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Snack Malam

Lemak (g)
0.1
2.0
0.1
5.0
5.8
0.0
0.2
0.0
5.0
0.2
0.3
0.2
3.9
5.1
0.8
7.9
0.8
5.7
0.1
2.4
0.5
4.1
4.0
0.1
7.9
0.2
0.0
62.3

40.6
6.4
6.7
0.0
0.4
23.2
10.7
12.2
26.3
60.9
9.3
7.7
0.0
1.8
13.7
9.9
35.0
0.1
20.3
9.0
6.5
0.0
3.0
12.9
9.9
12.6
12.4
351.4

5.0
64.5
14.0
0.0
27.0
43.7
13.5
0.7
21.7
7.5
39.0
65.0
2.8
136.4
15.2
243.0
7.0
1.1
2.5
38.4
267.0
18.0
10.0
4.0
243.0
25.0
9.8
1324.7

Fe
(mg)

Vit. A (SI)

22.0
77.0
25.0
0.0
90.0
22.8
8.1
0.1
30.5
33.0
37.0
44.0
37.6
69.3
17.1
195.0
66.5
1.1
11.0
46.0
67.0
180.0
12.0
14.0
195.0
64.0
4.6
1369.7

0.5
5.0
0.5
0.0
1.4
3.2
0.2
0.0
0.9
0.8
0.8
1.1
0.3
0.9
0.4
0.2
1.1
0.1
0.3
10.8
3.9
0.9
0.0
0.3
0.2
1.3
0.4
35.3

0.0
25.0
20.0
3000.0
450.0
693.5
1080.0
0.0
0.0
0.0
12000.0
630.0
8.0
0.0
70.3
400.0
0.0
231.0
0.0
0.0
6090.0
135.0
0.0
73.0
400.0
31.4
0.0
25337.2

Vit. C
(mg)

Coles (mg)

Makan Malam

0.0
2.1
0.0
9.2
0.0
0.6
0.0
0.0
6.4
0.0
0.0
1.0
0.0
0.4
0.0
0.0
0.0
2.4
0.0
3.2
0.0
1.2
0.0
2.4
5.6
0.0
0.0
8.6
1.1
0.0
7.0
0.0
0.0
5.6
0.0
0.0
0.0
1.1
0.0
5.2
0.0
3.5
15.3
0.0
0.0
0.8
0.0
0.6
7.0
0.0
0.0
4.4
0.0
0.0
94.5

Ca (mg)

Kalium
(mg)

Sanck Sore

178.0
74.5
26.0
45.1
81.0
87.4
41.4
47.3
160.3
267.0
42.0
35.0
59.2
74.8
16.3
138.0
173.6
50.8
89.0
74.8
36.0
101.7
48.8
49.5
138.0
69.0
47.8
2252.3

HA
(g)

Natrium
(mg)

Makan Siang

100
50
100
5
50
190
90
13
35
150
100
100
40
110
190
100
70
7
50
40
100
90
40
50
100
20
13

Protein (g)

Vit. B1
(mg)

Snack Pagi

Beras
Tempe
Labu siam
Minyak kelapa sawit
Telur Rebus
Telur ayam
Buah
Pepaya
Jus
Mangga harumanis
Gula pasir
Biskuit
Biscuit
Nasi Putih
Beras
Sayur Soup
Wortel
Buncis
Daging Ayam Sayap
Tahu
Buah
Melon
Susu
Susu kental tak manis
Roti Bakar
Roti putih
Mentega
Nasi T.O
Beras
Oncom
Sayur Bening Bayam
Bayam
Ikan Bumbu Kuning
Ikan segar
Santan peras, dengan air
Buah
Pisang ambon
Susu
Susu kental tak manis
Bubur Kacang Ijo
Kacang ijo
Gula aren
Total Asupan

Berat

Fosfor
(mg)

Nasi Putih
Seng Labu Siam
makan pagi

Bahan Makanan

Nabati

Menu

Hewani

Waktu

Energi
(Kcal)

Serat
(mg)

0.0
0.1
0.0
0.0
0.1
0.1
0.1
0.0
0.0
0.0
0.1
0.1
24.0
0.1
0.2
0.1
0.1
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.1
0.1
0.0
25.3

0.0
0.0
18.0
0.0
0.0
148.2
5.4
0.0
0.0
0.0
6.0
19.0
0.0
0.0
19.0
1.0
0.0
0.0
0.0
0.0
80.0
0.0
0.8
1.5
1.0
1.2
0.0
301.1

0.0
0.0
0.0
0.0
79.0
7.6
0.0
0.0
175.0
0.0
70.0
35.2
0.0
13.2
3.8
140.0
371.0
69.1
0.0
0.0
4.0
90.5
1.6
9.0
140.0
0.0
3.1
1212.1

0.0
0.0
0.0
0.0
89.0
419.9
0.0
0.1
70.0
0.0
245.0
77.7
15.2
166.1
220.4
303.0
63.7
1.1
0.0
0.0
416.0
270.0
129.6
217.0
303.0
0.0
29.9
3036.6

0.0
0.0
0.0
0.0
275.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
38.0
0.0
0.0
0.0
0.0
17.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
330.5

1.0
3.5
3.0
0.0
0.0
4.8
1.8
0.0
0.7
1.5
5.0
9.5
16.4
0.6
1.0
0.0
0.7
0.0
0.5
24.6
3.5
0.0
0.0
1.5
0.0
7.5
0.0
87.0

AIR
(ml)
57.0
32.0
92.3
0.0
37.0
164.7
77.9
0.7
0.8
85.5
88.2
88.9
0.0
93.3
0.0
73.7
28.0
1.2
28.5
22.8
86.9
68.4
34.8
36.0
73.7
2.0
1.2
1275.4