UNIT 1:

PENDIDIKAN KESIHATAN REPRODUKTIF DAN

SOSIAL (PEERS)

KESIHATAN DIRI DAN REPRODUKTIF

1. Apakah yang dimaksudkan dengan Abstinen?

_____________________________________________________________________

2. Nyatakan cabaran-cabaran untuk mengamalkan abstinen.

a) _______________________________________________________________
b) _______________________________________________________________
c) _______________________________________________________________
d) _______________________________________________________________

3. Pasangan yang mengamalkan seks bebas terdedah kepada penyakit:

a) _______________________________________________________________
b) _______________________________________________________________
c) _______________________________________________________________

4. Senaraikan situasi yang mendorong kepada hubungan seks sebelum nikah:

a) _______________________________________________________________
b) _______________________________________________________________
c) _______________________________________________________________
d) _______________________________________________________________
e) _______________________________________________________________

5. Jelaskan kesan-kesan seks sebelum nikah terhadap diri, keluarga dan masyarakat.

a) Kesan kepada diri:

i) ________________________________________________________
ii) ________________________________________________________
iii) ________________________________________________________
iv) ________________________________________________________
v) ________________________________________________________
vi) ________________________________________________________
vii) ________________________________________________________
viii) ________________________________________________________

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 b) Kesan kepada keluarga:
i) ________________________________________________________
ii) ________________________________________________________
iii) ________________________________________________________
iv) ________________________________________________________

c) Kesan kepada masyarakat:

i) ________________________________________________________
ii) ________________________________________________________
iii) ________________________________________________________

6. Jelaskan cara-cara untuk menangani hubungan seks sebelum nikah:

a) __________________________________________________________________
__________________________________________________________________

b) __________________________________________________________________
__________________________________________________________________

c) __________________________________________________________________
__________________________________________________________________

d) __________________________________________________________________
__________________________________________________________________

e) __________________________________________________________________
__________________________________________________________________

f) __________________________________________________________________
__________________________________________________________________

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PENYALAHGUNAAN BAHAN

1. Penyalahgunaan bahan adalah berkaitan dengan ____________________________

2. Apakah tujuan dadah dicipta?

_____________________________________________________________________

3. Mengapakah dadah disalah gunakan?

_____________________________________________________________________

4. Apakah yang dimaksudkan dengan ‘Jerat dadah’ ini?

_____________________________________________________________________

5. Apakah pula maksud keldai dadah?

_____________________________________________________________________

6. Bagaimanakan caranya untuk mengelakkan diri daripada menjadi keldai dadah?

a) __________________________________________________________________
b) __________________________________________________________________
c) __________________________________________________________________
d) __________________________________________________________________
e) __________________________________________________________________

7. Namakan dua badan yang sentiasa menjalankan aktiviti pencegahan dadah.

a) __________________________________________________________________
b) __________________________________________________________________

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8. Jelaskan implikasi jerat dadah kepada diri, keluarga dan masyarakat.

a) Diri:
i) ____________________________________________________________
ii) ____________________________________________________________
iii) ____________________________________________________________
iv) ____________________________________________________________

b) Keluarga:
i) ____________________________________________________________
ii) ____________________________________________________________
iii) ____________________________________________________________
iv) ____________________________________________________________
v) ____________________________________________________________

c) Masyarakat:
i) ____________________________________________________________
ii) ____________________________________________________________
iii) ____________________________________________________________
iv) ____________________________________________________________
v) ____________________________________________________________

9. Senaraikan dua cara utama untuk mengelak jerat dadah.

a) __________________________________________________________________
b) __________________________________________________________________

10. Namakan dua jenis dadah yang anda tahu.

a) __________________________________________________________________
b) __________________________________________________________________

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PENGURUSAN MENTAL DAN EMOSI

1. Apakah maksud kemurungan?

_____________________________________________________________________
_____________________________________________________________________

2. Adakah seseorang pesakit itu tahu bahawa dia menghidap kemurungan?

_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________

3. Apakah tanda-tanda kemurungan?

a) __________________________________________________________________
b) __________________________________________________________________
c) __________________________________________________________________
d) __________________________________________________________________
e) __________________________________________________________________

4. Senaraikan punca-punca kemurungan.

a) __________________________________________________________________
b) __________________________________________________________________
c) __________________________________________________________________
d) __________________________________________________________________
e) __________________________________________________________________
f) __________________________________________________________________
g) __________________________________________________________________
h) __________________________________________________________________

5. Terdapat tujuh jenis kemurungan iaitu:

a) __________________________________________________________________
b) __________________________________________________________________
c) __________________________________________________________________
d) __________________________________________________________________
e) __________________________________________________________________
f) __________________________________________________________________
g) __________________________________________________________________

6. Bagaimanakah cara untuk mengurus kesihatan mental dan emosi?

a) __________________________________________________________________
b) __________________________________________________________________
c) __________________________________________________________________
d) __________________________________________________________________
e) __________________________________________________________________

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7. Bagaimanakah mendekatkan didi dengan agama dapat mengelakkan diri daripada
kemurungan?
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________

