Nama bahan berat(gr) kalori protein lemak karbohidrat

Beras giling 100 360 6.8 0.7 78.9

beras nasi 100 178 2.1 0.1 40.6
beras ketan putih 100 362 6.7 0.7 74.9
beras ketan hitam 100 356 7 0.7 78
beras merah 100 339 7.7 4.4 73
beras merah tmbk 100 359 7.5 0.9 77.6
bihun 100 360 4.7 0.1 82.1
biskuit 100 458 6.9 14.4 75.1
havermout 100 390 14.2 7.4 68.2
jagung giling kning 100 361 8.7 4.5 72.4
jagung giling pth 100 361 8.7 4.5 72.4
jagung kuning pipil baru 100 307 7.9 3.4 63.6
jagung muda kuning 100 129 1.1 1.3 30.3
jagung muda pth 100 129 4.1 1.3 30.3
jagung segar kuning 100 140 4.7 1.3 33.1
jagung segar pth 100 140 4.7 1.3 33.1
kentang 100 83 2 0.1 19.1
ktela singkong 100 146 1.2 0.3 34.7
krupuk aci 100 350 0.5 0.2 85.9
makaroni 100 363 8.7 0.4 78.7
maizena 100 343 0.3 0 85
mie basah 100 86 0.6 3.3 14
mie kering 100 337 7.9 11.8 50
pati tapioka 100 362 0.5 0.3 86.9
roti putih 100 284 8 1.2 50
talas 100 98 1.9 0.2 23.7
tape singkong 100 173 0.5 0.1 42.5
tepung beras 100 364 7 0.5 80
tep.jagung kuning 100 355 9.2 3.9 73.7
tep.jagung putih 100 355 9.2 5.612 73.7
tep.kentang 100 347 0.3 0.1 85.6
tep.sagu 100 353 0.7 0.2 84.7
tep.gaplek 100 363 1.1 0.5 88.2
tep.terigu 100 365 8.9 1.3 77.3
ubi jalar merah 100 123 1.8 0.7 27.9
ubi jalar putih 100 123 1.8 0.7 27.9
100
ampas tahu 100 414 26.6 18.3 41.3
biji mete 100 562 21.2 49.6 23.6
bongkrek 100 119 4.4 3.5 18.3
bungkil karet 100 333 29.3 3.3 50
bungkil kac.tanah 100 336 37.4 13 30.5
bungkil kelapa 100 368 23 15 40
emping 100 345 12 1.5 71.5
jengkol 100 20 3.5 0.1 3.1
kac.arab 100 330 23.8 1.4 60.2
kac.bogor 100 370 16 6 65
kac.endel biji 100 331 25 1 58
kac.ijo 100 345 22.2 1.2 62.9
kac.kedele basah 100 286 30.2 15.6 30.1
kac.kedele kering 100 331 34.9 18.1 34.8
kac.merah 100 336 23.1 1.7 59.5
kac.pjng biji 100 357 17.3 1.5 70
kac.tanah kups 100 452 25.3 42.8 21.1
kac.tanah rebus kulit 100 360 135 31.2 12.8
kac.tolo 100 342 22.9 1.4 61.6
keju kac.tanah 100 590 27 49 20.9
kelapa muda ,air 100 17 0.2 0.1 3.8
kelapa muda , daging 100 68 1 0.9 14
kelapa stengah tua,dgng 100 180 4 15 10
kelapa tua daging 100 359 3.4 34.7 14
kemiri 100 636 19 63 8
kenari 100 657 15 66 13
kecap 100 46 5.7 1.3 9
kecipir 100 405 32.8 17 36.5
ketumbar 100 404 14.1 16.1 54.2
kluwak 100 273 10 24 13.5
kwaci 100 515 30.6 42.1 13.8
lamtoro muda 100 85 5.7 0.3 15.4
lamtoro tua 100 148 10.6 0.5 26.2
nangka biji 100 165 4.2 0.1 36.7
oncom 100 187 13 6 22.6
pala,biji 100 494 7.2 36.4 40.1
pete segar 100 142 10.4 2 22
santan kental 100 324 4.2 34.3 5.6
santan cair 100 122 2 10 7.6
saridele bubuk 100 344 30 20 43
susu kedele 100 41 3.5 2.5 5
tahu 100 68 7.8 4.6 1.6
taokoa 100 104 12.9 6.8 1.2
tauco 100 166 10.4 4.9 24.1
tempe kdelai murni 100 149 18.3 4 12.7
tempe koro 100 141 10.2 1.3 23.2
tempe lamtoro 100 142 11 2.5 20.4
tep.kac kedelai 100 347 35.9 20.6 29.9
tep.hunkwe 100 364 4.5 1 83.5
wijen 100 568 19.3 51.1 18.1
100
ayam 100 302 18.2 25 0
angsa 100 354 16.4 31.5 0
babat 100 113 17.6 4.2 0
Bakso 100 190 10.3 6.3 231
bebek 100 326 16 28.6 0
Cumi cumi 75 16.1 0.7 0.1
daging kornet 100 241 16 25 0
daging anak sapi 100 190 19.1 12 0
daging asap 100 191 32 6 0
daging domba 100 206 17.1 14.8 0
daging kambing 100 154 16.6 9.2 0
daging kerbau 100 84 18.7 0.5 0
daging kuda 100 118 18.1 4.1 0.9
daging sapi 100 207 18.8 14 0
dendeng sapi 100 423 55 9 0
ginjal domba 100 105 16.6 3.3 1.6
ginjal sapi 100 141 15 8.1 0.9
hati sapi 100 136 19.7 3.2 6
krupuk kulit kerbau 100 422 83 4 0
otak 100 125 10.4 8.6 0.8
sarang burung 100 281 37.5 0.3 32.1
sosis hati 100 387 16 22 3
sosis daging 100 452 14.5 42.3 2.3
usus sapi 100 130 14 7.2 1.5
100
telur ayam 100 162 12.8 11.5 0.7
telur ayam kuning 100 361 16.3 31.9 0.7
telur ayam putih 100 50 1.8 0 0.8
telur bebek 100 189 13.1 14.3 0.8
telur bebek kuning 100 398 17 35 0.8
telur bebek putih 100 54 11 0 0.8
telur bebek asin 100 195 13.6 13.6 1.4
telur penyu 100 144 12 10.2 0
telur terubuk 100 425 31 28 10
Telur puyuh 100 116 10.7 7 1.6

