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Petunjuk1
Petunjuk
BILA ANDA MASIH MENGALAMI KESULITAN

HUBUNGI :
I Komang Suwita
Rumah : Jln. Jembawan IX 3 I / 03 Sawojajar II Mlg
Telp. (0341) 723901
HP. 081334774114
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Petunjuk2
CARA PENGISIAN BAHAN MAKANAN

1. Tempatkan kursor pada kolom bahan makanan,
kemudian tekan F3 dan pilih bahan yang
dikehendaki, lalu tekan enter 2 kali.
2. Jika anda sudah mengetahui nama bahan
makanannya, anda dapat mengetik langsung
menuliskannya dengan didahului tanda "="
(sama dengan) dan tanda "_" ( tombol SHIFT
diikuti dengan tombol "-")
Contoh :
=Wortel
=Beras_giling
3. Isikan berat bahan pada kolom berat bahan,
kemudian klick NILAI GIZI.
INGAT !!!.
Anda harus selalu mengklick NILAI GIZI
untuk setiap perubahan jenis bahan makanan
yang anda lakukan.
CARA MENAMBAH ATAU MENGURANGI BARIS
1. Tempatkan kursor pada baris yang ingin anda
tambahkan atau ingin anda kurangi, kemudian
klick tanda INSERT untuk menambah atau DEL
untuk mengurangi.
2. JANGAN menambah atau mengurangi pada baris
SUB TOTAL atau TOTAL
CARA MEMBUAT DAFTAR BELANJA
1. Jika menu anda telah selesai, klick NILAI GIZI
kemudain DAFTBLJ.
2. Hapus baris yang tidak diperlukan dengan cara
menempatkan kursor pada baris yang tidak
diperlukan, kemudain klick HAPUS
3. Jika ada bahan makanan yang lebih dari satu,
tempatkan kursor pada kolom BERAT BERSIH
pada bahan makanan tersebut, jumlahkan secara
manual, kemudian HAPUS baris yang tidak
diperlukan
CARA MENAMBAH BARIS UNTUK SNACK MALAM
Pada bagian kiri bawah menu anda, click Snack Mlm
BILA ANDA MASIH MENGALAMI KESULITAN
HUBUNGI :
I Komang Suwita
Rumah : Jln. Jembawan IX 3 I / 03 Sawojajar II Mlg

Telp. (0341) 723901
HP. 081334774114
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Macro
ZatGizi
CekBahan Belanja
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Macro
SnackMlm Nomor
Page 10
No.
N A M A
ENERGI
BAHAN MAKANAN
Kalori
Protein
Hewani
Nabati
LEMAK
HA
Calsium
Fosfor
Fe
Vit. A
(gr)
(gr)
(mg)
(mg)
(mg)
(SI)
###
SeBeras giling
360.00
0.00
6.80
0.70
78.90
6.00
140.00
0.80
0.0
###
SeBeras giling masak nasi
178.00
0.00
2.10
0.10
40.60
5.00
22.00
0.50
0.0
###
SeBeras ketan putih
362.00
0.00
6.70
0.70
79.40
12.00
148.00
0.80
0.0
###
SeBeras ketan hitam
356.00
0.00
7.00
0.70
78.00
10.00
148.00
0.80
0.0
###
SeBeras menir
339.00
0.00
7.70
4.40
73.00
22.00
272.00
3.70
0.0
###
SeBeras merah tumbuk
359.00
0.00
7.50
0.90
77.60
116.00
163.00
0.30
0.0
###
SeBeras paboiled
364.00
0.00
6.80
0.60
80.10
5.00
142.00
0.80
0.0
###
SeBeras pecah kulit
335.00
0.00
7.40
1.90
76.20
12.00
290.00
2.00
0.0
###
SeBeras setengah giling
363.00
0.00
7.60
1.10
78.30
11.00
221.00
1.20
0.0
## 10 SeBihun
360.00
0.00
4.70
0.10
82.10
1.60
35.00
1.80
0.0
### 11 SeBiscuit
458.00
0.00
6.90
14.40
75.10
62.00
87.00
2.70
0.0
## 12 SeCantel
332.00
0.00
11.00
3.30
73.00
28.00
287.00
4.40
0.0
## 13 SeGadung
101.00
0.00
2.10
0.20
23.20
90.00
69.00
0.60
0.0
## 14 SeGanyong
95.00
0.00
1.00
0.10
22.60
21.00
70.00
20.00
0.0
338.00
0.00
1.50
0.70
81.30
80.00
60.00
1.90
0.0
0.0
## 15 SeGaplek
## 16 SeGembili
95.00
0.00
1.50
0.10
22.40
14.00
49.00
0.80
## 17 SeHavermout
390.00
0.00
14.20
7.40
68.20
53.00
405.00
4.50
0.0
## 18 SeJagung giling kuning
361.00
0.00
8.70
4.50
72.40
9.00
380.00
4.60
350.0
## 19 SeJagung giling putih
361.00
0.00
8.70
4.50
72.40
9.00
380.00
4.60
0.0
## 20 SeJagung kuning pipil baru
307.00
0.00
7.90
3.40
63.60
9.00
148.00
2.10
440.0
## 21 SeJagung kuning pipil lama
355.00
0.00
9.20
3.90
73.70
10.00
256.00
2.40
510.0
## 22 SeJagung putih pipil baru
307.00
0.00
7.90
3.40
63.60
9.00
148.00
2.10
0.0
## 23 SeJagung putih pipil lama
355.00
0.00
9.20
3.90
73.70
10.00
256.00
2.40
0.0
## 24 SeJagung muda kuning, untuk rebus dan bakar
129.00
0.00
4.10
1.30
30.30
5.00
108.00
1.10
117.0
## 25 SeJagung muda putih, untuk rebus dan bakar
129.00
0.00
4.10
1.30
30.30
5.00
108.00
1.10
0.0
## 26 SeJagung segar kuning
140.00
0.00
4.70
1.30
33.10
6.00
118.00
0.70
435.0
## 27 SeJagung segar putih
140.00
0.00
4.70
1.30
33.10
6.00
118.00
0.70
0.1
## 28 SeJali
289.00
0.00
11.00
4.00
61.00
213.00
176.00
11.00
0.0
## 29 SeJawawut
334.00
0.00
9.70
3.50
73.40
28.00
311.00
5.30
0.0
## 30 SeKatul beras
275.00
0.00
12.60
14.80
54.60
32.00
2000.00
14.00
0.0
## 31 SeKatul jagung
356.00
0.00
9.00
8.50
64.50
200.00
500.00
10.00
0.0
83.00
0.00
2.00
0.10
19.10
11.00
56.00
0.70
0.0
## 33 SeKentang hitam
142.00
0.00
0.90
0.40
33.70
34.00
75.00
0.20
0.0
## 34 SeKetan
362.00
0.00
6.70
0.70
79.40
12.00
148.00
0.80
0.0
## 35 SeKetela pohon ( Singkong )
146.00
0.00
1.20
0.30
34.70
33.00
40.00
0.70
0.0
## 36 SeKetela pohon kuning
157.00
0.00
0.80
0.30
37.90
33.00
40.00
0.70
385.0
## 37 SeKerupuk aci
350.00
0.00
0.50
0.20
85.90
0.00
0.00
0.00
0.0
## 38 SeMakaroni
363.00
0.00
8.70
0.40
78.70
20.00
80.00
0.30
0.0
## 39 SeMaizena ( pati jagung )
343.00
0.00
0.30
0.00
85.00
20.00
30.00
1.50
0.0
## 40 SeMie basah
86.00
0.00
0.60
3.30
14.00
14.00
13.00
0.80
0.0
## 41 SeMie kering
337.00
0.00
7.90
11.80
50.00
49.00
47.00
2.80
0.0
## 42 SePati singkong ( Tapioka )
362.00
0.00
0.50
0.30
86.90
0.00
0.00
0.00
0.0
## 43 SeRoti putih
248.00
0.00
8.00
1.20
50.00
10.00
95.00
1.50
0.0
## 44 SeRoti warna sawo matang
## 32 SeKentang
249.00
0.00
7.90
1.50
49.70
20.00
140.00
2.50
0.0
## 45 SeSente
64.00
0.00
0.60
0.30
14.80
30.00
50.00
1.00
0.0
## 46 SeSuweg
69.00
0.00
1.00
0.10
15.70
62.00
41.00
4.20
0.0
## 47 SeTalas
98.00
0.00
1.90
0.20
23.70
28.00
61.00
1.00
20.0
## 48 SeTape singkong
173.00
0.00
0.50
0.10
42.50
30.00
30.00
0.00
0.0
## 49 SeTepung garut (arowroot)
355.00
0.00
0.70
0.20
85.20
8.00
22.00
1.50
0.0
## 50 SeTepung beras
364.00
0.00
7.00
0.50
80.00
5.00
140.00
0.80
0.0
## 51 SeTepung jagung kuning
355.00
0.00
9.20
3.90
73.70
10.00
256.00
2.40
510.0
## 52 SeTepung jagung putih
355.00
0.00
9.20
3.90
73.70
10.00
256.00
2.40
0.0
## 53 SeTepung kentang
347.00
0.00
0.30
0.10
85.60
20.00
30.00
0.50
0.0
## 54 SeTepung gaplek
363.00
0.00
1.10
0.50
88.20
84.00
125.00
1.00
0.0
## 55 SeTepung sagu
353.00
0.00
0.70
0.20
84.70
11.00
13.00
1.50
0.0
## 56 SeTepung terigu
365.00
0.00
8.90
1.30
77.30
16.00
106.00
1.20
0.0
## 57 SeUbi jalar merah
123.00
0.00
1.80
0.70
27.90
30.00
49.00
0.70
7700.0
## 58 SeUbi jalar putih
123.00
0.00
1.80
0.70
27.90
30.00
49.00
0.70
60.0
## 59 SeUwi
101.00
0.00
2.00
0.20
19.80
45.00
280.00
1.80
0.0
## 60 SeVermiceli
0.0
363.00
0.00
8.70
0.40
78.70
20.00
80.00
0.30
### 61 K Ampas tahu
414.00
0.00
26.60
18.30
41.30
19.00
29.00
4.00
0.0
### 62 K Biji jambu mete
562.00
0.00
21.20
49.60
23.60
50.00
450.00
5.00
100.0
### 63 K Bongkrek
119.00
0.00
4.40
3.50
18.30
27.00
100.00
2.60
0.0
### 64 K Bungkil biji karet
333.00
0.00
29.30
3.30
50.00
1.02
660.00
12.00
0.0
### 65 K Bungkil kacang tanah
336.00
0.00
37.40
13.00
30.50
730.00
470.00
30.70
0.0
### 66 K Bungkil kelapa
368.00
0.00
23.00
15.00
40.00
137.00
433.00
41.50
0.0
### 67 K Emping
345.00
0.00
12.00
1.50
71.50
100.00
400.00
5.00
0.0
### 68 K Jengkol
20.00
0.00
3.50
0.10
3.10
21.00
25.00
0.70
240.0
330.00
0.00
23.80
1.40
60.20
57.00
388.00
4.70
140.0
370.00
0.00
16.00
6.00
65.00
85.00
264.00
4.20
0.0
### 71 K Kacang endel biji
331.00
0.00
25.00
1.00
58.00
80.00
400.00
5.00
0.0
## 72 K Kacang gude biji
336.00
0.00
20.70
1.40
62.00
125.00
275.00
4.00
150.0
## 73 K Kacang gude biji muda
114.00
0.00
7.00
0.60
20.80
3.20
122.00
1.50
70.0
## 74 K Kacang ijo
345.00
0.00
22.20
1.20
62.90
125.00
320.00
6.70
157.0
## 75 K Kacang kedele basah
286.00
0.00
30.20
15.60
30.10
196.00
506.00
6.90
95.0
## 76 K Kacang kedele kering
331.00
0.00
34.90
18.10
34.80
227.00
585.00
8.00
110.0
## 77 K Kacang merah
336.00
0.00
23.10
1.70
59.50
80.00
400.00
5.00
0.0
## 78 K Kacang panjang biji
357.00
0.00
17.30
1.50
70.00
163.00
437.00
6.90
0.0
## 79 K Kacang tanah kupas, selaput
452.00
0.00
25.30
42.80
21.10
58.00
335.00
1.30
0.0
## 80 K Kacang tanah rebus, kulit
360.00
0.00
13.50
31.20
12.80
42.00
177.00
1.40
0.0
## 81 K Kacang tanah sangan tanpa selaput
559.00
0.00
26.90
44.20
23.60
74.00
393.00
1.90
0.0
## 82 K Kacang tunggak/tolo
342.00
0.00
22.90
1.40
61.60
77.00
449.00
6.50
30.0
## 83 K Keju kc. Tanah (peanut butter)
590.00
0.00
27.00
49.00
20.90
60.00
360.00
2.00
0.0
## 84 K Kelapa muda, dengan air
17.00
0.00
0.20
0.10
3.80
15.00
8.00
0.20
0.0
## 85 K Kelapa muda daging
68.00
0.00
1.00
0.90
14.00
7.00
30.00
10.00
0.0
## 86 K Kelapa setengah tua, daging
180.00
0.00
4.00
15.00
10.00
8.00
55.00
1.30
10.0
## 87 K Kelapa tua, daging
359.00
0.00
3.40
34.70
14.00
21.00
98.00
2.00
0.0
## 88 K Kemiri
636.00
0.00
19.00
63.00
8.00
80.00
200.00
2.00
0.0
## 89 K Kenari
657.00
0.00
15.00
66.00
13.00
92.00
691.00
7.70
0.0
## 90 K Kecap
46.00
0.00
5.70
1.30
9.00
123.00
96.00
5.70
0.00
## 91 K Kecipir, biji
405.00
0.00
32.80
17.00
36.50
80.00
200.00
2.00
0.0
## 92 K Ketumbar
404.00
0.00
14.10
16.10
54.20
630.00
370.00
17.90
1570.0
## 93 K Kluwak
271.00
0.00
10.00
24.00
13.50
40.00
100.00
2.00
0.0
## 94 K Koro benguk, biji
332.00
0.00
24.00
3.00
55.00
130.00
200.00
2.00
70.0
## 95 K Koro krupuk, biji
125.00
0.00
8.30
0.70
22.10
17.00
12.00
2.70
80.0
33.00
0.00
2.70
0.20
7.90
60.00
4.00
2.00
40.0
## 97 K Koro wedus, biji
338.00
0.00
22.20
1.50
61.00
88.00
395.00
3.50
0.0
## 98 K Kwaci
515.00
0.00
30.60
42.10
13.80
54.00
312.00
6.20
0.0
### 69 K Kacang arab

