Bahan energy protein KH

Waktu Menu berat (g) fat ( g)

Makanan (kcal) ( g) ( g)

Bubur beras putih

giling 50 180.5 3.375 0.25 39.75

Opor ayam
cincang daging ayam 75 213.6 20.1 14.1 0
Makan Pagi santan 20 21.2 0.2 1.3 0.9
tahu 50 38 4.1 2.4 0.9
kecap 5 3 0.5 0 0.3
Tahu bacem
minyak kelapa
sawit 2.5 21.6 0 2.5 0
tepung
maizena 20 76.2 0 0 19
gula pasir 20 77.4 0 0 20
Kue manis mutiara 5 25 0.2 0 5
Snack
cantik santan 50 53 0.5 3.25 2.25

air kacang kacang hijau 10 11.6 0.8 0.1 2.1

hijau gula pasir 20 77.4 0 0 20
beras putih
Bubur giling 40 144.4 2.7 0.2 31.8
Daging sapi
cincang daging sapi 50 134.4 12.4 9 0
tahu 50 38 4.1 2.4 0.9
Opor tahu santan 20 21.2 0.2 1.3 0.9
Makan Siang

Bayam 0 0 0 0 0
Labu air 0 0 0 0 0
Kuah sayur
menir bayam
labu air gula pasir 3 11.6 0 0 3

Snack Sore Kentang rebus kentang 200 185.9 4 0.2 43.2

beras putih
Bubur giling 50 180.5 3.375 0.25 39.75

telur bumbu telur ayam 75 116.4 9.45 7.95 0.9

kecap kecap 5 3 0.5 0 0.3

Makan Malam tahu 50 38 4.1 2.4 0.9

tahu marmer
kacang
panjang 0 0 0 0 0
gondes 0 0 0 0 0
Kuah sayur wortel 0 0 0 0 0
asem
Kuah sayur
asem gula pasir 3 11.6 0 0 3
TOTAL 1671.9 70.6 47.6 231.9

1761.45
Kebutuhan Gizi 70.5 48.5 257.0
Tingkat konsumsi 94.9 100.1 98.1 90.2
Energi 1669,6

Protein 66
873.4 40.8 23.7 121.7
Lemak 47,1 49.58415 57.9078 48.86598 47.33463
Karbohid
245,3
rat

Energi 1761,45
Protein 70,5
Lemak 48,5
Karbohid
257
rat
F2 F3 F4 F5 F6 F7
0 0 0 0 0 0
F8 F9 G0 G1 G2 G3 G4 G5 G6 G7
0 0 0 0 0 0 0 0 0 0
G8 G9 H0 H1 H2 H3 H4 H5 H6 H7
0 0 0 0 0 0 0 0 0 0
H8 H9 J0 J1 J2 J3 J4 J5 J6 J7
0 0 0 0 0 0 0 0 0 0
J8 J9 K0 K1 K2 K3 K4 K5 K6 K7
0 0 0 0 0 0 0 0 0 0
K8 K9 L0 L1 L2 L3 L4 L5 L6 L7
0 0 0 0 0 0 0 0 0 0
L8 L9 M0 M1 M2 M3 M4 M5 M6 M7
0 0 0 0 0 0 0 0 0 0
M8 M9 N0 N1 N2 N3 N4 N5 N6 N7
0 0 0 0 0 0 0 0 0 0
N8 N9 P0 P1 P2 P3 P4 P5 P6 P7
0 0 0 0 0 0 0 0 0 0
P8 P9 Q0 Q1 Q2 Q3 Q4 Q5 Q6 Q7
0 0 0 0 0 0 0 0 0 0
Q8 Q9 R0 R1 R2 R3 R4 R5 R6 R7
0 0 0 0 0 0 0 0 0 0
R8 R9 S0 S1 S2 S3 S4 S5 S6 S7
0 0 0 0 0 0 0 0 0 0
S8 S9 T0 T1 T2 T3 T4 T5 T6 T7
0 0 0 0 0 0 0 0 0 0
T8 T9 U0 U1 U2 U3 U4 U5 U6 U7
0 0 0 0 0 0 0 0 0 0
U8 U9 V0 V1 V2 V3 V4 V5 V6 V7
0 0 0 0 0 0 0 0 0 0
V8 V9 W0 W1 W2 W3 W4 W5 W6 W7
0 0 0 0 0 0 0 0 0 0
W8 W9 Z0 Z1 Z2 Z3 Z4 Z5 Z6 Z7
0 0 572 0 0 0 0 0 0 0
Z8 Z9
0 0
Waktu Menu Bahan Makanan berat (g) energy (kcal) protein ( g) fat ( g)