Bader tawes 100 198 19 13 0

Bandeng 100 129 20 4.8 0
Bawal 100 96 19 1.7 0
Bekasang 100 138 14 0.7 7.4
Beunteur 100 66 14 0 0
Cue selsr kuning 100 145 27 3.3 0
Ekor kuning 100 109 17 4 0
Gabus kering 100 292 58 4 0
Gabus segar 100 74 25.2 1.7 0
Ikan hiu 100 89 20.1 0.3 0
Ikan asin kering 100 193 42 1.5 0
Ikan mas 100 86 16 2 0
Ikan segar 100 113 17 4.5 0
Kakap 100 92 20 0.7 0
Kembung 100 103 22 1 0
Keong 100 64 12 1 2
Kepiting 100 151 13.8 3.8 14.1
Kerang 100 59 8 1.1 3.6
Kerupuk ikan,dengan pati 100 342 16 0.4 65.6
Kerupuk udang,dengan pati 100 359 17.2 0.6 68.2
Kura-kura 100 83 19.1 0.2 0
Layang 100 109 22 1.7 0
Lemuru 100 112 20 3 0
Paling belut 100 303 14 27 0
Peda banjar 100 156 28 4 0
Pepetek 100 176 32 4.4 0
Petis udang 220 15 0.1 40
Petis ikan 161 20 0.2 24
Pindang banjar 157 28 4.2 0
Pindang benggol 170 31 4.2 0
Pindang layang 153 30 2.8 0
Pindang selar kecil 142 27 3 0
Rebon 81 16.2 1.2 0.7
Rebon kering 299 54.9 3.6 3.2
Sardencis dalam kaleng 338 21.1 27 1
Selar kering 194 38 3.5 0
Selar segar 100 18.8 2.2 0
Sepat kering 289 38 14 0
tembang 204 16 15 0
Teri bubuk 277 60 2.3 1.8
Teri kering 170 334 3 0
Teri kering sekali(tawar) 331 68.7 4.2 0
Teri nasi(kering) 144 32.5 0.6 0
Teri segar 77 16 1 0
Terasi merah 174 30 3.5 3.5
Udang kering 295 62.4 2.3 1.8
Udang segar 91 21 0.2 0.1

Andewi 25 1.6 0.2 5.3

Bayam 36 3.5 0.5 6.5
Bayam merah 31 4.6 0.5 10
Baligo 13 0.4 0.2 3
Bawang bombay 45 1.4 0.2 10.3
Bawang merah 39 1.5 0.3 0.2
Bawng putih 95 4.5 0.2 23.1
Bengkuang 55 1.4 0.2 12.8
Bit 42 1.6 0.1 9.6
Boros kunci 23 1 0.8 7.2
Boros laja 22 1 0.3 4.7
Brokoli 43.68 4.66 0.55 8.19
Buncis 35 2.4 0.2 7.7
Cabe hijau besar 23 0.7 0.3 5.2
Cabe merah besar(kering) 311 15.9 6.2 61.8
Cabe merah besar(segar) 31 1 0.3 7.3
Cabe rawit(segar) 103 4.7 2.4 19.9
Daun bawang 29 1.8 0.7 5.2
Daun beluntas 42 1.8 0.5 9.4
Daun jambu mata muda 73 4.6 0.5 16.2
Daun gandaria 60 3.1 0.3 14
Daun Kacang panjang 34 4.1 0.4 5.8
Daun kendondong 59 3.5 0.3 13.4
Daun kemanggi 43 5.5 0.3 7.5
Daun ketela rambat 47 2.8 0.4 10.4
Daun kecipir 47 5 0.5 8.5
Daun koro 23 3 0.3 3.7
Daun labu siam 60 4 0.4 4.7
Daun labu waluh 30 3.6 0.6 4.5
Daun leunca 45 4.7 0.5 8.1
Daun lobak 30 2.3 0.4 5.8
Daun lompong talas 40 3 0.8 7.4
Daun mangkokan 54 3.7 0.3 11.8
Daun melinjo 99 5 1.3 21.3
Daun Oyong 22 1 0.1 5.3
Daun pakis 35 4 0.3 6.4
Daun pepaya 79 8 2 11.9
Daun pete cina 128 12 6.5 12.4
Daun singkong 73 6.8 1.2 13
Daun singkong jenis ambon 131 12.7 1.2 25.2
Daun tales 71 4.1 2.1 12.3
Eceng 18 1 0.2 3.8
Gambas(oyong) 18 0.8 0.2 4.1
Genjer 38 1.7 0.2 7.7
Jagung muda,termasuk tongkol 33 2.2 0.1 7.4
Jamur kuping kering 128 16 0.9 64.6
Jamur kuping segar 15 3.8 0.6 0.9
Jantung pisang segar 31 1.2 0.3 7.1
Jotang 32 1.9 0.3 7.1
Kangkung 29 3 0.3 5.4
Kapri muda 42 3.3 0.2 9
Kacang buncis(buah) 25 2.4 0.2 7.7
Kacang gude(biji muda) 123 8.4 0.6 21.8
Kacang kapri (biji segar) 98 6.7 0.4 17.7
Kacang panjang 44 2.7 0.3 7.8
Katuk 59 4.8 1 11
Daun kelor 82 6.7 1.7 14.3
Kemangi 46 4 0.5 8.9
Kembang turi 44 1.8 0.6 9.6
Ketimun 12 0.7 0.1 2.7
Kecipiur(buah muda) 35 2.9 0.2 5.3
Kelewih 111 1.5 0.3 27.2
Kembang tahu 380 48.9 13.8 23.3
Kembang kol 25 2.4 0.2 4.9
Kol merah,kol putih 24 1.4 0.2 5.3
Koro kerupuk(buah) 125 8.3 0.7 22.1
Koro wedus 38 3 0.3 7.9
Krokot 21 1.7 0.4 3.8
Kucai 45 2.2 0.3 10.3
Kucai muda 42 1.8 0.6 7.8
Labu air 17 0.6 0.2 3.8
Labu siam 26 0.6 0.1 6.7
Labu waluh 29 1.1 0.3 6.6
Leunca buah 33 1.9 0.1 7.4
Lobak 19 0.9 0.1 4.2
Melinjo 66 5 0.7 13.3
Nangka muda 51 2 0.4 11.3
Pepaya muda 26 2.1 0.1 4.9
Pare 29 1.1 0.3 6.6
Paprika 31 1 0.3 6
Peterseli 50 3.7 1 9
Pecay 23 1.8 0.3 4.5
Prei(daun bawang) 45 2.2 0.3 10.3
Rebung 27 2.6 0.3 5.2
Sawi 22 2.3 0.3 4
Selada 15 1.2 0.2 2.9
Selad air 17 1.7 0.3 3
Sledri 20 1 0.1 4.6
Tauge kacang ijo 23 2.9 0.2 4.1
Tauge kacang kedelai 67 9 2.6 6.4
Tauge kacang tunggak 35 5 0.2 5.8
Tabu terubuk 25 4.6 0.4 3
Tekokak 41 2 0.1 7.9
Tekokak kering 294 8.3 1.7 72.6
Terong 24 1.1 0.2 5.5
Terong belanda 48 1.5 0.3 11.3
Daun tespong 59 2.9 0.3 13.9
Tomat(sari air tomat) 15 1 0.2 3.5
Tomat masak 20 1 0.3 4.2
Tomat muda 23 2 0.7 2.3
Wortel 42 1.2 0.3 9.3