## 70 K Kacang bogor
## 96 K Koro loke, biji
## 99 K Lamtoro, pete china, biji muda
85.00
0.00
5.70
0.30
15.40
180.00
53.00
2.70
423.0
## 100 K Lamtoro, pete china , biji tua
148.00
0.00
10.60
0.50
26.20
155.00
59.01
2.80
416.0
## 101 K Nangka biji
165.00
0.00
4.20
0.10
36.70
33.00
200.00
1.00
0.0
## 102 K Oncom
187.00
0.00
13.00
6.00
22.60
96.00
115.00
27.00
0.0
## 103 K Pala, biji
494.00
0.00
7.50
36.40
40.10
120.00
240.00
4.60
0.0
## 104 K Pete segar
142.00
0.00
10.40
2.01
22.00
95.00
1.50
1.20
200.0
## 105 K Santan, peras tanpa air
324.00
0.00
4.20
34.30
5.60
14.00
45.00
1.90
0.0
## 106 K Santan peras, dengan air
122.00
0.00
2.00
10.00
7.60
25.00
30.00
0.10
0.0
## 107 K Saridele bubuk
344.00
0.00
30.00
20.00
43.00
450.00
500.00
4.00
2000.0
## 108 K Susu kedele
41.00
0.00
3.50
2.50
5.00
50.00
45.00
0.70
200.0
## 109 K Tahu
68.00
0.00
7.80
4.60
1.60
124.00
63.00
0.80
0.0
## 110 K Taokoa
104.00
0.00
12.90
6.80
1.20
153.00
119.00
1.70
0.0
## 111 K Tauco
166.00
0.00
10.40
4.90
24.10
55.00
356.00
1.30
23.0
## 112 K Tempe kedele murni
149.00
0.00
18.30
4.00
12.70
129.00
154.00
10.00
50.0
## 113 K Tempe koro benguk
141.00
0.00
10.20
1.30
23.20
42.00
15.00
2.60
0.0
## 114 K Tempe lamtoro
142.00
0.00
11.00
2.50
20.40
42.00
15.00
2.60
30.0
## 115 K Tepung kacang kedele
347.00
0.00
35.90
20.60
29.90
195.00
544.00
8.40
140.0
## 116 K Tepung hunkkwe
364.00
0.00
4.50
1.00
83.50
50.00
100.00
1.00
0.0
## 117 K Wijen
568.00
0.00
19.30
51.10
18.10
1.13
614.00
9.50
0.0
## 118 DaLemak babi/bacon
630.00
9.10
0.00
65.00
1.10
13.00
108.00
0.80
0.0
### 119 DaDaging babi gemuk
457.00
11.90
0.00
45.00
0.00
7.00
117.00
1.80
0.0
## 120 DaSosis daging
452.00
14.50
0.00
42.30
2.30
28.00
61.00
1.10
0.0
## 121 DaDendeng daging sapi
433.00
55.00
0.00
9.00
0.00
30.00
370.00
5.10
0.0
## 122 DaKrupuk kulit kerbau
422.00
83.00
0.00
4.00
0.00
5.00
10.00
0.00
0.0
## 123 DaHAM
389.00
16.90
0.00
35.00
0.30
10.00
136.00
2.00
0.0
## 124 DaSosis hati
387.00
16.00
0.00
22.00
3.00
20.00
150.00
4.00
4000.0
### 125 DaDaging babi kurus
376.00
14.10
0.00
35.00
0.00
8.00
151.00
2.10
0.0
### 126 DaAngsa
354.00
16.40
0.00
31.50
0.00
15.00
188.00
1.80
900.0
### 127 DaBebek/ itik
326.00
16.00
0.00
28.60
0.00
15.00
188.00
1.80
900.0
### 128 DaAyam
302.00
18.20
0.00
25.00
0.00
14.00
200.00
1.50
810.0
281.00
37.50
0.00
0.30
32.10
485.00
18.00
3.00
0.0
### 130 DaCornet beef
241.00
16.00
0.00
25.00
0.00
10.00
170.00
4.00
0.0
## 131 DaDaging sapi
207.00
18.00
0.00
14.00
0.00
11.00
170.00
2.80
30.0
## 132 DaDaging domba
## 129 DaSarang burung
206.00
17.10
0.00
14.80
0.00
10.00
191.00
2.60
0.0
### 133 DaDaging asap
191.00
32.00
0.00
6.00
0.00
15.00
300.00
5.00
20.0
### 134 DaDaging anak sapi
190.00
19.10
0.00
12.00
0.00
11.00
193.00
2.90
40.0
### 135 DaDaging kambing
154.00
16.60
0.00
9.20
0.00
11.00
124.00
1.00
0.0
## 136 DaGinjal sapi
141.00
15.00
0.00
8.10
0.90
9.00
221.00
7.90
1150.0
## 137 DaHati sapi
136.00
19.70
0.00
3.20
6.00
7.00
358.00
6.60
43900.0
## 138 DaHati babi
134.00
19.70
0.00
4.80
1.70
10.00
362.00
18.00
14200.0
## 139 DaUsus sapi
130.00
14.00
0.00
7.20
1.50
14.00
115.00
4.00
200.0
## 140 DaOtak
125.00
10.40
0.00
8.60
0.80
16.00
330.00
3.60
0.0
## 141 DaDaging kuda
118.00
18.10
0.00
4.10
0.90
10.00
150.00
2.70
0.0
## 142 DaGinjal babi
114.00
16.30
0.00
4.60
0.80
11.00
246.00
8.00
130.0
### 143 DaBabat
113.00
17.60
0.00
4.20
0.00
12.00
144.00
1.00
0.0
## 144 DaGinjal domba
105.00
16.60
0.00
3.30
1.00
13.00
287.00
9.20
1150.0
## 145 DaDarah sapi/dideh
104.00
21.90
0.00
1.10
0.00
7.00
24.00
1.30
50.0
84.00
18.70
0.00
0.50
0.00
7.00
151.00
2.00
0.0
## 146 DaDaging kerbau
77.00
13.80
0.00
1.90
0.70
15.00
9.00
1.30
50.0
### 148 TeTelur ayam
## 147 DaDarah ayam/dideh
162.00
12.80
0.00
11.50
0.70
54.00
180.00
2.70
900.0
### 149 TeTelur ayam bagian kuning
361.00
16.30
0.00
31.90
0.70
147.00
586.00
7.20
2000.0
50.00
10.80
0.00
0.00
0.80
6.00
17.00
0.20
0.0
### 151 TeTelur bebek
189.00
13.10
0.00
14.30
0.80
56.00
175.00
2.80
1230.0
### 152 TeTelur bebek bagian kuning
398.00
17.00
0.00
35.00
0.80
150.00
400.00
7.00
2870.0
54.00
11.00
0.00
0.00
0.80
21.00
20.00
0.10
0.0
### 154 TeTelur bebek, asin
195.00
13.60
0.00
13.60
1.40
120.00
157.00
1.80
841.0
### 155 TeTelur penyu
144.00
12.00
0.00
10.20
0.00
84.00
193.00
1.30
600.00
### 156 TeTelur terubuk
425.00
31.00
0.00
28.00
10.00
50.00
100.00
2.00
600.00
### 157 IkBader ( tawes )
198.00
19.00
0.00
13.00
0.00
48.00
150.00
0.40
150.00
### 158 IkBandeng
129.00
20.00
0.00
4.80
0.00
20.00
150.00
2.00
150.00
96.00
19.00
0.00
1.70
0.00
20.00
150.00
2.00
150.00
### 160 IkBakasang
138.00
14.00
0.00
0.70
7.40
40.00
80.00
2.00
100.00
### 161 IkBeunteur
66.00
14.00
0.00
0.00
0.00
40.00
150.00
2.00
150.00
### 162 IkSelar kuning
145.00
27.00
0.00
3.30
0.00
50.00
100.00
2.00
150.00
### 163 IkEkor kuning
109.00
17.00
0.00
4.00
0.00
500.00
500.00
1.00
150.00
### 164 IkGabus kering
292.00
58.00
0.00
4.00
0.00
15.00
100.00
0.70
100.00
### 165 IkGabus segar
74.00
25.20
0.00
1.70
0.00
62.00
17.60
0.90
150.00
89.00
20.10
0.00
0.30
0.00
25.00
208.00
0.90
150.00
193.00
42.00
0.00
1.50
0.00
200.00
300.00
2.50
0.00
86.00
16.00
0.00
2.00
0.00
20.00
150.00
2.00
150.00
113.00
17.00
0.00
4.50
0.00
20.00
200.00
1.00
150.00
92.00
20.00
0.00
0.70
0.00
20.00
200.00
1.00
30.00
103.00
22.00
0.00
1.00
0.00
20.00
200.00
1.00
30.00
64.00
12.00
0.00
1.00
2.00
217.00
78.00
1.70
0.00
## 173 IkKepiting
151.00
13.80
0.00
3.80
14.10
210.00
250.00
1.10
200.00
## 174 IkKerang
59.00
8.00
0.00
1.10
3.60
133.00
170.00
3.10
300.00
### 150 TeTelur ayam bagian putih
### 153 TeTelur bebek bagian putih
### 159 IkBawal
## 166 IkIkan hiu

