Standard kandungan : 3.1 Berkebolehan melakukan aktiviti fizikal berpandukan konsep kecergasan.
Standard pembelajaran : 3.1.1 Melakukan aktiviti yang meningkatkan suhu badan, kadar pernafasan, kadar nadi dan keanjalan
otot.
: 5.1.1 Menyenaraikan persediaan diri dan pakaian mengikut aktiviti yang dijalankan.
1. Psikomotor - Murid dapat melakukan aktiviti pemanasan badan dengan teknik dan lakuan yang betul
2. Kognitif - Murid dapat menyetakan sekurang-kurangnya 3 daripada 5 kepentingan aktiviti pemanasan badan
20 meter EMK
: Peka terhadap
peluang
Nilai Murni :
Bekerjasama dan
mendengar arahan
3.Kemuncak “ Siapa cepat, dia 1.Murid dibahagiakan kepada kumpulan.
( 5 minit ) dapat “ 2.Guru memberikan penerangan kepada
murid-murid. EMK
3.Murid perlu berlari ulang alik dengan : Peka terhadap
jarak 20 meter. peluang
4. Murid perlu melepas garisan dan ahli
kumpulan yang kedua perlu melakukan Nilai Murni :
larian ulang alik dan pertukaran ahli Bekerjasama dan
kumpulan seterusnya. mendengar arahan
5.Kumpulan yang Berjaya menghabiskan
larian dahulu dikira pemenang.
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