Rekomendasi Menu Hari

Waktu Menu Bahan Makanan Berat

Pagi Bubur beras giling masak nasi 40

Ikan Masak Kecap ikan gabus 40
Tumis Jagung jagung_segar_kuning 10
wortel 10
kacang panjang 10
10.00 Ensure ENSURE 100 CC 10
Siang Bubur beras giling masak nasi 40
Telur Bumbu Merah telur ayam 35
Tempe Goreng tempe kedele murni 25
minyak kelapa sawit 2
Sayur Lodeh labu siam 10
wortel 15
kacang panjang 10
Buah semangka 50
15.00 Ensure ENSURE 100 CC 10
Sore Nasi Lembek beras giling masak nasi 40
Kareh Ayam ayam 50
Tahu Goreng tahu 50
minyak kelapa sawit 2
Sop Oyong gambas/oyong 15
wortel 25
jagung muda dengan tongkol 25
Buah pisang ambon 50
Selingan bolu kukus 50
21.00 Ensure ENSURE 100 CC 10
TOTAL

INTAKE STANDAR
Energi 947.7 853.5
Protein 32.842 34.068
111.0369068541 96.401315017

Waktu Menu Bahan Makanan Berat

Pagi Bubur beras giling masak nasi 32

Ikan Masak Kecap ikan gabus 32
Tumis Jagung jagung segar kuning 4
wortel 10
 kacang panjang 10
Roti roti putih 40
Teh Manis gula pasir 5
10.00 Ensure ENSURE 100 CC 10
Siang Bubur beras giling masak nasi 32
Telur Bumbu Merah telur ayam 35
Tempe Goreng tempe kedele murni 1.25
Sayur Lodeh labu siam 8
wortel 10
kacang panjang 10
Buah semangka 50
15.00 Ensure ENSURE 100 CC 10
Sore Nasi Lunak beras giling masak nasi 32
Kareh Ayam ayam 50
Tahu Goreng tahu 12.5
minyak kelapa sawit 2
Sup Oyong Gambas/oyong 5
wortel 5
jagung muda dengan tongkol 3
Buah pisang raja uli 50
Selingan Bolu Kukus 50
Ensure ENSURE 100 CC 10
TOTAL
omendasi Menu Hari Pertama (NB RG)
Protein
Energi LEMAK HA Ca Fosfor Fe Vit. A Vit. B1
Hewani Nabati
71.2 0 0.84 0.04 16.24 2 8.8 0.2 0 0.008
44.2 6.8 0 1.8 0 8 80 0.4 60 0.02
14 0 0.47 0.13 3.31 0.6 11.8 0.07 43.5 0.024
4.2 0 0.12 0.03 0.93 3.9 3.7 0.08 1200 0.006
4.4 0 0.27 0.03 0.78 4.9 34.7 0.07 33.5 0.013
115 4.5 0 3.5 13.5
71.2 0 0.84 0.04 16.24 2 8.8 0.2 0 0.008
55.7 4.48 0 4.025 0.245 18.9 63 0.945 315 0.035
37.25 0 4.5 1 3 32.25 38.5 2.5 12.5 0.0425
18.04 0 0 2 0 0 0 0 1200 0
2.6 0 0.06 0.01 0.67 1.4 2.5 0.05 2 0.002
6.3 0 0.18 0.045 1.395 5.85 5.55 0.12 1800 0.009
4.4 0 0.27 0.03 0.78 4.9 34.7 0.07 33.5 0.013
14 0 0.25 0.1 3.45 3.5 6 0.1 295 0.025
115 4.5 0 3.5 13.5
71.2 0 0.84 0.04 16.24 2 56 0.32 0 0.048
56.5 8.5 0 2.25 0 10 8.8 0.2 0 0.008
34 0 3.9 2.3 0.8 62 31.5 0.4 0 0.03
18.04 0 0 2 0 0 0 0 1200 0
2.7 0 0.12 0.03 0.615 2.85 4.95 0.135 57 0.0045
10.5 0 0.3 0.075 2.325 9.75 9.25 0.2 3000 0.015
8.25 0 0.55 0.025 1.85 1.75 25 0.125 50 0.02
49.5 0 0.6 0.1 12.9 4 14 0.25 73 0.04
148.5 0 3.65 2.15 28.85 2 0.625 0.025 0 0
115 4.5 0 3.5 13.5
927.89 20.28 13.26 23.1 151.22
33.54