Alpukat 85 0.9 6.5 7.7

Anggur 288 0.72 0.16 18.1
Apel 58 0.3 0.4 14.9
Arbei 37 0.8 0.5 8.3
Asam masak 239 2.8 0.6 62.5
Belimbing 36 0.4 0.4 8.8
Bengkuang 55 1.4 0.2 12.8
Buah atung 23 0.8 0.2 5.2
Buah mentega(bisbul) 39 0.7 0.2 9.7
Buah nona 101 1.7 0.6 25.2
Cempedak 116 3 0.4 28.6
Duku 63 1 0.2 16.1
Durian 134 2.5 3 28
Embacang 98 1.4 0.2 25.4
Erbis 70 0.6 0 18.9
Gandaria 68 0.7 0.1 18
Jambu air 46 0.6 0.2 11.8
Jambu biji 49 0.9 0.3 12.2
jambu bool 56 0.6 0.3 14.2
jambu monyet 64 0.7 0.6 15.8
Jeruk bali 48 0.6 0.2 12.4
Jeruk garut(jeruk keprok) 44 0.8 0.3 10.9
Jeruk manis 45 0.9 0.2 11.2
Jeruk manis(air sari jeruk) 44 0.8 0.2 11
Jeruk nipis 37 0.8 0.1 12.3
Kedondong masak 41 1 0.1 10.3
Kemang 48 0.1 0.2 11.9
Kesemek 78 0.8 0.4 20
Kiwi 60.9 1 0.6 10.8
Kolang Kaling 27 0.4 0.2 6
Kokosan 86 1.6 0.2 13
Kurma 251 2.81 0.35 66.78
Langsat 56 0.9 0.2 14.3
Lchyee 66 0.8 0.4 17
Lemon 28 0 1.1 9
Mangga gedung 44 0.7 0.2 11.2
Mangga golek 63 0.5 0.2 16.7
Mangga harum manis 46 0.4 0.2 11.9
Mangga indramayu 72 0.8 0.2 18.7
Mangga kopek 56 0.4 0.2 14.6
Mangga muda 59 0.5 0.4 15.1
Manggis 63 0.6 0.6 15.6
Melon 38.2 0.6 0.2 8.3
Menteng 65 1.7 0.2 16.1
Buah naga 54 1.4 0.4 13.2
Nangka mask 106 1.2 0.3 27.6
Nanas Subang 52 0.4 0.2 13.7
Pala 42 0.3 0.2 10.9
Pepaya 46 0.5 0 12.2
Pir 58 0.38 0 15.46
Pisang ambon 99 1.2 0.2 25.8
Pisang angleng(ampyang) 68 1.3 0.2 17.2
Pisang lampung 99 1.3 0.2 25.6
Pisang mas 127 1.4 0.2 33.6
Pisang raja 20 1.2 0.2 31.8
Pisang raja sereh 118 1.2 0.2 31.1
pisang raja uli 146 2 0.2 38.2
Rambutan 69 0.9 0.1 18.1
Salak 77 0.4 0 20.9
Sawo 92 0.5 1.1 22.4
Semangka 28 0.5 0.2 6.9
Sirsak 65 1 0.3 16.3
Srikaya 101 1.7 0.6 25.5
Strawberry 43 0.88 0.58 10.1

Es krim 207 4 12.5 20.6

Keju 326 22.8 20.3 13.1
Kepala susu 204 2.6 20 4
Mentega 725 0.5 81.6 1.4
Susu kambing 64 4.3 2.3 6.6
Susu kental manis 336 8.2 10 55
Susu kental tak manis 138 7 7.9 9.9
Susu kerbau 160 6.3 12 7.1
susu sapi 61 3.2 3.5 4.3
Susu skim(susu tak berlemak) 36 3.5 0.1 5.1
Tepung susu 509 24.6 30 36.2
Tepung susu asam untuk bayi 418 19 9 65.5
Tepung susu skim 362 35.6 1 52
Yoghurt 52 3.3 2.5 4
Whipcream 257 3.2 22 12
ASI 65 1.1 3 6.6

Lemak babi 902 0 100 0

Lemak kerbau(lemak sapi) 818 1.5 90 0
Margarin 720 0.6 81 0.4
Mayonaise 408 0 39.5 13
Minyak hati hiu 902 0 100 0
Minyak ikan 902 0 100 0
Minyak kacang tanah 902 0 100 0
Minyak kelapa 870 1 98 0
Minyak kelapa sawit 902 0 100 0
Minyak wijen 902 0 100 0
Almond 2418 22 51 20