Bubur beras putih giling 50 180.4 3.3 0.3

Bola ayam
bumbu soto daging ayam 50 142.4 13.4 9.4
kentang 75 69.7 1.5 0.1
Perkedel
minyak kelapa sawit 2.5 21.6 0 2.5
Pagi
telur rebus 1/2
telur ayam 25 38.83 3.167 2.67
kecambah 10 6.1 0.7 0.3
kuah soto
soun 10 38.1 0 0
gula pasir 3 11.6 0 0
tepung terigu 15 72.80 2.10 0.20
telur ayam 15 23.3 1.9 1.6

Ogura gula pasir 15 58 0 0

Snack
santan (kelapa dan
air) 30 31.86 0.3 3.06
minyak kelapa sawit 3 25.9 0 3
Susu Susu Bunda 37.5 148 4 2.00
Nasi Tim
beras putih giling 65 234.6 4.4 0.4
Lapis daging daging sapi 50 134.4 12.4 9

Tempe bacem
tempe kedele murni 50 99.5 9.5 3.8
kecap 3 1.8 0.3 0
Makan
Siang

bayam segar 30 11.1 1.1 0.1

sayur bobor labu siam mentah 50 10 0.4 0.2
bayam +
manisa santan (kelapa dan
air) 50 3.1 0.5 5.1

gula pasir 3 11.6 0 0

Nasi Tim
beras putih giling 65 234.6 4.4 0.4

pesmol ikan
patin
ikan patin 50 65 9.1 2.9
kentang 75 69.7 1.5 0.1
Makan
Perkedel
Sore
Makan
Perkedel
Sore
minyak kelapa sawit 2.5 21.6 0 2.5

sayur bening labu air mentah 75 15.1 0.7 0.2

blonceng+toge
toge kacang kedele
mentah 25 30.5 3.3 1.7
gula pasir 3 11.6 0 0
TOTAL 1822.8 78.0 51.5
KEBUTUHAN GIZI 1761.45 70.5 48.5
TINGKAT KONSUMSI 103.5 110.6 106.2
KH ( g)

39.8

0
16.2

0.33
0

0.1
3
15.30
0.2

15

1.38
0
29

51.7
0

8.5
0.2

2.2
2.2

2.3

51.7

0
16.2
 0

3.2

2.4
3
266.9
257.0
103.9
E9 F0 F1 F2 F3 F4 F5
0 0 0 0 0 0 0
F6 F7 F8 F9 G0 G1 G2 G3 G4 G5
0 0 0 0 0 0 0 0 0 0
G6 G7 G8 G9 H0 H1 H2 H3 H4 H5
0 0 0 0 0 0 0 0 0 0
H6 H7 H8 H9 J0 J1 J2 J3 J4 J5
0 0 0 0 0 0 0 0 0 0
J6 J7 J8 J9 K0 K1 K2 K3 K4 K5
0 0 0 0 0 0 0 0 0 0
K6 K7 K8 K9 L0 L1 L2 L3 L4 L5
0 0 0 0 0 0 0 0 0 0
L6 L7 L8 L9 M0 M1 M2 M3 M4 M5
0 0 0 0 0 0 0 0 0 0
M6 M7 M8 M9 N0 N1 N2 N3 N4 N5
0 0 0 0 0 0 0 0 0 0
N6 N7 N8 N9 P0 P1 P2 P3 P4 P5
0 0 0 0 0 0 0 0 0 0
P6 P7 P8 P9 Q0 Q1 Q2 Q3 Q4 Q5
0 0 0 0 0 0 0 0 0 0
Q6 Q7 Q8 Q9 R0 R1 R2 R3 R4 R5
0 0 0 0 0 0 0 0 0 0
R6 R7 R8 R9 S0 S1 S2 S3 S4 S5
0 0 0 0 0 0 0 0 0 0
S6 S7 S8 S9 T0 T1 T2 T3 T4 T5
0 0 0 0 0 0 0 0 0 0
T6 T7 T8 T9 U0 U1 U2 U3 U4 U5
0 0 0 0 0 0 0 0 0 0
U6 U7 U8 U9 V0 V1 V2 V3 V4 V5
0 0 0 0 0 0 0 0 0 0
V6 V7 V8 V9 W0 W1 W2 W3 W4 W5
0 0 0 0 0 0 0 0 0 0
W6 W7 W8 W9 Z0 Z1 Z2 Z3 Z4 Z5
0 0 0 0 895 0 0 0 0 0
Z6 Z7 Z8 Z9
0 0 0 0