PERIODISASI LATIHAN RENANG DASAR CRIBS

TYPE MONOCYCLE COACH: PUSDIKZI TNI AD BOGOR

NAMA ATLET/TIM
SCHEDULE PERSIAPAN FISIK PERSIAPAN TEKNIK PERSIAPAN PSIKOLOGI
> Berangkat jam 06.30 dari sekolah > ENDURANCE > GAYA BEBAS > MAKING COMITMENT
AQUATIC CRIBS DORMITORY > Pulang jam 09.30 dari kolam renang > STRENGHT > GAYA DADA > BUILD CONFIDENCE
> Wajib tutup aurat dan kacamata renang > SPESIFIC SPEED > FINSWIMMING > MOTIVATION
BULAN JANUARI FEBRUARI MARET APRIL MEI
MINGGU 7 14 21 28 4 11 18 25 4 11 18 25 1 8 15 22 29 6 13 20 27
EFEKTIVITAS
CALENDER OF SWIM

JADWAL PELATIHAN

AQUATIC CRIBS DORMITORY

AQUATIC CRIBS DORMITORY

AQUATIC CRIBS DORMITORY

AQUATIC CRIBS DORMITORY

AQUATIC CRIBS DORMITORY

AQUATIC CRIBS DORMITORY

AQUATIC CRIBS DORMITORY

UTS

UAS
EVENT

CATATAN PENTING BOYS:

Setiap siswa wajib menutup aurat, membawa kacamata renang dan botol minum saat latihan.
 NO SMP POSITION NO SMA POSITION
1 Reezqy chandra D 7A 16 1 Haidar 10 11
2 M Putra Athala 7A 2 Adli 10
3 Favian 7A 3 Raffa 10
4 M Raja EL Farizy 7A 4 Rafli 10
5 M.syafiq alwan 7A 5 Yahya 10
6 M imam Alghifary 7A 6 Banabil 10
7 M lirizky azka 7A 7 Antama 10
8 Rafy dharmawan 7A 8 Hanif 10
9 Fatah arya m 7A 9 Erland 10
10 Wildan M Hafidz 7A 10 Sabili 10
11 M. Farhan anugrah 7A 11 Dapa 10
12 Satrio Adipratama S 7A 12 Aulia 11 3
13 Danish 7A 13 Genta 11
14 Darren 7A 14 Adam 11
15 Ananda Surya 7A 15 Farel 11
16 Fachri Zharif 7A 16 Fattah 11
18 Rafi 7B 10 16 Farhan 11
19 Satrio Anggoro 7B
20 M. Ilyas Athallah 7B 44
21 Ravari 7B
22 Tabah Z 7B
23 Haziq 7B
24 Akbar ramadhani 7B
25 Alvito 7B
26 Rafaldiansyah 7B
27 Ariiq 8
28 Naufal 8 4
29 Fachri 8
30 Yasser 8

ater every training and hope every player has a swim glasses
No Name Check Latihan 1 2 3 4 5 6 7
1 Ananda Surya Ramadhan 4
2 Danish Rafi Akmadira 5
3 Darren Audris Baihaqi 5
4 Fachri Zharif Adifa 1
5 Fatah Arya Muhammad 7
6 M Farhan Anugrah 1
7 M. Lirizky Azka 5
8 Mochamad Favian Gani W 7
9 Muhamad Syafiq Alwan 1
10 Muhammad Imam Alghifary 4
11 Muhammad Putra Athala 1
12 Nazaril Putra Haryanto 5
13 Rafy Dharmawan 4
14 Reezqy Chandra Dahrusman 4
15 Satrio Adipratama Santoso
16 Abdullah 1
17 Akbar Ramadhani Rahayu 5
18 Muhammad Alvito Arkananta 6
19 Muhammad Haziq Rabbani 6
20 Muhammad Ilyas Athallah M
21 Putra Rajendra Cahya N 5
22 Rafaldiansyah Al-Fattah S 5
23 Ravari Putra ardianto 6
24 Satrio Anggoro 5
25 Tabah Zulfikar 6
26 Daffa Ariiq Ilham Hakim 5
27 Fachri Rahmathul Husni 5
28 M Naufal Budiyatna 5
29 Antama Andoni Alkautsar 5
30 Banabil Fawazaim M
31 Muhammad Adli Rahmat S 5
32 Muhammad Dapa Irham S
33 Muhammad Hanif
34 Naufal Muhammad Rafsanjani
35 Muhammad Sabili Rahmat
36 Arya Faizy 6
37 Erland Faqih Maheswara
38 Muhammad Haidar Arhab
39 Anis Farhan Itsnaini 3
40 Aulia Rahman Yunianto 7
41 Farrel Adyatma Raharjo 4
42 Kemas Adam Fauzan
43 Muhammad Abdul Fattah 5
44 Nolan Gavin Cleveland
45 Muhammad Genta A