Nama : Iin Edwina Arief

Kelas : F/06

NIM : 210305501006

Kolesterol (mg)
Energi (kkal)

Vit. C (mg)
Vit. E (mg)

Vit. A (mg)
Protein (g)
Jumlah (g)

Lemak (g)

PUFA (g)
KH (g)
waktu

bahan
diet

pagi Nasi Berah putih giling 75 270.7 5.0 0.5 59.6 0.2 0.0 0.0 0.0 0.0
putih
Tumis Sawi hijau 75 11.3 1.7 0.2 1.6 0.0 0.0 1,5 18.8 227.
sawi 3
wortel 35 9.0 0.3 0.1 1.7 0.0 0.0 0.2 2.5 550.
9
Bawang putih 15 13.2 0.4 0.1 3.1 0.0 0.0 0.0 1.5 0.0
Bawang merah 15 6.6 0.2 0.0 1.5 0.0 0.0 0.0 0.8 0.0
minyak 8 69.0 0.0 8.0 0.0 0.1 0.0 0.3 0.0 400.
0
 Telur telur 60 93.1 7.6 6.4 0.7 0.8 254.4 1.2 0.0 114.0
dadar
Daun bawang 20 4.2 0.2 0.1 1.0 0.1 0.0 0.2 1.4 19.2
minyak 8 69.0 0.0 8.0 0.0 0.1 0.0 0.3 0.0 400.
0
Selingan pepaya 35 13.6 0.2 0.0 3.4 0.0 0.0 0.3 21.7 47.3
Mangg 25 16.3 0.1 0.1 4.3 0.0 0.0 0.3 10.8 2.5
a
siang Nasi Beras putih giling 100 360.9 6.7 0.6 79.5 0.3 0.0 0.0 0.0 0.0
putih
Tumis kangkung 50 7.5 1.1 0.1 1.0 0.0 0.0 1.0 12.0 151.
kangku 5
ng
belu
Bawang putih 15 13.2 0.4 0.1 3.1 0.0 0.0 0.0 1.5 0.0
minyak 8 69.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 15.3
Udang segar 30 23.7 5.0 0.3 0.0 0.1 46.8 0.9 0.6 15.3
Daging 75 160.4 15.2 10.6 0.0 2.4 44.3 0.0 0.0 21.8
ayam
bagian
paha
selingan Pisang Pisang kepok 30 34.8 0.2 0.1 9.4 0.0 0.0 0.0 3.3 27.3
ijo
 Tepung terigu 15 54.6 1.5 0.2 11.4 0.1 0.0 0.0 0.0 0.0
Bubur tepung 15 10.9 0.2 0.0 2.4 0.0 0.0 0.0 0.0 0.0
Gula pasir 8 31.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 0.0
malam Nasi Beras putih giling 75 270.7 5.0 0.5 59.6 0.2 0.0 0.0 0.0 0.0
putih
Sayur Bayam segar 60 22.2 2.2 0.1 4.4 0.1 0.0 0.0 19.8 311.4
bayam
jagung
Jagung kuning 20 21.6 0.7 0.3 5.0 0.1 0.0 0.0 1.2 2.6
pipil baru
Ikan 50 55.4 12.0 0.5 0.0 0.2 23.0 0.5 0.0 8.0
tongko
l
pindan
g
TOTAL 1.711, 65.9 36,9 254, 4.7 368.5 7 94.3
2 5
KEBUTUHAN 100% 1799 69 47.1 273 346
PERSENTASE (%) 95.11 95.50 78.34 93.11 27.25