Waktu Menu Bahan Makanan Berat Energi

pagi nasi putih Beras giling 75 270.0

ayam panggang Ayam 50 151.0
tahu sakura Tahu 100 68.0
Sosis daging 20 90.4
sup bening Wortel 20 8.4
Tauge kacang ijo 10 2.3
Gambas/oyong 20 3.6
siang
nasi putih Beras giling 100 360.0
tempe orek Tempe kedele murni 100 149.0
bistik ayam Ayam 50 151.0
tumis sawi Sawi 20 4.4
Wortel 20 8.4
snack
alpukat segar Alpukat 100 85.0
bolu kukus Tepung terigu 14 51.1

malam Telur ayam 30 48.6

nasi merah Beras merah tumbu 100 359.0

daging semur Daging sapi 50 103.5

sate tempe Tempe kedele murni 100 149.0

jumlah 979 2062.7

Nama Bahan Jumlah

Beras giling 175
Ayam 50
Tahu 100
Sosis daging 20
Wortel 40
Tauge kacang ijo 10
Gambas/oyong 20
Tempe kedele murni 200
Ayam 50
Sawi 20
Alpukat 100
Tepung terigu 14

Telur ayam 30
Beras merah tumbu 100

Daging sapi 50
bawang merah 23 btr
bawang putih 28 siung
cabe merah 10 buah
gula 15,5 sdm
garam 5,5 sdt
minyak goreng 7 sdm
merica bubuk 8 sdm
ketumbar 1 sdm
kunyit 2 ruas
kecap manis 13 sdm
Telur ayam 2 btr
gula merah 10 sdm
kemiri 5,5 sdm
 Protein
LEMAK HA Ca Fosfor Fe Vit. A
Hewani Nabati
0.0 5.1 0.5 59.2 4.5 105.0 0.6 0.0
9.1 0.0 12.5 0.0 7.0 100.0 0.8 405.0
0.0 7.8 4.6 1.6 124.0 63.0 0.8 0.0
2.9 0.0 8.5 0.5 5.6 12.2 0.2 0.0
0.0 0.2 0.1 1.9 7.8 7.4 0.2 2400.0
0.0 0.3 0.0 0.4 2.9 6.9 0.1 1.0
0.0 0.2 0.0 0.8 3.8 6.6 0.2 76.0

0.0 6.8 0.7 78.9 6.0 140.0 0.8 0.0

0.0 18.3 4.0 12.7 129.0 154.0 10.0 50.0
9.1 0.0 12.5 0.0 7.0 100.0 0.8 405.0
0.0 0.5 0.1 0.8 44.0 7.6 0.6 1292.0
0.0 0.2 0.1 1.9 7.8 7.4 0.2 2400.0

0.0 0.9 6.5 7.7 10.0 20.0 0.9 180.0

0.0 1.2 0.2 10.8 2.2 14.8 0.2 0.0
3.8 0.0 3.5 0.2 16.2 54.0 0.8 270.0
0.0 7.5 0.9 77.6 116.0 163.0 0.3 0.0

9.0 0.0 7.0 0.0 5.5 85.0 1.4 15.0

0.0 18.3 4.0 12.7 129.0 154.0 10.0 50.0

33.9 67.3 65.6 267.6 628.3 1200.9 28.7 7544.0

Vit. B1 Vit. C Natrium Kalium
0.1 0.0 3.8 75.0
0.0 0.0 50.0 175.0
0.1 0.0 12.0 151.0
0.0 0.0 0.0 0.0
0.0 1.2 14.0 49.0
0.0 1.5 1.4 0.7
0.0 1.6 8.9 28.3

