0
Tomat masak 15 3.2 0.7 0.1 0 0.2 0 13.1 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
TOTAL 1068.7 158.3 27.8 37.8 8.4 42.5 1144.8 3.3
Supper
2 Ayam goreng lengkuas Ayam goreng 60 199.2 2.2 15.7 13.9 0.5 45 22.2 0
3 Tahu bacem Tahu goreng 50 103 0.9 3.7 10.1 0.6 0 0 0
Kecap 10 6 0.6 1 0 0.1 0 0 0
4 Gulai nangka Sayur nangka 50 33 4.3 0.6 1.8 0.9 0 0 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Melon 100 32 7.2 0.6 0.4 0.5 0 37 0
8 Kopi Gula pasir 15 58 15 0 0 0 0 0 0
TOTAL 1017.1 149.4 31.1 33.5 6.2 45 708.8 0.2
Breakfast
2 Ayam bb kemangi Ayam goreng 55 182.6 2 14.4 12.7 0.5 41.3 20.4 0
3 Kering tempe Tempe orek 40 40 3.4 3.8 1.6 0.3 0 6.4 0.4
4 Capcay sayuran Tumis sawi 25 7 0.4 0.4 0.5 0.4 0 56 0.5
Wortel 15 3.9 0.7 1 0 0.5 0 236.1 0.1
Jagung muda 15 16.2 3.8 0.5 0.2 0.4 0 2 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
TOTAL 908.9 147.8 29.7 22.3 5.6 41.3 720.5 1.6
Lunch
2 Ikan acar kuning Ikan goreng 85 135.9 0 11.1 10.2 0 42.5 9.4 1.7
Wortel 10 1.3 0.3 0.1 0 0.1 0 2.1 0
Ketimun 10 2.6 0.5 0.1 0 0.4 0 157.4 0
3 Tahu goreng tepung Tahu goreng 60 123.6 1 4.4 12.2 0.7 0 0 0
4 Sayur lodeh Sayur lodeh 55 30.8 3.3 1 1.9 0.9 0 44 1.1
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Pisang goreng Pisang goreng 100 158 17.5 0.9 10.4 1.7 0 6 1
TOTAL 1100.3 146.4 27.2 47 7.5 42.5 1118.5 4.2
Dinner
2 Rendang ayam Ayam goreng 50 166 1.9 13.1 11.6 0.4 37.5 18.5 0
Santan dengan air 5 5.3 0.2 0.1 0.5 0.1 0 0 0
3 Tempe goreng Tempe goreng 50 177 7.7 8.6 13.4 0.6 0 0.5 1
4 Bihun goreng Bihun goreng 50 118.5 11.4 0.9 7.6 0.1 0 0 0.5
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Jeruk manis 100 47.1 11.8 0.9 0.1 2.4 0 8 0
TOTAL 1034.8 137.9 31.9 40.4 7 37.5 676.6 1.7
Supper
2 Ikan asam padeh Ikan goreng 75 135.9 0 11.1 10.2 0 42.5 9.4 1.7
3 Tahu bb pepes Pepes tahu 60 45.6 1.1 4.9 2.9 0.7 0 0 0
4 Tumis bayam Tumis bayam 50 33 0.4 0.3 3.5 0.3 0 98.5 0
Tomat masak 15 3.2 0.7 0.1 0 0.2 0 13.1 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Semangka 100 32 7.2 0.6 0.4 0.5 0 37 0
8 Kopi Gula pasir 25 96.7 25 0 0 0 0 0 0
TOTAL 1013.5 162.7 26.6 29.3 5.4 42.5 1057.6 2.1
Breakfast
2 Telur dadar Telur dadar 65 121.5 0.8 7.5 9.6 0 248.3 113.1 1.3
3 Tahu semur kecap Semur tahu 30 75.3 5.8 7.5 2.5 0.2 15.4 0 0
4 Sop makaroni Sop makaroni 10 63.5 5.3 3.3 3.5 0.9 0 99 0.5
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Melon 100 32 7.2 0.6 0.4 0.5 0 37 0
TOTAL 907.9 135.8 27.9 28.3 5.2 263.7 1148.7 2.2
Lunch
2 Ayam kalio Ayam goreng 55 182.6 2 14.4 12.7 0.5 41.3 20.4 0
3 Bakwan Bakwan 50 270 19.6 2.7 20.3 0.8 0 0 1
4 Tumis jamur wortel Jamur kuping 20 5.4 1 0.4 0.1 0.4 0 0 0
Wortel 20 5.2 1 0.2 0 0.7 0 314.8 0.1
Buncis 20 7 1.6 0.4 0.1 0.6 0 13.4 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Puding Puding 50 79.5 19.8 0.9 0.3 0.6 0 6 0.5
TOTAL 1120.3 157.1 27.9 42.8 7.1 41.3 1104.2 1.9
Dinner
3 Orek tempe basah Orek tempe 55 54.9 4.7 5.3 2.1 0.4 0 8.8 0.6
4 Tumis labu siam Labu siam 50 10 2.2 0.4 0.2 0.7 0 14.5 0
Cabe rawit 15 47.7 8.5 1.8 2.6 3.8 0 624.2 0.2
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
TOTAL 1031.7 162.6 29.2 32.9 11 42.5 1814.5 3.1
Supper
2 Ayam teriyaki Ayam goreng 50 166 1.9 13.1 11.6 0.4 37.5 18.5 0
3 Perkedel tahu Tahu kukus 55 41.8 1 4.5 2.6 0.7 0 0 0
Tepung terigu 10 36.4 7.6 1 0.1 0.3 0 0 0
Telur ayam 20 31 0.2 2.5 2.1 0 84.8 38 0.4
4 Sop jamur wortel Sop sayuran 55 57.2 5.8 1 3.8 1.8 0 260.1 0.6
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Jeruk manis 100 47.1 11.8 0.9 0.1 2.4 0 8 0
8 Kopi Gula pasir 15 58 15 0 0 0 0 0 0
TOTAL 1023.4 162.5 32.5 27.6 9.2 122.3 974.2 1.2
Breakfast
2 Ayam bb hijau Ayam goreng 50 166 1.9 13.1 11.6 0.4 37.5 18.5 0
Cabe ijo 5 31.8 5.7 1.2 1.7 2.5 0 416.1 0.1
3 Tahu goreng bb balado Tahu goreng 50 103 0.9 3.7 10.1 0.6 0 0 0
Cabe merah 10 2.7 0.6 0.1 0 0.2 0 47.1 0.1
4 Sayur asem Sayur asem 50 24.5 2.8 0.9 1.4 0.8 0 40 1
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Jeruk manis 100 47.1 11.8 0.9 0.1 2.4 0 8 0
TOTAL 928.5 135.8 28.8 32.2 10.4 37.5 1179.3 1.4
Lunch
2 Ikan Palumara Ikan segar 85 83.3 0 15.4 2 0 38.3 23.8 0.9
3 Tempe bacem Tempe bacem 55 130.4 9.7 5.9 8.3 0.6 0 0 0.6
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Kue pisang Kue pisang 150 220.5 48 4.9 1.9 3.8 0 9 0
TOTAL 1139.5 187.3 36.8 28.3 9.9 38.3 1192.5 2.5
Dinner
2 Gulai ayam Ayam 65 185.2 0 17.5 12.3 0 51.3 25.4 0
