 Gizi dalam Daur Kehidupan 

DAFTAR ISI

BAB I: KONSEP DASAR DAUR KEHIDUPAN, ANGKA KECUKUPAN GIZI (AKG), TABEL
KOMPOSISI PANGAN INDONESIA (TKPI) DAN DAFTAR BAHAN MAKANAN
PENUKAR (DBMP) 1

Topik 1
Konsep Dasar Daur Kehidupan ................................................................................ 2
Latihan ………………………………………….............................................................................. 5
Ringkasan …………………………………................................................................................... 6
Tes 1 ……………………………..……......................................................................................... 6

Topik 2
Angka Kecukupan Gizi (AKG) ................................................................................... 8
Latihan ………………………………………….............................................................................. 14
Ringkasan …………………………………................................................................................... 14
Tes 2 ……………………………..……......................................................................................... 14

Topik 3
Tabel Komposisi Pangan Indonesia (TKPI) ................................................................ 16
Latihan ………………………………………….............................................................................. 21
Ringkasan …………………………………................................................................................... 21
TES 2 ……………………………..……......................................................................................... 22

Topik 4
Daftar bahan Makanan Penukar (DBMP) ................................................................. 23
Latihan ………………………………………….............................................................................. 30
Ringkasan …………………………………................................................................................... 30
TES 2 ……………………………..……......................................................................................... 30

Kunci Jawaban Tes ………………................................................................................... 33

Glosarium …………………………………………………………………………………………………………..... 34
Daftar Pustaka ......................................................................................................... 35

BAB II: KONSEP DAN PRINSIP GIZI HAMIL DAN USIA LANJUT 36

Topik 1
Konsep dan Prinsip Gizi pada Ibu hamil .....…………………………………………..………………. 37
Latihan ………………………………………….............................................................................. 50
Ringkasan …………………………………................................................................................... 50
Tes 1 ……………………….…………………..……......................................................................... 51

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  Gizi dalam Daur Kehidupan 

Topik 2
Konsep dan Prinsip Gizi pada Usia Lanjut ....…………………………………………………………. 53
Latihan ……………………………………..............................................……............................... 59
Ringkasan ………………………………….................................................................................. 60
Tes 2 ……………………….…………………..……......................................................................... 60

Kunci Jawaban Tes ……………….................................................................................. 62

Glosarium …………………………………………………………………………………………………………..... 63
Daftar Pustaka ......................................................................................................... 64

BAB III: KONSEP DAN PRINSIP GIZI BAYI DAN IBU MENYUSUI 65

Topik 1
Konsep dan Prinsip Gizi pada Bayi ..……………………………………………………………………… 66
Latihan …………………………………………............................................................................. 76
Ringkasan ………………………………….................................................................................. 76
Tes 1 ……………………….…………………..……......................................................................... 77

Topik 2
Konsep dan Prinsip Gizi pada Ibu Menyusui ...………………………………………………………. 78
Latihan ……………………………………..............................................……............................... 83
Ringkasan ………………………………….................................................................................. 83
Tes 2 ……………………….…………………..……......................................................................... 84

Kunci Jawaban Tes ……………….................................................................................. 86

Glosarium …………………………………………………………………………………………………………..... 87
Daftar Pustaka ........................................................................................................ 88

BAB IV: KONSEP DAN PRINSIP GIZI BALITA, ANAK SEKOLAH DAN REMAJA 89

Topik 1
Konsep dan Prinsip Gizi Balita ..…………………………………………………………………….………. 90
Latihan ………………………………………….............................................................................. 94
Ringkasan …………………………………................................................................................... 95
Tes 1 ……………………….…………………..…….......................................................................... 95

Topik 2
Konsep dan Prinsip Gizi anak Sekolah .....……………………………………………………………… 97
Latihan ……………………………………..............................................……............................... 104
Ringkasan …………………………………................................................................................. 104
Tes 2 ……………………….…………………..……......................................................................... 105

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  Gizi dalam Daur Kehidupan 

Topik 3
Konsep dan Prinsip Gizi Remaja ......………………………………………………………………………. 107
Latihan ……………………………………..............................................……................................ 111
Ringkasan ………………………………….................................................................................. 111
Tes 3 ……………………….…………………..……......................................................................... 112

Kunci Jawaban Tes ………………................................................................................... 114

Glosarium …………………………………………………………………………………………………………..... 115
Daftar Pustaka ......................................................................................................... 116

BAB V: KONSEP DAN PRINSIP GIZI PADA ORANG DEWASA DAN TENAGA KERJA 117

Topik 1
Konsep dan Prinsip Gizi Pada Orang Dewasa ……………………………………………………….. 118
Latihan ………………………………………….............................................................................. 131
Ringkasan …………………………………................................................................................... 131
Tes 1 ……………………….…………………..……......................................................................... 132