Tambahan
99.2 970.9
18.2

Protein
Energi LEMAK HA Ca Fosfor Fe Vit. A Vit. B1
Hewani Nabati
56.96 0 0.672 0.032 12.992 1.6 7.04 0.16 0 0.0064
36.16 5.44 0 1.44 0 6.4 64 0.32 48 0.016
5.6 0 0.188 0.052 1.324 0.24 4.72 0.028 17.4 0.0096
4.2 0 0.12 0.03 0.93 3.9 3.7 0.08 1200 0.006
 4.4 0 0.27 0.03 0.78 4.9 34.7 0.07 33.5 0.013
99.2 0 3.2 0.48 20 4 38 0.6 0 0.04
18.2 0 0 0 4.7 0.25 0.05 0.005 0 0
115 4.5 0 3.5 13.5
56.96 0 0.672 0.032 12.992 1.6 7.04 0.16 0 0.0064
56.7 4.48 0 4.025 0.245 18.9 63 0.945 315 0.035
1.8 0 0.22875 0.05 0.15875 1.6125 1.925 0.125 0.625 0.00213
2.08 0 0.048 0.008 0.536 1.12 2 0.04 1.6 0.0016
4.2 0 0.12 0.03 0.93 3.9 3.7 0.08 1200 0.006
4.4 0 0.27 0.03 0.78 4.9 34.7 0.07 33.5 0.013
14 0 0.25 0.1 3.45 3.5 6 0.1 295 0.025
115 4.5 0 3.5 13.5
56.96 0 0.672 0.032 12.992 1.6 7.04 0.16 0 0.0064
151 9.1 0 12.5 0 7 100 0.75 405 0.04
8.5 0 0.975 0.575 0.2 15.5 7.875 0.1 0 0.0075
18.04 0 0 2 0 0 0 0 1200 0
0.9 0 0.04 0.01 0.205 0.95 1.65 0.045 19 0.0015
2.1 0 0.06 0.015 0.465 1.95 1.85 0.04 600 0.003
0.99 0 0.066 0.003 0.222 0.21 3 0.015 6 0.0024
73 0 1 0.1 19.1 5 14 0.45 37.5 0.025
148.5 0 3.65 2.15 28.85 2 0.625 0.025 0 0
115 4.5 0 3.5 13.5
1004.53 23.52 12.5018 32.074 162.352
36.02175
Vit. C Natrium Kalium

0 0 0 0.67
0 40.2 120 0.86
0.8 0 0 5.44
0.6 7 24.5 4.5
2.1 0.52 5.542 0.67
4.48
0 0 0 0.408
0 55.3 62.3 0.25
0 0 0 4.5
0 0 0 0.67
1.8 0 0 8.5
0.9 10.5 36.75 2.1
2.1 0.52 5.542 0.242
3 2 30.35 0.6
3.65
0 2 40 4.5
0 0 0 32.842
0 6 75.5
0 0 0
1.2 6.645 21.21
1.5 17.5 61.25
2 0 0
1.5 9 217
0 0 0

157.185

Vit. C Natrium Kalium

0 0 0
0 32.16 96
0.32 0 0
0.6 7 24.5
2.1 0.52 5.542
0 212 36.4
0 0.015 0.025

0 0 0
0 55.3 62.3
0 0 0
1.44 0 0
0.6 7 24.5
2.1 0.52 5.542
3 2 30.35

0 0 0
0 50 175
0 1.5 18.875
0 0 0
0.4 2.215 7.07
0.3 3.5 12.25
0.24 0 0
1.5 14.5 120.5
0 0 0

388.23