Agar-agar 0 0.2 0
Bir 48 0.6 0 4.4
Bonggol pisang 43 0.6 0 11.6
Bonggol pisang kering 245 3.4 0 66.2
Bulung jalar 212 16.9 0.2 47.6
Bulung sangu 237 14.7 0.2 56
Cengkeh kering 292 5.2 8.9 57.4
Coklat manis(batang) 472 2 29.8 62.7
Coklat pahit(batang) 504 5.5 52.9 29.2
Coklat susu(batang) 381 9 35 53.6
Cuka 12 0.1 0.1 5
Daun cincau 122 6 1 26
Dodol 395 3 5.7 81.2
Gelatin 389 91 0 0
Gula aren 363 0 0 95
Gula kelapa 386 3 10 76
Gula merah tebu 356 0.4 0.5 90.6
Gula pasir 364 0 0 94
Jahe 51 1.5 1 10.1
Jam sele 239 0.5 0.6 64.5
Kecap 46 5.7 1.3 9
Kopi,bagian yang dapat larut 352 17.4 1.3 69
Kerupuk ikan dengan pati 342 16 0.4 65.6
kerupuk udang dengan pati 359 17.2 0.6 68.2
Kunyit 63 2 2.7 9.1
Lemon squash 36 0 0 10
Limun 30 0 0 8
Madu 294 0.3 0 79.5
Melasse 276 0 0.1 71
Merica 359 11.5 6.8 64.4
Ragi 136 43 2.4 3
Saos tomat 98 2 0.4 24.5
Selai 278 0.4 0.1 69
Serbuk coklat 298 8 23.8 48.9
Setrup sirup 213 0 0 55
The 132 19.5 0.7 67.8
Terasi merah 174 30 3.5 3.5
kalsium fosfor besi vit.A vit.B1 vit.C Na K serat
6 140 0.8 0 0.12 0 5 100 2
5 22 0.5 0 0.02 0
12 148 0.8 0 0.16 0
10 148 0.8 0 0.2 0
22 272 3.7 0 0.55 0
16 163 0.3 0 0.21 0
6 35 1.8 0 0 0
62 87 2.7 0 0.09 0 500 200 2
53 405 4.5 0 0.6 0
9 380 4.6 350 0.27 0
9 380 4.6 0 0.27 0
9 148 2.1 440 0.33 0 5 260 12.5
5 108 1.1 117 0.18 9
5 108 1.1 0 0.18 9
6 118 0.7 435 0.24 8
6 118 0.7 0 0.24 8
11 56 0.7 0 0.11 17 7 396 2.5
33 40 0.7 0 0.06 30
0 0 0 0 0 0
20 80 0.3 0 0.1 0 3 132 0.5
20 30 1.5 0 0 0
14 13 0.8 0 0 0
49 47 2.8 0 0.01 0 2
0 0 0 0 0 0
10 95 1.5 0 0.1 0 530 94 1
38 61 1 20 0.14 4
30 30 0 0 0.07 0
5 140 0.8 0 0.12 0
10 256 2.4 510 0.38 0
10 256 2.4 0 0.38 0
20 30 0.5 0 0.04 0
11 13 1.5 0 0.01 0
84 125 1 0 0.04 0
16 106 1.2 0 0.12 0
30 49 0.7 7700 0.09 22
30 49 0.7 60 0.09 22

19 29 4 0 0.2 0
50 450 5 100 0.02 0
27 100 2.6 0 0.08 0
102 660 12 0 0.1 0
730 470 30.7 0.04 0 14
137 433 41.5 0 0 0
100 400 5 0 0.2 0
2.1 25 0.7 240 0.1 12
57 388 4.7 140 0.77 2
85 264 4.2 0 0.18 0
80 400 5 0 0.3 9
125 320 6.7 157 0.64 6 6 1132 37.5
 196 506 6.9 95 0.93 0
227 585 8 110 1.07 0
80 400 5 0 0.6 0 19 1151 20
163 437 6.9 0 0.57 2
58 335 1.3 0 0.3 3 4 421 14.5
42 177 1.4 0 0.44 5
7 449 6.2 30 0.92 2
60 360 2 0 0 0 607 670 8
15 8 0.2 0 0 1
7 30 1 0 0.06 4
8 55 1.3 10 0.05 4
21 98 2 0 0.1 2
80 200 2 0 0.06 0
92 691 7.7 0 0.42 0
123 96 5.7 0 0 0
80 200 2 0 0.03 0
630 370 1.9 1570 0.02 0
40 100 2 0 0.15 30
54 312 6.2 0 0.02 0
180 53 2.7 423 0.08 15
155 59 2.2 416 0.23 20
33 200 1 0 0.2 10
96 115 27 0 0.09 0
120 240 4.6 0 0.2 0
95 115 1.2 200 0.17 36
14 45 1.6 0 0.02 2
25 30 0.1 0 0 2
450 500 4 200 0.7 10
50 45 0.7 200 0.8 2
124 63 0.8 0 0.06 0 12 151 0.50455
153 119 1.7 0 0.05 0
55 365 1.3 23 0.05 0
129 154 10 50 0.7 0 7
42 15 2.6 0 0.09 0
42 15 2.6 10 0.19 0
195 544 8.4 140 0.77 0
50 100 1 0 0 0
1.125 614 9.5 0 0.93 0

14 200 1.5 810 0.08 0 100 350

15 188 1.8 900 0.1 0
12 144 1 0 0.15 0
35 0 6.75 0 0 4
15 188 1.8 900 0.1 0
32 200 1.8 0 0.08 0
10 170 4 0 0.01 0
11 193 2.9 40 0.14 0
15 300 5 20 0.12 0
10 191 2.6 0 0.15 0
11 124 1 0 0.09 0
 7 151 2 0 0.02 0
10 1150 2.7 0 0.07 0
11 170 2.8 30 0.08 0 93 489
30 370 5.1 0 0.1 0
13 237 9.2 1150 0.51 13
9 221 7.9 1150 0.37 13
7 358 3.6 43900 0.26 31
5 10 0 0 0 0
16 330 3.6 0 0.23 18
485 18 3 0 0 0
20 150 4 4000 0.2 0
28 61 1.1 0 0.1 0
14 115 4 200 0.008 0

54 180 2.7 900 0.01 0 158 176

147 586 7.2 200 0.27 0
6 17 0.2 0 0 0
56 175 28 1230 0.18 0
150 400 7 2870 0.6 0
21 20 0.1 0 0.01 0
120 157 1.8 841 0.28 0
84 193 1.3 600 0.11 0
50 100 2 600 0.1 0
65 191 3.5 80 0.65 0

