PETUNJUK :
2 1. POSE PERMULAAN
2. GULING HADAPAN
1 3 3. IMBANGAN & PUTARAN
4. DIRIAN KEPALA
5. HEMBURAN & CARTWHEEL
6. IMBANGAN & PUTARAN
7. CARTWHEEEL & GULING
4
HADAPAN
8. IMBANGAN, CARTWHEEL &
PUTARAN
9. CARTWHEEL
10. GULING DEPAN, PUTARAN &
7 8 HEADSTAND
12
11. CARTWHEEL, IMBANGAN &
11 PUTARAN
5 12. HEMBURAN
13. POSE PENAMAT
13
6 10
9