NAMA/NIM :

NIHAYATUZ
ZEIN/P133743121 KASUS : MALARIA
8020

ENERGI PROTEIN HEWANI

BAHAN BERAT (kkal) (gram)

WAKTU HIDANGAN
MAKANAN
(gram)

Makan
Nasi tim Beras 50 178.5
Pagi
Ikan
06.30 Ikan kuah kuning 40 44.4 9.6
tongkol
Gula
3 11.6
pasir
Tempe bacem Tempe 50 99.5
Gula 2 3.6
merah
Kecap 3 1.8
Cap cay kuah Wortel 25 3.2
Putren 25 9.2
Brokoli 25 2.1
Jamur
kuping 25 12.7
hitam

Jus jeruk manis Jeruk 110 23.4

manis
Madu 3 9.1

Gula
Snack Sorbet 15 58
pasir
10.00 Lemon 10 2.4
JUMLAH : 459.5 30
Makan
Nasi tim Beras 50 178.5
siang
Daging
12.00 Ayam teriyaki 50 98.5 13.4
ayam
Bawang
10 2.1
bombay
Tepung 10 21.4
maizena
Tahu
Oseng tahu kuning 50 38
kuning
Tauge 15 9.1
Minyak 2 2.1
 Sayur bayam
Bayam 50 4.2
bening
Jagung
20 7.4
manis
Tomat 15 3.2
Wortel 15 1.7
Jus pisang kurma Pisang 30 27.6
Kurma 30 42.1
Susu cair 250 53.2 8.5

Snack Tepung
Pancake 50 98.1
sore terigu
16.00 Susu cair 125 43.6 4.3
Telur 55 33.2 6.9
Margarin 3 12.8 0
Gula
pasir 3 11.6

Lemon 5 2.4
Beri 25 8
Pisang 25 23
JUMLAH : 721.8 60.3
Makan Nasi tim Beras 50 178.5
malam

18.00 Telur kukus isi Telur 55 33.2 6.9

sayur
Susu cair 10 3.5 0.3
Jagung 20 7.4
Wortel 20 5.2
Tomat 10 2.1

Sosis sapi 15 32.8 2.2

Tahu
Tahu masak kecap 110 43.8
putih
Kecap 5 3
Minyak 2 2.1
Tumis sayuran Wortel 25 6.5
Brokoli 25 2.1
Baby
25 2.7
buncis
Tauge 25 4.1
Minyak 2 2.1
Buah potong Pepaya 110 33.9
JUMLAH : 363 27
TOTAL : 1544.3 57.22
: MALARIA

PROTEIN
LEMAK
NABATI
(gram) (gram)
KH (gram)

4.2 0.85 38.55

0.4 0

0 0 3

9.5 3.8 8.5

0 0 1.9

0.3 0 0.2
0.2 0.1 1.2
0.4 0.2 3.5
0.8 0 0.5

4 0.225 16.15

1 0.1 13

0 0 2.5

0 0 15

0 0 1.1
30 5.675 105.1

4.2 0.85 38.55

9.4 0

0.1 0.1 0.5

0 0 9.1

4.1 2.4 2.9

1 0.5 0.7
0 1.4 0
 6 2.5 9.6

0.7 0.3 5

0.1 0 0.7
4.1 7.6 9.3
0.3 0.2 7
0.9 0.2 22.1
0.5 12.3

5.2 0.5 38.2

0.3 6.1
5.8 0.6
0 2.2

0 0 3

0 0 0.5
0.2 0.1 1.4
0.3 0.1 5.8
60.3 32.75 175.55

4.2 0.85 38.55

5.8 0.6

0 0.5
0.7 0.3 5
0.2 0 1
0.1 0 0.5

6.4 0.4

8.9 5.3 2.1

0.5 0 0.3
0 2 0
0.2 0.1 1.2
0.8 0 0.5

0.5 0.1 2

0.8 0.9 1.2

0 2 0
0.7 0.1 10.8
27 23.85 64.65
57.22 40.9 224.6