1 Sarapan Pagi 29 Agustus 2023

Kue Bolu
Air Putih

berat (gram)
Nama Makanan energi protein lemak
kue bolu 313 100 72.9 1.3 0.1
suwir daging ayam 60 100 284 26.9 18.9
kedelai goreng 25 100 414.9 38.5 20
daun sup 5 100 21 1.2 0.7
bawang goreng 2 100 363 9.3 34.5
kerupuk 3 100 549 6.3 26.3
Teh manis 22 100 12.9 0 0

teh manis
teh 2
gula 20

bubur ayam energi protein lemak

bubur nasi 100 72.9 1.3 0.1
suwir daging ayam 60 170.4 16.14 11.34
kedelai goreng 25 103.725 9.625 5
daun sup 5 1.05 0.06 0.035
bawang goreng 2 7.26 0.186 0.69
kerupuk 3 16.47 0.189 0.789
Teh manis 22 2.838 0 0

Total Sarapan 374.643 27.5 17.954

makan siang
energi protein lemak
soto daging 250 329.1 40 11.5
Nasi putih 300 377.4 7.2 0.6

total makan siang 706.5 47.2 12.1

Makan Malam
energi protein lemak
Nasi Putih 200 0.666667 251.6 4.8 0.4
ayam krispi 200 655 52.4 46.2

Total Makan Malam 906.6 57.2 46.6

Total Makan 1 Hari 1987.743 131.9 76.654

energi protein lemak

AKG REMAJA PEREMPUAN 2200 50 153.8889

AKG REMAJA LAKI LAKI 2600 65 180

P 50 4
L 153.8889 9
H 153.75 4
 nilai tabel (100)
kh air abu kalsium iron vit A Vit B1 niasin Vtt C
16 82.369 0.231 2 0.1 0 0 0 0
50.6 0.656 2.944 13 1.4 39 0.2 5.8 0
30 0.53 10.97 278 15.8 3 0.4 1 3
5 87.83 5.27 20 0.7 96 0 0.4 7
44.5 3.017 8.683 10 0.6 0 0.1 0.6 1
66.6 0.157 0.643 13 1.3 19 0 0.8 1
3.2 96 0.8 2 0 0 0 0 0

kh air abu
16 82.369 0.231
30.36 0.3936 1.7664
7.5 0.1325 2.7425
0.25 4.3915 0.2635
0.89 0.06034 0.17366
1.998 0.00471 0.01929
0.704 21.12 0.176

57.702 108.4717 5.37235

4 9 4
kh air abu ep el wh
16.4 30 2.1 160 103.5 65.6
85.8 3.4 3 28.8 5.4 343.2

102.2 33.4 5.1

kh air abu
57.2 2.266667 2
 7.4 3.2 6.2 209.6 415.8 29.6

64.6 5.466667 8.2

224.502 147.3383 18.67235

kh
153.75 KURUS

180 KURUS

200 P 65 4 260
1385 L 180 9 1620 2340
615 H 180 4 720
2200
2600
2600
phospor sum vit sum min
21 0 0 23.1 0.231 100 100
180 45 0.45 194.4 1.944 100 100
705 7.4 0.074 998.8 9.988 100
32 103.4 1.034 52.7 0.527 100
58 1.7 0.017 68.6 0.686 100
50 20.8 0.208 64.3 0.643 100
1 0 0 3 0.03 100

187.83
87.83

37.2 310.5 178 525.7

0.051
0.208
0.157

329.1
377.4
655
0 82.369
0 82.369 284 26.9 18.9 107.6 170.1 277.7
6.3 1.575