DI IPG KAMPUS TAWAU (PRE TEST : 06.09.

2
ABDOMINAL CURL
BIL

SAMPEL

PRE TEST

POST TEST

BALSOM
+/-

PRE TEST

( Ulangan )

( Masa : Saat )

1 ABD. AZIZ BIN SAID

107

122

15

13.65

2 AMIR BIN OTHMAN

41

50

14.43

3 AMIR RUL IMRAN BIN MD. SALEH

31

62

31

15.43

4 ASBULLAH BIN AB. BOL

20

20

14.46

5 BETTY BINTI BAYRULLAH

16.84

6 BURHAN BIN YUNUS

21

33

12

15.71

7 DANISAN BIN SAID JAFAR

10

14.03

8 EDI HARIANTO BIN SUYADI

24

28

14.18

9 ERWAN BIN AHMAT

17

32

15

15.78

10 HABSAH BINTI KASIRUN

17

21

14.93

11 HARUN BIN SONARY

21

37

16

14.96

12 HOU CHIN SHIN

21

34

13

14.18

13 ISWANDY BIN HASSAN

24

40

16

15.25

14 JAINAL BIN MAPPAIRE

24

50

26

13.59

15 JEFFRY BIN AHMAD

50

88

38

15.34

16 JUMAIN BIN MANAF

98

100

13.81

17 JURIFFAH BINTI RAJIN

18.59

18 LEE KET FAH

40

52

12

14.84

19 LINI BINTI OTHMAN

14

41

27

15.56

20 MOHD FAUDZI BIN HJ SHUKOR

31

16

-15

14.78

21 MOHD JANOVYAN BIN MOHAMMAD TOWY

90

100

10

12.84

22 MOHD SHUKARI BIN ISMAIL

21

46

25

17.15

23 MOHD YUSRI BIN AWANG HASIM

20

18

-2

18.71

24 RAZALI BIN ADZADIN

15

21

14.93

25 RUDY BIN CAKKE

22

23

14.25

26 SAIBON BIN SAPOW

48

67

19

14.28

27 SAINUDDIN BIN SADDIN

15

31

16

14.00

28 SAUSAH @ BUAIRAH BIN RAKIMIN

-4

20.75

29 SHAMSIAH BIN AB. RAHIM

28

33

19.40

30 YA'AKUB BIN BUJANG

44

32

-12

16.15

31 ZAINUDDIN RILAY

23

40

17

15.25

DATA BATERI UJIAN

PUS TAWAU (PRE TEST : 06.09.2014) DAN DI KOMPLEKS SUKAN RANAU (POST TEST : 15.09.2014)
BALSOM
POST TEST

WALL SIT
+/-

PRE TEST

( Masa : Saat )

POST TEST

RAST
+/-

PRE TEST

( Masa : Saat )

POST TEST

YOYO
+/-

PRE TEST

( Masa )

( Meter )

13.78

-0.13

180.68

198.84

4.55

4.84

0.29

280

14.40

0.03

28.36

45.25

4.98

7.52

2.54

240

14.25

1.18

42.25

58.66

2.36

5.82

3.46

240

14.90

-0.44

38.62

42.31

3.23

1.21

-2.02

160

17.68

-0.84

26.78

83.19

2.01

2.09

0.08

80

16.65

-0.94

85.97

96.78

3.10

2.93

-0.17

160

13.93

0.10

61.41

302.03

1.84

1.48

-0.36

240

14.06

0.12

30.72

40.53

2.36

5.32

2.96

280

15.09

0.69

40.91

47.10

3.86

3.61

-0.25

240

14.96

-0.03

31.35

19.32

4.54

5.21

0.67

120

21.46

-6.50

80.72

23.97

1.34

1.59

0.25

200

14.40

-0.22

77

81.78

5.20

5.18

-0.02

280

14.59

0.66

56.12

82.53

4.79

2.49

-2.30

320

13.81

-0.22

61

124.31

3.40

2.34

-1.06

360

15.28

0.06

92.03

201.44

3.25

5.37

2.12

160

14.46

-0.65

73.03

76.5

1.17

3.23

2.06

280

18.65

-0.06

35.35

65.6

0.49

0.47

-0.02

80

15.46

-0.62

29.13

62.53

5.99

5.46

-0.53

320

15.68

-0.12

43.03

28.78

1.83

1.83

0.00

120

14.53

0.25

40.60

123.16

0.57

2.22

1.65

160

12.50

0.34

86.62

121.25

9.07

2.47

-6.60

520

17.28

-0.13

44.50

59.47

0.41

0.89

0.48

80

15.37

3.34

99.03

121.97

1.89

2.62

0.73

200

14.90

0.03

38.98

77.38

6.46

7.05

0.59

200

13.53

0.72

62.66

66.91

3.94

7.02

3.08

520

14.59

-0.31

99.1

136.82

3.78

3.77

-0.01

360

14.18

-0.18

155.19

160.31

2.76

2.29

-0.47

600

19.18

1.57

18.65

27.71

0.38

0.95

0.57

40

20.03

-0.63

28.87

31.91

0.99

1.74

0.75

80

15.00

1.15

20.79

56.19

1.24

5.37

4.13

160

14.87

0.38

35.69

43.19

5.13

2.97

-2.16

200

YOYO
POST TEST

ABDOMINAL HYPEREXTENSION
+/-

PRE TEST

( Meter )

POST TEST

+/-

( Centimeter )

400

23

35

12

280

26

32

200

19

27

120

21

29

120

30

34

240

26

38

12

200

22

32

10

200

24

30

280

18

29

11

160

32

39

240

29

30

360

17

28

11

480

26

31

360

26

30

160

31

36

240

28

28

80

29

32

360

24

33

120

28

31

160

33

40

480

25

21

-4

80

25

28

240

26

32

200

27

25

-2

520

18

25

520

24

27

520

20

24

80

24

26

40

20

28

240

18

19

160

26

27