Jenis Makanan Kandungan GI Jenis Makanan Kandungan GI Jenis Makanan Kandungan GI

TINGGI MENENGAH RENDAH

•Kurma 103 •Jagung 68 •Kentang 54
•Semangka 103 •Maple Sirup 68 •Strawberry Jam 51
•Lobak 97 •Croissant 67 •Whole Wheat 49
•Rice Cracker 91 •Instant Oatmeal 66 •Mie Instant 47
•Nasi 83 •Nanas 66 •Orange Juice 46
•Pretzel 83 •Cola 65 •Kelapa 45
•Corndlakes 80 •Bit 64 •Susu Kedelai 44
•Jelly Beans 80 •Kismis 64 •Anggur 43
•Pizza 80 •Es Krim 62 •Kacang Polong 42
•Biskuit 79 •Hamburger Bun 61 •Pir 41
•Muffin 78 •Mangga 60 •Jeruk 40
•Cookies 77 •Pepaya 60 •Strawberry 40
•Wafer 77 •Madu 58 •Apel 40
•waffles 76 •Bubur Polos 58 •Keju 33
•Donat 76 •Pisang 58 •Yoghurt 33
•Kentang Goreng 75 •Spaghetti 32
•Labu 75 •Butter 30
•Mashed Potato 73 •Telur 30
•Bagel Bread 72 •Low Fat Milk 26
•Kopi 16
•Corn Chips 72 •Brokoli 10
•Popcorn 72 •Jamur 10
•Roti Tawar 71 •Teh 10
•Macaroni 71

Jenis Makanan Kandungan GI Jenis Makanan Kandungan GI Jenis Makanan Kandungan GI

TINGGI MENENGAH RENDAH
•Kurma 103 •Jagung 68 •Kentang 54
•Semangka 103 •Maple Sirup 68 •Strawberry Jam 51
•Lobak 97 •Croissant 67 •Whole Wheat 49
•Rice Cracker 91 •Instant Oatmeal 66 •Mie Instant 47
•Nasi 83 •Nanas 66 •Orange Juice 46
•Pretzel 83 •Cola 65 •Kelapa 45
•Corndlakes 80 •Bit 64 •Susu Kedelai 44
•Jelly Beans 80 •Kismis 64 •Anggur 43
•Pizza 80 •Es Krim 62 •Kacang Polong 42
•Biskuit 79 •Hamburger Bun 61 •Pir 41
•Muffin 78 •Mangga 60 •Jeruk 40
•Cookies 77 •Pepaya 60 •Strawberry 40
•Wafer 77 •Madu 58 •Apel 40
•waffles 76 •Bubur Polos 58 •Keju 33
•Donat 76 •Pisang 58 •Yoghurt 33
•Kentang Goreng 75 •Spaghetti 32
•Labu 75 •Butter 30
•Mashed Potato 73 •Telur 30
•Bagel Bread 72 •Low Fat Milk 26
•Kopi 16
•Corn Chips 72 •Brokoli 10
•Popcorn 72 •Jamur 10
•Roti Tawar 71 •Teh 10
•Macaroni 71