Nama : Inda sari Kurnia

Nim : PO.71.31.0.16.035
Prodi : DIII Gizi (3A)

DAFTAR MENU SEHARI

Nama : bapak x Penyakit : PJK BB : 69,5

Umur : 50 tahun Diit : Diet jantung III TB : 169 cm

Energi Protein Lemak Karbohidrat Na CA fospor Chol Fe Serat Vit A Vit B1 Vit C
Waktu Menu Bahan Makanan Berat
07.00 bubur nasi komplit beras putih giling 30 108.3 2 0.2 23.9 0 2.4 30.9 0 0.2 0.2 0 0 0
daging ayam 50 142.4 13.4 9.4 0 36.5 6.5 90 39.5 0.7 0 19.5 0 0
Carrot fresh 75 19.4 0.7 0.2 3.6 45 30.8 26.3 0 1.6 2.7 1180.5 0.1 5.3
seledri 20 2.6 0.2 0 0.4 1.8 3.8 4 0 0.1 0.3 6.6 0 0.8
pisang ambon 100 92 1 0.5 23.4 1 6 20 0 0.3 2.4 8 0.1 9
364.7 17.3 10.3 51.3 84.3 49.5 171.2 39.5 2.9 5.6 1214.6 0.2 15.1

10.00 lumpia kukus kentang 50 46.5 1 0.1 10.8 2.5 2.5 25 0 0.2 0.8 0 0.1 6.5
lumpia 20 25.2 1 0.7 3.5 5 2.6 12.2 14.8 0.1 0.2 18.2 0 0
daging ayam 50 142.4 13.4 9.4 0 36.5 6.5 90 39.5 0.7 0 19.5 0 0
air jeruk jeruk manis 100 47.1 0.9 0.1 11.8 0 40 14 0 0.1 2.4 8 0.1 53
gula pasir 10 38.7 0 0 10 0.1 0.1 0.2 0 0 0 0 0 0
299.9 16.3 10.3 36.1 44.1 51.7 141.4 54.3 1.1 3.4 45.7 0.2 59.5

12.00 bubur nasi komplit beras putih giling 40 144.4 2.7 0.2 31.8 0 3.2 41.2 0 0.2 0.3 0 0 0
rebusan terong terong belanda / ung 100 28 0.8 0.2 6.6 3 6 22 0 0.4 2.5 6 0.1 1
bistik bola daging daging sapi 30 80.7 7.5 5.4 0 15.9 1.2 58.2 22.5 0.5 0 0 0 0
gula aren 10 36.9 0.1 0 9.4 3.8 37.7 11 0 0.2 0 0 0 0
pepes tempe tempe kedele murni 50 99.5 9.5 3.8 8.5 3 46.5 103 0 1.1 0.7 0.5 0.1 0
jus semangka semangka 150 48 0.9 0.6 10.8 3 12 13.5 0 0.3 0.8 55.5 0.1 15
gula pasir 10 38.7 0 0 10 0.1 0.1 0.2 0 0 0 0 0 0
476.2 21.5 10.2 77.1 28.8 106.7 249.1 23 2.7 4.3 62 0.3 16

16.00 pudding buah agar-agar 3 0 0 0 0 0 0 0 0 0 0 0 0 0

mangga harum manis 75 48.8 0.4 0.2 12.8 1.5 7.5 8.3 0 0.1 1.3 7.5 0 32.3
gula pasir 20 77.4 0 0 20 0.2 0.2 0.4 0 0 0 0 0 0
Grapefruit fresh 25 12.5 0.2 0 2.2 0.5 4.5 4.3 0 0.1 0.1 0.8 0 11
138.7 0.6 0.2 35 2.2 12.2 13 0 0.2 1.4 8.3 0 43.3
Nama : Inda sari Kurnia
Nim : PO.71.31.0.16.035
Prodi : DIII Gizi (3A)

DAFTAR MENU SEHARI

Nama : bapak x Penyakit : PJK BB : 69,5 kg

Umur : 50 tahun Diit : Diet jantung III TB : 169 cm

Energi Protein Lemak Karbohidrat Na CA fosphor Chol Fe Serat Vit A Vit B1 Vit C
Waktu Menu Bahan Makanan Berat
18.00 bubur beras putih giling 40 144.4 2.7 0.2 31.8 0 3.2 41.2 0 0.2 0.3 0 0 0
sup sayur labu siam mentah 50 10 0.4 0.2 2.2 0.5 13.5 19.5 0 0.2 0.7 14.5 0 3
Carrot fresh 50 12.9 0.5 0.1 2.4 30 20.5 17.5 0 1 1.8 787 0 3.5
pepes ikan ikan segar 50 49 9.1 1.2 0 24 14 118 22.5 0.3 0 14 0.1 0
tahu bacem tahu 100 76 8.1 4.8 1.9 7 105 97 0 5.4 1.2 0 0.1 0
gula aren 10 36.9 0.1 0 9.4 3.8 37.7 11 0 0.2 0 0 0 0
minyak kelapa sawit 5 43.1 0 5 0 0 0.3 0.3 0 0 0 250 0 0
buah pepaya 100 39 0.6 0.1 9.8 3 24 5 0 0.1 1.8 135 0 62
411.3 21.5 11.6 57.5 68.3 218.2 309.5 22.5 7.4 5.8 1200.5 0.2 68.5

20.00 susu susu skim / tak berl 200 69.8 6.8 0.4 9.8 104 246 202 4 0 0 2 0.1 2
69.8 6.8 0.4 9.8 104 246 202 4 0 0 2 0.1 2

total 1760.4 83.91 43.2 266.75 331.7 684.25 1086.1 142.8 14.43 20.6 2533.05 1.07 204.3