88 156 0.4 150 0.01 0

20 150 2 150 0.05 0
20 150 2 150 0.05 0
40 80 2 100 0.05 0
40 150 2 150 0.02 0
50 100 2 150 0.1 0
500 500 1 150 0.05 0
13 100 0.7 100 0.1 0
62 176 0.9 150 0.04 0
25 208 0.9 150 0.01 0
200 300 2.5 0 0.01 0
20 150 2 150 0.05 0 335
20 200 1 150 0.05 0
20 200 1 30 0.05 0 100 300
20 200 1 30 0.05 0
217 78 1.7 0 0 0
210 250 1.1 200 0.05 0
433 170 3.1 300 0.01 0
2 20 0.1 0 0 0
332 337 1.7 50 0.04 0
27 87 0.7 0 0.2 0
50 150 2 150 0.05 0
20 100 1 100 0.05 0
20 200 1 1600 0.1 2
174 316 3.1 110 0 0
 120 200 1 50 0.5 0
37 36 2.8 0 0 0
37 36 2.8 0 0 0
50 100 1 150 0.1 0
50 100 1 150 0.1 0
60 200 3 200 0.07 0
60 200 3 200 0.07 0
757 292 2.2 60 0.04 0
2306 265 21.4 0 0.06 0
354 434 3.5 250 0.1 0
20 200 1 0 0.01 0
40 179 0.5 150 0.37 0
40 100 0.7 0 0 0
20 200 2 100 0.05 0
1209 1225 3 297 0.1 0
200 1500 3.6 210 0.15 0
2381 1500 23.4 200 0.1 0
1000 1000 3 200 0.1 0
500 500 1 150 0.05 0
100 250 3.1 0 0 0
1209 1225 6.3 210 0.14 0
136 170 8 60 0.01 0 185 333

3.3 66 1 0 0.14 10
267 67 3.9 6090 0.08 80 4 416 2.45
368 111 2.2 5800 0.08 80
19 19 0.4 0 0.04 13
32 44 0.5 50 0.03 9
36 40 0.8 0 0.03 2
42 134 1 0 0.22 15
15 18 0.6 0 0.04 20
27 43 1 20 0.02 10
50 50 2 5000 0.08 50
50 50 2 5000 0.08 50
74.72 102.8 1.37 228.07 0.09 0
65 44 1.1 630 0.08 19 18 295 6.65
14 23 0.4 260 0.05 84
160 370 2.3 576 0.4 50
29 24 0.5 470 0.05 18
45 85 2.5 11050 0.24 70
55 39 7.2 1365 0.09 37
256 49 5.6 3980 0.02 30
33 64 8.9 2689 0 65
40 45 4.7 600 0 61
134 145 6.2 5240 0.28 29
540 82 6.2 2900 0.06 29
35 106 1 1017 0.06 30
79 66 10 6015 0.12 22
134 81 6.2 5240 0.28 29
134 81 6.2 5240 0.28 29
 58 70 2.5 2025 0.08 16
138 99 3.7 2750 0.14 36
210 80 6.1 1900 0.14 40
140 33 3.7 1000 0.07 109
76 59 1 2000 0.08 31
474 49 4 5450 0.06 83
219 82 4.2 10000 0.09 182
21 44 2 1000 0.08 150
42 172 1.3 2881 0 30
353 63 0.8 18250 0.15 140
1500 100 2.5 17800 0.04 64
165 54 2 11000 0.12 275
165 54 3.9 13000 0.21 220
302 47 8.3 10395 0.11 163
80 45 3.7 1000 0.08 50
19 33 0.9 380 0.03 8
62 33 2.1 3800 0.07 54
7 100 0.5 200 0.08 8 3
51 223 6.7 0 0.11 0
3 94 1.7 0 0.1 5
30 50 0.1 170 0.05 10
162 41 4 3918 0.03 20
73 50 2.5 6300 0.07 32
51 85 1 440 0.2 49
65 44 1.1 630 0.08 19
66 174 1.8 195 0.41 31
22 122 1.9 680 0.34 26
49 347 0.7 335 0.13 21 3.74
204 83 2.7 10370 0.1 239
440 70 7 11300 0.21 220
45 75 2 5000 0.08 50
23 29 0.9 105 0.13 41
10 21 0.3 0 0.03 8 5.3 122 8.25
63 37 0.3 595 0.24 19
28 32 0.9 20 0.1 19
60 360 2 0 0 0
22 72 1.1 90 0.11 69 20 349 6.5
46 31 0.5 80 0.06 50 10 238 4.725
17 12 2.7 80 0.11 31
56 47 1.1 870 0.09 17
103 39 3.6 2550 0.03 25
52 50 1.1 40 0.11 17
76 91 2.5 500 0.11 59
12 18 0.6 70 0.04 10
14 25 0.5 20 0.02 18 2.85
45 64 1.4 180 0.08 52
274 34 4 478 0.1 17
35 26 0.6 10 0.03 32
163 75 2.8 1000 0.1 100
45 29 0.5 25 0.07 9
 50 16 0.4 50 0.02 19
45 64 1.4 180 0.08 52
7 26 0.43 540 22 190
193 84 4.3 8230 0.11 193
179 39 6.9 3995 0.08 75
52 50 1.1 40 0.11 17
13 59 0.5 20 0.15 4
220 38 2.9 6460 0.09 102 4.5
22 25 0.5 540 0.04 8
182 27 2.5 2420 0.08 50 15 203 4.25
50 40 1 130 0.03 11
29 69 0.8 10 0.07 15
50 65 1 110 0.23 15
57 88 1 0 0.07 15
40 80 2 0 0.08 50
50 40 2 750 0.08 80
370 180 22.2 750 0.4 0
15 37 0.4 30 0.04 5
13 24 0.8 0 0.04 17
155 65 2.5 2500 0.05 21
7 15 0.4 600 0.05 10
5 27 0.5 1500 0.06 40 70 245 9.375
5 27 0.5 320 0.07 30
39 37 0.8 12000 0.06 6 70 245 3