### 167 IkIkan asin kering
## 168 IkIkan mas
## 169 IkIkan segar
## 170 IkKakap
## 171 IkKembung
## 172 IkKeong
## 175 IkKodok
73.00
16.40
0.00
0.30
0.00
18.00
147.00
1.10
## 176 IkKerupuk ikan,dengan pati
342.00
16.00
0.00
0.40
56.60
2.00
20.00
0.10
0.00
## 177 IkKerupuk udang, dengan pati
359.00
17.20
0.00
0.60
68.20
332.00
337.00
1.70
50.00
## 178 IkKura-kura
0.00
83.00
19.10
0.00
0.20
0.00
27.00
87.00
0.70
0.00
109.00
22.00
0.00
1.70
0.00
50.00
150.00
2.00
150.00
## 180 IkLemuru
112.00
20.00
0.00
3.00
0.00
20.00
100.00
1.00
100.00
## 181 IkBelut, paling
302.00
14.00
0.00
27.00
0.00
20.00
200.00
1.00
1600.00
## 182 IkPeda banjar
156.00
28.00
0.00
4.00
0.00
174.00
316.00
3.10
110.00
## 183 IkPepetek
176.00
32.00
0.00
4.40
0.00
120.00
200.00
1.00
50.00
## 184 IkPetis udang
220.00
15.00
0.00
0.10
40.00
37.00
36.00
2.80
0.00
## 185 IkPetis ikan
161.00
20.00
0.00
0.20
24.00
37.00
36.00
2.80
0.00
## 186 IkPindang banjar
157.00
28.00
0.00
4.20
0.00
50.00
100.00
1.00
150.00
## 187 IkPindang benggol
171.00
31.00
0.00
4.20
0.00
50.00
100.00
1.00
150.00
## 188 IkPindang layang
153.00
30.00
0.00
2.80
0.00
60.00
200.00
3.00
200.00
## 189 IkPindang selar kecil
142.00
27.00
0.00
3.00
0.00
60.00
200.00
3.00
200.00
81.00
16.20
0.00
1.20
0.70
757.00
292.00
2.20
60.00
## 191 IkRebon kering
299.00
59.40
0.00
3.60
3.20
2306.00
265.00
21.40
0.00
## 192 IkSarden kaleng
338.00
21.10
0.00
37.00
1.00
354.00
434.00
3.50
250.00
## 193 IkSelar kering
194.00
38.00
0.00
3.50
0.00
20.00
200.00
1.00
0.00
## 194 IkSelar basah
100.00
18.80
0.00
2.20
0.00
40.00
179.00
0.50
150.00
## 195 IkSepat kering
289.00
38.00
0.00
14.00
0.00
40.00
100.00
0.70
0.00
## 196 IkTembang
204.00
16.00
0.00
15.00
0.00
20.00
200.00
2.00
100.00
## 197 IkTeri bubuk
277.00
60.00
0.00
2.30
1.80
12.09
1225.00
3.00
297.00
## 198 IkTeri kering
170.00
33.40
0.00
3.00
0.00
1200.00
1500.00
3.60
210.00
## 199 IkTeri kering sekali ( tawar )
331.00
68.70
0.00
4.20
0.00
2381.00
1500.00
23.40
200.00
## 200 IkTeri nasi ( kering )
144.00
32.50
0.00
0.60
0.00
1000.00
1000.00
3.00
200.00
77.00
16.00
1.00
0.00
0.00
500.00
500.00
1.00
150.00
## 202 IkTerasi Merah
174.00
30.00
0.00
3.50
3.50
100.00
250.00
3.10
0.00
## 203 IkUdang kering
295.00
62.40
0.00
2.30
1.80
1209.00
1225.00
6.30
210.00
## 204 IkUdang segar
## 179 IkLayang
## 190 IkRebon ( udang kecil segar )
## 201 IkTeri segar
91.00
21.00
0.00
0.20
0.10
136.00
170.00
8.00
60.00
### 205 SaAndewi
25.00
0.00
1.60
0.20
5.30
33.00
66.00
1.00
0.00
### 206 SaBayam
36.00
0.00
3.50
0.50
6.50
267.00
67.00
3.90
6090.00
### 207 SaBayam merah
51.00
0.00
4.60
0.50
10.00
368.00
111.00
2.20
5800.00
### 208 SaBaligo
13.00
0.00
0.40
0.20
3.00
19.00
19.00
0.40
0.00
### 209 SaBawang bombay
45.00
0.00
1.40
0.20
10.20
32.00
44.00
0.50
50.00
### 210 SaBawang merah
39.00
0.00
1.50
0.30
0.20
36.00
40.00
0.80
0.00
### 211 SaBawang putih
95.00
0.00
4.50
0.20
23.10
42.00
134.00
1.00
0.00
### 212 SaBengkoang
55.00
0.00
1.40
0.20
12.80
15.00
18.00
0.60
0.00
### 213 SaBit
42.00
0.00
1.60
0.10
9.60
27.00
43.00
1.00
20.00
23.00
0.00
1.00
0.80
7.20
50.00
50.00
2.00
5000.00
22.00
0.00
1.00
0.30
4.70
50.00
50.00
2.00
5000.00
35.00
0.00
2.40
0.20
7.70
65.00
44.00
1.10
630.00
## 214 SaBoros kunci

