PEMBAGIAN PERAN

A : RINA

B : NILA

C : ULI

D : DILA

A : Halo, C. Andadatangsangatterlambat. Apa yang terjadi ? 

B :Apakahadamasalah di perjalanan mu saatmenujukesini?

C :Sayamintamaaf. Sayaakantepatwaktujikalalulintastidakterlaluburuk.

D : Oh ternyatakarenalalulintas yang burukya, ok baiklahtidakmasalahdila

A : Kami sangatterkejutketikaAndamenelepon kami

kemarindanmengatakanbahwaAndaingindatangke gym dengan kami

B :Yabenar, sayapikiritufantastis.

C :sayainginmengubahgayahidupsaya. Dan sayainginmenurunkanberatbadanjuga.Sayatahu

kalian ahlidalamhalinijadi,jikakalian memiliki saran untuksaya,
sayaakandengansenanghatimendengarkan.

D : Nah,jikaAndatidakmakanbegitubanyakmakananmanislagi, Anda 
akanpastimenurunkanberatbadan.

A :Kamubenar D. mungkinAkhir-akhirini C
terlalubanyakmakanmakananmanisdanmungkinhampirsetiaphari.

B :jikaAndamakanterlalubanyakmakananmanis,Andabadanbertambahberat.
Andajugaharusmencobamenghindari junk food.Andatidakakanmendapatkancukup
vitaminjikaAndatidakmakanbuah-buahansegar.

C :jikasayameminumdikemas jus bukannyamakanbuah-buahandansayuran, apakah  itucukup?

D :akutidakakanminum jus kemasanjikaakujadikamu.

A :iyabenarkarenaminum jus kemasanmengandungbanyakgula C

B :jikaAndainginbugar, olah ragasetidaknyadua kali seminggu.

apakahkamuberlatiholahragaapapun?

C :tidak, sayabiasapergikekolamrenangbeberapatahun yang lalu, jikasayabisaberolahragadua

kali seminggu, ituakanluarbiasa!
D :kalaubegitukamuharusolahraga, banyakmakanbuahdansayuran,
danmengurangimakanancepatsaji C.

A :Apakahkamucukuptidur C ?

B :atauadakegiatan lain yang kamulakukan di malamharisehinggawaktutidur mu berkurang?

C :sayatidurhanya 5 atau 6 jam semalam.

sayanontontvsampailarutmalamkarenasayatidakmengantuksamasekali 

D :apakahkamuminum cola di malamhariatauminuman soda lainnya ?

C :Ya, benarsayaminum cola

A :jikaAndatidakminum cola di malamharilagi, Andaakanmengantukmenurunkanberatbadan

B :kamuharusberhentiminum cola atauminuman soda lainnya di malamhari C .

D :iya C agar beratbadanmutidakterusbertambahkarenaminuman soda

adalahsalahsatupenyebabberatbadanmubertambah

C :baiklah guys, jikasayakehilanganberatbadan, sayaakanlebihbahagiadanlebihenergik.

A : oh itupasti C hanyasajaharusmelalui proses tidakbisa di dapatkansecara instant,

semangatkamupastibisa

B :iya kami akanmembantumuuntukmenurunkanberatbadanmu C

C :janganputusasadanmerasamaluyaa  C

A : oh iyajikakamubutuhbantuanapapunituhubungisaja kami

B :benartidakusahtakutatausungkankepada kami C

D :kalaubegituayokitapergike gym temanteman

C :terimakasih guys kalian membuatakutambahbersemangat, kalian memangtemanterbaikku

Rina: Hello, Uli. You came very late. What happened ? 

Nila : Was there a problem on your way getting here?

Uli : I'm sorry. I would be on time if the traffic wasn't so bad.

Dila : Oh it turns out because of the bad traffic yes, ok no problem Uli

Rina: We were very surprised when you called us yesterday and said that you wanted to come
to the gym with us

Nila : Yeah right, I thought it was fantastic.

Uli : I want to change my lifestyle. And I want to lose weight too.I know you're good at this so, if
you have any suggestions for me, I'd be happy to listen.

Dila : Well, if you don't eat so many sweet foods anymore, you  will definitely lose weight.

Rina: You're right Dila . Maybe Uli has been eating too much sweet recently recently and maybe
almost every day.

Nila : if you eat too much sweet food, you gain weight. You should also try to avoid junk food.
You won't get enough vitamins if you don't eat fresh fruit.

Uli : if I drink packaged juices instead of eating fruits and vegetables, what is  is that enough?

Dila : I wouldn't drink bottled juice if I were you.

Rina: yes, that's right, because drinking bottled juice contains a lot of sugar Uli

Nila: if you want to get in shape, exercise at least twice a week. do you practice any sport

Uli : no, I used to go to the pool a few years ago, if I could work out twice a week that would be
great!

Dila : then you have to exercise, eat lots of fruit and vegetables, and reduce fast food Uli.

Rina : Do you get enough sleep Uli?

Nila: or are there other activities that you do at night so that you sleep less?

Uli: I slept only 5 or 6 hours a night. I watch tv until late at night because I'm not sleepy at all 

Dila: do you drink cola at night or any other soda?

Uli: Yes, that's right. I drink cola.

Rina : if you don't drink cola at night anymore, you 'll be sleepy and lose weight

Nila: you have to stop drinking cola or other sodas at night Uli.
Dila : yes Uli so that your weight does not continue to increase because drinking soda is one of
the causes of your weight gain

Uli: OK guys, if I lose weight, I will be happier and more energetic.

Rina: oh that's for sure Uli it's just that you have to go through a process you can't get it
instantly, your enthusiasm can definitely be

Nila: yes we will help you to lose your weight uli

Dila: don't give up and feel ashamed uli

Rina : oh yes if you need For any help, just contact us

Nila: really don't be afraid or hesitate to us uli

Dila: then let's go to the gym friends

Uli : thank you guys you make me more excited, you are my best friend