Tempe goreng 30 106.2 4.6 5.1 8.1 0.4 0 0.3 0.6
4 Tumis daun singkong Tumis daun singkong 40 18.8 2.3 1.2 0.9 0.2 0 166 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Melon 75 28.7 6.2 0.5 0.2 0.2 0 24.8 0.1
TOTAL 1026.9 130.8 35.6 40.9 5 51.3 1116.1 1.1
Supper
2 Ikan goreng ketumbar Ikan goreng 75 119.9 0 9.8 9 0 37.5 8.3 1.5
3 Tahu goreng bb kuningTahu goreng 55 113.3 0.9 4 11.2 0.6 0 0 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Jeruk manis 100 47.1 11.8 0.9 0.1 2.4 0 8 0
8 Kopi Gula pasir 15 58 15 0 0 0 0 0 0
TOTAL 1017.2 154.8 25.3 24.5 7.6 37.5 959.9 3
Breakfast
1 Nasi Kuning Nasi Kuning 300 354.2 70.5 6.3 4.5 1.8 0 0 0
3 Tempe remet Tempe goreng 50 177 7.7 8.6 13.4 0.6 0 0.5 1
4 Mie goreng sayur Mie basah 35 49.4 9.9 1.7 0.2 0.6 0 0 0
Wortel 10 2.6 0.5 0.1 0 0.4 0 157.4 0
Sawi ijo 10 1.5 0.2 0.2 0 0.2 0 30.3 0.2
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Semangka 75 24 5.4 0.5 0.3 0.4 0 27.8 0
TOTAL 922.7 115.2 31.6 38.6 6.9 37.5 984.1 1.5
Lunch
2 Bakso daging sapi Bakso daging sapi 50 185 0.1 11.8 14.9 0 52 5 0
3 Bakwan Bakwan 30 162 11.8 1.6 12.1 0.4 0 0 0.6
3 Condiment Bihun rebus 15 57.1 13.7 0 0 0.1 0 45.5 0
Sawi ijo 15 2.3 0.3 1.6 12.1 0.3 0 0 0.3
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
TOTAL 1114 166 25 51.9 6.8 52 958.1 1.3
Dinner
2 Ikan bakar Ikan bakar 85 63 0 11.1 1.7 0 42.5 9.4 0.9
3 Tempe bumbu balado Tempe goreng 60 212.4 9.2 10.3 16.1 0.8 0 0.6 1.2
4 Lalapan Ketimun 15 1.9 0.4 0.1 0 0.1 0 3.2 0
Tomat 15 3.2 0.7 0.1 0 0.2 0 13.1 0
Kool putih 10 2.2 0.4 0.1 0 0.3 0 1.3 0
5 Sambal Sambal 35 35.7 6.3 1.3 1.9 2.8 0 466.2 0
7 Buah Jeruk manis 100 47.1 11.8 0.9 0.1 2.4 0 8 0
TOTAL 1002 151.7 32.4 30.5 7.9 42.5 1001.8 2.5
Supper
4 Tumis kc panjang wortel Tumis kacang panjang 30 6.3 0.8 0.2 0.3 0.4 0 7.2 0
Wortel 10 2.6 0.5 0.1 0 0.4 0 157.4 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Puding Puding 50 79.5 19.8 0.9 0.3 0.6 0 6 0.5
8 Kopi Gula pasir 15 58 15 0 0 0 0 0 0
TOTAL 1028.9 151.5 31.1 34.1 6.1 48.8 844.2 0.7
Breakfast
2 Telur ceplok balado Telur ceplok 50 95.5 0.5 6 7.6 0 201.5 90.5 1
Cabe merah 10 2.7 0.6 0.1 0 0.2 0 47.1 0.1
3 Tempe krispy Tempe goreng 50 177 7.7 8.6 13.4 0.6 0 0.5 1
4 Pecel sayur Bayam 15 5.6 1.1 0.6 0 0.1 0 77.8 0
Kacang panjang 15 5.2 1.2 0.3 0 0.5 0 10.1 0
Kool putih 15 3.3 0.7 0.2 0.1 0.4 0 2 0
5 Sambal pecel Kacang tanah 10 88.4 0 0 10 0 0 0 1.3
Gula aren 10 36.9 9.4 0.1 0 0 0 0 0
7 Bubur kacang ijo Bubur kacang ijo 50 37 8.1 1.1 0.1 1 0 0.5 0
TOTAL 941.9 128.8 24.2 36.8 3.8 201.5 478.5 3.6
Lunch
2 Rica-rica Ikan Ikan goreng 75 119.9 0 9.8 9 0 52 5 0
3 Tahu aci Tahu goreng 65 133.9 1.1 4.7 13.2 0.7 0 0 0
4 Ca sayuran Sawi 15 2.3 0.3 0.3 0 0.3 0 45.5 0.3
Wortel 15 3.9 0.7 0.1 0 0.3 0 0 0.3
Jagung muda 15 8.9 2.1 0.3 0.1 0.2 0 1 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
TOTAL 1118.1 145.5 25.7 50 7.5 52 1209.1 1.2
Dinner
2 Ayam kentuky Ayam goreng 75 249 2.8 19.6 17.3 0.7 56.3 27.8 0
3 Oseng tempe cabe ijo Oseng tempe 55 54.9 4.7 5.3 2.1 0.4 0 8.8 0.6
4 Sop kacang merah Sop kacang merah 55 17.6 3.1 1.2 0.1 0.9 0 0 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Semangka 100 32 7.2 0.6 0.4 0.5 0 37 0
TOTAL 1001.6 141.6 36.3 32.2 6.1 56.3 973.2 1
Supper
2 Ikan bumbu woku Ikan goreng 75 119.9 0 9.8 9 0 37.5 8.3 1.5
4 Sayur sawi wortel Sawi ijo 15 2.3 0.3 0.3 0 0.3 0 45.5 0.3
Wortel 15 3.9 0.7 0.1 0 0.5 0 236.1 0.1
Jagung muda 15 8.9 2.1 0.3 0.1 0.2 0 1 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Melon 100 32 7.2 0.6 0.4 0.5 0 37 0
8 Kopi Gula pasir 15 58 15 0 0 0 0 0 0
TOTAL 1050.1 156.8 29.3 35.2 5.7 37.5 1228 3.3
Breakfast
1 Nasi Uduk Nasi uduk 325 383.7 76.4 6.8 4.9 2 0.3 0 0
2 Ikan goreng tepung asam manisIkan goreng 75 119.9 0 9.8 9 0 37.5 8.3 1.5
Saos tomat 15 4.8 1 0.2 0.1 0.3 0 19.6 0
4 Tumis jagung wortel Jagung muda 15 8.9 2.1 0.3 0.1 0.2 0 1 0
Wortel 15 3.9 0.7 0.1 0 0.5 0 236.1 0.1
Buncis 15 5.2 1.2 0.3 0.1 0.5 0 10.1 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Jeruk manis 100 47.1 11.8 0.9 0.1 2.4 0 8 0
TOTAL 924.4 120 28.1 39.3 9 37.8 1183.2 3
Lunch
2 Ayam saus padang Ayam goreng 65 215.8 2.4 17 15 0.6 48.8 24 0
3 Bakwan Bakwan 40 216 15.7 2.1 16.2 0.6 0 0 0.8
4 Gulai daun singkong Gulai daun singkong 40 24.8 1.5 0.8 2 0.1 0 104 0
5 Sambal ijo Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Puding Puding 50 79.5 19.8 0.9 0.3 0.6 0 6 0.5
