PEMAKANAN

(PKES 3033)
Oleh : Nuraishah
: Nor Aqilah
: Nur Dayanti Yasrine
Kelas : 2 PISMP PJ 1
Pensyarah : Cik Norfadlin Bt Mohd Nor
 Artikel 1 : Pelihara Kualiti Makanan
Apa itu pemakanan bersih dan sihat ? :

1. Pemakanan bersih adalah kaedah makan sebagai satu cara hidup (untuk dijadikan amalan sepanjang hayat) dan bukannya diet
sementara.

2. Mereka yang ingin mengamalkannya harus mengambil makanan pada tahap yang paling semula jadi dan mengelak makanan
diproses, makanan kaya pengawet, banyak gula, dan tinggi lemak jahat atau kolesterol yang terdapat dalam sesetengah lemak
tepu atau lemak trans.

3. “Mereka yang ingin mengamalkan kaedah ini harus makan secara seimbang mengikut keperluan harian badan. Sebahagian
pakar pemakanan mencadangkan 40 peratus adalah makanan berunsurkan karbohidrat, 30 peratus protein dan 30 peratus lemak
baik,”

4. Kaedah pemakanan bersih atau sihat sesuai diamalkan semua peringkat usia termasuk juga mereka yang berpenyakit seperti
diabetes, tekanan darah tinggi atau jantung.

5. Makan secara yang betul mengikut keperluan badan, namun sekiranya seseorang itu terlebih makan walaupun mengamalkan
kaedah pemakanan bersih atau sihat, ia masih boleh mengakibatkan kenaikan berat badan.

JURULATIH pemakanan, Syuhada Ismail. -FOTO: Aziah Azmee

 Benarkah pemakanan bersih atau sihat membosankan?
01
Kebaikan pemakanan
sihat
1. Meningkatkan tahap kesihatan
dengan mengambil makanan
tanpa bahan kimia, pengawet,
garam dan gula sekali gus
mengelak pelbagai penyakit.
2. Membantu mempercepatkan
proses penurunan berat badan
3. Membantu badan membersihkan
diri daripada lemak dan gula yang
tinggi serta menjadi makanan ruji
kita.
4. Lebih bertenaga.
02 Contoh Makanan
03
Hidangan Yang
Perlu Dielakkan
1. Semua makanan bentuk semula 1. Semua makanan
bergoreng.
jadi, bukan makanan diproses.
2. Pastri, kek, pencuci mulut,
Banyakkan makan ikan, bukan
biskut, coklat dan aiskrim.
bebola ikan. Makan nasi bukan bihun
atau mi. 3. Semua jenis minuman
manis.
2. Pastikan makanan tiada minyak,
4. Makanan diproses bebola
gula, sos dan serbuk perasa.
ikan atau nuget.
3. Makan seimbang semua kumpulan
5. Elakkan makanan segera.
dalam piramid makanan bukan
6. Semua jenis sos dan kicap.
makan protein sahaja.
4. Makan empat hingga lima kali 7. Kerepek, kekacang yang
sehari mengikut keperluan kalori bersalut.
badan.
 Tip untuk amalkan pemakanan sihat:

1. Makan dalam hidangan kecil, lima hingga enam kali sehari mengikut keperluan kalori masing-masing bagi menjaga kestabilan gula
dalam darah.
2. Mengambil protein yang lebih baik iaitu daripada sumber ayam, ikan, telur dan daging tanpa lemak.
3. Elakkan semua makanan manis (gula, roti, kuih, kek, gula-gula, tepung putih dan nasi putih)
4. Elakkan makanan berlemak jahat dan lemak trans.
5. Elakkan soda dan minuman tinggi kalori yang mengandungi banyak gula.
6. Elakkan makanan mengandungi kalori yang tinggi, misalnya makanan ringan dan yang digoreng.
7. Minum air mencukupi sekurang-kurangnya lapan gelas sehari.
8. Tukar jenis masakan dengan kaedah kukus, rebus atau panggang.

Artikel ini disiarkan pada : Rabu, 20 Mac 2019 @ 6:00 AM Siti Zarinah Sahib sitizarinah@hmetro.com.my
 Artikel 2 : Pinggan Sihat

● Hakikatnya, penyakit yang dahulunya lebih sinonim

dengan “penyakit orang tua”, kini dihidapi ramai
golongan muda. Risikonya adalah lebih tinggi bagi
mereka yang mempunyai berat badan berlebihan dan
obes.”

● Siti Norsafiah Mohd Yusoff (Pegawai Sains Pemakanan , Bahagian

Pemakanan, Kementerian Kesihatan.)
 Isikan suku pinggan dengan ikan
atau sumber protein yang lain.

