Protein

Waktu Menu Bahan Makanan Berat Energi

Hewani
Makan pagi Bubur Labu Ubi Ungu Labu waluh 250 72.5 0.0
Ubi Ungu 250 307.5 0.0
ikan lele 150 125.9 22.2
Buncis 50 17.5 0.0
Kacang Tanah 50 226.0 0.0
Santan 150 183.0 0.0
LELE TABUR ikan lele 100 83.9 14.8
Minyak kelapa sawit 10 90.2 0.0

Total 1106.5 61.1

Protein
Waktu Menu Bahan Makanan Berat Energi
Hewani
JERUK HANGAT Jeruk manis 300 135.0 0.0
Gula pasir 50 182.0 0.0
SUSU KEDELAI Kacang Kedelai 50 165.5 0.0
Gula aren 50 184.0 0.0
Total 666.5 20.2

Protein
Waktu Menu Bahan Makanan Berat Energi
Hewani
SNACK LAKSA UBI JALAR Ubi jalar 200 246.0 0.0
Ikan Gabus 50 42.0 7.4
Santan 50 61.0 0.0

Total 349.0 12.0

Protein
Waktu Menu Bahan Makanan Berat Energi
Hewani
SIRUP BELIMBING WULUH Belimbing 100 36.0 0.0
pisang kepok 100 115.9 0.8
Gula pasir 100 364.0 0.0

Total 515.9 1.2

Protein
Waktu Menu Bahan Makanan Berat Energi
Hewani
SAMBAL KEDONDONG Kedondong masak 25 10.3 0.0
Tomat masak 15 3.0 0.0
 Gula aren 5 18.4 0.0
cabe merah 15 4.1 0.0
cabe rawit 10 31.8 0.0
Bawang merah 10 3.9 0.0

Total 71.4 1.9

Protein
Waktu Menu Bahan Makanan Berat Energi
Hewani
SELADA RISTIK PISANG Ketimun 200 24.0 0.0
Ayam 100 302.0 18.2
pisang kepok 100 115.9 0.8
Gula aren 3 11.0 0.0
Minyak kelapa sawit 5 45.1 0.0
Kecap 50 23.0 0.0

Total 521.0 23.3

Protein
Waktu Menu Bahan Makanan Berat Energi
Hewani
OSENG SAYUR PAKIS Pakis 50 17.5 0.0
Kacang panjang 25 11.0 0.0
Tauge 25 30.5 0.0
Wortel 50 21.0 0.0
Tahu 50 34.0 0.0
Minyak goreng 10 90.2 0.0

Total 204.2 10.5

Protein
Waktu Menu Bahan Makanan Berat Energi
Hewani
JAGUNG LAPIS KC. HIJAU Jagung 400 1228.0 0.0
Kacang Hijau 100 345.0 0.0
Putih telur 50 25.0 5.4
Total 1598.0 59.2

Protein
Waktu Menu Bahan Makanan Berat Energi
Hewani
SUP BELUT KELAPA MUDA Daging Belut 100 302.0 14.0
Wortel 50 21.0 0.0
 Buncis 50 17.5 0.0
Kelapa muda daging 100 68.0 0.0
Tepung Tapioka 20 72.6 0.0
Total 481.1 17.0

Protein
Waktu Menu Bahan Makanan Berat Energi
Hewani
SUP JAMUR IKAN ASIN Jamur Tiram 50 7.5 0.0
Ikan Asin 50 56.5 8.5
jantung pisang 100 21.0 0.0
Putih Telur 50 25.0 5.4
Tepung Tapioka 25 90.8 0.0
Bengkuang 50 27.5 0.0
Total 228.3 18.0

Protein
Waktu Menu Bahan Makanan Berat Energi
Hewani
MIE GORENG BAYAM Mie basah 400 344.0 0.0
Telur ayam 100 162.0 12.8
Sawi 50 11.0 0.0
Kol Putih 50 12.0 0.0
Minyak kelapa sawit 50 451.0 0.0
Kecap 75 34.5 0.0