### 215 SaBoros laja
## 216 SaBuncis
## 217 SaCabe hijau besar
23.00
0.00
0.70
0.30
5.20
14.00
23.00
0.40
260.00
## 218 SaCabe merah besar ( kering )
311.00
0.00
15.90
6.20
61.80
160.00
370.00
2.30
576.00
## 219 SaCabe merah besar ( segar )
31.00
0.00
1.00
0.30
7.30
29.00
24.00
0.50
470.00
103.00
0.00
4.70
2.40
19.90
45.00
85.00
2.50
11050.00
## 221 SaDaun bawang
29.00
0.00
1.80
0.70
5.20
55.00
39.00
7.20
1365.00
## 222 SaDaun beluntas
42.00
0.00
1.80
0.50
9.40
256.00
49.00
5.60
3980.00
## 223 SaDaun jambu mente muda
73.00
0.00
4.60
0.50
16.20
33.00
64.00
8.90
2689.00
## 224 SaDaun gandaria
60.00
0.00
3.10
0.30
14.00
40.00
45.00
4.70
600.00
## 225 SaDaun kacang panjang
34.00
0.00
4.10
0.40
5.80
134.00
145.00
6.20
5240.00
## 226 SaDaun kedondong
59.00
0.00
3.50
0.30
13.40
540.00
82.00
6.20
2900.00
## 227 SaDaun kemangi
43.00
0.00
5.50
0.30
7.50
35.00
106.00
1.00
1017.00
## 228 SaDaun ketela rambat
47.00
0.00
2.80
0.40
10.40
79.00
66.00
10.00
6015.00
## 229 SaDaun kecipir
47.00
0.00
5.00
0.50
8.50
134.00
81.00
6.20
5240.00
## 230 SaDaun koro
23.00
0.00
3.00
0.30
3.70
134.00
81.00
6.20
5240.00
## 231 SaDaun labu siam
60.00
0.00
4.00
0.40
4.70
58.00
70.00
2.50
2025.00
## 232 SaDaun labu waluh
30.00
0.00
3.60
0.60
4.50
138.00
99.00
3.70
2850.00
## 233 SaDaun leunca
45.00
0.00
4.70
0.50
8.10
210.00
80.00
6.10
1900.00
## 220 SaCabe rawit ( segar )
## 234 SaDaun lobak
30.00
0.00
2.30
0.40
5.80
140.00
33.00
3.70
1000.00
## 235 SaDaun lompong talas
40.00
0.00
3.00
0.80
7.40
76.00
59.00
1.00
2000.00
## 236 SaDaun makokan
54.00
0.00
3.70
0.30
11.80
474.00
49.00
4.00
5450.00
## 237 SaDaun melinjo
99.00
0.00
5.00
1.30
21.30
219.00
82.00
4.20 10000.00
## 238 SaDaun oyong
22.00
0.00
1.00
0.10
5.30
21.00
44.00
2.00
1000.00
## 239 SaDaun pakis
35.00
0.00
4.00
0.30
6.40
42.00
172.00
1.30
2881.00
## 240 SaDaun pepaya
79.00
0.00
8.00
2.00
11.90
353.00
63.00
0.80 18250.00
## 241 SaDaun pete cina
128.00
0.00
12.00
6.50
12.40
1500.00
100.00
2.50 17800.00
## 242 SaDaun singkong
73.00
0.00
6.80
1.20
13.00
165.00
54.00
2.00
## 243 SaDaun singkong jenis ambon
11000.00
131.00
0.00
12.70
1.20
25.20
165.00
54.00
3.90 13000.00
## 244 SaDaun tales
71.00
0.00
4.10
2.10
12.30
302.00
47.00
8.30 10395.00
## 245 SaEnceng
18.00
0.00
1.00
0.20
3.80
80.00
45.00
3.70
## 246 SaGambas/oyong
18.00
0.00
0.80
0.20
4.10
19.00
33.00
0.90
380.00
## 247 SaGenjer
33.00
0.00
1.70
0.20
7.70
62.00
33.00
2.10
3800.00
## 248 SaJagung muda dengan tongkol
1000.00
33.00
0.00
2.20
0.10
7.40
7.00
100.00
0.50
200.00
## 249 SaJamur kuping kering
128.00
0.00
16.00
0.90
64.60
51.00
223.00
6.70
0.00
## 250 SaJamur kuping segar
15.00
0.00
3.80
0.60
0.90
3.00
94.00
1.70
0.00
## 251 SaJantung pisang segar
31.00
0.00
1.20
0.30
7.10
30.00
50.00
0.10
170.00
## 252 SaJotang
32.00
0.00
1.90
0.30
7.10
162.00
41.00
4.00
3918.00
## 253 SaKangkung
29.00
0.00
3.00
0.30
5.40
73.00
50.00
2.50
6300.00
## 254 SaKapri muda
42.00
0.00
3.30
0.20
9.00
51.00
85.00
1.00
440.00
## 255 SaKacang buncis, buah
35.00
0.00
24.00
0.20
7.70
65.00
44.00
1.10
630.00
123.00
0.00
8.40
0.60
21.80
66.00
174.00
1.80
195.00
## 257 SaKacang kapri ( biji segar )
98.00
0.00
6.70
0.40
17.70
22.00
122.00
1.90
680.00
## 258 SaKacang panjang
44.00
0.00
2.70
0.30
7.80
49.00
347.00
0.70
335.00
## 259 SaKatuk ( daun )
59.00
0.00
4.80
1.00
11.00
204.00
83.00
2.70 10370.00
## 260 SaKelor ( daun )
82.00
0.00
6.70
1.70
14.30
440.00
70.00
7.00
11300.00
## 261 SaKemangi
46.00
0.00
4.00
0.50
8.90
45.00
75.00
2.00
5000.00
## 262 SaKembang turi
44.00
0.00
1.80
0.60
9.60
23.00
29.00
0.90
105.00
## 263 SaKetimun
12.00
0.00
0.70
1.70
2.70
10.00
21.00
0.30
0.00
## 264 SaKecipir ( buah muda )
35.00
0.00
2.90
0.20
5.80
63.00
37.00
0.30
595.00
## 256 SaKacang gude ( buah muda )
## 265 SaKelawi, kelewih
111.00
0.00
1.50
0.30
27.20
28.00
32.00
0.90
20.00
## 266 SaKol kembang
25.00
0.00
2.40
0.20
4.90
22.00
72.00
1.10
90.00
## 267 SaKol merah/putih
24.00
0.00
1.40
0.20
5.30
46.00
31.00
0.50
80.00
125.00
0.00
8.30
0.70
22.10
17.00
12.00
2.70
80.00
## 269 SaKoro wedus ( buah muda )
38.00
0.00
3.00
0.30
7.90
56.00
47.00
1.10
870.00
## 270 SaKorokot
21.00
0.00
1.70
0.40
3.80
103.00
39.00
3.60
2550.00
## 271 SaKucai
45.00
0.00
2.20
0.30
10.30
52.00
50.00
1.10
40.00
## 272 SaKucai muda ( lokio )
42.00
0.00
3.40
0.60
7.80
76.00
91.00
2.50
500.00
## 273 SaLabu air
17.00
0.00
0.60
0.20
3.80
12.00
18.00
0.60
70.00
## 274 SaLabu siam
26.00
0.00
0.60
0.10
6.70
14.00
25.00
0.50
20.00
## 275 SaLabu waluh
29.00
0.00
1.10
0.30
6.60
45.00
64.00
1.40
180.00
## 276 SaLeunca buah ( daun leunca )
33.00
0.00
1.90
0.10
7.40
274.00
34.00
4.00
478.00
## 277 SaLobak
19.00
0.00
0.90
0.10
4.20
35.00
26.00
0.60
10.00
## 278 SaMelinjo
66.00
0.00
5.00
0.70
13.30
163.00
75.00
2.80
1000.00
## 279 SaNangka muda
51.00
0.00
2.00
0.40
11.30
45.00
29.00
0.50
25.00
## 280 SaPepaya muda
26.00
0.00
2.10
0.10
4.90
50.00
16.00
0.40
50.00
## 281 SaPare ( paria )
29.00
0.00
1.10
0.30
6.60
45.00
64.00
1.40
180.00
## 282 SaPeterseli
50.00
0.00
3.70
1.00
9.00
193.00
84.00
4.30
8230.00
## 283 SaPe-cay
23.00
0.00
1.80
0.30
4.50
179.00
39.00
6.90
3995.00
## 284 SaPrei ( daun bawang )
45.00
0.00
2.20
0.30
10.30
52.00
50.00
1.10
40.00
## 285 SaRebung
27.00
0.00
2.60
0.30
5.20
13.00
59.00
0.50
20.00
## 286 SaSawi
22.00
0.00
2.30
0.30
4.00
220.00
38.00
2.90
6460.00
## 287 SaSelada
15.00
0.00
1.20
0.20
2.90
22.00
25.00
0.50
540.00
## 288 SaSelada air
17.00
0.00
1.70
0.30
3.00
182.00
27.00
2.50
2420.00
## 289 SaSeledri
20.00
0.00
1.00
0.10
4.60
50.00
40.00
1.00
130.00
## 290 SaTauge kacang ijo
23.00
0.00
2.90
0.20
4.10
29.00
69.00
0.80
10.00
## 291 SaTauge kacang kedele
67.00
0.00
9.00
2.60
6.40
50.00
65.00
1.00
110.00
## 292 SaTauge kacang tunggak
35.00
0.00
5.00
0.20
5.80
57.00
88.00
1.00
0.00
## 268 SaKoro kerupuk buah
## 293 SaTebu terubuk
25.00
0.00
4.60
0.40
3.00
40.00
80.00
2.00
0.00
## 294 SaTekokak
34.00
0.00
2.00
0.10
7.90
50.00
30.00
2.00
750.00
294.00
0.00
8.30
1.70
72.60
370.00
180.00
22.20
750.00
## 296 SaTerong
24.00
0.00
1.10
0.20
5.50
1.50
37.00
0.40
30.00
## 297 SaTerong belanda
48.00
0.00
1.50
0.30
11.30
13.00
24.00
0.80
0.00
## 298 SaTespong ( daun )
59.00
0.00
2.90
0.30
13.90
155.00
65.00
2.50
2500.00
## 299 SaTomat/sari airnya
15.00
0.00
1.00
0.20
3.50
7.00
15.00
0.40
600.00
## 300 SaTomat masak
20.00
0.00
1.00
0.30
4.20
5.00
27.00
0.50
1500.00
## 301 SaTomat muda
23.00
0.00
2.00
0.70
2.30
5.00
27.00
0.50
320.00
0.80 12000.00
## 295 SaTekokak kering
## 302 SaWortel
42.00
0.00
1.20
0.30
9.30
39.00
37.00
### 303 B Alpukat
85.00
0.00
0.90
6.50
7.70
10.00
20.00
0.90
180.00
### 304 B Apel
58.00
0.00
0.30
0.40
14.90
6.00
10.00
10.30
90.00
### 305 B Arbei
37.00
0.00
0.80
0.50
8.30
28.00
27.00
0.80
60.00
239.00
0.00
2.80
0.60
62.50
74.00
113.00
0.60
30.00
### 307 B Belimbing
36.00
0.00
0.40
0.40
8.80
4.00
12.00
1.10
170.00
### 308 B Bengkuang
55.00
0.00
1.40
0.20
12.80
15.00
18.00
0.60
0.00
### 309 B Buah atung
23.00
0.00
0.80
0.20
5.20
30.00
50.00
4.60
0.00
### 310 B Buah mentega ( bisbul )
39.00
0.00
0.70
0.20
9.70
4.30
17.00
0.80
55.00
### 311 B Buah nona
101.00
0.00
1.70
0.60
25.20
27.00
20.00
0.80
0.00
## 312 B Cempedak
116.00
0.00
3.30
0.40
28.60
20.00
30.00
2.50
200.00
### 306 B Asam masak pohon
### 313 B Duku
6.30
0.00
1.00
0.20
16.10
18.00
9.00
0.90
0.00
134.00
0.00
2.50
3.00
28.00
7.40
44.00
1.30
175.00
## 315 B Embacang
98.00
0.00
1.40
0.20
25.40
21.00
15.00
0.00
1218.00
## 316 B Erbis
70.00
0.00
0.60
0.00
18.90
11.00
50.00
1.10
10.00
## 317 B Gandaria
68.00
0.00
0.70
0.10
18.00
8.50
20.00
1.00
1020.00
## 318 B Jambu air
46.00
0.00
0.60
0.20
11.80
7.50
9.00
1.10
0.00
## 319 B Jambu biji
49.00
0.00
0.90
0.30
12.20
14.00
28.00
1.10
25.00
## 320 B Jambu bol
56.00
0.00
0.60
0.30
14.20
29.00
16.00
1.20
130.00
## 321 B Jambu Monyet
64.00
0.00
0.70
0.60
15.80
4.00
13.00
0.50
25.00
## 322 B Jeruk bali
48.00
0.00
0.60
0.20
12.40
23.00
27.00
0.50
20.00
## 323 B Jeruk garut ( jeruk keprok )
44.00
0.00
0.80
0.30
10.90
33.00
23.00
0.40
420.00
## 324 B Jeruk manis
45.00
0.00
0.90
0.20
11.20
33.00
23.00
0.40
190.00
## 325 B Jeruk manis/sari jeruk
44.00
0.00
0.80
0.20
11.00
19.00
16.00
0.20
190.00
## 326 B Jeruk nipis
37.00
0.00
0.80
0.10
12.30
40.00
22.00
0.60
0.00
## 327 B Kedondong masak
41.00
0.00
1.00
0.10
10.30
15.00
22.00
2.80
233.00
## 328 B Kemang
48.00
0.00
1.00
0.20
11.90
10.00
24.00
0.00
6.00
## 329 B Kesemek
78.00
0.00
0.80
0.40
20.00
6.00
26.00
0.30
2710.00
## 330 B Kokosan
86.00
0.00
1.60
0.20
13.00
22.00
38.00
1.30
20.00
## 331 B Langsat
56.00
0.00
0.90
0.20
14.30
17.00
24.00
1.10
0.00
## 332 B Mangga gadung
44.00
0.00
0.70
0.20
11.20
13.00
10.00
0.20 16400.00
## 333 B Mangga golek
63.00
0.00
0.50
0.20
16.70
14.00
10.00
0.70
3715.00
## 334 B Mangga harumanis
46.00
0.00
0.40
0.20
11.90
15.00
9.00
0.20
1200.00
## 335 B Mangga indramayu
72.00
0.00
0.80
0.20
18.70
13.00
10.00
1.90
2900.00
## 336 B Mangg kopek
56.00
0.00
0.40
0.20
14.60
16.00
10.00
1.70
6520.00
## 337 B Mangga muda
59.00
0.00
0.50
0.40
15.10
12.00
11.00
0.40
85.00
## 338 B Manggis
63.00
0.00
0.60
0.60
15.60
8.00
12.00
0.80
0.00
## 339 B Menteng
65.00
0.00
1.70
0.20
16.10
13.00
20.00
0.80
0.00
## 314 B Durian
## 340 B Nangka masak pohon
106.00
0.00
1.20
0.30
27.60
20.00
19.00
0.90
330.00
## 341 B Nenas
52.00
0.00
0.40
0.20
13.70
16.00
11.00
0.30
130.00
## 342 B Pala ( dagingnya )
42.00
0.00
0.30
0.20
10.90
32.00
24.00
1.50
29.00
## 343 B Pepaya
46.00
0.00
0.50
0.00
12.20
23.00
12.00
1.70
365.00
## 344 B Pisang ambon
99.00
0.00
1.20
0.20
25.80
8.00
28.00
0.50
146.00
## 345 B Pisang angleng ( pisang ampyang )
68.00
0.00
1.30
0.20
17.20
10.00
26.00
0.60
76.00
618.00
## 346 B Pisang lampung
99.00
0.00
1.30
0.20
25.60
10.00
19.00
0.90
## 347 B Pisang mas
127.00
0.00
1.40
0.20
33.60
7.00
25.00
0.80
79.00
## 348 B Pisang raja
120.00
0.00
1.20
0.20
31.80
10.00
22.00
0.80
950.00
## 349 B Pisang raja susu
118.00
0.00
1.20
0.20
31.10
7.00
29.00
0.30
112.00
## 350 B Pisang raja uli
146.00
0.00
2.00
0.20
38.20
10.00
28.00
0.90
75.00
69.00
0.00
0.90
0.10
18.10
16.00
16.00
0.50
0.00
## 351 B Rambutan
## 352 B Salak
77.00
0.00
0.40
0.00
20.90
28.00
18.00
4.20
0.00
## 353 B Sawo
92.00
0.00
0.50
1.10
22.40
25.00
12.00
1.00
60.00
## 354 B Semangka
28.00
0.00
0.50
0.20
6.90
7.00
12.00
0.20
590.00
## 355 B Sirsak
65.00
0.00
1.00
0.30
16.30
14.00
27.00
0.60
10.00
## 356 B Srikaya
101.00
0.00
1.70
0.60
25.20
27.00
20.00
0.80
0.00
67.00
1.40
0.00
3.70
7.20
30.00
20.00
0.00
60.00
### 357 S Asi

