Nama : Ahmad Sukrianur

Umur : 19 Tahun

BB : 50 kg

TB : 166 cm

PERHITUNGAN KEBUTUHAN ZAT GIZI

BBI = (TB-100)-10%(TB-100)
=(166-100)-10%(166-100)
= 66-6,6
= 59,4 kg

BB(kg )
IMT = TB(m)
2

50
= 1,66

50
= 18,14 =18,14 ( Normal)

Menghitung kebutuhan energy

BMR = 1x 59,4 x 24 jam = 1425,6 kkal
Koreksi Tidur = 10% x 59,4 x 8 jam = 47,52 kkal _
= 1378,08 kkal
Penambahan Aktifitas = 30% x 1378,08 kkal = 413,424 kkal +
= 1797,504 kkal
SDA = 10% x 1797,504 kkal = 179,1504 kkal +
1970,65 kkal
Jadi, kebutuhan energy yaitu 1970,65 kkal

15 x 1970,65
Protein = 4 = 78,89 gram

20 x 1970,65 kkal
Lemak = 9 =43,79 gram

65 x 1970,6 kkal
Karbohidrat = 4 = 320,23 gram
Nama : Andini Sapta Sari

Umur : 19 Tahun

BB : 37 kg

TB : 148 cm

PERHITUNGAN KEBUTUHAN ZAT GIZI

BBI = TB-100
=(148-100)
= 48 Kg
BB(kg )
IMT = TB(m)
2

37
= 148

37
= 2,1904 =16,89 (kurus)

Menghitung kebutuhan energy

BMR = 0,9x 48 x 24 jam = 1036,8 kkal
Koreksi Tidur = 10% x 48 x 8 jam = 38,4 kkal _
= 998,4 kkal
Penambahan Aktifitas =30% x 998,4 kkal = 299,52 kkal +
= 1297,92 kkal
SDA = 10% x1297,92 kkal = 129,792 kkal +
1427,712 kkal
Jadi, kebutuhan energy1427,712 yaitu kkal

15 x 1427,712 kkal
Protein = 4 = 53,54 gram

20 x 1427,712 kkal
Lemak = 9 = 31,73 gram

65 x 1427,712 kkal
Karbohidrat = 4 = 232 gram

Nama : Feny Kartika

Umur : 19 Tahun

BB :60 kg

TB : 154 cm

PERHITUNGAN KEBUTUHAN ZAT GIZI

BBI = 90%(TB-100)
= 90%(154-100)
= 0,9 x 54
= 48,6 Kg
BB(kg )
IMT = TB(m)2

60
= 1,54

48
= 25,29 =25,29 (Gemuk)

Menghitung kebutuhan energy

BMR = 0,9x 48,6 x 24 jam = 1049,76 kkal
Koreksi Tidur = 10% x 48,6 x 8 jam = 38,88 kkal _
= 1010,88 kkal
Penambahan Aktifitas = 30% x 1010,88 kkal = 303,264 kkal +
= 1314,144 kkal
SDA = 10% x 1314,144 kkal = 131,4144 kkal +
1445,56 kkal

Jadi, kebutuhan energy yaitu 1445,56 kkal

15 x 1445,56 kkal
Protein = 4 = 54,21 gram

20 x 1445,56 kkal
Lemak = 9 = 32,12 gram

65 x 1445,56 kkal
Karbohidrat = 4 = 234,9 gram

Nama : Jane Friana

Umur : 19 Tahun

BB : 44 kg

TB : 148 cm

PERHITUNGAN KEBUTUHAN ZAT GIZI

BBI = TB-100
=(148-100)
= 48 Kg
BB(kg )
IMT = TB(m)
2

44
= 148
 44
= 2,1904 =21,91 (Normal)

Menghitung kebutuhan energy

BMR = 0,9x 48 x 24 jam = 1036,8 kkal
Koreksi Tidur = 10% x 48 x 8 jam = 38,4 kkal _
= 998,4 kkal
Penambahan Aktifitas =30% x 998,4 kkal = 299,52 kkal +
= 1297,92 kkal
SDA = 10% x1297,92 kkal = 129,792 kkal +
1427,712 kkal

Jadi, kebutuhan energy1427,712 yaitu kkal

15 x 1427,712 kkal
Protein = 4 = 53,54 gram

20 x 1427,712 kkal
Lemak = 9 = 31,73 gram

65 x 1427,712 kkal
Karbohidrat = 4 = 232 gram

Nama : Yetmi

Umur : 19 Tahun

BB : 47 kg

TB : 148 cm

PERHITUNGAN KEBUTUHAN ZAT GIZI

BBI = TB-100
=(148-100)
= 48 Kg
 BB(kg )
IMT = TB(m)2

47
= 148

47
= 2,1904 =21,46 (Normal)

Menghitung kebutuhan energy

BMR = 0,9x 48 x 24 jam = 1036,8 kkal
Koreksi Tidur = 10% x 48 x 8 jam = 38,4 kkal _
= 998,4 kkal
Penambahan Aktifitas =30% x 998,4 kkal = 299,52 kkal +
= 1297,92 kkal
SDA = 10% x1297,92 kkal = 129,792 kkal +
1427,712 kkal

Jadi, kebutuhan energy1427,712 yaitu kkal

15 x 1427,712 kkal
Protein = 4 = 53,53 gram

20 x 1427,712 kkal
Lemak = 9 = 31,72 gram

65 x 1427,712 kkal
Karbohidrat = 4 = 232 gram

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