NIM : PO714231181007
PRODI : D.IV/A TK 2
Umur : 19 – 29 tahun
Pasien :
Laki –laki : 35 orang
Perempuan : 40 orang
KEBUTUHAN GIZI :
Protein (10-15%)
= = = 91,9 gram
Lemak (25-30%)
= = = 68,1 gram
Karbohidrat (55-65%)
= = = 367,5 gram
1. Menu hari pertama
NO BAHAN BERAT E P L KH
MAKANAN BERSIH/GRAM
1. Beras 300 1,071 25,2 5,1 231,3
2. Ikan bandeng 70 86,1 14 3,36 0
3. Wortel 30 10,8 0,3 0,18 2,37
4. kentang 10 6,2 0,21 0,02 1,35
5. kol 25 7,25 0,35 0,05 1,325
6. tahu 100 80 10,9 4,7 0,8
7. Anggur 100 30 0,5 0,2 6,8
8. Roti 50 124 4 0,6 25
9. Selai 10 23,9 0,05 0,06 6,46
10. Daging ayam 70 208,6 0 17,5 0
11. minyak 21 185,64 0 21 0
12. Gula aren 25 9,2 0 0 23
13. Labu kuning 50 25,5 0,85 0,25 5
14. Toge 40 13,6 1,48 0,48 1,72
15. Pisang ambon 100 108 1 1,0667 32,4
16. Buah naga 100 71 1,7 3,1 9,1
17. Gula 10 39,4 0 0 9,4
18. Susu kental manis 10 34,3 0.82 1 5,5
19 Ikan layang 70 76,3 15,4 1,19 0
20. Jagung kuning 50 73,5 2,55 0,35 15,75
21. kangkung 30 8,4 1,02 0,21 1,17
22. Alpukat 100 85 0,9 6,5 7,7
3. Hari ketiga
NO BAHAN BERAT E P L KH
BERSIH/GRAM
MAKANAN
1. Hari pertama
3. Hari ketiga
1. Hari pertama
Pagi
Beras 100 gr = 100/100 × 100
= 100 gr
Telur 50 gr = 100/89 × 50
= 56,17 gr
Minyak 5 gr = 100/100 × 5
= 5 gr
Tahu 50 gr = 100/100 × 50
= 50
Labu siam 50 gr = 100/83 × 50
= 60,24 gr
Kacang panjang 50 gr = 100/92 × 50
= 54,34 gr
Pepaya 100 gr = 100/100 × 75
= 133,3 gr
Selingan
Melon 100 gr = 100/58,1 × 100
= 172,1 gr
SKM 20 gr = 100/100 × 20
= 20 gr
Siang
Beras 100 gr = 100/100 × 100
= 100 gr
Ikan kakap 80 gr = 100/80 × 80
= 62,5 gr
Tepung terigu 20 gr = 100/100 × 20
= 20 gr
Minyak 5 gr = 100/100 × 5
= 5 gr
Tempe 50 gr = 100/100 × 50
= 50 gr
Tepung terigu 30 gr = 100/100 ×30
= 30 gr
Minyak 5 gr = 100/100 × 5
= 5 gr
Bayam 40 gr = 100/71 × 40
= 56,33 gr
Jagung kuning 30 gr = 100/100 × 30
= 30 gr
Kacang panjang 30 gr = 100/92 × 30
= 32,60 gr
Apel 100 gr = 100/88 × 100
= 113,63 gr
Selingan
Kue pelita 30 gr = 100/100 × 30
= 30 gr
Malam
Beras 100 gr = 100/100 × 100
= 100 gr
Daging sapi 80 gr = 100/100 × 80
= 80 gr
Wortel 30 gr = 100/100 × 30
= 30 gr
Jamur kuping 30 gr = 100/100 × 30
= 30 gr
Kacang merah 30 gr = 100/100 × 30
= 30 gr
Kembang kol 30 gr = 100/57 × 30
= 52,63 gr
Daun bawang 10 gr = 100/67 × 10
= 14,92 gr
Semangka 100 gr = 100/ 46 × 100
= 217,39 gr
2. Hari kedua
Pagi
Beras 100 gr = 100/100 × 100
= 100 gr
Ikan bandeng 70 gr = 100/80 × 70
= 87,5 gr
Wortel 30 gr = 100/80 ×30
= 37,5 gr
Kentang 10 gr = 100/85 × 10
= 11,76 gr
Kol 25 gr = 100/75 × 25
= 33,33 gr
Tahu 50 gr = 100/100 ×50
= 50 gr
Anggur 100 gr = 100/100 × 100
= 100 gr
Roti 50 gr = 100/100 × 50
= 50 gr
Selai 10 gr = 100/100 × 10
= 10 gr
Siang
Beras 100 gr = 100/100 × 100
= 100 gr
Daging ayam 70 gr = 100/58 × 70
= 120, 68 gr
Minyak 7 gr = 100/100 × 7
= 7 gr
Tahu 50 gr = 100/100 × 50
= 50 gr
Gula aren 25 gr = 100/100 × 25
= 25 gr
Minyak 7 gr = 100/100 × 7
= 7 gr
Labu kuning 50 gr = 100/70 × 50
= 71,42 gr
Toge 40 gr = 100/100 × 40
= 40 gr
Pisang ambon 100 gr = 100/100 × 100
= 100 gr
Buah naga 100 gr = 100/66,5 × 100
= 150,37 gr
Gula 10 gr = 100/100 × 100
= 100 gr
Susu kental manis 10 gr = 100/100 × 10
= 10 gr
Malam
Beras 100 gr = 100/100 × 100
= 100 gr
Tempe 50 gr = 100/100 × 50
= 50 gr
Minyak 7 gr = 100/100 × 7
= 7 gr
Ikan layang 70 gr = 100/80 × 70
= 87.5 gr
Jagung kuning 50 gr = 100/100 × 50
= 50 gr
Kangkung 30 gr = 100/60 × 30
= 50 gr
Alpukat 100 gr = 100/61 × 100
= 163.93 gr
3. Hari ketiga
Pagi
Beras 100 gr = X 100 = 100 gr
Minyak 5 gr = X5 = 5 gr
Tomat 30 gr = X 30 = 30 gr
Wortel 50 gr = X 50 = 62,5 gr
Jagung 50 gr = X 50 = 50 gr
Kacang Hijau 30 gr = X 30 = 30 gr
Gula Aren 10 gr = X 10 = 10 gr
Santan 10 gr = X 10 = 10 gr
Siang
Beras 100 gr = X 100 = 100 gr
Wortel 50 gr = X 50 = 62,5 gr
Minyak 5 gr = X5 = 5 gr
Kentang 50 gr = X 50 = 58,8 gr
Kacang Merah 50 gr = X 50 = 50 gr
Telur 50 gr = X 50 = 56,17 gr
Telur 10 gr = X 10 = 11,2 gr
Keju 10 gr = X 10 = 10 gr
Mentega 5 gr = X5 = 5 gr
Malam
Beras merah 100 gr = X 100 = 100 gr
Tahu 50 gr = X 50 = 50 gr
Tomat 30 gr = X 30 = 30 gr
Wortel 50 gr = X 50 = 62,5 gr
Telur 50 gr = X 50 = 56,1 gr
Minyak 5 gr = X5 = 5 gr
Jagung 30 gr = X 30 = 30 gr
1. Hari pertama
2. Hari kedua
3. Hari ketiga
1. Hari pertama
2. Hari kedua
3. Hari ketiga