Output : Laki-laki
no bahan makanan berat Pro (kkal) Pro (g) LMK (kkal) LMK (g) KH (kkalKH (g) E (kkal)
sarapan 1 0 0 0 0 0 0 0 0 0
2 Putih telur Ayam 400 172.8 43.2 0 0 12.8 3.2 200
3 Susu low fat 20 2.8 0.7 0.18 0.02 1.6 0.4 7.2
4 Agar-agar 50 0 0 0.9 0.1 0 0 0
selingan 5 Nasi 50 42.9 10.725 3.465 0.385 132 33 72.6
jam 10 6 Daging Kerbau 340 254.32 63.58 15.3 1.7 0 0 285.6
mkn siang 7 Tahu 0 0 0 0 0 0 0 0
8 Papaya Muda 100 6.384 1.596 0.684 0.076 12.16 3.04 19.76
9 0 0 0 0 0 0 0 0 0
10 Air Kelapa Muda 210 1.68 0.42 1.89 0.21 31.92 7.98 35.7
selingan 11 Bir (Alkohol 10%) 160 3.84 0.96 0 0 6.4 1.6 32
jam 4 12 Putih telur Itik 300 129.6 32.4 0 0 2.4 0.6 162
mkn mlam 13 Kecap 35 7.98 1.995 4.095 0.455 5.6 1.4 16.1
14 0 0 0 0 0 0 0 0 0
15 Ragi 30 51.6 12.9 6.48 0.72 3.6 0.9 40.8
16 Susu bubuk Skim 200 284.8 71.2 18 2 32 8 724
17 Gula Pasir 50 0 0 0 0 20 5 182
18 0 0 0 0 0 0 0 0 0
19 0 0 0 0 0 0 0 0 0
20 0 0 0 0 0 0 0 0 0
TOTAL 958.704 239.68 50.994 5.666 260.48 65.12 1777.76
MAXIMUM 1009.8 252.45 56.1 6.23333333 277.7 69.4238 2019.6
MINIMUM 826.2 206.55 45.9 5.1 227.21 56.8013 1652.4
INTERPRETASI ADEKUAT ADEKUAADEKUAT ADEKUAT ADEKUAADEKUAADEKUAT