Health

Education
Presentation
CUT KHARISMA
NIM :
Agenda
01 Health Education

02 Nutrisi Ibu Nifas

03 Hygiene pada ibu nifas

.

04 Perawatan Pereneum
Agenda
05 Istirahat & Tidur

06 Ambulasi
Health Education
(Pendidikan Kesehatan)
 DAY
BEGINS

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 Health Education/Pendidikan Kesehatan
Pendidikan kesehatan
adalah proses membuat
orang mampu
meningkatkanAdd Text
kontrol
Simple PowerPoint
dam memperbaiki
Presentation
kesehatan individu.
Dapat dirumuskan bahwa
pengertian pendidikan
kesehatan adalah upaya
untuk memengaruhi, dan
atau memengaruhi orang
lain, baik individu,
kelompok, atau
masyarakat, agar
melaksanakan perilaku
hidup sehat.
 Nutrisi pada ibu nifas
Mengkonsumsi tambahan 500 - 800 kalori
tiap hari
Makan dengan diet berimbang untuk
mendapatkan karbohidrat, protein, mineral,
dan vitamin yang cukup
Bagi ibu yang menyusui Minum sedikitnya 3 liter air setiap hari
Pil zat besi harus diminum untuk
harus mendapatkan gizi menambah zat gizi setidaknya selama 40
/ nutrisi yang baik untuk hari pasca bersalin
tumbuh kembang Minum kapsul vitamin A (200.000 iu) agar bisa
memberikan vitamin A kepada bayinya melalui ASI
bayinya. nya
time is
my time
 Hygiene pada ibu nifas
1. Pakaian
Sebaiknya pakaian terbuat dari bahan
yang mudah menyerap keringat
karena produksi keringat menjadi
banyak
2. Rambut
Setelah bayi lahir, ibu mungkin akan mengalami
kerontokan rambut akibat gangguan perubahan
hormon sehingga keadaannya menjadi lebih
tipis dibandingkan keadaan normal.

3. Kebersihan Kulit
Setelah persalinan, ekstra cairan tubuh yang dibutuhkan saat
hamil akan dikeluarkan kembali melalui air seni dan keringat
untuk menghilangkan pembengkakan pada wajah, kaki, betis,
dan tangan ibu. oleh karena itu, dalam minggu-minggu
pertama setelah melahirkan, ibu akan merasakan jumlah
keringat yang lebih banyak dari biasanya.
 Hygiene pada ibu nifas

1. Vulva
o Mengajarkan ibu membersihkan daerah kelamin dengan
cara membersihkan daerah di sekitar vulva terlebih dahulu
o Sarankan ibu untuk mengganti pembalut atau kain pembalut
setidaknya dua kali sehari.
o Sarankan ibu untuk mencuci tangan dengan sabun dan air
sebelum dan sesudah membersihkan daerah kelaminnya.
o Jika ibu mempunyai luka episiotomi atau laserasi,
o Sarankan kepada ibu untuk menghindari menyentuh luka,
cebok dengan air dingin atau cuci menggunakan sabun
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