10 20 0.9 180 0.05 13

10 20 0.38 0 0.069 10.8
6 10 0.3 90 0.04 5 3.8 203 1.5
28 27 0.8 60 0.03 60 6 111 6
74 113 0.6 30 0.34 2
4 12 1.1 170 0.03 35
15 18 0.6 0.04 20
30 50 4.6 0 0.29 38
43 17 0.8 55 0 33
27 20 0.8 0.08 22
20 30 1.5 200 0 15
18 9 0.9 0 0.05 9
7.4 14 1.3 175 0.1 53
21 15 1218 0.03 56
11 50 1.1 10 0 16
8.5 20 1 1020 0.03 111
7.5 9 1.1 0 0 5
14 28 1.1 25 0.02 87 20.45455
29 16 1.2 130 0.02 22
4 13 0.5 25 0.02 197
23 27 0.5 20 0.04 43
33 23 0.4 420 0.07 31
33 23 0.4 190 0.08 49 4 137 0.25
19 16 0.5 190 0.08 49
40 22 0.6 0 0.04 27
 15 22 2.8 233 0.08 30
10 24 0 6 0.08 58
6 26 0.3 2710 0.05 11
38 31 0.8 68 0 71
91 243 0.5 0 0 60
22 38 1.3 20 0.04 3
35 55 0.91 9 0.46 0.4
17 24 1.1 0 0.07 3
5 10 0.3 0 0 71.5
26 8 0.6 22 0 53
13 10 0.2 16400 0.08 9
14 10 0.7 3715 0.08 30
15 9 0.2 1200 0.08 6 2.44
13 10 1.9 2900 0.06 16
16 10 1.7 6520 0.03 27
12 11 0.4 85 0.06 65
8 12 0.8 0 0.03 2
11 11 0.4 33 0.1 6
13 20 0.8 0 0 5
134.5 10 0.65 29 0.04 8
20 19 0.9 330 0.07 7
16 11 0.3 130 0.08 24
32 24 1.5 29 0 22
23 12 1.7 365 0.01 78 4 221 4.31818
9 11 0.17 25 0.012 4.2
8 8 0.5 146 0.08 3 18 435 3
10 10 0.6 76 0.08 6
10 10 0.9 618 0 4
7 7 0.8 79 0.09 2
10 10 0.8 950 0.06 10
7 7 0.3 112 0 4 2.8
10 10 0.9 75 0.05 3
16 16 0 0 0 58
28 28 4.2 0 0.04 2
25 25 1 60 0.01 21
7 7 0.2 590 0.05 6 1
14 14 0.6 10 0.07 20 8
27 27 0.8 0 0.08 22
20 27 0.55 39 0 82

123 99 0.1 520 0.04 1

777 338 1.5 750 0.01 1 1250 100
97 77 0.1 830 0.03 1
15 16 1.1 3300 0 0
98 78 2.7 125 0.06 1
275 209 0.2 510 0.05 1
243 195 0.2 400 0.05 1
216 101 0.2 80 0.04 1
143 60 1.7 130 0.03 1 50 150
123 97 0.1 0 0.04 1
 904 694 0.6 1570 0.29 6
800 600 7 1000 1 30
1300 1030 0.6 0.04 0.35 7
120 90 0.1 73 0.04 0
101 11 0.1 685 0.3 0
30 10 0.2 150 0.017 4.4

0 0 0 0 0 0
0 0 0 0 0 0
20 16 0 2000 0 0 987 23
12 0 0 0.06 0 0
0 0 0 70000 0 0
0 0 0 80000 0 0
0 0 0 0 0 0
3 0 0 0 0 0
0 0 0 60000 0 0
0 0 0 0 0 0
248 474 4 0 0.24 0

400 125 5 0 0 0
4 26 0 0 0 0
15 60 0.5 0 0 12
60 150 2 0 0.04 4
3033 40 20 0 0 8
3774 56 20 0 0 5
740 100 4.9 0 200 0
63 287 2.8 30 0.03 0
93 446 4.4 60 0.05 0
200 200 2 30 0.08 0
7 10 0.5 0 0 0
100 100 3.3 10750 80 17
12 80 1.6 0 0 0
0 20 0.5 0 0 0
75 35 3 0 0 0 24 230
76 37 2.6 0 0 0
51 44 4.2 0 0.02 0
5 1 0.1 0 0 0 0.3 0.5
21 39 1.6 30 0.02 4
20 20 1 0 0.01 0
123 96 5.7 0 0 0
296 368 4.1 0 0 0
2 20 0.1 0 0 0
332 337 1.7 50 0.04 0
24 78 3.3 0 0.03 1
0 0 0 0 0 20
0 0 0 0 0 0
5 16 0.9 0 0 4
470 93 29.5 0 0.04 0
460 200 16.8 0 0.2 0
140 1900 20 0 6000 0
 12 18 0.8 1880 0.09 11
20 4 0.5 0 0 8.8
125 715 11.6 30 0.12 0
0 0 0 0 0 0
717 265 11.8 2095 0.01 0
100 250 3.1 0 0 0
Kolesterol
 70

550

70
100

11
 240
10

tempe 50 74.5 9.15 2 6.35 64.5 77 5 25 0.35 0

gula merah 15 54.45 0 0 14.25 11.25 5.25 0.45 0 0 0
minyak 10 0 0 0 0 0 0 0 0 0 0

telur 55 89.1 7.04 6.325 0.385 29.7 99 1.485 495 0.0055 0

jagung 30 9.9 0.66 0.03 2.22 2.1 30 0.15 60 0.024 2.4
minyak 5 0 0 0 0 0 0 0 0 0 0

wortel 50 0 0 0 0 0 0 0 0 0 0
kembang kol 50 12.5 1.2 0.1 2.45 11 36 0.55 45 0.055 34.5
minyak 5 0 0 0 0 0 0 0 0 0 0

daging sapi 50 103.5 9.4 7 0 5.5 85 1.4 15 0.04 0

 35 72.45 6.58 4.9 0 3.85 59.5 0.98 10.5 0.028 0
ikan kakap 50 46 10 0.35 0 10 100 0.5 15 0.025 0
40 36.8 8 0.28 0 8 80 0.4 12 0.02 0
kacang hijau 20 69 4.44 0.24 12.58 25 64 1.34 31.4 0.128 1.2
tahu 110 74.8 8.58 5.06 1.76 136.4 69.3 0.88 0 0.066 0
50 34 3.9 2.3 0.8 62 31.5 0.4 0 0.03 0
tempe 50 74.5 9.15 2 6.35 64.5 77 5 25 0.35 0
bayam 50 18 1.75 0.25 3.25 133.5 33.5 1.95 3045 0.04 40
brokoli 50 12.5 1.2 0.1 2.45 11 36 0.55 45 0.055 34.5
30 7.5 0.72 0.06 1.47 6.6 21.6 0.33 27 0.033 20.7
20 5 0.48 0.04 0.98 4.4 14.4 0.22 18 0.022 13.8
timun 50 6 0.35 0.05 1.35 5 10.5 0.15 0 0.015 4
20 2.4 0.14 0.02 0.54 2 4.2 0.06 0 0.006 1.6
kacang panjang 30 13.2 0.81 0.09 2.34 14.7 104.1 0.21 100.5 0.039 6.3
25 11 0.675 0.075 1.95 12.25 86.75 0.175 83.75 0.0325 5.25
20 8.8 0.54 0.06 1.56 9.8 69.4 0.14 67 0.026 4.2