TOTAL 1122 158.6 30.3 40.8 5.5 48.8 783.6 1.5
Dinner
2 Ikan dabu-dabu Ikan goreng 75 119.9 0 9.8 9 0 37.5 8.3 1.5
3 Tempe goreng Tempe goreng 55 194.7 8.4 9.4 14.8 0.7 0 0.6 1.1
4 Sop kimlo Sayur sop 55 57.2 5.8 1 3.8 1.8 0 260.1 0.6
5 Sambal dabu-dabu Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
TOTAL 1017.2 149.7 30.1 35.4 8.4 37.5 926.6 3.4
Supper
2 Ayam penyet Ayam goreng 65 215.8 2.4 17 15 0.6 48.8 24 0
3 Tahu goreng Tempe goreng 50 103 0.9 3.7 10.1 0.6 0 0 0
4 Lalapan Ketimun 15 1.9 0.4 0.1 0 0.1 0 3.2 0
Tomat 15 3.2 0.7 0.1 0 0.2 0 13.1 0
Kool putih 15 2.2 0.4 0.1 0 0.3 0 1.3 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Semangka 100 32 7.2 0.6 0.4 0.5 0 37 0
8 Kopi Gula pasir 15 58 15 0 0 0 0 0 0
TOTAL 1002 146.2 31.1 32.8 5.9 48.8 728.2 0.2
Breakfast
2 Telur rebus Telur ayam rebus 55 85.3 0.6 6.9 5.8 0 233.2 104.5 1.1
4 Bihun goreng Bihun goreng 35 83 8 0.7 5.3 0.1 0 0 0.3
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Kolak pisang Pisang kepok 50 58 15.6 0.4 0.1 1.1 0 45.5 0
Gula pasir 10 38.7 10 0 0 0 0 0 0
TOTAL 920.3 148.6 21.9 27.4 5.5 233.2 799.6 2.1
Lunch
2 Ikan bumbu rujak Ikan goreng 85 135.9 0 11.1 10.2 0 42.5 9.4 1.7
3 Perkedel kentang Perkedel kentang 75 204.7 8.8 6.5 16.2 0.6 29.3 4.5 0
4 Tumis tauge kacang panjang Kacang panjang 45 9.5 1.3 0.3 0.5 0.5 0 10.8 0
Tauge 15 9.1 0.7 1 0.5 0.1 0 0.2 0
5 Sambal Sambal 35 35.7 6.3 1.3 1.9 2.8 0 466.2 0
7 Buah Jeruk manis 100 47.1 11.8 0.9 0.1 2.4 0 8 0
TOTAL 1121.6 151.8 29.6 45.1 7.7 71.8 1249.1 2.3
Dinner
2 Ayam masak habang Ayam goreng 65 215.8 2.4 17 15 0.6 48.8 24 0
3 Bakwan jagung Bakwan Jagung 55 78.6 7.6 4 4.1 0.8 21.5 9.4 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Semangka 100 32 7.2 0.6 0.4 0.5 0 37 0
TOTAL 1005.3 144.3 32.2 33.7 6.5 70.3 1014 1.5
Supper
2 Gulai ikan Ikan segar 85 83.3 0 15.4 2 0 38.3 23.8 0.9
3 Perkedel tahu Tahu 55 41.8 1 4.5 2.6 0.7 0 0 0
Tepung terigu 10 36.4 7.6 1 0.1 0.3 0 0 0
Telur ayam 20 31 0.2 2.5 2.1 0 84.8 38 0.4
4 Tumis daun singkong Tumis daun singkong 35 16.5 2 1 0.8 0.2 0 145.3 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
8 Kopi Gula pasir 20 77.4 20 0 0 0 0 0 0
TOTAL 1004.6 171.4 34.5 21.4 7.5 123.1 1114.7 1.7
Breakfast
1 Nasi uduk Nasi uduk 325 383.7 76.4 6.8 4.9 2 0 0 0
Cabe Merah 5 1.4 0.3 0.1 0 0.1 0 23.5 0.1
3 Tahu goreng tepung Tahu goreng 50 103 0.9 3.7 10.1 0.6 0 0 0
Tepung terigu 10 36.4 7.6 1 0.1 0.3 0 0 0
4 Capcay sayur Sawi Hijau 10 1.5 0.2 0.2 0 0.2 0 30.3 0.2
Wortel 10 2.6 0.5 0.1 0 0.4 0 157.4 0
Jagung muda 10 5.9 1.4 0.2 0.1 0.2 0 0.7 0
5 Bubur kacang hijau Bubur kacang ijo dengan gu 60 44.5 9.7 1.4 0.1 1.2 0 0.6 0
6 Sambal Sambal 20 20.4 3.6 0.8 1.1 1.6 0 266.4 0
7 Kerupuk Kerupuk aci 15 57.1 13.7 0 0 0.1 0 0 0.4
TOTAL 915.4 116.7 31.3 36.4 7.3 48.8 752.9 0.9
Lunch
2 Ikan goreng tepung asamIkan goreng 75 119.9 0 9.8 9 0 37.5 8.3 1.5
Saos tomat 15 4.8 1 0.2 0.1 0.3 0 19.6 0
5 Sambal Sambal 20 20.4 3.6 0.8 1.1 1.6 0 266.4 0
7 Pisang goreng Pisang goreng 150 237 26.3 1.3 15.6 2.6 0 9 1.5
TOTAL 1112 153.9 26.2 44.8 6.9 59 596.6 4.2
Dinner
2 Ayam kalio Ayam goreng 65 215.8 2.4 17 15 0.6 48.8 24 0
3 Tahu goreng Tahu goreng 50 103 0.9 3.7 10.1 0.6 0 0 0
4 Sayur soun gambas Sayur soun 50 48.5 3.6 2 3.2 1 0 3 0.5
Gambas/ oyong 10 2 0.4 0.1 0 0.1 0 2.9 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Puding Puding 50 79.5 19.8 0.9 0.3 0.6 0 6 0.5
TOTAL 1034.7 146.3 33.2 35.9 6.5 48.8 685.5 1.2
Supper
2 Ikan suwir cabe ijo Ikan goreng 75 119.9 0 9.8 9 0 37.5 8.3 1.5
3 Tahu goreng bb kuning Tahu goreng 55 113.3 0.9 4 11.2 0.6 0 0 0
4 Tumis Kangkung Tumis Kangkung 30 27.6 0.6 0.7 2.8 0.6 0 0 0.6
Tomat masak 15 3.2 0.7 0.1 0 0.2 0 86.4 0
7 Buah Semangka 100 32 7.2 0.6 0.4 0.5 0 37 0
8 Kopi Gula pasir 15 58 15 0 0 0 0 0 0
TOTAL 1002.1 148.2 24.8 35.7 5.6 37.5 644.8 2.5
Breakfast
2 Ikan dabu-dabu Ikan goreng 80 127.9 0 10.4 9.6 0 40 8.8 1.6
3 Bakwan jagung Perkedel jagung 50 71.5 6.9 3.7 3.7 0.8 19.5 8.5 0
4 Sop kimlo Sayur sop 45 46.8 4.7 0.8 3.2 1.5 0 12.9 0.4
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Jeruk manis 100 47.1 11.8 0.9 0.1 2.4 0 8 0
TOTAL 922.3 142.6 25.3 28.9 8.3 59.5 937.8 2.4
Lunch
2 Ayam geprek Ayam goreng 65 215.8 2.4 17 15 0.6 48.8 24 0
Telur ayam 15 23.3 0.2 4.3 10.8 0 63.6 28.5 0.3
Tepung terigu 15 54.6 11.4 0.9 1.4 0.4 0 0 0