### 358 S Ice cream
207.00
4.00
0.00
12.50
20.60
123.00
99.00
0.10
520.00
### 359 S Keju
326.00
22.80
0.00
20.30
13.10
777.00
338.00
1.50
750.00
### 360 S Kepala susu ( krim )
204.00
2.60
0.00
20.00
4.00
97.00
77.00
0.10
830.00
### 361 S Mentega
725.00
0.50
0.00
81.60
1.40
15.00
16.00
1.10
3300.00
64.00
4.30
0.00
2.30
6.60
98.00
78.00
2.70
125.00
### 363 S Susu kental manis
336.00
8.20
0.00
10.00
55.00
275.00
209.00
0.20
510.00
### 364 S Susu kental tak manis
138.00
7.00
0.00
7.90
9.90
243.00
195.00
0.20
400.00
### 365 S Susu kerbau
160.00
6.30
0.00
12.00
7.10
216.00
101.00
0.20
80.00
## 366 S Susu sapi
61.00
3.20
0.00
3.50
4.30
143.00
60.00
1.70
130.00
### 367 S Susu skim
36.00
3.50
0.00
0.10
5.10
123.00
97.00
0.10
0.00
## 368 S Tepung susu
509.00
24.60
0.00
30.00
36.20
904.00
694.00
0.60
1570.00
## 369 S Tepung susu asam untuk bayi
418.00
19.00
0.00
9.00
65.50
800.00
600.00
7.00
1000.00
## 370 S Tepung susu skim
362.00
35.60
0.00
1.00
52.00
1300.00
1030.00
0.60
0.04
52.00
3.30
0.00
2.50
4.00
120.00
90.00
0.10
73.00
### 372 MiLemak Babi
902.00
0.00
0.00
100.00
0.00
0.00
0.00
0.00
0.00
### 373 MiLemak kerbau/sapi
818.00
1.50
0.00
90.00
0.00
0.00
0.00
0.00
0.00
### 374 MiMargarine
720.00
0.60
0.00
81.00
0.40
20.00
16.00
0.00
2000.00
### 375 MiMinyak hati hiu ( eulamia )
902.00
0.00
0.00
100.00
0.00
0.00
0.00
0.00 70000.00
### 376 MiMinyak ikan
902.00
0.00
0.00
100.00
0.00
0.00
0.00
0.00 80000.00
### 377 MiMinyak kacang tanah
902.00
0.00
0.00
100.00
0.00
0.00
0.00
0.00
0.00
### 378 MiMinyak kelapa
870.00
0.00
1.00
98.00
0.00
3.00
0.00
0.00
0.00
### 379 MiMinyak kelapa sawit
902.00
0.00
0.00
100.00
0.00
0.00
0.00
0.00 60000.00
### 380 MiMinyak wijen
902.00
0.00
0.00
100.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.20
0.00
400.00
125.00
5.00
0.00
48.00
0.00
0.60
0.00
4.40
4.00
26.00
0.00
0.00
### 362 S Susu kambing
## 371 S Yoghurt
### 381 SeAgar-agar

### 382 SeBir ( 4% alkohol )
### 383 SeBonggol pisang
43.00
0.00
0.60
0.00
11.60
15.00
60.00
0.50
0.00
### 384 SeBonggol pisang kering
245.00
0.00
3.40
0.00
66.20
60.00
150.00
2.00
0.00
### 385 SeBulung jalar ( agar jajal )
212.00
0.00
16.90
0.20
47.60
3033.00
40.00
20.00
0.00
### 386 SeBulung sangu
237.00
0.00
14.70
0.20
56.00
3774.00
56.00
20.00
0.00
### 387 SeCengkeh kering
292.00
0.00
5.20
8.90
57.40
740.00
100.00
4.90
0.00
### 388 SeCoklat manis, batang
472.00
0.00
2.00
29.80
62.70
63.00
207.00
2.80
30.00
### 389 SeCoklat pahit ( batang )
504.00
0.00
5.50
52.90
29.20
98.00
446.00
4.40
60.00
## 390 SeCoklat susu ( batang)
381.00
0.00
9.00
35.00
53.60
200.00
200.00
2.00
30.00
12.00
0.00
0.10
0.10
5.00
7.00
10.00
0.50
0.00
## 392 SeDaun cincau
122.00
0.00
6.00
1.00
26.00
100.00
100.00
## 393 SeDodol
395.00
0.00
3.00
5.70
81.20
12.00
80.00
1.60
0.00
## 394 SeGelatin
389.00
0.00
91.00
0.00
0.00
0.00
20.00
0.50
0.00
## 395 SeGula aren
368.00
0.00
0.00
0.00
95.00
75.00
35.00
3.00
0.00
## 396 SeGula Kelapa
386.00
0.00
3.00
10.00
76.00
76.00
37.00
2.60
0.00
## 397 SeGula merah tebu yang belum dimurnikan
356.00
0.00
0.40
0.50
90.60
51.00
44.00
4.20
0.00
## 398 SeGula pasir
364.00
0.00
0.00
0.00
94.00
5.00
1.00
0.10
0.00
### 391 SeCuka
## 399 SeJahe
3.30 10750.00
51.00
0.00
1.50
1.00
10.10
21.00
39.00
1.60
30.00
## 400 SeJam Sale
239.00
0.00
0.50
0.60
64.50
20.00
20.00
1.00
0.01
## 401 SeKopi, bagian yang dapat larut
352.00
0.00
17.40
1.30
69.00
296.00
368.00
4.10
0.00
## 402 SeKunyit
63.00
0.00
2.00
2.70
9.10
24.00
78.00
3.30
0.00
## 403 SeLemon Squash
36.00
0.00
0.00
0.00
10.00
0.00
0.00
0.00
0.00
## 404 SeLimun
30.00
0.00
0.00
0.00
8.00
0.00
0.00
0.00
0.00
## 405 SeMadu
294.00
0.00
0.30
0.00
79.50
5.00
16.00
0.90
0.00
## 406 SeMalasse
276.00
0.00
0.00
0.10
71.00
470.00
93.00
29.50
0.00
## 407 SeMerica
359.00
0.00
11.50
6.80
64.40
460.00
200.00
16.80
0.00
## 408 SeRagi
136.00
0.00
43.00
2.40
3.00
140.00
1900.00
20.00
0.00
98.00
0.00
2.00
0.40
24.50
12.00
18.00
0.80
1880.00
298.00
0.00
8.00
23.80
48.90
125.00
715.00
11.60
30.00
## 409 SeSaos tomat