anggur 165 61.05 1.32 0.825 13.695 46.2 44.55 1.32 99 0.0495 99
82.5 30.525 0.66 0.4125 6.8475 23.1 22.275 0.66 49.5 0.02475 49.5
apel 85 49.3 0.255 0.34 12.665 5.1 8.5 0.255 76.5 0.034 4.25
jambu biji 110 53.9 0.99 0.33 13.42 15.4 30.8 1.21 27.5 0.022 95.7
jeruk manis 110 49.5 0.99 0.22 12.32 36.3 25.3 0.44 209 0.088 53.9
melon 190 53.2 0.95 0.38 13.11 13.3 13.3 0.38 1121 0.095 11.4
75 21 0.375 0.15 5.175 5.25 5.25 0.15 442.5 0.0375 4.5
50 14 0.25 0.1 3.45 3.5 3.5 0.1 295 0.025 3
pepaya 110 50.6 0.55 0 13.42 25.3 13.2 1.87 401.5 0.011 85.8
50 23 0.25 0 6.1 11.5 6 0.85 182.5 0.005 39
pisang ambon 50 49.5 0.6 0.1 12.9 4 4 0.25 73 0.04 1.5
semangka 180 50.4 0.9 0.36 12.42 12.6 12.6 0.36 1062 0.09 10.8
75 21 0.375 0.15 5.175 5.25 5.25 0.15 442.5 0.0375 4.5
50 14 0.25 0.1 3.45 3.5 3.5 0.1 295 0.025 3

tepung beras 15 54.6 1.05 0.075 12 0.75 21 0.12 0 0.018 0

susu formula 20 101.8 4.92 6 7.24 180.8 138.8 0.12 314 0.058 1.2
gula pasir 10 36.4 0 0 9.4 0.5 0.1 0.01 0 0 0

beras 20 72 1.36 0.14 15.78 1.2 28 0.16 0 0.024 0

ikan kakap 25 23 5 0.175 0 5 50 0.25 7.5 0.0125 0
tahu 10 6.8 0.78 0.46 0.16 12.4 6.3 0.08 0 0.006 0
wortel 25 10.5 0.3 0.075 2.325 9.75 9.25 0.2 3000 0.015 1.5

sari jeruk 100 44 0.8 0.2 11 19 16 0.5 190 0.08 49

makaroni 10 36.3 0.87 0.04 7.87 2 8 0.03 0 0.01 0

daging ayam 25 75.5 4.55 6.25 0 3.5 50 0.375 202.5 0.02 0
tempe 10 14.9 1.83 0.4 1.27 12.9 15.4 1 5 0.07 0
wortel 10 4.2 0.12 0.03 0.93 3.9 3.7 0.08 1200 0.006 0.6
 3.5 #REF! 0 0
0 #REF! 3.6 34.5
0 #REF! 0 0

0 #REF! 86.9 96.8

0.9 #REF! 0 0
0 #REF! 0 0

0 #REF! 0 0
3.25 #REF! 10 174.5
0 #REF! 0 0

0 #REF! 46.5 244.5

 0 #REF! 32.55 171.2
0 #REF! 50 150
0 #REF! 40 120
7.5 #REF! 1.2 226.4
0.555 #REF! 13.2 166.1
0.252 #REF! 6 75.5
3.5 #REF! 0 0
1.225 #REF! 2 208
3.25 #REF! 10 174.5
1.95 #REF! 6 104.7
1.3 #REF! 4 69.8
4.125 #REF! 2.65 61
1.65 #REF! 1.06 24.4
1.122 #REF! 0 0
0.935 #REF! 0 0
0.748 #REF! 0 0

9.9 #REF! 9.9 183.2

4.95 #REF! 4.95 91.58
1.275 #REF! 3.23 172.6
22.5 #REF! 0 0
0.275 #REF! 4.4 150.7
1.9 #REF! 0 0
0.75 #REF! 0 0
0.5 #REF! 0 0
4.75 #REF! 4.4 243.1
2.159 #REF! 2 110.5
1.5 #REF! 9 217.5
1.8 #REF! 0 0
0.75 #REF! 0 0
0.5 #REF! 0 0
 Protein Lemak Fosfor
Waktu Hidangan Bahan Makanan Penukar Berat (gr) E (Kkal) KH (gr) Ca (mg) Fe (mg)
(gr) (gr) (mg)
Nasi 0.75 75 133.5 1.575 0.075 30.45 3.75 16.5 0.375
Ayam Suir 0.5 20 60.4 3.64 5 0 2.8 40 0.3
06.00 Bubur Ayam Kacang Kedelai 0.5 12.5 41.375 4.3625 2.2625 4.35 28.375 73.125 1
Seledri 0.1 10 2 0.1 0.01 0.46 5 4 0.1
Kerupuk 10 35 0.05 0.02 8.59 0 0 0
JUMLAH 127.5 272.275 9.7275 7.3675 43.85 39.925 133.625 1.775
Tepung Terigu 0.5 25 91.25 2.225 0.325 19.325 4 26.5 0.3
Telur 0.5 25 40.5 3.2 2.875 0.175 13.5 45 0.675
Pancake Bayam Bayam 0.1 10 3.6 0.35 0.05 0.65 26.7 6.7 0.39
Susu Cair 0.25 50 30.5 1.6 1.75 2.15 71.5 30 0.85
10.00 Gula Pasir 0.5 6.75 24.57 0 0 6.345 0.3375 0.0675 0.00675
Mangga 0.25 22.5 10.35 0.09 0.045 2.6775 3.375 2.025 0.045
Strawberry 0.25 55 23.65 0.484 0.319 5.555 11 14.85 0.3025
Raibow Juice
Sirsak 0.5 30 19.5 0.3 0.09 4.89 4.2 4.2 0.18
Gula Pasir 0.5 6.75 24.57 0 0 6.345 0.3375 0.0675 0.00675
JUMLAH 231 268.49 8.249 5.454 48.1125 134.95 129.41 2.756
Nasi 1.5 150 267 3.15 0.15 60.9 7.5 33 0.75
Butter Rice Bawang Bombay 0.1 10 4.5 0.14 0.02 1.03 3.2 4.4 0.05
Mentega 1 5 36.25 0.025 4.08 0.07 0.75 0.8 0.055
Dada Ayam 0.8 32 96.64 5.824 8 0 4.48 64 0.48
Telur 0.5 25 40.5 3.2 2.875 0.175 13.5 45 0.675
Tepung Terigu 0.2 10 36.5 0.89 0.13 7.73 1.6 10.6 0.12
12.30 Chicken Schnitzel
Tepung Roti 15 0 0 0 0 0 0 0
Susu Cair 0.5 100 61 3.2 3.5 4.3 143 60 1.7
Minyak 0.5 2.5 22.55 0 2.5 0 0 0 0
Wortel 0.2 20 8.4 0.24 0.06 1.86 7.8 7.4 0.16
Coslow Kol 0.2 20 4.8 0.28 0.04 1.06 9.2 6.2 0.1
Mayonaise 1 20 81.6 0 7.9 2.6 2.4 0 0
JUMLAH 409.5 659.74 16.949 29.255 79.725 193.43 231.4 4.09
Strawberry 0.5 175 75.25 1.54 1.015 17.675 35 47.25 0.9625
Strawberry Yoghurt 0.5 100 52 3.3 2.5 4 120 90 0.1
Smoothies Susu Cair 1 200 122 6.4 7 8.6 286 120 3.4
Gula Pasir 0.5 6.75 24.57 0 0 6.345 0.3375 0.0675 0.00675
Udang 0.2 10 9.1 2.1 0.02 0.01 13.6 17 0.8
16.00 Ayam Suir 0.25 10 30.2 1.82 2.5 0 1.4 20 0.15
Telur 0.5 20 32.4 2.56 2.3 0.14 10.8 36 0.54
Ekado
16.00