5 Terong goreng krispy Terong goreng 45 10.8 2.6 0.3 0.1 1 0 2.3 0
6 Sambal Sambal 30 30.6 5.4 0 15 2.4 0 399.6 0
7 Kerupuk Kerupuk 20 76.2 18.3 1 0.5 0.2 0 0 0
8 Puding Puding 50 79.5 19.8 0.9 0.3 0.6 0 6 0.5
TOTAL 1117 161.2 34.3 59 7 112.4 1210.4 1.4
Dinner
4 Tumis jagung wortel Jagung muda 20 11.8 2.8 0.4 0.1 0.3 0 1.4 0
Wortel 25 6.5 1.2 0.2 0.1 0.9 0 393.5 0.1
Buncis 20 7 1.6 0.4 0.1 0.6 0 13.4 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
TOTAL 1019.8 164.2 23.6 30.9 8 42.5 1325.3 2.7
Supper
2 Ayam saus tiram Ayam goreng 50 166 1.9 13.1 11.6 0.4 37.5 18.5 0
3 Orek tempe Orek tempe 50 50 4.3 4.8 2 0.4 0 8 0.5
Cabe rawit 10 15.9 2.8 0.6 0.9 1.3 0 208.1 0.1
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Jeruk manis 100 47.1 11.8 0.9 0.1 2.4 0 8 0
8 Kopi Gula pasir 15 58 15 0 0 0 0 0 0
TOTAL 1034.2 160.9 29.3 32 8.6 37.5 1400.9 1.2
Breakfast
1 Nasi kuning Nasi kuning 300 354.2 70.5 6.3 4.5 1.8 0 0 0
2 Telur balado Telur ayam 50 77.6 0 6.3 5.3 0 212 95 1
Cabe merah 10 2.7 5.7 0.1 0 0.2 0 47.1 0.1
3 Kering tempe kacang Tempe goreng 50 141.6 6.9 6.8 10.8 0.5 0 0.4 0.8
Kacang tanah goreng 15 28.3 0.8 1.3 2.5 0.4 0 0 0.4
Kecap 20 6 1 1 0 0.1 0 0 0
4 Oseng sosis sayur Sosis 10 98.7 0.5 5 8.8 0 19.8 0.9 0.1
Sawi ijo 10 1.5 5.4 0.2 0 0.2 0 30.3 0.2
Wortel 10 2.6 0.5 0.1 0 0.4 0 157.4 0
Jagung muda 10 5.9 1.4 0.2 0.1 0.2 0 0.7 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Semangka 75 24 5.4 0.5 0.3 0.4 0 27.8 0
TOTAL 917 117.2 28.9 43.9 6.7 231.8 1259.2 3
Lunch
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Puding Puding 60 95.4 23.8 1 0.4 0.8 0 7.2 0.6
TOTAL 1103.9 162.8 33.2 36.8 6.5 45 973 2.7
Dinner
2 Ikan acar kuning Ikan goreng 75 119.9 0 9.8 9 0 37.5 8.3 1.5
Ketimun 10 1.3 0.3 0.1 0 0.1 0 2.1 0
Wortel 10 2.6 0.5 0.1 0 0.4 0 157.4 0
Tempe goreng 25 88.5 3.8 4.3 6.7 0.3 0 0.3 0.5
4 Tumis buncis tomat Buncis rebus 20 7 1.6 0.4 0.1 0.6 0 13.4 0
Tomat masak 10 2.1 0.5 0.1 0 0.1 0 8.7 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
TOTAL 1040.5 154.4 27.6 36.7 7.9 37.5 1197.8 2.5
Supper
2 Opor ayam Ayam 65 142.4 0 13.4 9.4 0.4 37.5 18.5 0
Santan dengan air 10 10.6 0.5 0.1 1 0.5 0 0.4 0.8
3 Samgor teri kacang Ikan teri goreng 10 5.3 0.7 0.2 0.3 0.1 0 0 0
Kacang tanah 5 9.1 0.7 1 0.5 0.4 0 8.7 0
4 Tumis tauge kc panjang Tumis kacang panjang 25 15.2 0 2.2 0.6 1.3 0 208.1 0.1
Tauge rebus 15 56.7 1.6 2.6 4.9 0 0 100 0.1
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Jeruk manis 100 47.1 11.8 0.9 0.1 2.4 0 8 0
8 Kopi Gula pasir 20 77.4 20 0 0 0 0 0 0
TOTAL 1011.9 159.1 30 29.1 8.6 37.5 1243.3 1.4
Breakfast
3 Tahu goreng balado Tahu goreng 50 103 0.9 3.7 10.1 0.6 0 0 0
Cabe merah 10 2.7 0.6 0.1 0 0.2 0 47.1 0.1
4 Tumis buncis wortel Buncis 15 5.2 1.2 0.3 0 0.5 0 10.1 0
Wortel 15 3.9 0.7 0.1 0 0.5 0 236.1 0.1
Kembang kool 10 2.5 0.5 0.1 0 0.2 0 1.3 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Jeruk manis 100 47.1 11.8 0.9 0.1 2.4 0 8 0
TOTAL 933.5 136.8 27.8 31.1 8.3 37.5 1070.7 0.5
Lunch
2 Udang grg saus padangUdang 55 43.5 0 9.2 0.5 0 85.8 28 1.6
Tepung terigu 15 54.6 11.4 1.5 0.2 0.4 0 0 0
Tepung terigu 15 54.6 11.4 1.5 0.2 0.4 0 0 0
4 Lalapan Ketimun 15 1.9 0.4 0.1 0 0.1 0 3.2 0
Tomat 15 3.2 0.7 0.1 0 0.2 0 13.1 0
Kool putih 15 3.3 0.7 0.2 0.1 0.4 0 2 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
TOTAL 1121.3 179.5 31.8 32.2 8.2 85.8 1204.4 3.2
Dinner
2 Rica-rica ikan Ikan goreng 80 127.9 0 10.4 9.6 0 40 8.8 1.6
3 Tempe mendoan Tempe goreng 55 194.7 8.4 9.4 14.8 0.7 0 0.6 1.1
Tepung terigu 10 36.4 7.6 1 0.1 0.3 0 0 0
Wortel 20 5.2 1 0.2 0 0.7 0 314.8 0.1
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Semangka 100 32 7.2 0.6 0.4 0.5 0 37 0
TOTAL 1046.9 148.6 31.3 37.2 6.1 40 1265 3.2
Supper
2 Semur ayam kecap Semur ayam 50 229.4 0 5.4 23.8 0 16 8 0
3 Nuget tahu Tahu 50 38 0.9 4.1 2.4 0.6 0 0 0
Tepung terigu 15 54.6 11.4 1.5 0.2 0.4 0 0 0
Telur ayam 20 31 0.2 2.5 2.1 0 84.8 84.8 0.4
4 Sayur sop Sayur sop 50 52 5.3 0.9 3.5 1.6 0 0 0.5
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 0 0
7 Buah Jeruk manis 100 47.1 11.8 0.9 0.1 2.4 0 8 0
8 Kopi Gula pasir 15 58 15 0 0 0 0 0 0
TOTAL 1063.5 156.7 24.2 39.4 8.5 100.8 100.8 1.1
Breakfast
2 Telur ceplok Telur ceplok 50 95.5 0.5 6 7.6 0 201.5 90.5 1
3 Bakwan Bakwan 35 189 13.7 1.9 14.2 0.5 0 0 0.7
4 Sayur pecel Bayam 15 5.6 1.1 0.6 0 0.1 0 77.8 0
Tauge kacang ijo 10 6.1 0.5 0.7 0.3 0 0 0.1 0