## 410 SeSerbuk coklat
## 411 SeSirup
213.00
0.00
0.00
0.00
55.00
0.00
0.00
0.00
0.00
## 412 SeTeh'
132.00
0.00
19.50
0.70
67.80
717.00
265.00
11.80
2.10
Vit. B1
Vit. C
Natrium
Kalium
Coles
Serat
AIR
Bdd
(mg)
(mg)
( mg )
( mg )
terol
(gr)
(gr)
Gol
0.12
0.0
5.0
100.0
0.0
2.0
13.0
100.0
0.02
0.0
0.0
0.0
0.0
1.0
57.0
100.0
0.16
0.0
5.0
282.0
0.0
2.0
12.0
100.0
0.20
0.0
5.0
282.0
0.0
5.0
13.0
100.0
0.55
0.0
0.0
0.0
0.0
0.0
12.0
100.0
0.21
0.0
0.0
0.0
0.0
0.0
13.0
100.0
0.22
0.0
0.0
0.0
0.0
0.0
12.0
100.0
0.32
0.0
0.0
0.0
0.0
0.0
13.2
100.0
0.19
0.0
5.0
202.0
0.0
0.0
12.0
100.0
0.00
0.0
13.0
197.0
0.0
0.0
12.9
100.0
0.09
0.0
500.0
200.0
0.0
2.0
2.2
100.0
0.38
0.0
0.0
0.0
0.0
0.0
11.0
100.0
0.10
9.0
0.0
0.0
0.0
4.2
73.5
85.0
0.10
10.0
0.0
0.0
0.0
9.9
75.0
65.0
0.04
0.0
0.0
0.0
0.0
0.0
14.5
100.0
0.05
4.0
0.0
0.0
0.0
5.4
75.0
85.0
0.60
0.0
5.0
400.0
0.0
3.5
8.3
100.0
0.27
0.0
5.0
260.0
0.0
0.0
13.1
100.0
0.27
0.0
0.0
0.0
0.0
0.0
13.1
100.0
0.33
0.0
0.0
0.0
0.0
0.0
24.0
90.0
0.38
0.0
0.0
0.0
0.0
0.0
12.0
90.0
0.33
0.0
0.0
0.0
0.0
0.0
24.0
90.0
0.38
0.0
0.0
0.0
0.0
0.0
12.0
90.0
0.18
9.0
0.0
0.0
0.0
0.0
63.5
28.0
0.18
9.0
0.0
0.0
0.0
0.0
63.5
28.0
0.24
8.0
0.0
0.0
0.0
10.0
60.0
90.0
0.24
8.0
0.0
0.0
0.0
0.0
60.0
90.0
0.14
0.0
0.0
0.0
0.0
0.0
23.0
90.0
0.51
0.0
0.0
0.0
0.0
0.0
11.9
100.0
0.82
0.0
0.0
0.0
0.0
0.0
10.8
100.0
1.20
0.0
0.0
0.0
0.0
0.0
12.0
100.0
0.11
17.0
7.0
396.0
0.0
2.5
77.8
85.0
0.02
38.0
0.0
0.0
0.0
0.0
64.0
75.0
0.16
0.0
0.0
0.0
0.0
0.0
12.0
100.0
0.00
30.0
3.0
394.0
0.0
4.5
62.5
75.0
0.06
30.0
0.0
0.0
0.0
0.0
60.0
75.0
0.00
0.0
0.0
0.0
0.0
0.0
12.0
100.0
0.10
0.0
3.0
132.0
0.0
0.5
11.7
100.0
0.00
0.0
0.0
0.0
0.0
0.0
14.0
100.0
0.00
0.0
0.0
0.0
0.0
0.0
80.0
100.0
0.01
0.0
0.0
0.0
0.0
2.0
28.6
100.0
0.00
0.0
5.0
400.0
0.0
0.0
12.0
100.0
0.10
0.0
530.0
91.0
0.0
1.0
40.0
100.0
0.15
0.0
0.0
0.0
0.0
0.0
40.0
100.0
0.05
5.0
0.0
0.0
0.0
0.0
84.0
86.0
0.07
5.0
0.0
0.0
0.0
7.0
82.0
86.0
0.13
4.0
0.0
0.0
0.0
1.0
73.0
85.0
0.07
0.0
0.0
0.0
0.0
0.0
56.1
100.0
0.09
0.0
0.0
0.0
0.0
0.0
13.6
100.0
0.12
0.0
0.0
0.0
0.0
0.0
12.0
100.0
0.38
0.0
0.0
0.0
0.0
0.0
12.0
100.0
0.38
0.0
0.0
0.0
0.0
0.0
12.0
100.0
0.04
0.0
0.0
0.0
0.0
0.0
13.0
100.0
0.04
0.0
0.0
0.0
0.0
0.0
9.1
100.0
0.01
0.0
0.0
0.0
0.0
0.5
14.0
100.0
0.12
0.0
2.0
400.0
0.0
1.5
12.0
100.0
0.09
22.0
0.0
0.0
0.0
3.5
68.5
86.0
0.09
22.0
31.0
210.0
0.0
3.5
68.5
86.0
0.10
9.0
0.0
0.0
0.0
0.7
75.0
86.0
0.10
0.0
6.0
130.0
0.0
0.0
11.7
100.0
0.20
0.0
0.0
0.0
0.0
20.5
9.0
100.0
0.02
0.0
0.0
0.0
0.0
4.0
5.9
100.0
0.08
0.0
0.0
0.0
0.0
0.0
72.5
100.0
0.10
0.0
0.0
0.0
0.0
0.0
12.0
100.0
0.04
0.0
0.0
0.0
0.0
0.0
14.0
100.0
0.00
0.0
0.0
0.0
0.0
0.0
16.0
100.0
0.20
0.0
0.0
0.0
0.0
0.0
13.0
100.0
0.10
12.0
0.0
0.0
0.0
0.0
93.0
90.0
0.77
2.0
0.0
0.0
0.0
0.0
11.6
100.0
0.18
0.0
0.0
0.0
0.0
12.5
10.0
100.0
0.30
9.0
0.0
0.0
0.0
0.0
14.0
95.0
0.48
5.0
0.0
0.0
0.0
0.0
12.2
100.0
0.37
43.0
0.0
0.0
0.0
3.0
70.3
100.0
0.64
6.0
0.0
0.0
0.0
37.5
10.0
100.0
0.93
0.0
0.0
0.0
0.0
31.0
20.0
100.0
1.07
0.0
0.0
0.0
0.0
16.0
7.5
100.0
0.60
0.0
0.0
0.0
0.0
20.0
12.0
95.0
0.57
2.0
0.0
0.0
0.0
0.0
12.2
100.0
0.15
1.5
0.0
0.0
0.0
0.0
2.0
100.0
0.44
5.0
0.0
0.0
0.0
5.0
40.2
43.0
0.30
0.0
0.0
0.0
0.0
14.5
2.6
100.0
0.92
2.0
0.0
0.0
0.0
8.0
11.0
100.0
0.30
0.0
607.0
670.0
0.0
8.0
3.0
100.0
0.00
1.0
0.0
0.0
0.0
0.0
95.5
100.0
0.06
4.0
0.0
0.0
0.0
0.0
83.3
53.0
0.05
4.0
0.0
0.0
0.0
0.0
70.0
53.0
0.10
2.0
0.0
0.0
0.0
16.5
46.9
53.0
0.06
0.0
0.0
0.0
0.0
0.0
7.0
100.0
0.42
0.0
0.0
0.0
0.0
0.0
3.0
100.0
0.00 4000.00
500.00
0.00
0.0
63.00
100.00
0.00
0.03
0.0
0.0
0.0
0.0
0.0
9.7
100.0
0.20
0.0
0.0
0.0
0.0
0.0
11.2
100.0
0.15
30.0
0.0
0.0
0.0
0.0
51.0
80.0
0.30
0.0
0.0
0.0
0.0
0.0
15.0
95.0
0.11
31.0
0.0
0.0
0.0
0.0
67.2
68.0
1.00
0.0
0.0
0.0
0.0
0.0
88.6
95.0
0.62
0.0
0.0
0.0
0.0
0.0
11.8
100.0
0.02
0.0
0.0
0.0
0.0
0.0
9.9
35.0
0.08
15.0
0.0
0.0
0.0
0.0
77.4
100.0
0.23
20.0
0.0
0.0
0.0
0.0
61.4
100.0
0.20
10.0
0.0
0.0
0.0
0.0
57.7
75.0
0.09
0.0
0.0
0.0
0.0
61.5
57.0
100.0
0.20
0.0
0.0
0.0
0.0
0.0
14.3
95.0
0.17
36.0
0.0
0.0
0.0
0.0
60.5
36.0
0.02
2.0
0.0
0.0
0.0
0.0
54.9
100.0
0.00
2.0
4.0
324.0
0.0
0.0
87.0
100.0
0.70
10.0
0.0
0.0
0.0
0.0
3.0
100.0
0.08
2.0
0.0
0.0
0.0
0.0
87.0
100.0
0.06
0.0
12.0
151.0
0.0
0.5
84.8
100.0
0.01
0.0
0.0
0.0
0.0
0.0
78.0
100.0
0.05
0.0
0.0
0.0
0.0
0.0
64.4
100.0
0.17
0.0
0.0
0.0
0.0
7.0
64.0
100.0
0.09
0.0
0.0
0.0
0.0
11.8
64.0
100.0
0.19
0.0
0.0
0.0
0.0
0.0
64.0
100.0
0.77
0.0
0.0
0.0
0.0
0.0
9.0
100.0
0.00
0.0
0.0
0.0
0.0
0.0
10.0
100.0
0.93
0.0
0.0
0.0
0.0
54.5
5.8
100.0
0.38
0.0
0.0
0.0
95.0
0.0
20.0
100.0
0.58
0.0
30.0
21.0
70.0
0.0
42.0
100.0
0.10
0.0
0.0
0.0
0.0
0.0
37.6
100.0
0.10
0.0
0.0
0.0
0.0
0.0
25.0
100.0
0.00
0.0
0.0
0.0
0.0
0.0
15.0
100.0
0.70
0.0
0.0
0.0
0.0
0.0
42.0
100.0
0.20
0.0
0.0
0.0
0.0
0.0
76.7
100.0
0.07
0.0
0.0
0.0
0.0
0.0
50.0
100.0
0.10
0.0
0.0
0.0
0.0
0.0
51.1
60.0
0.10
0.0
0.0
0.0
0.0
0.0
54.3
60.0
0.08
0.0
100.0
350.0
60.0
0.0
55.9
58.0
0.00
0.0
0.0
0.0
0.0
0.0
24.8
100.0
0.01
0.0
1250.0
100.0
0.0
0.0
53.0
100.0
0.08
0.0
93.0
489.0
70.0
0.0
66.0
100.0
0.15
0.0
0.0
0.0
0.0
0.0
66.3
100.0
0.12
0.0
0.0
0.0
0.0
0.0
60.0
100.0
0.14
0.0
100.0
350.0
0.0
0.0
68.0
100.0
0.09
0.0
0.0
0.0
70.0
0.0
70.3
100.0
0.37
13.0
0.0
0.0
0.0
0.0
74.9
100.0
0.26
31.0
0.0
0.0
300.0
0.0
69.7
100.0
0.40
23.0
0.0
0.0
0.0
0.0
72.3
100.0
0.08
0.0
0.0
0.0
0.0
0.0
76.7
100.0
0.23
18.0
0.0
0.0
2000.0
0.0
78.9
100.0
0.07
0.0
0.0
0.0
0.0
0.0
76.0
100.0
0.58
13.0
0.0
0.0
0.0
0.0
77.1
100.0
0.15
0.0
0.0
0.0
0.0
0.0
76.7
100.0
0.51
13.0
0.0
0.0
0.0
0.0
77.8
100.0
0.00
0.0
0.0
0.0
0.0
0.0
75.6
100.0
0.02
0.0
0.0
0.0
0.0
0.0
84.0
100.0
0.02
0.0
0.0
0.0
0.0
0.0
82.0
100.0
0.10
0.0
158.0
178.0
550.0
0.0
74.0
90.0
0.27
0.0
108.0
169.0
0.0
0.0
49.4
100.0
0.00
0.0
0.0
0.0
0.0
0.0
87.8
100.0
0.18
0.0
191.0
258.0
0.0
0.0
70.8
90.0
0.60
0.0
0.0
0.0
0.0
0.0
47.0
100.0
0.01
0.0
0.0
0.0
0.0
0.0
88.0
100.0
0.28
0.0
0.0
0.0
0.0
0.0
66.5
83.0
0.11
0.00
0.00
0.00
0.00
0.0
76.60
90.00
0.10
0.00
0.00
0.00
0.00
0.0
25.00
100.00
0.10
0.00
0.00
0.00
0.00
0.0
66.00
80.00
0.05
0.00
0.00
0.00
0.00
0.0
74.00
80.00
0.05
0.00
0.00
0.00
0.00
0.0
78.00
80.00
0.05
0.00
0.00
0.00
0.00
0.0
69.00
100.00
0.02
0.00
0.00
0.00
0.00
0.0
84.00
80.00
0.10
0.00
0.00
0.00
0.00
0.0
59.00
90.00
0.05
0.00
0.00
0.00
0.00
0.0
70.00
80.00
0.10
0.00
0.00
0.00
0.00
0.0
24.00
80.00
0.04
0.00
0.00
0.00
0.00
0.0
69.40
64.00
0.01
0.00
0.00
0.00
0.00
0.0
78.30
49.00
0.01
0.00
0.00
0.00
0.00
0.0
40.00
70.00
0.05
0.00
0.00
0.00
0.00
0.0
80.00
80.00
0.05
0.00
100.50
300.00
0.0
0.0
76.00
80.00
0.05
0.00
76.00
416.00
0.00
0.0
77.00
80.00
0.05
0.00
0.00
0.00
0.00
0.0
76.00
80.00
0.00
0.00
0.00
0.00
0.00
0.0
81.00
46.00
0.05
0.00
0.00
0.00
0.00
0.0
68.10
45.00
0.01
0.00
264.00
243.54
0.00
0.0
85.00
20.00
0.14
0.00
0.00
0.00
0.00
0.0
81.90
65.00
0.00
0.00
0.00
0.00
0.00
0.0
16.00
100.00
0.04
0.00
0.00
0.00
0.00
0.0
12.00
100.00
0.20
0.00
0.00
0.00
0.00
0.0
80.00
70.00
0.05
0.00
0.00
0.00
0.00
0.0
74.00
80.00
0.05
0.00
0.00
0.00
0.00
0.0
76.00
80.00
0.10
2.00
0.00
0.00
0.00
0.0
58.00
100.00
0.00
0.00
0.00
0.00
0.00
0.0
46.00
90.00
0.50
0.00
0.00
0.00
0.00
0.0
33.00
100.00
0.00
0.00
0.00
0.00
0.00
0.0
39.00
100.00
0.00
0.00
0.00
0.00
0.00
0.0
56.00
100.00
0.10
0.00
0.00
0.00
0.00
0.0
59.00
90.00
0.10
0.00
0.00
0.00
0.00
0.0
57.00
90.00
0.70
0.00
0.00
0.00
0.00
0.0
60.00
90.00
0.07
0.00
0.00
0.00
0.00
0.0
60.00
90.00
0.04
0.00
0.00
0.00
0.00
0.0
79.00
100.00
0.06
0.00
0.00
0.00
0.00
0.0
21.60
100.00
0.10
0.00
0.00
0.00
0.00
0.0
47.00
100.00
0.01
0.00
0.00
0.00
0.00
0.0
43.00
75.00
0.37
0.00
0.00
0.00
0.00
0.0
75.40
48.00
0.00
0.00
0.00
0.00
0.00
0.0
30.00
75.00
0.05
0.00
0.00
0.00
0.00
0.0
56.00
80.00
0.10
0.00
0.00
0.00
0.00
0.0
115.00
100.00
0.15
0.00
0.00
0.00
0.00
0.0
37.80
100.00
0.10
0.00
0.00
0.00
0.00
0.0
16.70
100.00
0.10
0.00
0.00
0.00
0.00
0.0
34.50
100.00
0.05
0.00
0.00
0.00
0.00
0.0
80.00
100.00
0.00
0.00
0.00
0.00
0.00
0.0
44.00
100.00
0.14
0.00
0.00
0.00
0.00
0.0
20.70
90.00
0.01
0.00
185.00
333.00
125.00
0.0
75.00
68.00
0.14
10.00
14.00
294.00
0.00
0.0
91.80
80.00
0.08
80.00
4.00
416.00
0.00
3.50
86.90
71.00
0.08
80.00
0.00
0.00
0.00
7.50
82.00
71.00
0.04
13.00
0.00
0.00
0.00
0.0
96.10
69.00
0.03
9.00
0.00
0.00
0.00
0.0
87.50
94.00
0.03
2.00
6.00
166.00
0.00
0.0
88.00
90.00
0.22
15.00
18.00
373.00
0.00
0.0
71.00
88.00
0.04
20.00
0.00
0.00
0.00
2.00
85.10
84.00
0.02
10.00
36.00
330.00
0.00
1.50
87.60
75.00
0.08
50.00
0.00
0.00
0.00
0.0
90.00
80.00
0.08
50.00
0.00
0.00
0.00
0.0
93.00
80.00
0.08
19.00
35.20
77.70
0.00
9.50
88.90
90.00
0.05
84.00
0.00
0.00
0.00
0.0