Topik 2
Konsep dan Prinsip Gizi Tenaga Kerja ....……………………………………………………………….. 133
Latihan ……………………………………..............................................……............................... 138
Ringkasan ………………………………….................................................................................. 139
Tes 2 ……………………….…………………..……......................................................................... 139

Kunci Jawaban Tes …………………................................................................................ 141

Glosarium …………………………………………………………………………………………………………..... 142
Daftar Pustaka ......................................................................................................... 143

BAB VI: KONSEP DAN PRINSIP GIZI PADA ATLET DAN VEGETARIAN 144

Topik 1
Konsep dan Prinsip Gizi pada Atlet ...…………………………………………………………………….. 145
Latihan ………………………………………….............................................................................. 160
Ringkasan …………………………………................................................................................... 160
Tes 1 ……………………….…………………..…….......................................................................... 161

Topik 2
Konsep dan Prinsip Gizi pada Vegetarian ...…………………………………………………………… 162
Latihan ……………………………………..............................................……................................ 166
Ringkasan …………………………………................................................................................... 167
Tes 2 ……………………….…………………..…….......................................................................... 167

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  Gizi dalam Daur Kehidupan 

Kunci Jawaban Tes ................................................................................................... 169

Glosarium …………………………………………………………………………………………………………..... 170
Daftar Pustaka ......................................................................................................... 171

BAB VII: MENYUSUN MENU IBU HAMIL, IBU MENYUSUI DAN BAYI 172

Topik 1
Menyusun Menu Ibu Hamil ..............…………………………………………………………………….. 174
Latihan ………………………………………….............................................................................. 183
Ringkasan …………………………………................................................................................... 184
Tes 1 ……………………….…………………..…….......................................................................... 185

Topik 2
Menyusun Menu Ibu Menyusui .................…………………………………………………………… 186
Latihan ……………………………………..............................................……................................ 190
Ringkasan …………………………………................................................................................... 191
Tes 2 ……………………….…………………..…….......................................................................... 192

Topik 3
Menyusun Menu Bayi ..............…………………………………………………………………….......... 193
Latihan ………………………………………….............................................................................. 196
Ringkasan …………………………………................................................................................... 197
Tes 3 ……………………….…………………..…….......................................................................... 198

Lampiran ................................................................................................................. 199

Daftar Pustaka ........................................................................................................ 209

BAB VIII: MENYUSUN MENU BALITA, ANAK SEKOLAH, REMAJA DAN DEWASA 210

Topik 1
Menyusun Menu Balita ....................…………………………………………………………………….. 211
Latihan ………………………………………….............................................................................. 225
Ringkasan …………………………………................................................................................... 226
Tes 1 ……………………….…………………..…….......................................................................... 226

Topik 2
Menyusun Menu Anak Sekolah .................……………………………………………………………. 228
Latihan ……………………………………..............................................……................................ 230
Ringkasan …………………………………................................................................................... 231
Tes 2 ……………………….…………………..…….......................................................................... 231

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Topik 3
Menyusun Menu Remaja ...........................…………………………………………………………… 233
Latihan ……………………………………..............................................……................................ 238
Ringkasan …………………………………................................................................................... 239
Tes 3 ……………………….…………………..…….......................................................................... 239

Topik 4
Menyusun Menu Dewasa ...........................…………………………………………………………… 241
Latihan ……………………………………..............................................……................................ 247
Ringkasan …………………………………................................................................................... 247
Tes 4 ……………………….…………………..…….......................................................................... 248

Kunci Jawaban Tes ................................................................................................... 250

Glosarium …………………………………………………………………………………………………………..... 251
Daftar Pustaka ......................................................................................................... 252

BAB IX: MENYUSUN MENU KELOMPOK PEKERJA, USI LANJUT, ATLET DAN
VEGETARIAN 253

Topik 1
Menyusun Menu Kelompok Pekerja ..……………………………………………………………………. 254
Latihan ………………………………………….............................................................................. 258
Ringkasan …………………………………................................................................................... 258
Tes 1 ……………………….…………………..…….......................................................................... 259

Topik 2
Menyusun Menu untuk Usia Lanjut .........……………………………………………………………... 261
Latihan ……………………………………..............................................……................................ 265
Ringkasan …………………………………................................................................................... 265
Tes 2 ……………………….…………………..…….......................................................................... 265

Topik 3
Menyusun Menu Untuk Atlet ........……………………………………………………………………..... 267
Latihan ………………………………………….............................................................................. 272
Ringkasan …………………………………................................................................................... 272
Tes 3 ……………………….…………………..…….......................................................................... 273

Topik 4
Menyusun Menu untuk Vegetarian ...……………………………………………………………......... 274
Latihan ……………………………………..............................................……................................ 277
Ringkasan …………………………………................................................................................... 278
Tes 4 ……………………….…………………..…….......................................................................... 278

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  Gizi dalam Daur Kehidupan 

Kunci Jawaban Tes .................................................................................................. 280

Glosarium …………………………………………………………………………………………………………..... 281
Daftar Pustaka ......................................................................................................... 282

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