Keterangan : ……………………………………

MAKANAN SEHARI

Nama : Sex : Umur : tahun Berat : Kg Tinggi : cm

Protein
lemak Fe
Waktu Hidangan makanan Bahan Berat (gr) kal KH (gr) Ca (mg) P (mg)
H (gr) N (gr) (gr) (mg)

Bubur beras 35 126.3 0 2.3 0.2 27.8 2.8 36 0.2

Bistik ayam daging ayam 60 170.9 9.1 0 11.3 0 7.8 108 0.8
wortel 20 5.2 0 0.2 0 1 8.2 7 0.4
kentang 30 27.9 0 0.6 0 6.5 1.5 15 0.1
soun 20 102.8 0 0.1 0 34.3 0.4 2.6 0.1
minyak klp swt 5 43.1 0 0 5 0 0.3 0.3 0

Bubur beras 45 162.4 0 3 0.3 35.8 3.6 46.3 0.3

Peda panggang ikan peda 55 112.9 6.9 0 1.5 0 32.5 148.2 0.6
saos tomat 10 3.2 0 0.1 0.1 0.7 0.8 3.6 0.1
gula aren 25 169.2 0 0.2 0 53 131.9 38.5 0.6
kecap 15 9 0 1.6 0 0.8 3 19.5 0.4
Oseng umbut jagung jagung 20 21.6 0 0.7 0.3 5 0.4 20.6 0.1
umbut kelapa 35 4.5 0 0.3 0.1 0.7 6.7 7 0.2
minyak klp swt 5 43.1 0 0 5 0 0.3 0.3 0
Bakwan tepung terigu 20 94.8 0 2.1 0.2 35.3 3 21.6 0.2
toge 10 12.2 0 1.3 0.7 1 6.7 16.4 0.2
wortel 20 5.2 0 0.2 0 1 8.2 7 0.4
seledri 5 0.6 0 0.1 0 0.1 0.9 1 0
telur ayam 10 15.5 1.3 0 1.1 0.1 5 17.2 0.1
minyak kelapa sawi 5 43.1 0 0 5 0 0.3 0.3 0
Putel kukus putih telur 40 20 4.2 0 0 0.4 2.4 5.2 0
seledri 3 0.4 0 0 0 0.1 0.6 0.6 0
Bubur beras 45 162.4 0 3 0.3 35.8 3.6 46.3 0.3
Haruan masak tauco ikan gabus 55 84.5 6.8 0 0.5 0 7.2 71.5 0.3
tomat 10 2 0 0.1 0 0.3 1.6 2.9 0.1
Cah kangkung kangkung 30 4.5 0 0.7 0.1 0.6 22.2 12.3 0.3
toge 10 12.2 0 1.3 0.7 1 6.7 16.4 0.2
tomat 10 2 0 0.1 0 0.3 1.6 2.9 0.1
minyak klp swt 5 43.1 0 0 5 0 0.3 0.3 0

1504.6 46.3 37.4 241.6 270.5 674.8 6.1

angan : …………………………………………..

B1 Vit. C b.d.d
Vit. A (SI) Air (gr)
(mg) (mg) (%)

0 0 0 0 100
23.4 0.1 0 0
314.8 0 1.4 17.9
0 0 3.9 0
0 0 0 0
250 0 0 0

0 0 0 0
28 0 0 0
13.1 0 2.9 0
0 0 0 0
0 0 0 0
2.6 0 1.2 0
11.6 0 1.4 0
250 0 0 0
0 0 0 0
0.1 0 1.5 0
314.8 0 1.4 17.9
1.6 0 0.2 0
19 0 0 0
250 0 0 0
0 0 0 0
1 0 0.1 0
 0 0 0 0
7.2 0 0.6 0
9.4 0 1.5 9.4
90.9 0 7.5 0
0.1 0 1.5 0
9.4 0 1.5 9.4
250 0 0 0

1847 0.1 26.6 54.6

 DAFTAR BELANJA
No Nama Bahan makanan Berat bersih Berat kotor Harga satuan(Rp)
Total Harga (Rp)