Total 1014.5 21.3

Protein
Waktu Menu Bahan Makanan Berat Energi
Hewani
AYAM ASAM MANIS Ayam 100 302.0 18.2
KUAH BUAH NAGA Buah Naga 25 16.3 0.0
Nenas 25 13.0 0.0
Bawang bombay 50 22.5 0.0
Tepung Tapioka 10 36.3 0.0
Minyak kelapa sawit 15 135.3 0.0

Total 525.4 19.4

Protein
LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium
Nabati
2.8 0.8 16.5 112.5 160.0 3.5 450.0 0.2 130.0 0.0
4.5 1.8 69.8 75.0 122.5 1.8 19250.0 0.2 55.0 0.0
0.0 3.5 0.0 13.5 364.5 0.5 18.0 0.3 1.5 60.0
1.2 0.1 3.9 32.5 22.0 0.6 315.0 0.0 9.5 17.6
12.7 21.4 10.6 29.0 167.5 0.7 0.0 0.1 0.8 0.0
3.0 15.0 11.4 37.5 45.0 0.2 0.0 0.0 3.0 6.0
0.0 2.3 0.0 9.0 243.0 0.3 12.0 0.2 1.0 40.0
0.0 10.0 0.0 0.0 0.0 0.0 6000.0 0.0 0.0 0.0

61.1 54.8 112.1 309.0 1124.5 7.4 20033.0 1.0 200.8 83.6

Protein
LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium
Nabati
2.7 0.6 33.6 99.0 69.0 1.2 570.0 0.2 57.0 6.0
0.0 0.0 47.0 2.5 0.5 0.1 0.0 0.0 0.0 0.2
17.5 9.1 17.4 113.5 292.5 4.0 55.0 0.5 0.0 0.0
0.0 0.0 47.5 37.5 17.5 1.5 0.0 0.0 0.0 12.0
20.2 9.7 145.5 252.5 379.5 6.8 625.0 0.8 57.0 18.2

Protein
LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium
Nabati
3.6 1.4 55.8 60.0 98.0 1.4 120.0 0.2 44.0 62.0
0.0 1.2 0.0 4.5 121.5 0.2 6.0 18.0 0.6 0.5
1.0 5.0 3.8 12.5 15.0 0.1 0.0 0.0 1.0 2.0

12.0 7.6 59.6 77.0 234.5 1.6 126.0 18.2 45.6 64.5

Protein
LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium
Nabati
0.4 0.4 8.8 4.0 12.0 1.1 170.0 0.0 35.0 4.0
0.0 0.2 31.2 2.0 28.0 0.6 91.0 0.1 11.0 5.0
0.0 0.0 94.0 5.0 1.0 0.1 0.0 0.0 0.0 0.3

1.2 0.6 134.0 11.0 41.0 1.8 261.0 0.1 46.0 9.3

Protein
LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium
Nabati
0.3 0.0 2.6 3.8 5.5 0.7 58.3 0.0 7.5 0.0
0.2 0.0 0.6 0.8 4.1 0.1 225.0 0.0 6.0 0.6
 0.0 0.0 4.8 3.8 1.8 0.2 0.0 0.0 0.0 1.2
0.2 0.0 0.9 1.4 2.9 0.1 70.7 212.0 0.0 21.9
1.2 1.7 5.7 14.8 29.3 0.8 416.1 1248.3 0.0 7.6
0.2 0.0 0.0 3.6 4.0 0.1 0.0 0.0 0.2 0.6

1.9 1.9 14.5 28.0 47.5 1.8 770.0 1460.3 13.7 31.9

Protein
LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium
Nabati
1.4 3.4 5.4 20.0 42.0 0.6 0.0 0.1 16.0 10.6
0.0 25.0 0.0 14.0 200.0 1.5 810.0 0.1 0.0 100.0
0.0 0.2 31.2 2.0 28.0 0.6 91.0 0.1 11.0 5.0
0.0 0.0 2.9 2.3 1.1 0.1 0.0 0.0 0.0 0.7
0.0 5.0 0.0 0.0 0.0 0.0 3000.0 0.0 0.0 0.0
2.9 0.7 4.5 61.5 48.0 2.9 0.0 0.0 0.0 2000.0