0.1 0.0 5.0 100.0

0.2 0.0 0.0 0.0
0.0 0.0 50.0 175.0
0.0 20.4 2.3 73.5
0.0 1.2 14.0 49.0

0.1 13.0 2.0 278.0

0.0 0.0 0.3 56.0

0.0 0.0 47.4 53.4

0.2 0.0 0.0 0.0

0.0 0.0 46.5 244.5

0.2 0.0 0.0 0.0

1.1 38.9 257.5 1508.3

 Waktu Menu Bahan Makanan Berat Energi
pagi nasi putih Beras giling 50 180.0
steak tempe Tempe kedele murn 35 52.2
ayam fillet Ayam 40 120.8
sayur labu siam Labu siam 25 6.5
Wortel 25 10.5

selingan buah segar Pepaya 100 46.0

siang nasi putih Beras giling 75 270.0

ikan panggang Ikan Bawal 40 33.6
tahu bacem Tahu 75 51.0
Tempe kedele murn 35 52.2
snack bubur kacang hijau Kacang ijo 30 103.5

malam nasi putih Beras giling 75 270.0

bola bola daging Daging sapi 40 82.8
cah sawi Sawi 10 2.2
Wortel 25 10.5
Jagung muda denga 15 5.0
jumlah 695 1296.6

Nama Bahan Jumlah

Beras giling 200
Tempe kedele murni 70
Ayam 40
Labu siam 25
Wortel 50
Pepaya 100
Ikan Bawal 40
Tahu 75
Kacang ijo 30
Daging sapi 40
Sawi 10
Jagung muda dengan tongkol 15
bawang merah 7 btr
bawang putih 11 siung
cabe merah 5 buah
gula 9 sdm
garam 6 sdt
minyak goreng 10 sdm
merica bubuk 3 sdm
ketumbar 1 sdm
kecap manis 14 sdm
gula merah 4 sdm
kemiri 5 sdm
Telur ayam 1 btr
tepung beras 5 sdm
tepung terigu 5 sdm
mentega 1,5 sdm
susu kental manis putih 1 bks
daun bawang 1 btg
minyak kelapa 5 sdm
 Protein
LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C
Hewani Nabati
0.0 3.4 0.4 39.5 3.0 70.0 0.4 0.0 0.1 0.0
0.0 6.4 1.4 4.4 45.2 53.9 3.5 17.5 0.1 0.0
7.3 0.0 10.0 0.0 5.6 80.0 0.6 324.0 0.0 0.0
0.0 0.2 0.0 1.7 3.5 6.3 0.1 5.0 0.0 4.5
0.0 0.3 0.1 2.3 9.8 9.3 0.2 3000.0 0.0 1.5

0.0 0.5 0.0 12.2 23.0 12.0 1.7 365.0 0.0 78.0

0.0 5.1 0.5 59.2 4.5 105.0 0.6 0.0 0.1 0.0
5.9 0.0 0.9 0.0 3.6 97.2 0.1 4.8 14.4 0.5
0.0 5.9 3.5 1.2 93.0 47.3 0.6 0.0 0.0 0.0
0.0 6.4 1.4 4.4 45.2 53.9 3.5 17.5 0.1 0.0
0.0 6.7 0.4 18.9 37.5 96.0 2.0 47.1 0.2 1.8

0.0 5.1 0.5 59.2 4.5 105.0 0.6 0.0 0.1 0.0
7.2 0.0 5.6 0.0 4.4 68.0 1.1 12.0 0.0 0.0
0.0 0.2 0.0 0.4 22.0 3.8 0.3 646.0 0.0 10.2
0.0 0.3 0.1 2.3 9.8 9.3 0.2 3000.0 0.0 1.5
0.0 0.3 0.0 1.1 1.1 15.0 0.1 30.0 0.0 1.2
20.4 40.7 24.8 206.8 315.5 831.8 15.6 7468.9 15.2 99.2
Natrium Kalium
2.5 50.0
0.0 0.0
40.0 140.0
0.0 0.0
17.5 61.3

4.0 221.0

3.8 75.0
0.4 16.0
9.0 113.3
0.0 0.0
0.0 0.0

3.8 75.0
37.2 195.6
1.2 36.7
17.5 61.3
0.0 0.0
136.8 1045.1