MENU MAKANAN SEHARI

Nama: I Wayan Catra Umur: 67 Tahun Jk: Laki-laki BB: 42 Kg

Menu Berat Energi Protein (g) Lemak Serat Vit. A Vit. C
Waktu Bahan KH (g)
Hidangan (g) (kkal) Hewani Nabati (g) (g) (IU) (mg)
Pagi Bubur Beras 50 178.5 4.2 0.9 38.6 0.1 0.0 0.0
Ayam bb
Ayam 40 119.2 7.3 10.0 0.0 0.0 98.0 0.0
bali
Tahu
Tahu 40 19.2 1.4 0.5 2.2 0.0 0.0 0.0
balado
Cap cay Wortel 15 5.4 0.2 0.1 1.2 0.2 125.3 2.7
Sawi putih 25 2.3 0.3 0.0 0.4 0.2 0.3 0.8
Sawi hijau 25 7.0 0.6 0.1 1.0 0.6 62.8 25.5
Jumlah 331.6 7.3 6.6 11.5 43.4 1.1 286.3 29.0
Selingan Risol Risol 40 134.0 2.1 1.4 28.2 28.2 0.0 0.0
Jumlah 134.0 0.0 2.1 1.4 28.2 28.2 0.0 0.0
Siang Bubur Beras 50 178.5 4.2 0.9 38.6 0.1 0.0 0.0

Telur dadar
Telur ayam 55 84.7 6.8 5.9 0.4 0.0 33.6 0.0
gulung

Telur rebus Telur ayam 55 84.7 6.8 5.9 0.4 0.0 33.6 0.0

Tempe
tumis
Tempe 40 60.0 5.6 3.1 3.6 0.6 0.0 0.0
kacang
panjang
Kacang
5 1.6 0.1 0.0 0.3 0.1 0.0 2.3
panjang
Soto sayur Wortel 20 7.2 0.2 0.1 1.6 0.2 167.0 3.6

Buncis 25 8.5 0.6 0.1 1.8 0.5 0.0 2.8

Tauge 10 3.4 0.4 0.1 0.4 0.1 0.0 0.5
Buah Pisang 75 90.8 0.8 0.1 21.7 0.3 0.0 9.8
Jumlah 519.3 13.6 11.8 16.2 68.7 1.9 234.1 18.9
Selingan Pukis Pukis 30 77.7 1.8 3.3 10.5 0.2 0.0 0.0
Jumlah 77.7 0.0 1.8 3.3 10.5 0.2 0.0 0.0
Malam Bubur Beras 50 178.5 4.2 0.9 38.6 0.1 0.0 0.0
Telur bb
Telur ayam 55 84.7 6.8 5.9 0.4 0.0 33.6 0.0
merah
Tahu bb
Tahu 40 19.2 1.4 0.5 2.2 0.0 0.0 0.0
kuning
Tumis
Labu siam 20 6.0 0.1 0.0 1.3 1.2 0.0 3.6
sayur
Jagung
20 29.4 1.0 0.1 6.3 0.3 0.0 1.8
muda
Buncis 25 8.5 0.6 0.1 1.8 0.5 0.0 2.8
Buah Melon 75 27.8 0.5 0.3 5.9 0.8 0.0 0.0
Jumlah 354.1 6.8 7.8 7.8 56.5 2.8 33.6 8.2
Total Asupan 1416.6 58.0 40.2 207.3 34.1 553.9 56.0
Kebutuhan 1346.5 50.5 84.15 303 25 650 90
Persentase Asupan Zat Gizi 105 115 48 68 137 85 62
 Jurusan Gizi Poltekkes Kemenkes Denpasar
Keterangan: Diet Bubur TKTP
TB: 158 Cm Tgl : 24 Maret 2023
Vit. B1 Kalium Kalsium Besi Fosfor Natrium
(mg) (mg) (g) (mg) (mg) (mg)
0.1 35.5 73.5 0.9 40.5 13.5

0.0 154.4 5.6 0.6 80.0 43.6

0.0 70.4 0.0 0.0 0.0 24.0

0.0 36.8 6.8 0.2 11.1 10.5

0.0 48.3 14.0 0.3 10.5 1.3
0.0 109.1 55.0 0.7 9.5 5.5
0.2 454.4 154.9 2.7 151.6 98.4
0.0 2.1 2.7 0.6 0.0 2.1
0.0 2.1 2.7 0.6 0.0 2.1
0.1 35.5 73.5 0.9 40.5 13.5

0.1 65.2 47.3 1.7 141.9 78.1

0.1 65.2 47.3 1.7 141.9 78.1

0.1 66.4 206.8 0.6 80.8 2.8

0.0 10.7 3.0 0.0 3.2 1.5

0.0 49.0 9.0 0.2 14.8 14.0

0.0 62.5 25.3 0.2 10.5 2.0

0.0 9.3 16.6 0.1 7.4 1.9
0.1 397.1 6.8 0.7 27.8 23.3
0.5 760.7 435.5 6.0 468.8 215.2
0.1 0.0 5.3 0.6 45.3 0.0
0.1 0.0 5.3 0.6 45.3 0.0
0.1 35.5 73.5 0.9 40.5 13.5

0.1 65.2 47.3 1.7 141.9 78.1

0.0 70.4 0.0 0.0 0.0 24.0

0.0 33.4 2.8 0.1 5.0 0.6

0.0 6.7 1.2 0.2 24.4 1.0

0.0 62.5 25.3 0.2 10.5 2.0

0.0 125.3 9.0 0.3 10.5 20.3
0.2 399.0 159.1 3.3 232.8 139.5
1.0 1616.2 757.4 13.1 898.5 455.1
1.2 4700 1200 9 700 1100
81 34 63 146 128 41