23.3 34.3 44.0 99.8 319.1 5.6 3901.0 0.2 27.0 2116.3

Protein
LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium
Nabati
2.0 0.2 3.2 21.0 86.0 0.7 1440.5 0.0 15.0 8.0
0.7 0.1 2.0 12.3 86.8 0.2 83.8 0.0 5.3 1.3
3.3 1.7 2.4 16.8 41.0 0.5 0.3 0.8 0.1 3.8
0.6 0.2 4.7 19.5 18.5 0.4 6000.0 0.0 3.0 35.0
3.9 2.3 0.8 62.0 31.5 0.4 0.0 0.0 0.0 6.0
0.0 10.0 0.0 0.0 0.0 0.0 6000.0 0.0 0.0 0.0

10.5 14.4 13.0 131.5 263.8 2.2 13524.5 0.8 23.3 54.1

Protein
LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium
Nabati
31.6 13.6 254.4 36.0 592.0 8.4 1760.0 1.3 0.0 0.0
22.2 1.2 62.9 125.0 320.0 6.7 157.0 0.6 6.0 0.0
0.0 0.0 0.4 3.0 8.5 0.1 0.0 0.0 0.0 0.0
59.2 14.8 317.7 164.0 920.5 15.2 1917.0 2.0 6.0 0.0

Protein
LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium
Nabati
0.0 27.0 0.0 20.0 200.0 1.0 1600.0 0.1 2.0 0.0
0.6 0.2 4.7 19.5 18.5 0.4 6000.0 0.0 3.0 35.0
 1.2 0.1 3.9 32.5 22.0 0.6 315.0 0.0 9.5 17.6
1.0 0.9 14.0 7.0 30.0 10.0 0.0 0.1 4.0 0.0
0.2 0.1 17.6 16.8 25.0 0.2 0.0 0.0 0.0 0.0
17.0 28.3 40.1 95.8 295.5 12.2 7915.0 0.2 18.5 52.6

Protein
LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium
Nabati
1.9 0.3 0.5 1.5 47.0 0.9 0.0 0.1 2.5 0.0
0.0 2.3 0.0 10.0 100.0 0.5 75.0 0.0 0.0 50.3
1.2 0.7 5.0 20.0 32.0 0.7 96.0 288.0 0.0 7.0
0.0 0.0 0.4 3.0 8.5 0.1 0.0 0.0 0.0 0.0
0.3 0.1 22.1 21.0 31.3 0.3 0.0 0.0 0.0 0.0
0.7 0.1 6.4 7.5 9.0 0.3 0.0 0.0 10.0 0.0
18.0 3.5 34.3 63.0 227.8 2.7 171.0 288.1 12.5 57.3

Protein
LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium
Nabati
2.4 13.2 56.0 56.0 52.0 3.2 0.0 0.0 0.0 0.0
0.0 11.5 0.7 54.0 180.0 2.7 900.0 0.1 0.0 158.0
1.2 0.2 2.0 110.0 19.0 1.5 3230.0 0.0 51.0 5.9
0.7 0.1 2.7 23.0 15.5 0.3 40.0 0.0 25.0 5.0
0.0 50.0 0.0 0.0 0.0 0.0 30000.0 0.0 0.0 0.0
4.3 1.0 6.8 92.3 72.0 4.3 0.0 0.0 0.0 3000.0