Kool putih 10 2.5 0.5 0.1 0 0.2 0 1.3 0
5 Sambal kacang Kacang tanah 10 56.7 1.6 2.6 4.9 0.9 0 0 0.9
Gula aren 10 36.9 9.4 0.1 0 0 0 0 0
Cabe rawit 5 15.9 2.8 0.6 0.9 1.3 0 208.1 0.1
TOTAL 985.7 150.8 20.4 33.5 4 201.5 377.8 2.8
Lunch
2 Ikan asam padeh Ikan goreng 70 111.9 0 9.1 8.4 0 85.8 28 1.6
3 Nuget tempe Tempe kedele murni 70 235.9 11.9 13.3 16.6 1 0 0 0
4 Tumis sawi Tumis sawi 15 4.2 0.2 0.3 0.3 0.4 0 0 0
Wortel 15 3.9 0.7 0.1 0 0.1 0 3.2 0
Jagung muda 15 5.9 1.4 0.2 0.1 0.2 0 13.1 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
TOTAL 1101.9 161.4 33.6 38.2 7.8 85.8 951.9 2
Dinner
2 Ayam bakar Ayam kecap 60 275.3 0 6.5 28.6 0 19.2 9.6 0
4 Lalapan Ketimun 10 1.9 0.4 0.1 0 0.1 0 3.2 0
Tomat 20 3.2 0.7 0.1 0 0.2 0 13.1 0
Kool putih 20 3.3 0.7 0.2 0.1 0.4 0 2 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Jeruk manis 100 47.1 11.8 0.9 0.1 2.4 0 8 0
TOTAL 1030 133.7 21.3 47.3 7.3 19.2 685.5 0.2
Supper
2 Gulai ikan Ikan segar 60 58.8 0 10.9 1.4 0 27 16.8 0.6
Wortel 10 2.6 0.5 0.1 0 0.4 0 157.4 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Semangka 100 32 7.2 0.6 0.4 0.5 0 37 0
8 Kopi Gula pasir 15 58 15 0 0 0 0 0 0
TOTAL 1019.7 159.3 30.6 29.6 5.5 27 861.3 2.2
Breakfast
2 Ayam rica-rica Ayam goreng 50 166 1,9 13.1 11.6 0 201.5 90.5 1
3 Tempe goreng bb kuninTempe goreng 50 177 7.7 8.6 13.4 0.4 0 0 0.5
4 Capcay sayur Wortel 15 3.9 0.7 0.1 0 0.2 0 78.7 0
Jagung muda 15 8.9 2.1 0.3 0.1 0 0 0.1 0
Tumis sawi 15 4.2 0.2 0.3 0.3 0.1 0 77.8 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 0 0 0.1 0
7 Buah Melon 100 32 7.2 0.6 0.4 0 0 0 0
TOTAL 912.9 122.8 31.3 33 1.7 201.5 247.2 1.6
Lunch
2 Ikan bumbu rujak Ikan goreng 75 111.9 0 9.1 8.4 0 35 7.7 1.4
Cabe rawit 10 31.8 5.7 1.2 1.7 2.5 0 416.1 0.1
3 Bakwan sayur Bakwan 40 216 15.7 2.1 16.2 0.6 0 0 0.8
Wortel 10 2.6 0.5 0.1 0 0.4 0 157.4 0
Tauge kacang ijo 20 6.1 0.5 0.7 0.3 0 0 0.1 0
4 Sop kacang merah Kacang merah 30 100.6 18 7 0.4 5 0 0 0
Wortel 10 2.6 0.5 0.1 0 0.4 0 157.4 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Semangka 100 32 7.2 0.6 0.4 0 0 0 0
TOTAL 1119.2 164.8 29.9 39.7 12.5 35 1638.3 2.7
Dinner
2 Ayam bumbu woku Ayam goreng 60 166 1.9 13.1 11.6 0.4 37.5 18.5 0
3 Tempe cabe ijo Tempe goreng 55 177 7.7 8.6 13.4 0.6 0 0.5 1
Cabe ijo 15 31.8 5.7 1.2 1.7 2.5 0 416.1 0.1
4 Sop kembang tahu Kembang tahu 10 30 0.9 4.1 2.4 0.6 0 0 0
Wortel 20 3.9 0.7 0.1 0 0.5 0 236.1 0.1
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Jeruk manis 100 47.1 11.8 0.9 0.1 2.4 0 8 0
TOTAL 1009.2 140.8 36.9 36.5 10.5 37.5 1328.8 1.4
Supper
2 Ikan palumara Ikan segar 75 73.5 0 10.9 1.4 0 33.8 21 0.8
4 Sop makaroni Sayur sop makaroni 50 63.5 5.3 3.3 3.5 0.9 4 99 0.5
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
8 Kopi Gula pasir 15 58 15 0 0 0 0 0 0
TOTAL 1015.9 161.3 28.2 28.9 7.5 37.8 1027.6 1.7
Breakfast
2 Telur dadar saus padan Telur dadar 60 112.1 0.7 6.9 8.8 0 229.2 104.4 1.2
3 Mie goreng Mie basah 50 70.5 14.1 2.4 0.3 0.9 0 0 0
Wortel 10 2.6 0.5 0.1 0 0.4 0 157.4 0
4 Tumis daun singkong Tumis daun singkong 45 21.2 2.6 1.4 1 0.2 0 186.8 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Kolak pisang Pisang kepok 60 69.6 18.7 0.5 0.1 1.4 0 54.6 0
Gula aren 10 36.9 9.4 0.1 0 0 0 0 0
TOTAL 904.7 159 20.5 21.5 6.9 229.2 1252.8 1.5
Lunch
Cabe rawit 10 31.8 5.7 1.2 1.7 2.5 0 416.1 0.1
4 Terong balado Tumis terong 40 9.6 2.3 0.3 0.1 0.9 0 2 0
Cabe merah 5 1.4 0.3 0.1 0 0.1 0 23.5 0.1
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Semangka 100 32 7.2 0.6 0.4 0.5 0 37 0
TOTAL 1115.7 149.4 37.4 42.9 8.8 48.8 1402.7 1.6
Dinner
2 Ikan goreng bb balado Ikan goreng 85 135.9 0 11.1 10.2 0 42.5 9.4 1.7
Cabe merah 15 4.1 0.9 0.2 0 0.3 0 70.7 0.2
3 Tahu krispy Tahu goreng 50 103 0.9 3.7 10.1 0.6 0 0 0
Tepung terigu 10 46 1 1.1 4.6 0.9 0 144 1
4 Ca kangkung Tumis kangkung 50 36.4 7.6 1 0.1 0.3 0 0 0
Tomat masak 15 3.2 0.7 0.1 0 0.2 0 13.1 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
TOTAL 1068.7 158.3 27.8 37.8 8.4 42.5 1144.8 3.3
Supper
3 Tahu bacem Tahu goreng 50 103 0.9 3.7 10.1 0.6 0 0 0
Kecap 10 6 0.6 1 0 0.1 0 0 0
4 Gulai nangka Sayur nangka 50 33 4.3 0.6 1.8 0.9 0 0 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Melon 100 32 7.2 0.6 0.4 0.5 0 37 0
8 Kopi Gula pasir 15 58 15 0 0 0 0 0 0
TOTAL 1017.1 149.4 31.1 33.5 6.2 45 708.8 0.2
Breakfast
2 Ayam bb kemangi Ayam goreng 55 182.6 2 14.4 12.7 0.5 41.3 20.4 0