93.00
82.00
0.40
50.00
0.00
0.00
0.00
0.0
10.00
85.00
0.05
18.00
0.00
0.00
0.00
0.0
90.90
85.00
0.24
70.00
0.00
0.00
0.00
0.0
71.20
85.00
0.09
37.00
0.00
0.00
0.00
5.00
91.60
67.00
0.02
30.00
0.00
0.00
0.00
0.0
86.00
65.00
0.00
65.00
0.00
0.00
0.00
0.0
78.00
65.00
0.00
61.00
0.00
0.00
0.00
0.0
81.00
65.00
0.28
29.00
0.00
0.00
0.00
9.55
88.30
65.00
0.06
29.00
0.00
0.00
0.00
0.0
81.00
65.00
0.06
30.00
0.00
0.00
0.00
0.0
85.00
65.00
0.12
22.00
0.00
0.00
0.00
0.0
84.70
73.00
0.28
29.00
0.00
0.00
0.00
0.0
85.00
70.00
0.28
29.00
0.00
0.00
0.00
4.89
91.00
65.00
0.08
16.00
0.00
0.00
0.00
0.0
89.70
100.00
0.14
36.00
0.00
0.00
0.00
0.0
89.70
70.00
0.14
40.00
0.00
0.00
0.00
0.0
85.00
70.00
0.07
109.00
0.00
0.00
0.00
0.0
90.00
70.00
0.08
31.00
0.00
0.00
0.00
0.0
87.20
75.00
0.06
83.00
0.00
0.00
0.00
0.0
82.00
80.00
0.09
182.00
0.00
0.00
0.00
0.0
70.80
88.00
0.08
150.00
0.00
0.00
0.00
0.0
93.00
65.00
0.00
30.00
16.00
652.00
0.00
9.38
88.00
70.00
0.15
140.00
0.00
0.00
0.00
0.0
75.40
71.00
0.04
64.00
0.00
0.00
0.00
0.0
6.70
40.00
0.12
275.00
0.00
0.00
0.00
12.00
77.20
87.00
0.21
220.00
0.00
0.00
0.00
0.0
58.00
87.00
0.11
163.00
0.00
0.00
0.00
15.00
79.40
80.00
0.08
50.00
0.00
0.00
0.00
0.0
93.00
70.00
0.03
8.00
44.30
141.40
0.00
3.00
94.50
85.00
0.07
54.00
0.00
0.00
0.00
0.0
90.00
70.00
0.08
8.00
0.00
0.00
0.00
4.00
89.50
100.00
0.11
0.00
0.00
0.00
0.00
0.0
14.90
100.00
0.10
5.00
0.00
0.00
0.00
5.00
93.70
100.00
0.05
10.00
0.00
0.00
0.00
0.0
90.20
25.00
0.03
20.00
0.00
0.00
0.00
0.0
89.00
70.00
0.07
3.00
65.00
78.00
0.00
1.18
89.70
70.00
0.20
19.00
1.00
370.00
0.00
0.0
86.80
80.00
0.08
19.00
18.00
295.00
0.00
1.91
88.90
90.00
0.41
31.00
0.00
0.00
0.00
0.0
67.30
69.00
0.34
26.00
11.00
295.00
0.00
5.00
74.30
45.00
0.13
21.00
5.20
55.42
0.00
6.80
88.50
75.00
0.10
239.00
0.00
0.00
0.00
7.96
81.00
40.00
0.21
220.00
0.00
0.00
0.00
6.00
75.00
65.00
0.08
50.00
0.00
0.00
0.00
0.0
85.00
80.00
0.13
41.00
0.00
0.00
0.00
0.0
87.40
83.00
0.03
8.00
5.30
122.00
0.00
1.50
96.10
70.00
0.24
19.00
0.00
0.00
0.00
0.0
90.40
96.00
0.10
19.00
0.00
0.00
0.00
0.0
70.00
77.00
0.11
69.00
30.00
349.00
0.00
6.50
91.70
57.00
0.06
50.00
10.00
238.00
0.00
4.50
92.40
75.00
0.11
31.00
0.00
0.00
0.00
0.0
67.20
68.00
0.09
17.00
0.00
0.00
0.00
0.0
88.00
70.00
0.03
25.00
0.00
0.00
0.00
0.0
93.00
80.00
0.11
17.00
0.00
0.00
0.00
6.00
86.30
52.00
0.11
59.00
0.00
0.00
0.00
0.0
86.00
100.00
0.04
10.00
0.00
0.00
0.00
2.00
95.00
80.00
0.02
18.00
0.00
0.00
0.00
3.00
92.30
83.00
0.08
52.00
0.00
0.00
0.00
0.0
91.20
77.00
0.10
17.00
0.00
0.00
0.00
0.0
90.00
95.00
0.03
32.00
0.00
0.00
0.00
5.50
94.10
87.00
0.10
100.00
0.00
0.00
0.00
13.13
80.00
60.00
0.07
9.00
0.00
0.00
0.00
2.00
85.40
80.00
0.02
19.00
0.00
0.00
0.00
5.00
92.30
76.00
0.08
52.00
0.00
0.00
0.00
7.50
91.20
77.00
0.11
193.00
28.00
900.00
0.00
7.00
83.90
95.00
0.08
75.00
22.00
279.00
0.00
3.91
92.40
82.00
0.11
17.00
5.00
316.00
0.00
5.00
86.30
52.00
0.15
4.00
0.00
0.00
0.00
4.00
91.00
65.00
0.09
102.00
11.74
367.40
0.00
3.91
92.20
87.00
0.04
8.00
15.00
203.00
0.00
2.58
94.80
69.00
0.08
50.00
75.00
350.00
0.00
3.50
94.10
69.00
0.03
11.00
96.00
326.00
0.00
3.50
93.00
63.00
0.07
15.00
13.70
6.75
0.00
5.50
92.40
100.00
0.23
15.00
0.00
0.00
0.00
5.90
81.00
100.00
0.07
15.00
0.00
0.00
0.00
0.0
88.00
90.00
0.08
50.00
0.00
0.00
0.00
0.0
91.00
20.00
0.08
80.00
0.00
0.00
0.00
0.0
89.00
95.00
0.40
0.00
0.00
0.00
0.00
0.0
12.30
100.00
0.04
5.00
9.46
388.50
0.00
0.0
92.70
87.00
0.04
17.00
0.00
0.00
0.00
7.35
85.90
73.00
0.01
2.10
0.00
0.00
0.00
0.0
81.00
60.00
0.05
10.00
0.00
0.00
0.00
0.0
94.00
100.00
0.06
40.00
4.00
235.00
0.00
7.50
94.00
95.00
0.07
30.00
0.00
0.00
0.00
0.0
93.00
95.00
0.06
6.00
70.00
245.00
0.00
5.00
88.20
88.00
0.05
13.00
2.00
278.00
0.00
29.00
84.30
61.00
0.04
5.00
2.00
130.00
0.00
0.71
84.10
88.00
0.03
60.00
1.00
193.00
0.00
0.0
89.90
96.00
0.34
2.00
0.00
0.00
0.00
7.00
31.40
48.00
0.03
35.00
4.00
130.00
0.00
9.00
90.00
86.00
0.04
20.00
0.00
0.00
0.00
2.00
85.10
84.00
0.29
38.00
0.00
0.00
0.00
0.0
9.20
80.00
0.00
33.00
0.00
0.00
0.00
0.0
8.90
50.00
0.08
22.00
0.00
0.00
0.00
0.50
71.50
58.00
0.00
15.00
0.00
0.00
0.00
17.00
67.00
30.00
0.05
9.00
1.00
232.00
0.00
2.00
82.00
64.00
0.10
53.00
0.00
0.00
0.00
4.50
65.00
22.00
0.03
50.00
0.00
0.00
0.00
7.00
72.50
65.00
0.00
16.00
0.00
0.00
0.00
0.0
80.00
33.00
0.03
111.00
0.00
0.00
0.00
0.0
80.80
70.00
0.00
5.00
0.00
0.00
0.00
4.00
87.00
90.00
0.02
87.00
0.00
0.00
0.00
22.50
86.00
82.00
0.02
22.00
0.00
0.00
0.00
3.50
84.50
67.00
0.02
197.00
0.00
0.00
0.00
4.25
82.60
90.00
0.04
43.00
0.00
0.00
0.00
3.00
86.30
62.00
0.07
31.00
0.00
0.00
0.00
3.00
87.30
71.00
0.08
19.00
2.00
162.00
0.00
0.25
87.20
72.00
0.08
49.00
0.00
0.00
0.00
0.0
87.50
100.00
0.04
27.00
4.00
137.00
0.00
2.00
86.00
76.00
0.08
30.00
0.00
0.00
0.00
11.50
88.00
58.00
0.08
58.00
0.00
0.00
0.00
0.0
86.50
65.00
0.05
11.00
0.00
0.00
0.00
6.00
78.20
97.00
0.04
3.00
0.00
0.00
0.00
0.0
85.00
64.00
0.07
3.00
0.00
0.00
0.00
4.50
84.10
64.00
0.08
9.00
0.00
0.00
0.00
0.0
87.40
65.00
0.08
30.00
0.00
0.00
0.00
1.25
82.20
65.00
0.08
6.00
0.00
0.00
0.00
2.00
86.60
65.00
0.06
16.00
0.00
0.00
0.00
2.00
80.20
65.00
0.03
27.00
0.00
0.00
0.00
0.0
84.50
65.00
0.06
65.00
0.00
0.00
0.00
0.0
83.70
73.00
0.03
2.00
0.00
0.00
0.00
25.50
83.00
29.00
0.00
5.00
0.00
0.00
0.00
0.0
79.00
64.00
0.07
7.00
0.00
0.00
0.00
28.00
70.00
28.00
0.08
24.00
2.00
125.00
0.00
3.00
85.30
53.00
0.00
22.00
0.00
0.00
0.00
17.50
88.10
30.00
0.04
78.00
4.00
221.00
0.00
2.50
86.70
75.00
0.08
3.00
18.00
434.00
0.00
3.00
72.00
75.00
0.08
6.00
0.00
0.00
0.00
0.0
80.30
75.00
0.00
4.00
0.00
0.00
0.00
2.50
72.10
75.00
0.09
2.00
0.00
0.00
0.00
8.50
64.20
85.00
0.06
10.00
0.00
0.00
0.00
2.50
65.80
70.00
0.00
4.00
0.00
0.00
0.00
0.0
67.00
85.00
0.05
3.00
29.00
241.00
0.00
2.50
59.10
75.00
0.00
58.00
0.00
0.00
0.00
1.50
80.50
40.00
0.04
2.00
0.00
0.00
0.00
6.50
78.00
50.00
0.01
21.00
0.00
0.00
0.00
4.00
75.50
79.00
0.05
6.00
4.00
60.70
0.00
1.00
92.10
46.00
0.07
20.00
0.00
0.00
0.00
8.00
81.70
68.00
0.08
22.00
0.00
0.00
0.00
10.51
71.50
58.00
30.00
1.00
0.00
0.00
0.00
0.0
0.00
100.00
0.04
1.00
100.00
90.00
0.00
0.0
62.10
100.00
0.01
1.00
0.00
0.00
100.00
0.0
38.50
100.00
0.03
1.00
0.00
0.00
0.00
0.0
72.50
100.00
0.00
0.00
987.00
15.00
250.00
0.0
16.50
100.00
0.01
1.00
50.00
200.00
11.00
0.0
85.90
100.00
0.05
1.00
150.00
320.00
0.00
0.0
25.00
100.00
0.05
1.00
140.00
303.00
0.00
0.0
73.70
100.00
0.04
1.00
0.00
0.00
0.00
0.0
73.80
100.00
0.03
1.00
0.00
0.00
0.00
0.0
88.30
100.00
0.04
1.00
38.00
149.00
0.00
0.0
90.50
100.00
0.29
6.00
380.00 1200.00
0.00
0.0
3.50
100.00
1.00
30.00
600.00 1800.00
0.00
0.0
2.50
100.00
0.35
7.00
470.00 1500.00
0.00
0.0
3.50
100.00
0.04
0.00
75.00
200.00
0.00
0.0
88.00
100.00
0.00
0.00 1500.00
250.00
0.00
0.0
0.00
100.00
10
0.00
0.00
0.00
0.00
0.00
0.0
5.00
100.00
10
0.00
0.00
987.00
23.00
0.00
0.0
15.50
100.00
10
0.00
0.00
0.00
0.00
0.00
0.0
0.00
100.00
10
0.00
0.00
0.00
0.00
0.00
0.0
0.00
100.00
10
0.00
0.00
0.00
0.00
0.00
0.0
0.00
100.00
10
0.00
0.00
0.00
0.00
0.00
0.0
0.00
100.00
10
0.00
0.00
0.00
0.00
0.00
0.0
0.00
100.00
10
0.00
0.00
0.00
0.00
0.00
0.0
0.00
100.00
10
0.00
0.00
0.00
0.00
0.00
84.00
17.80
100.00
0.00
0.00
8.00
46.00
0.00
0.0
90.20
100.00
0.01
12.00
0.00
0.00
0.00
0.0
86.00
100.00
0.04
4.00
0.00
0.00
0.00
0.0
20.00
100.00
0.00
8.00
0.00
0.00
0.00
0.0
22.00
100.00
0.00
5.00
0.00
0.00
0.00
0.0
18.00
100.00
200.00
0.00
0.00
0.00
0.00
0.0
23.30
100.00
0.03
0.00
500.00
100.00
0.00
0.0
1.40
100.00
0.05
0.00
4.00
830.00
0.00
0.0
2.30
100.00
0.08
0.00
0.00
0.00
0.00
0.0
1.00
100.00
0.00
0.00
0.00
0.00
0.00
0.0
94.50
100.00
80.00
17.00
0.00
0.00
0.00
0.0
66.00
40.00
0.00
0.00
0.00
0.00
0.00
0.0
12.00
100.00
0.00
0.00
0.00
0.00
0.00
0.0
5.00
100.00
0.00
0.00
24.00
230.00
0.00
0.0
9.00
100.00
0.00
0.00
0.00
0.00
0.00
0.0
10.00
100.00
0.02
0.00
0.00
0.00
0.00
0.0
7.40
100.00
0.00
0.00
0.30
0.50
0.00
0.0
5.40
100.00
0.02
4.00
0.00
0.00
0.00
0.0
86.20
97.00
0.01
0.00
15.00
75.00
0.00
0.0
34.00
100.00
0.00
0.00
0.03
16.00
0.00
0.0
0.00
100.00
0.03
1.00
0.00
0.00
0.00
0.0
84.90
78.00
0.00
20.00
0.00
0.00
0.00
0.0
90.00
100.00
0.00
0.00
0.00
0.00
0.00
0.0
91.00
100.00
0.00
4.00
60.00
210.00
0.00
0.0
20.00
100.00
0.04
0.00
0.00
0.00
0.00
0.0
21.20
100.00
0.20
0.00
0.00
0.00
0.00
0.0
12.90
100.00
6000.00
0.00
0.00
0.00
0.00
0.0
10.00
100.00
0.09
11.00
0.00
0.00
0.00
0.0
69.50
100.00
0.12
0.00
0.00
0.00
0.00
0.0
3.90
100.00
0.00
0.00
0.01
0.00
0.00
0.00
0.0
44.00
100.00
10.00 1800.00
0.00
0.00
0.0
7.60
100.00
DAFTAR BELANJA
Hilyatul Auliya
No.
Nama Bahan Makanan