21.3 75.9 68.1 335.3 338.5 11.9 34170.0 0.2 76.0 3168.9

Protein
LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium
Nabati
0.0 25.0 0.0 14.0 200.0 1.5 810.0 0.1 0.0 100.0
0.3 0.1 4.1 3.5 6.8 0.2 2.5 0.0 5.0 0.0
0.1 0.1 3.4 4.0 2.8 0.1 32.5 0.0 6.0 0.5
0.7 0.1 5.1 16.0 22.0 0.3 25.0 0.0 4.5 0.0
0.1 0.1 8.8 8.4 12.5 0.1 0.0 0.0 0.0 0.0
0.0 15.0 0.0 0.0 0.0 0.0 9000.0 0.0 0.0 0.0

19.4 40.3 21.4 45.9 244.0 2.1 9870.0 0.1 15.5 100.5
Kalium Coles Serat AIR
0.0 0.0 0.0 228.0
0.0 0.0 8.8 171.3
502.5 87.0 0.0 0.0
38.9 0.0 4.8 44.5
0.0 0.0 0.0 1.0
486.0 0.0 0.0 130.5
335.0 58.0 0.0 0.0
0.0 0.0 0.0 0.0

1027.4 87.0 13.5 575.2

Kalium Coles Serat AIR

486.0 0.0 0.8 261.6
0.3 0.0 0.0 2.7
0.0 0.0 8.0 3.8
115.0 0.0 0.0 4.5
601.3 0.0 8.8 272.6

Kalium Coles Serat AIR

420.0 0.0 7.0 137.0
20.0 167.5 0.0 0.0
162.0 0.0 0.0 43.5

602.0 167.5 7.0 180.5

Kalium Coles Serat AIR

130.0 0.0 9.0 90.0
465.0 0.0 2.3 0.0
0.5 0.0 0.0 5.4

595.5 0.0 11.3 95.4

Kalium Coles Serat AIR

0.0 0.0 2.9 22.0
35.3 0.0 1.1 14.1
 11.5 0.0 0.0 0.5
2.3 21.2 0.0 0.3
3.0 201.4 0.0 2.5
16.6 0.0 0.0 8.8

68.6 222.6 4.0 48.1

Kalium Coles Serat AIR

244.0 0.0 3.0 192.2
350.0 60.0 0.0 55.9
465.0 0.0 2.3 0.0
6.9 0.0 0.0 0.3
0.0 0.0 0.0 0.0
250.0 0.0 0.0 31.5

1315.9 60.0 5.3 279.9

Kalium Coles Serat AIR

326.0 0.0 4.7 44.0
13.9 0.0 1.7 22.1
3.5 121.0 0.0 0.2
122.5 0.0 2.5 44.1
75.5 0.0 0.3 42.4
0.0 0.0 0.0 0.0

541.4 121.0 9.1 152.8

Kalium Coles Serat AIR

0.0 0.0 0.0 96.0
0.0 0.0 37.5 10.0
0.0 0.0 0.0 43.9
0.0 0.0 37.5 149.9

Kalium Coles Serat AIR

0.0 0.0 0.0 58.0
122.5 0.0 2.5 44.1
 38.9 0.0 4.8 44.5
0.0 0.0 0.0 83.3
0.0 0.0 0.0 1.8
161.4 0.0 7.3 231.7

Kalium Coles Serat AIR

0.0 0.0 2.5 46.9
150.0 0.0 0.0 38.0
6.0 150.0 0.0 2.4
0.0 0.0 0.0 43.9
0.0 0.0 0.0 2.3
0.0 0.0 1.0 42.6
156.0 150.0 3.5 176.0

Kalium Coles Serat AIR

0.0 0.0 0.0 320.0
178.0 550.0 0.0 74.0
183.7 0.0 2.0 46.1
119.0 0.0 2.3 46.2
0.0 0.0 0.0 0.0
375.0 0.0 0.0 47.3

855.7 550.0 4.2 533.6

Kalium Coles Serat AIR

350.0 60.0 0.0 55.9
0.0 0.0 2.0 20.4
31.3 0.0 0.8 21.3
0.0 0.0 0.0 43.8
0.0 0.0 0.0 0.9
0.0 0.0 0.0 0.0

381.3 60.0 2.8 142.3