3 Kering tempe Tempe orek 40 40 3.4 3.8 1.6 0.3 0 6.4 0.4
4 Capcay sayuran Tumis sawi 25 7 0.4 0.4 0.5 0.4 0 56 0.5
Wortel 15 3.9 0.7 1 0 0.5 0 236.1 0.1
Jagung muda 15 16.2 3.8 0.5 0.2 0.4 0 2 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
TOTAL 908.9 147.8 29.7 22.3 5.6 41.3 720.5 1.6
Lunch
2 Ikan acar kuning Ikan goreng 85 135.9 0 11.1 10.2 0 42.5 9.4 1.7
Wortel 10 1.3 0.3 0.1 0 0.1 0 2.1 0
Ketimun 10 2.6 0.5 0.1 0 0.4 0 157.4 0
3 Tahu goreng tepung Tahu goreng 60 123.6 1 4.4 12.2 0.7 0 0 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
TOTAL 1100.3 146.4 27.2 47 7.5 42.5 1118.5 4.2
Dinner
2 Rendang ayam Ayam goreng 50 166 1.9 13.1 11.6 0.4 37.5 18.5 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Jeruk manis 100 47.1 11.8 0.9 0.1 2.4 0 8 0
TOTAL 1034.8 137.9 31.9 40.4 7 37.5 676.6 1.7
Supper
3 Tahu bb pepes Pepes tahu 60 45.6 1.1 4.9 2.9 0.7 0 0 0
4 Tumis bayam Tumis bayam 50 33 0.4 0.3 3.5 0.3 0 98.5 0
Tomat masak 15 3.2 0.7 0.1 0 0.2 0 13.1 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Semangka 100 32 7.2 0.6 0.4 0.5 0 37 0
8 Kopi Gula pasir 25 96.7 25 0 0 0 0 0 0
TOTAL 1013.5 162.7 26.6 29.3 5.4 42.5 1057.6 2.1
Breakfast
2 Telur dadar Telur dadar 65 121.5 0.8 7.5 9.6 0 248.3 113.1 1.3
3 Tahu semur kecap Semur tahu 30 75.3 5.8 7.5 2.5 0.2 15.4 0 0
4 Sop makaroni Sop makaroni 10 63.5 5.3 3.3 3.5 0.9 0 99 0.5
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Melon 100 32 7.2 0.6 0.4 0.5 0 37 0
TOTAL 907.9 135.8 27.9 28.3 5.2 263.7 1148.7 2.2
Lunch
2 Ayam kalio Ayam goreng 55 182.6 2 14.4 12.7 0.5 41.3 20.4 0
3 Bakwan Bakwan 50 270 19.6 2.7 20.3 0.8 0 0 1
4 Tumis jamur wortel Jamur kuping 20 5.4 1 0.4 0.1 0.4 0 0 0
Wortel 20 5.2 1 0.2 0 0.7 0 314.8 0.1
Buncis 20 7 1.6 0.4 0.1 0.6 0 13.4 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Puding Puding 50 79.5 19.8 0.9 0.3 0.6 0 6 0.5
TOTAL 1120.3 157.1 27.9 42.8 7.1 41.3 1104.2 1.9
Dinner
3 Orek tempe basah Orek tempe 55 54.9 4.7 5.3 2.1 0.4 0 8.8 0.6
Cabe rawit 15 47.7 8.5 1.8 2.6 3.8 0 624.2 0.2
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
TOTAL 1031.7 162.6 29.2 32.9 11 42.5 1814.5 3.1
Supper
2 Ayam teriyaki Ayam goreng 50 166 1.9 13.1 11.6 0.4 37.5 18.5 0
3 Perkedel tahu Tahu kukus 55 41.8 1 4.5 2.6 0.7 0 0 0
Tepung terigu 10 36.4 7.6 1 0.1 0.3 0 0 0
Telur ayam 20 31 0.2 2.5 2.1 0 84.8 38 0.4
4 Sop jamur wortel Sop sayuran 55 57.2 5.8 1 3.8 1.8 0 260.1 0.6
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Jeruk manis 100 47.1 11.8 0.9 0.1 2.4 0 8 0
8 Kopi Gula pasir 15 58 15 0 0 0 0 0 0
TOTAL 1023.4 162.5 32.5 27.6 9.2 122.3 974.2 1.2
Breakfast
2 Ayam bb hijau Ayam goreng 50 166 1.9 13.1 11.6 0.4 37.5 18.5 0
Cabe ijo 5 31.8 5.7 1.2 1.7 2.5 0 416.1 0.1
3 Tahu goreng bb balado Tahu goreng 50 103 0.9 3.7 10.1 0.6 0 0 0
Cabe merah 10 2.7 0.6 0.1 0 0.2 0 47.1 0.1
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Jeruk manis 100 47.1 11.8 0.9 0.1 2.4 0 8 0
TOTAL 928.5 135.8 28.8 32.2 10.4 37.5 1179.3 1.4
Lunch
2 Ikan Palumara Ikan segar 85 83.3 0 15.4 2 0 38.3 23.8 0.9
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
TOTAL 1139.5 187.3 36.8 28.3 9.9 38.3 1192.5 2.5
Dinner
2 Gulai ayam Ayam 65 185.2 0 17.5 12.3 0 51.3 25.4 0
Tempe goreng 30 106.2 4.6 5.1 8.1 0.4 0 0.3 0.6
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Melon 75 28.7 6.2 0.5 0.2 0.2 0 24.8 0.1
TOTAL 1026.9 130.8 35.6 40.9 5 51.3 1116.1 1.1
Supper
3 Tahu goreng bb kuningTahu goreng 55 113.3 0.9 4 11.2 0.6 0 0 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Jeruk manis 100 47.1 11.8 0.9 0.1 2.4 0 8 0
8 Kopi Gula pasir 15 58 15 0 0 0 0 0 0
TOTAL 1017.2 154.8 25.3 24.5 7.6 37.5 959.9 3
Breakfast
1 Nasi Kuning Nasi Kuning 300 354.2 70.5 6.3 4.5 1.8 0 0 0
4 Mie goreng sayur Mie basah 35 49.4 9.9 1.7 0.2 0.6 0 0 0
Wortel 10 2.6 0.5 0.1 0 0.4 0 157.4 0
Sawi ijo 10 1.5 0.2 0.2 0 0.2 0 30.3 0.2
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Semangka 75 24 5.4 0.5 0.3 0.4 0 27.8 0
TOTAL 922.7 115.2 31.6 38.6 6.9 37.5 984.1 1.5
Lunch
2 Bakso daging sapi Bakso daging sapi 50 185 0.1 11.8 14.9 0 52 5 0
3 Bakwan Bakwan 30 162 11.8 1.6 12.1 0.4 0 0 0.6
3 Condiment Bihun rebus 15 57.1 13.7 0 0 0.1 0 45.5 0
Sawi ijo 15 2.3 0.3 1.6 12.1 0.3 0 0 0.3
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
TOTAL 1114 166 25 51.9 6.8 52 958.1 1.3
Dinner
2 Ikan bakar Ikan bakar 85 63 0 11.1 1.7 0 42.5 9.4 0.9