Isikan suku pinggan dengan nasi

atau sumber karbohidrat yang lain.

Isikan separuh pinggan dengan

buah dan sayur.
Masalah obesiti yang menjadi faktor risiko utama kepada NCD
seperti diabetes, hipertensi, penyakit jantung, strok dan buah
pinggang. Pengambilan makanan yang tidak terkawal boleh
menyebabkan peningkatan berat badan secara mendadak selain
meningkatkan risiko NCD berkaitan pemakanan.

Kunci kepada pemakanan sihat merangkumi tiga komponen

utama iaitu kepelbagaian, keseimbangan dan keserderhanaan.

Siti Norsafiah Mohd Yusoff

RUJUKAN
https://
www.hmetro.com.my/hati/2019/03/435722/pelihara
-kualiti-makanan

https://
www.hmetro.com.my/hati/2018/02/309304/pinggan
-sihat-malaysia

https://
www.scribd.com/document/483934073/Artikel-Pin
ggan-Sihat-Metro-Ahad
THANK
YOU
KEY
NUMBERS
This is the
number of

50,000 7,000
patients we had
last month

This is the
number of total
visitors we had
20,000 This is the
number of
prescribed diet
last month plans last month
A BRIEF STORY

2001 2010 2019

MERCURY SATURN VENUS

It’s the closest planet Yes, this is the ringed Venus has a
to the Sun one. It’s a gas giant beautiful name
MILESTONES REACHED

VENUS
Venus has a beautiful name,
but it’s terribly hot MARS
Despite being red, Mars is
actually a cold place MERCURY
Mercury is the smallest planet
in our Solar System
01
02
03
THIS IS A GRAPH

JUPITER
It’s the biggest planet in our
Solar System

VENUS
Venus has a beautiful name, but
it’s terribly hot

MARS
Despite being red, Mars is a cold
place, not hot
If you want to modify this graph, click on it, follow the link, change the data and replace it
OUR PROCESS

MERCURY VENUS
Mercury is the smallest planet Venus has a beautiful name,
in our Solar System but it’s terribly hot

01 02 03 04

SATURN NEPTUNE
Saturn is the ringed one Neptune is the farthest planet
and a gas giant from the Sun
PATIENT CARE
MARS VENUS
Despite being red, Mars is Venus has a beautiful name,
actually a cold place but it’s terribly hot

JUPITER

NEPTUNE SATURN
Neptune is the farthest planet Saturn is the ringed
from the Sun one and a gas giant
AREAS WE COVER

Saturn is the ringed one Mercury is the closest Neptune is the farthest
and a gas giant planet to the Sun planet from the Sun

SATURN MERCURY NEPTUNE

JUPITER VENUS MARS

It’s the biggest planet in Venus has a beautiful name, Despite being red, Mars is
our Solar System but it’s terribly hot actually a cold place
SERVICES

MERCURY SATURN MARS VENUS

Mercury is the Saturn is the ringed Despite being red, Venus has a
closest planet to the one and a gas giant Mars is actually a beautiful name, but
Sun cold place it’s terribly hot
KEY ACCOMPLISHMENTS

01 VENUS
Venus has a beautiful name,
but it’s terribly hot

02 MARS
Despite being red, Mars is
actually a cold place

03 MERCURY
Mercury is the closest
planet to the Sun
PATIENT SATISFACTION

92%
Venus has a beautiful

8%
name, but it’s
terribly hot

Despite being red,

Mars is actually a
cold place
INNOVATIONS

SATURN MARS
Saturn is the ringed Despite being red,
one and a gas giant Mars is actually a cold
place

VENUS MERCURY
Venus has a beautiful Mercury is the
name, but it’s terribly smallest planet in our
hot Solar System
QUALITY IMPROVEMENT MEASURES

VENUS MARS MERCURY JUPITER

AREA 1 50 100 20 30

AREA 2 23 34 45 56

AREA 3 234 45 65 56
TESTIMONIALS

01 03
“Mercury is the closest “Neptune is the farthest
planet to the Sun” planet from the Sun”

—Gideon Nguyen
02 —Theodore McGuire

“Saturn is the ringed one

and a gas giant”

—Marisa Taylor
AWARDS

VENUS SATURN MARS

Venus has a beautiful Yes, this is the ringed Despite being red, Mars
name and is the second one. It’s a gas giant, is actually a cold place.
planet from the Sun. composed of hydrogen It’s full of iron oxide
It’s quite hot and helium dust

2005 2010 2019

OUR TEAM

FREYA COOPER

DANNY SALINAS FREYA COOPER

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 THAN
KS
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youremail@freepik.com
+91 620 421 838
yourcompany.com

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