Daftar isi

Cover..................................................................................................................................i

Kata pengantar...................................................................................................................ii

Daftar isi............................................................................................................................iii

BAB I Pendahuluan
1.1 Latar Belakang............................................................................................................1
1.2 Rumusan masalah.......................................................................................................1
1.3 Tujuan.........................................................................................................................1

BAB II Pembahasan/Isi
2.1 Pengertian circuit training.........................................................................................2

2.2 Manfaat dan Kekurangan Circuit Training...............................................................3

2.3 jenis olahraga circuit training...................................................................................3

2.4 Penerapan Langsung kegiatan circuit training.........................................................4

1. Push-up..............................................................................................................4
2. Sit-up.................................................................................................................5
3. Lari zig-zag.......................................................................................................5
4. Lompat tali........................................................................................................6
5. Shutle run..........................................................................................................7
6. Pos dan pola Circuit Training...........................................................................8
7. Bagan nilai........................................................................................................8

BAB III PENUTUP

3.1 Penutup...................................................................................................................12

3.2 Saran.......................................................................................................................12

BAB IV Daftar Pustaka

4.1 Daftar Pustaka.........................................................................................................13

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