3 Tempe bumbu balado Tempe goreng 60 212.4 9.2 10.3 16.1 0.8 0 0.6 1.2
4 Lalapan Ketimun 15 1.9 0.4 0.1 0 0.1 0 3.2 0
Tomat 15 3.2 0.7 0.1 0 0.2 0 13.1 0
Kool putih 10 2.2 0.4 0.1 0 0.3 0 1.3 0
5 Sambal Sambal 35 35.7 6.3 1.3 1.9 2.8 0 466.2 0
7 Buah Jeruk manis 100 47.1 11.8 0.9 0.1 2.4 0 8 0
TOTAL 1002 151.7 32.4 30.5 7.9 42.5 1001.8 2.5
Supper
4 Tumis kc panjang wortel Tumis kacang panjang 30 6.3 0.8 0.2 0.3 0.4 0 7.2 0
Wortel 10 2.6 0.5 0.1 0 0.4 0 157.4 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Puding Puding 50 79.5 19.8 0.9 0.3 0.6 0 6 0.5
8 Kopi Gula pasir 15 58 15 0 0 0 0 0 0
TOTAL 1028.9 151.5 31.1 34.1 6.1 48.8 844.2 0.7
Breakfast
2 Telur ceplok balado Telur ceplok 50 95.5 0.5 6 7.6 0 201.5 90.5 1
Cabe merah 10 2.7 0.6 0.1 0 0.2 0 47.1 0.1
4 Pecel sayur Bayam 15 5.6 1.1 0.6 0 0.1 0 77.8 0
Kacang panjang 15 5.2 1.2 0.3 0 0.5 0 10.1 0
Kool putih 15 3.3 0.7 0.2 0.1 0.4 0 2 0
5 Sambal pecel Kacang tanah 10 88.4 0 0 10 0 0 0 1.3
Gula aren 10 36.9 9.4 0.1 0 0 0 0 0
TOTAL 941.9 128.8 24.2 36.8 3.8 201.5 478.5 3.6
Lunch
2 Rica-rica Ikan Ikan goreng 75 119.9 0 9.8 9 0 52 5 0
3 Tahu aci Tahu goreng 65 133.9 1.1 4.7 13.2 0.7 0 0 0
4 Ca sayuran Sawi 15 2.3 0.3 0.3 0 0.3 0 45.5 0.3
Wortel 15 3.9 0.7 0.1 0 0.3 0 0 0.3
Jagung muda 15 8.9 2.1 0.3 0.1 0.2 0 1 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
TOTAL 1118.1 145.5 25.7 50 7.5 52 1209.1 1.2
Dinner
2 Ayam kentuky Ayam goreng 75 249 2.8 19.6 17.3 0.7 56.3 27.8 0
3 Oseng tempe cabe ijo Oseng tempe 55 54.9 4.7 5.3 2.1 0.4 0 8.8 0.6
4 Sop kacang merah Sop kacang merah 55 17.6 3.1 1.2 0.1 0.9 0 0 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Semangka 100 32 7.2 0.6 0.4 0.5 0 37 0
TOTAL 1001.6 141.6 36.3 32.2 6.1 56.3 973.2 1
Supper
2 Ikan bumbu woku Ikan goreng 75 119.9 0 9.8 9 0 37.5 8.3 1.5
4 Sayur sawi wortel Sawi ijo 15 2.3 0.3 0.3 0 0.3 0 45.5 0.3
Wortel 15 3.9 0.7 0.1 0 0.5 0 236.1 0.1
Jagung muda 15 8.9 2.1 0.3 0.1 0.2 0 1 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Melon 100 32 7.2 0.6 0.4 0.5 0 37 0
8 Kopi Gula pasir 15 58 15 0 0 0 0 0 0
TOTAL 1050.1 156.8 29.3 35.2 5.7 37.5 1228 3.3
Breakfast
1 Nasi Uduk Nasi uduk 325 383.7 76.4 6.8 4.9 2 0.3 0 0
2 Ikan goreng tepung asam manisIkan goreng 75 119.9 0 9.8 9 0 37.5 8.3 1.5
Saos tomat 15 4.8 1 0.2 0.1 0.3 0 19.6 0
4 Tumis jagung wortel Jagung muda 15 8.9 2.1 0.3 0.1 0.2 0 1 0
Wortel 15 3.9 0.7 0.1 0 0.5 0 236.1 0.1
Buncis 15 5.2 1.2 0.3 0.1 0.5 0 10.1 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Jeruk manis 100 47.1 11.8 0.9 0.1 2.4 0 8 0
TOTAL 924.4 120 28.1 39.3 9 37.8 1183.2 3
Lunch
2 Ayam saus padang Ayam goreng 65 215.8 2.4 17 15 0.6 48.8 24 0
3 Bakwan Bakwan 40 216 15.7 2.1 16.2 0.6 0 0 0.8
4 Gulai daun singkong Gulai daun singkong 40 24.8 1.5 0.8 2 0.1 0 104 0
7 Puding Puding 50 79.5 19.8 0.9 0.3 0.6 0 6 0.5
TOTAL 1122 158.6 30.3 40.8 5.5 48.8 783.6 1.5
Dinner
2 Ikan dabu-dabu Ikan goreng 75 119.9 0 9.8 9 0 37.5 8.3 1.5
4 Sop kimlo Sayur sop 55 57.2 5.8 1 3.8 1.8 0 260.1 0.6
5 Sambal dabu-dabu Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
TOTAL 1017.2 149.7 30.1 35.4 8.4 37.5 926.6 3.4
Supper
2 Ayam penyet Ayam goreng 65 215.8 2.4 17 15 0.6 48.8 24 0
3 Tahu goreng Tempe goreng 50 103 0.9 3.7 10.1 0.6 0 0 0
4 Lalapan Ketimun 15 1.9 0.4 0.1 0 0.1 0 3.2 0
Tomat 15 3.2 0.7 0.1 0 0.2 0 13.1 0
Kool putih 15 2.2 0.4 0.1 0 0.3 0 1.3 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Semangka 100 32 7.2 0.6 0.4 0.5 0 37 0
8 Kopi Gula pasir 15 58 15 0 0 0 0 0 0
TOTAL 1002 146.2 31.1 32.8 5.9 48.8 728.2 0.2
Breakfast
2 Telur rebus Telur ayam rebus 55 85.3 0.6 6.9 5.8 0 233.2 104.5 1.1
4 Bihun goreng Bihun goreng 35 83 8 0.7 5.3 0.1 0 0 0.3
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Kolak pisang Pisang kepok 50 58 15.6 0.4 0.1 1.1 0 45.5 0
Gula pasir 10 38.7 10 0 0 0 0 0 0
TOTAL 920.3 148.6 21.9 27.4 5.5 233.2 799.6 2.1
Lunch
2 Ikan bumbu rujak Ikan goreng 85 135.9 0 11.1 10.2 0 42.5 9.4 1.7
4 Tumis tauge kacang panjang Kacang panjang 45 9.5 1.3 0.3 0.5 0.5 0 10.8 0
Tauge 15 9.1 0.7 1 0.5 0.1 0 0.2 0
5 Sambal Sambal 35 35.7 6.3 1.3 1.9 2.8 0 466.2 0
7 Buah Jeruk manis 100 47.1 11.8 0.9 0.1 2.4 0 8 0
TOTAL 1121.6 151.8 29.6 45.1 7.7 71.8 1249.1 2.3
Dinner
3 Bakwan jagung Bakwan Jagung 55 78.6 7.6 4 4.1 0.8 21.5 9.4 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Semangka 100 32 7.2 0.6 0.4 0.5 0 37 0