Ekado Kembang Tahu 1 20 76 9.78 2.76 4.66 12 72 0.4

Minyak 0.5 2.5 22.55 0 2.5 0 0 0 0
Tepung Sagu 0.125 10 35.3 0.07 0.02 8.47 1.1 1.3 0.15
Daun Bawang 0.1 10 2.9 0.18 0.07 0.52 5.5 3.9 0.72
JUMLAH 564.25 482.27 27.75 20.685 50.42 485.7375 407.5175 7.22925
Kentang 0.5 105 105 2.1 0.105 20.055 11.55 58.8 0.735
Telur Puyuh 0.5 25 29 2.675 1.75 0.4 16.25 47.75 0.875
Quail Egg Potato Ball Daun Bawang 0.2 20 5.8 0.36 0.14 1.04 11 7.8 1.44
Putih Telur 0.25 16.25 8.125 0.2925 0 0.13 0.975 2.7625 0.0325
Minyak 1 5 45.1 0 5 0 0 0 0
18.30
Brocoli Sauce Brokoli 0.25 25 10.92 1.165 0.1375 2.0475 18.68 25.7 0.3425
Melon 0.25 47.5 18.145 0.285 0.095 3.9425 5.225 5.225 0.19
Lychee 0.5 37.5 24.75 0.3 0.15 6.375 1.875 3.75 0.1125
Melon Lychee Mint
Daun Mint 7 0 0 0 0 0 0 0
Gula Pasir 0.5 6.75 24.57 0 0 6.345 0.3375 0.0675 0.00675
JUMLAH 295 271.41 7.1775 7.3775 40.335 65.8925 151.855 3.73425
Kulit Pastry 50 0 0 0 0 0 0 0
Kiwi 0.25 30 18.27 0.3 0.18 3.24 11.4 9.3 0.24
Puff Pastry With Fruit Strawberry 0.25 53.75 23.1125 0.473 0.31175 5.42875 10.75 14.5125 0.295625
Nanas 0.25 23.75 12.35 0.095 0.0475 3.25375 3.8 2.6125 0.07125
Selai Strawberry 20 55.6 0.08 0.02 13.8 4 0.8 0.1
20.00
Roti Tawar 1 70 198.8 5.6 0.84 35 7 66.5 1.05
Agar-agar 15 0 0 0.03 0 60 18.75 0.75
Pudding Roti Tawar Nutrijel 15 0 0 0.03 0 60 18.75 0.75
Gula Pasir 1 13 47.32 0 0 12.22 0.65 0.13 0.013
Susu Cair 0.75 150 91.5 4.8 5.25 6.45 214.5 90 2.55
JUMLAH 440.5 446.9525 11.348 6.70925 79.3925 372.1 221.355 5.819875
TOTAL KESELURUHAN 2067.75 2169.388 81.201 76.84825 324.385 1292.035 1275.163 25.40438
 Vit.B1 Vit.C
Vit.A (SI)
(mg) (mg)
0 0.015 0
162 0.016 0
13.75 0.13375 0
13 0.003 1.1
0 0 0
188.75 0.16775 1.1
0 0.03 0
225 0.0025 0
609 0.008 8
65 0.015 0.5
0 0 0
270 0.018 1.35
21.45 0 45.1
3 0.021 6
0 0 0
1193.45 0.0945 60.95
0 0.03 0
5 0.003 0.9
165 0 0
259.2 0.0256 0
225 0.0025 0
0 0.012 0
0 0 0
130 0.03 1
1500 0 0
2400 0.012 1.2
16 0.012 10
0.012 0 0
4700.212 0.1271 13.1
68.25 0 143.5
73 0.04 0
260 0.06 2
0 0 0
6 0.001 0
81 0.008 0
180 0.002 0
 0 0 0
1500 0 0
0 0.001 0
136.5 0.009 3.7
2304.75 0.121 149.2
0 0.1155 17.85
20 0.1625 0
273 0.018 7.4
0 0 0
3000 0 0
57.0175 0.0225 0
15.675 0.0475 2.85
0 0 26.8125
0 0 0
0 0 0
3365.693 0.366 54.9125
0 0 0
20.4 0 21.3
20.9625 0 44.075
30.875 0.019 5.7
0 0 1.76
0 0.07 0
0 0 0
0 0 0
0 0 0
195 0.045 1.5
267.2375 0.134 74.335
12020.09 1.01035 353.5975
susu sapi