8. Bagaimanakah cara untuk anda bertindak dan membantu jika terdapat rakan anda
yang mengalami kemurungan.
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________

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KEKELUARGAAN
1. Senaraikan enam kemahiran keibupaan yang perlu dikuasai oleh ibu bapa.
a) __________________________________________________________________
b) __________________________________________________________________
c) __________________________________________________________________
d) __________________________________________________________________
e) __________________________________________________________________
f) __________________________________________________________________

2. Mengapakah ibu bapa perlu menjadi pendengar yang baik?

_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________

3. Teladan yang bagaimanakah perlu ditunjukkan oleh ibu bapa?

_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________

4. Terangkan empat kemahiran insaniah yang perlu dikuasai ibu bapa.

a) __________________________________________________________________
__________________________________________________________________

b) __________________________________________________________________
__________________________________________________________________

c) __________________________________________________________________
__________________________________________________________________

d) __________________________________________________________________
__________________________________________________________________

5. Bagaimanakah cara untuk ibu bapa mengeratkan hubungan dalam sesebuah

keluarga?
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________

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6. Senaraikan lapan kesan apabila berlakunya kekurangan kemahiran keibubapaan.
a) __________________________________________________________________
b) __________________________________________________________________
c) __________________________________________________________________
d) __________________________________________________________________
e) __________________________________________________________________
f) __________________________________________________________________
g) __________________________________________________________________
h) __________________________________________________________________

7. Jelaskan apakah kaitan antara masalah salah laku remaja dengan kesan kekurangan
kemahiran keibubapaan.
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________

8. Kenapa anak-anak lebih senang meluahkan perasaan mereka di media sosial

berbanding ibu bapa mereka sendiri?
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________

9. Nyatakan lapan salah laku remaja yang sering dipaparkan di dada akhbar dan media
elektronik.
a) __________________________________________________________________
b) __________________________________________________________________
c) __________________________________________________________________
d) __________________________________________________________________
e) __________________________________________________________________
f) __________________________________________________________________
g) __________________________________________________________________
h) __________________________________________________________________

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10. Apakah kepentingan mendidik remaja dengan nilai dan pegangan agama?
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________

11. Apakah yang perlu ibu bapa lakukan untuk mendisiplinkan anak-anaknya?
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________

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PERHUBUNGAN

1. Apakah maksud seks siber?

__________________________________________________________________
__________________________________________________________________

2. Nyatakan lima salah laku berkaitan seks siber.

a) _______________________________________________________________
b) _______________________________________________________________
c) _______________________________________________________________
d) _______________________________________________________________
e) _______________________________________________________________

3. 7 kesan tingkah laku seks siber. Senaraikan.

a) _______________________________________________________________
b) _______________________________________________________________
c) _______________________________________________________________
d) _______________________________________________________________
e) _______________________________________________________________
f) _______________________________________________________________
g) _______________________________________________________________

4. Bagaimanakah gangguan seksual berlaku?

__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

5. Kita boleh mengelak daripada menjadi mangsa seks siber. Anda perlu senaraikan
kemahiran-kemahiran mengelak seks siber.
a) _______________________________________________________________
b) _______________________________________________________________
c) _______________________________________________________________
d) _______________________________________________________________
e) _______________________________________________________________
f) _______________________________________________________________

6. Bagaimanakah kehidupan beragama dapat mengelakkan diri daripada siks siber?

__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

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7. Pada pendapat kamu, adakah dengan menamatkan penggunaan internet dapat
mengelakkan diri daripada seks siber. Nyatakan sebab.
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

8. Apakah risiko yang bakal dihadapi sekiranya seks siber semakin menular dalam
kalangan remaja?
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

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PENYAKIT

1. Apakah penyakit talasemia?

_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________

2. Siapakah yang menjadi pembawa talasemia?

_______________________________________________________________
_______________________________________________________________
_______________________________________________________________

3. Pada umur berapakah bayi mula menunjukkan tanda-tanda anemia?

_______________________________________________________________
_______________________________________________________________

4. Apakah tanda-tanda talasemia?

a) _____________________________________________________________
b) _____________________________________________________________
c) _____________________________________________________________
5. Apakah anemia?
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________

6. Apakah perubahan yang berlaku semasa pembentukan muka ketika

membesar?
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________

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7. Senaraikan kesan talasemia kepada diri, keluarga dan masyarakat.
a) Diri:
i) __________________________________________________________
ii) _______________________________________________________________

iii) _______________________________________________________________

iv)_______________________________________________________________

b) Keluarga:
i) __________________________________________________________
ii) __________________________________________________________
iii) _________________________________________________________

c) Masyarakat:
i) __________________________________________________________
ii) __________________________________________________________

8. Mengapakah pentingnya jika pesakit dapat mengesan mereka menghidapi

talasemia dan mendapat rawatan lebih awal?
a) ____________________________________________________________
b) ____________________________________________________________
c) ____________________________________________________________
d) ____________________________________________________________

9. Namakan makanan yang mengandungi zat besi yang tinggi.

e) ____________________________________________________________
f) ____________________________________________________________
g) ____________________________________________________________
h) ____________________________________________________________

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