Waktu Nama Makanan Bahan Makanan Berat (g) 100 Energi (kkal)

Protein (g)
Nasi putih Nasi putih 125 100 225 3.75
Ikan bumbu kuning Ikan mujahir 50 100 44.5 9.4
Tempe 25 100 50.3 5.2
Tempe goreng
Minyak 5 100 44.2 0.0
Pagi
Tumis Buncis Wortel Wortel 37.5 100 12.8 0.9
Buncis 37.5 100 13.5 0.4
Minyak 5 100 44.2 0.0
Buah Melon 100 100 28.0 0.5
SUB TOTAL 100 462.4 20.1
Buah naga 25 100 17.8 0.4
Melon 25 100 7.0 0.1
Selingan Pagi Salad buah
Semangka 25 100 7.0 0.1
Yoghurt 10 100 5.2 0.3
SUB TOTAL 37.0 1.0
TOTAL 499.4 21.1
Lemak (g) KH (g) SeratIndeks
(g) Glikemik
Energi (kkal)
Protein (g)Lemak (g) KH (g) SeratIndeks
(g) Glikemik
0.375 49.75 0.25 0 180 3 0.3 39.8 0.2
0.5 0.0 0.0 0.0 89 18.7 1 0 0
2.2 3.4 0.4 0.0 201 20.8 8.8 13.5 1.4
5.0 0.0 0.0 0.0 884 100 0
0.1 3.0 0.4 0.0 34 2.4 0.3 7.9 1.1
0.2 3.0 0.7 0.0 36 1 0.6 24.3 1.9
5.0 0.0 0.0 0.0 884 100 0
0.2 6.9 1.0 0.0 28 0.5 0.2 6.9 1
13.6 66.0 2.7
0.8 0.0 0.8 0.0 71 1.7 3.1 9.1 3.2
0.1 2.3 0.3 28 0.5 0.2 6.9 1
0.1 1.7 0.1 28 0.5 0.2 6.9 0.4
0.3 0.4 0.0 52 3.3 2.5 4 0
1.1 4.4 1.2
14.7 70.4 3.9 0.0
eks Glikemik