TOTAL 1005.3 144.3 32.2 33.7 6.5 70.3 1014 1.5
Supper
2 Gulai ikan Ikan segar 85 83.3 0 15.4 2 0 38.3 23.8 0.9
Tepung terigu 10 36.4 7.6 1 0.1 0.3 0 0 0
Telur ayam 20 31 0.2 2.5 2.1 0 84.8 38 0.4
4 Tumis daun singkong Tumis daun singkong 35 16.5 2 1 0.8 0.2 0 145.3 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
8 Kopi Gula pasir 20 77.4 20 0 0 0 0 0 0
TOTAL 1004.6 171.4 34.5 21.4 7.5 123.1 1114.7 1.7
Breakfast
2 Ikan bumbu balado Ikan goreng 75 119.9 0 9.8 9 0 37.5 8.3 1.5
Cabe merah 10 2.7 0.6 0.1 0 0.2 0 47.1 0.1
4 Paklay sayur Sawi ijo 15 2.3 0.3 0.3 0 0.3 0 45.5 0.3
Sawi putih 15 2.3 0.3 0.3 0 0.3 0 45.5 0.3
Wortel 20 5.2 1 0.2 0 0.7 0 314.8 0.1
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
TOTAL 902.2 123.6 29.5 33.1 6.6 37.5 1211.9 3.7
Lunch
2 Ayam bumbu sate Ayam goreng 65 215.8 2.4 17 15 0.6 48.8 24 0
Kecap 15 9 0.8 1.6 0 0.1 0 0 0
3 Semur kentang Semur kentang 55 64.9 8.5 4.9 1.3 0.3 11.6 106.7 0
4 Sayur bening bayam Sayur bayam 45 8.5 1.8 0.4 0 0.7 0 353.3 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
TOTAL 1166.8 185.3 38.4 30.5 9.2 60.4 1392.6 0.4
Dinner
2 Ikan saus padang Ikan goreng 75 119.9 0 9.8 9 0 37.5 8.3 1.5
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Puding Puding 80 127.2 31.7 1.4 0.5 1 0 9.6 0.8
TOTAL 1027.3 158.7 26 33.9 5.5 37.5 1083.5 2.7
Supper
2 Ayam suwir cabe ijo Ayam goreng 50 166 1.9 13.1 11.6 0.4 37.5 18.5 0
Cabe ijo 10 31.8 5.7 1.2 1.7 2.5 0 416.1 0.1
Tepung terigu 10 36.4 7.6 1 0.1 0.3 0 0 0
4 Sop Kimlo Sop kimlo 45 46.8 4.7 0.8 3.2 1.5 0 212.9 0.4
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Semangka 75 24 5.4 0.5 0.3 0.4 0 27.8 0
8 Kopi Gula pasir 15 58 15 0 0 0 0 0 0
TOTAL 1060.9 152.9 33.5 37.5 9.1 37.5 1325.4 1.7
Breakfast
2 Fuyunghai Fuyunghai 60 112.1 0.7 6.9 8.8 0 229.2 104.4 1.2
4 Sop kacang merah Sop kacang merah 45 14.4 2.6 1 0 0.7 0 0 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Kolak Pisang Pisang kepok 50 58 15.6 0.4 0.1 1.1 0 45.5 0
Gula pasir 10 38.7 10 0 0 0 0 0 0
TOTAL 900.5 142.4 21.3 28.4 6.2 229.2 799.5 1.4
Lunch
2 Ayam penyet cabe ijo Ayam goreng 75 249 2.8 19.6 17.3 0.7 56.3 27.8 0
4 Terong balado Terong goreng 45 10.8 2.6 0.3 0.1 1 0 2.3 0
7 Puding Puding 50 79.5 19.8 0.9 0.3 0.6 0 6 0.5
TOTAL 1100.7 149.9 34.4 41.2 6.6 56.3 935.7 0.9
Dinner
3 Perkedel tempe Tempe 55 99.5 8.5 9.5 3.8 0.7 0 0.5 0.5
Tepung terigu 10 36.4 7.6 1 0.1 0.3 0 0 0
Telur ayam 10 15.5 0.1 1.3 1.1 0 42.4 19 0.2
4 Sayur asem Sayur asem 45 22 2.6 0.8 1.2 0.7 0 36 0.9
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Pisang ambon 100 92 23.4 1.4 0.5 2.4 0 8 0
TOTAL 1033.4 166 33.4 28 7.8 79.9 971.4 3.5
Supper
2 Ayam bumbu rujak Ayam goreng 65 215.8 2.4 17 15 0.6 48.8 24 0
3 Kering tempe Orek tempe 60 59.9 5.2 5.8 2.3 0.5 0 9.6 0.6
4 Tumis buncis wortel Buncis 25 8.7 2 0.5 0.1 0.8 0 16.8 0
Wortel 20 5.2 1 0.2 0 0.7 0 314.8 0.1
Minyak kelapa sawit 2 17.2 0 0 0.2 0 0 100 0.1
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Melon 100 32 7.2 0.6 0.4 0.5 0 37 0
8 Kopi Gula pasir 15 58 15 0 0 0 0 0 0
TOTAL 1044.9 156.6 33.7 30.3 6.8 48.8 1401.8 1.2
Breakfast
2 Ayam kalio Ayam goreng 60 199.2 2.2 15.7 13.9 0.5 45 22.2 0
4 Sayur asem Sayur asem 45 22 2.6 0.8 1.2 0.7 0 36 0.9
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Semangka 75 24 5.4 0.5 0.3 0.4 0 27.8 0
TOTAL 943.1 122.8 33.9 36 5.6 45 736.1 2.1
Lunch
2 Ikan goreng tepung Ikan goreng 80 127.9 0 10.4 9.6 0 40 8.8 1.6
4 Sayur sop Sayur sop 55 57.2 5.8 1 3.8 1.8 0 260.1 0.6
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
TOTAL 1121.6 156.8 27.8 44.4 7.8 40 1174.5 4.2
Dinner
2 Gulai ayam Ayam 55 156.7 0 14.8 10.4 0 43.5 21.5 0
3 Tahu goreng bb kuning Tahu goreng 55 113.3 0.9 4 11.2 0.6 0 0 0
5 Sambal Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Jeruk manis 100 47.1 11.8 0.9 0.1 2.4 0 8 0
TOTAL 1003.8 140 30.3 36.7 7.9 43.5 969.1 1.4
Supper
2 Ikan sambal matah Ikan goreng 75 119.9 0 9.8 9 0 37.5 8.3 1.5
3 Samgor teri kacang Ikan teri 15 16.8 0 3.2 0.3 0 4.9 6.4 0.2
Kacang tanah 15 85 2.4 3.9 7.4 1.3 0 0 1.4
4 Ca kangkung Ca kangkung 40 36.8 0.8 0.9 3.7 0.8 0 115.2 0.8
5 Sambal Matah Sambal 30 30.6 5.4 1.1 1.6 2.4 0 399.6 0
7 Buah Semangka 100 32 7.2 0.6 0.4 0.5 0 37 0
8 Kopi Gula pasir 15 58 15 0 0 0 0 0 0
TOTAL 1039.7 149.2 28 38.1 6.3 42.4 1316.5 4.5

Akg Kja Juni 2023

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