DAFTAR ISI

ABSTRAK...........................................................................................................i

KATA PENGANTAR.......................................................................................ii

DAFTAR ISI.....................................................................................................iv

DAFTAR TABEL............................................................................................ vi

DAFTAR GAMBAR........................................................................................vii

DAFTAR LAMPIRAN....................................................................................viii

BAB I PENDAHULUAN

A. Latar Belakang Masalah...........................................................................1

B. Identifikasi Masalah.................................................................................6

C. Pembatasan Masalah.................................................................................6

D. Perumusan Masalah..................................................................................6

E. Tujuan Penelitian......................................................................................7

F. Manfaat Penelitian....................................................................................7

BAB II KAJIAN PUSTAKA

A. Kajian Teori..............................................................................................8

1. Hakikat Atletik.....................................................................................8

2. Hakikat Lempar Lembing.....................................................................9

3. Latihan.................................................................................................18

4. Latihan Pull-up....................................................................................22

5. latihan Beban Media Karet..................................................................25

 B. Penelitian Relevan...................................................................................26

C. Kerangka Konseptual..............................................................................27

D. Hipotesis Penelitian.................................................................................28

BAB III METODE PENELITIAN

A. Jenis, Tempat dan Waktu Penelitian.......................................................29

B. Populasi dan Sampel................................................................................30

C. Definisi Operational Penelitian...............................................................31

D. Jenis dan Sumber Data............................................................................33

E. Instrumen dan Teknik Pengumpulan Data..............................................33

F. Teknik Analisis Data...............................................................................35

BAB IV HASIL PENELITIAN DAN PEMBAHASAN

A. Deskripsi Data.........................................................................................37

B. Uji Persyaratan Analisis..........................................................................40

C. Pengujian Hipotesis.................................................................................42

D. Pembahasan.............................................................................................43

E. Keterbatasan Penelitian...........................................................................44

BAB V KESIMPULAN DAN SARAN

A. Kesimpulan..............................................................................................46

B. Saran........................................................................................................46
DAFTAR PUSTAKA........................................................................................47

LAMPIRAN.......................................................................................................48
 DAFTAR TABEL

Tabel Halaman

1. Norma Penilaian kemampuan Pull up.............................................................32

2. Table 2 Distribusi frekuensi hasil tes awal (pre test) dan hasil tes akhir (post test)

kemampuan lemparan lempar lembing atlet Saribu Rumah Gadang (SRG) di Solok

Selatan.................................................................................................................38

3. Uji Normalitas Kemampuan Lemparan Atlet Lempar Lembing.....................41

4. Rangkuman hasil uj mean (uji t ) kemampuan lemparan atlet lempar lembing 42

 DAFTAR GAMBAR

Gambar Halaman

1. Cara pemegangan lembing Finlandia..............................................................11

2. Cara pemegangan lembing Amerika...............................................................11

3. Cara membawa lembing..................................................................................12

4. Sikap membawa lembing................................................................................13

5. Otot lengan......................................................................................................17

6. Histogram kemampuan lemparan atlet lempar lembing..................................40

 DAFTAR LAMPIRAN

Lampiran Halaman

1.Program Latihan...............................................................................................48

2. Data Pre Test Kemampuan Lemparan Atlet Lempar Lembing Gaya Hop Step

Saribu Rumah Gadang (Srg) Di Solok Selatan...................................................56

3. Data Post Test Kemampuan Lemparan Atlet Lempar Lembing Gaya Hop Step

Saribu Rumah Gadang (Srg) Di Solok Selatan...................................................57

4. Analisis Skala 5 Kemampuan Lemparan........................................................58

5. Analisis Distibusi Frekuensi Hasil Tes Awal (Pre-Test) dan Hasil Tes Akhir (Post

Test) Kemampuan Lemparan Atlet Lempar Lembing Gaya Hop Step Saribu Rumah

Gadang (SRG) di Solok Selatan..........................................................................59

6. Uji Normalitas pre test kemampuan lemparan................................................61

7. Uji normalitas post test kemampuan lemparan...............................................62

8. Uji Hipotesis....................................................................................................63

9. Tabel Nilai Kritis L untuk Uji Lilliefors.........................................................66

10. Tabel Data Luas Di bawah Lengkungan Normal Standar Dari 0 ke z..........67

11. Tabel Persentil Untuk Distribusi t.................................................................69

12. Dokumentasi..................................................................................................72