BDD
Bawang merah
Bawang putih
Merica
Jahe
Laos
Sereh
Daun jeruk purut
Berat
Bersih
10
7
1 bks
1 ruas
1 ruas
1 tangkai
4 lbr
Kotor
Satuan
Harga
Jumlah
200
150
100
50
50
50
50
Kayu manis
Daun seldri
Daun salam
Garam
Kunci
Kunyit
1 bks
3 btg
4 lbr
50 gr
1 ruas
1 ruas
50
50
50
100
50
50
Total
1,000
aftar Perencanaan Menu

Keterangan :
Hilyatul Auliya
Makanan Lunak
K211 12 261
Vertigo Sentral dan Hipertensi
Interna
Nama : Ny. R
Waktu
Menu
Bahan
Sex : P
Umur : 52 Th.
Berat : 85 kg.
Berat ENERGI Protein (gr) LMK H A Ca
F
Fe
( gr )
Pagi
Kal
Hwn
Nbt
nasi
Beras giling
50
180
omelet
Telur ayam
45
72.9
5.76
Minyak kelapa sawit
27.06
Kentang
10
8.3
Wortel
10
4.2
Kacang merah
20
67.2
Kol kembang
10
2.5
sayur sup
Sub Total
Snack melon
kue cangkuning
362.16
ikan goreng
omelet wortel
sayur bening
semangka
70
(gr)
0.4
0.06
2.5
50
81 1.215
405
0.045
71.1
80.1
247.5
1800
0.2
0.01 1.91
1.1
5.6
0.07
0.011
1.7
0.7
39.6
0.25
0 0.12
0.03 0.93
3.9
3.7
0.08
1200
0.006
0.6
24.5
0.5
0 4.62
0.34 11.9
16
80
0.12
0 0.24
0.02 0.49
2.2
7.2
0.11
0.011
6.9
34.9
0.65
50.5 247.5 2.875
3414
0.253
9.2
84.3 229.1
247.5
6.4
0
5.76 8.58 8.925
55
47.5
0 1.15
0.25 11.2
###
###
###
###
###
###
###
###
###
10
36.4
0.7
0.05
0.5
14
0.08
0.012
Gula aren
10
36.8
9.5
7.5
3.5
0.3
2.4
23
Kelapa muda daging
10
6.8
0.1
0.09
1.4
0.7
0.006
0.4
0 1.95
0.39 30.1
###
###
###
###
###
###
2.4
###
###
###
0
0.35 39.45
0.06
127.5
Beras giling
50
180
Ikan segar
35
39.55
5.95
Minyak kelapa sawit
45.1
Telur ayam
45
72.9
5.76
Wortel
15
Minyak kelapa sawit
Bayam merah
10
Kacang panjang
Jagung segar kuning
6.3
3.4
70
0.4
0 1.575
70
0.35
0 5.175 0.315
24.3
0 0.18 0.045 1.395
2.5
50
52.5 0.0175
0 35.175
105
3000
81 1.215
405
0.045
71.1
80.1
247.5
10.5 36.75
0.75
5.85
5.55
0.12
1800
0.009
0.9
1800
5.1
0 0.46
0.05
36.8
11.1
0.22
580
0.008
0.75
10
4.4
0 0.27
0.03 0.78
4.9
34.7
0.07
33.5
0.013
2.1
0.52 5.542
0.68
10
14
0 0.47
0.13 3.31
0.6
11.8
0.07
43.5
0.024
0.8
7714.5 0.1765
11.8
27.06
394.41
11.71 4.78 15.36 46.25 82.45
284 2.445
119.8 277.39
247.5
4.18
0
0.852
Apel
120
69.6
0 0.36
0.48 17.88
7.2
12 12.36
108
0.048
156
Semangka
150
42
0 0.75
0.3 10.35
10.5
18
0.3
885
0.075
6 91.05
1.5
111.6
0 1.11
0.78 28.23
17.7
30 12.66
993
0.123
15
8.4 247.05
2.352
0
0.35 39.45
Beras giling
ayam goreng keca Ayam
capcay
3
24.3
Chols Serat
(mg) (mg) ( mg ) ( mg ) ( mg )
100
Sub Total
Mlm nasi
0.35 39.45
0 5.175 0.315
(SI)
Tepung beras
Sub Total
Snack apel
(gr) (mg) (mg) (mg)
Tgl :
Na
melon
Sub Total
Siang nasi
3.4
(gr)
Tinggi : 160 cm.

Vit. A Vit. B1 Vit. C
50
180
45
135.9
8.19
Kecap
2.3
Minyak kelapa sawit
27.06
Wortel
10
4.2
brokoli
10
11.3
Sawi
10
2.2
Maizena ( pati jagung )
Sub Total
17.15
380.11
0.4
0.06
2.5
50
6.3
90 0.675
364.5
0.036
45 157.5
27
0 0.285 0.065 0.45
6.15
4.8 0.285
200
25
3.4
0 11.25
70
1800
0.03 0.93
3.9
3.7
0.08
1200
0.006
0.6
24.5
0.5
0 0.94 0.123 2.213
###
###
###
###
###
###
10
###
###
###
22
3.8
0.29
646
0.009
10.2
1.174 36.74
0.391
0 0.12
0 0.23
0 0.015
2.4
0.03
0.4
0 4.25
8.19 4.99 14.85 47.69
###
###
###
###
###
### 265.67
###
###
###
0
###
###
###
###
###
### 480.57
###
###
###
Total
1475.78
52.07
Standar Kebutuhan
1449.83
54.37
% Kebutuhan
101.79
95.77
40.3
207
1.5 0.075
40.27 217
100.1 95.4
1000
###
###
###
###
###
###
48.057
###
###
###
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Opening

BILA ANDA MASIH MENGALAMI KESULITAN

CARA PENGISIAN BAHAN MAKANAN

Rumah : Jln. Jembawan IX 3 I / 03 Sawojajar II Mlg

SeBeras giling masak nasi

SeBeras ketan putih

SeBeras ketan hitam

SeBeras merah tumbuk

SeBeras pecah kulit

SeBeras setengah giling

## 18 SeJagung giling kuning

## 19 SeJagung giling putih

## 20 SeJagung kuning pipil baru

## 21 SeJagung kuning pipil lama

## 22 SeJagung putih pipil baru

## 23 SeJagung putih pipil lama

## 24 SeJagung muda kuning, untuk rebus dan bakar

## 25 SeJagung muda putih, untuk rebus dan bakar

## 26 SeJagung segar kuning

## 27 SeJagung segar putih

## 35 SeKetela pohon ( Singkong )

## 36 SeKetela pohon kuning

## 39 SeMaizena ( pati jagung )

## 42 SePati singkong ( Tapioka )

## 44 SeRoti warna sawo matang

## 49 SeTepung garut (arowroot)

## 51 SeTepung jagung kuning

## 52 SeTepung jagung putih

## 57 SeUbi jalar merah

## 58 SeUbi jalar putih

### 61 K Ampas tahu

### 62 K Biji jambu mete

### 64 K Bungkil biji karet

### 65 K Bungkil kacang tanah

### 66 K Bungkil kelapa

### 71 K Kacang endel biji

## 72 K Kacang gude biji

## 73 K Kacang gude biji muda

## 75 K Kacang kedele basah

## 76 K Kacang kedele kering

## 78 K Kacang panjang biji

## 79 K Kacang tanah kupas, selaput

## 80 K Kacang tanah rebus, kulit

## 81 K Kacang tanah sangan tanpa selaput

## 83 K Keju kc. Tanah (peanut butter)

## 84 K Kelapa muda, dengan air

## 85 K Kelapa muda daging

## 86 K Kelapa setengah tua, daging

## 87 K Kelapa tua, daging

## 94 K Koro benguk, biji

## 95 K Koro krupuk, biji

## 97 K Koro wedus, biji

### 69 K Kacang arab

## 96 K Koro loke, biji

## 99 K Lamtoro, pete china, biji muda

## 100 K Lamtoro, pete china , biji tua

## 101 K Nangka biji

## 103 K Pala, biji

## 104 K Pete segar

## 105 K Santan, peras tanpa air

## 106 K Santan peras, dengan air

## 107 K Saridele bubuk

## 108 K Susu kedele